高中英语阅读训练 Training Your Brain to Feel Less Pain

通过锻炼能增强我们承受痛的能力。一起看看到底是怎么回事吧！Training Your Brain to Feel Less PainYour brain controls your body, and your body affects your brain. Now, scientists have found a way to turn the system upside down.With practice, a new study suggests, people can use their minds to change the way their brains affect their bodies. In particular, by watching activity in a brain, people can train their brains to process pain differently and reduce the amount of pain that they feel. By watching activity in a brain, people can train their brains to process pain differently and reduce the amount of pain that they feel. The image of a flame on the left represents a low level of activity in a certain place of the brain, and the one on the right shows a high level of brain activity in the same place.The researchers worked with 32 healthy volunteers, ages 18 to 37. To begin with, volunteers received a heat pulse（跳动） to their legs. The heat pulses could change in intensity（强度）. On a scale from one to 10 (with 10 being the worst pain imaginable), they had to report when the intensity of the pain that they felt was higher than 7.Using a brain-scanning machine, the scientists were able to see that this level of pain sparked a lot of activity in a part of the brain.After 39 minutes of practice, the researchers found, 8 volunteers were able to control the size of the flame and, hence, their pain levels, even with the same intensity of heat on their legs. Mental exercises, such as thinking about something besides the pain, seemed to help.The other 24 volunteers were also told to try to change the activity level, but they didnt get to see what was happening there. Sometimes, they were able to see brain activity in other parts of their brains or brain activity in other peoples brains. Without direct feedback, though, they were unable to change the level of activity in the correct part of the brain or the amount of pain that they felt from the heat. These fMRI brain scans show various levels of activity (colors) in a part of the brain.In the final stages of their study, the scientists gave this type of brain training to eight people who suffer from chronic（长期的，慢性的） pain, which means they have recurring pain much of the time that gets in the way of their lives. By the end of the experiment, all of the patients reported feeling less pain when activity went down. Chronic-pain patients who practiced doing other types of feedback didnt gain the same benefits.Scientists have been struggling to understand pain for a long time. This new research might help improve the lives of people who have to live with it.阅读文章后填空：1. Your brain _ your body, and your body _ your brain.2. This new research might help _ the lives of people who have to _ _ it.3. Using a brain-scanning machine, the scient