高中英语 美文杂谈必备知识点 让你更聪明的五个小习惯

高中英语美文杂谈必备知识点：使人更聪明的五个小习惯1.Minimize Television Watching少看电视the problem is watching television doesn t use your mental capacity or allow it to recharge . don t you feel drained after a couple hours of TV？your eyes are sore and tired from being foused on the light box for solong。when you feel like relaxing，Try reading a book instead . if you re too tired，listen to some music . when you re with your friends or families看电视的时候，你很少动脑子，学得不会太多。看了几个小时的电视后嘴不干了吗？长时间看电视会使眼睛疼，疲劳吗？想放松的时候，请看书。累的话就听音乐。和家人和朋友在一起的时候，不要再看电视了，和他们聊天吧。读书、听音乐或聊天比看电视更好，也更能放松。2.Exercise运动time spent exercising always leads to greater leads leause it improves productivity during the time afterwards。using your body clearss your head an D creates a wave of energy . afterwards，you feel invigorated and can concentra te more easily。运动能促进你的学习。因为运动可以提高工作效率。使用你的身体使你的头脑更加清醒，为你创造更多的活力。运动后，你会觉得精力充沛，集中精神更容易。3.read challengeing books读有挑战性的书if you want to improve your thinking and writity you should read books that make you focus。reading a classic novel can change your view of the World And will make you think in more precise，elegant English . don t be afraid to lookup a work如果想提高思维能力和写作能力，就应该读能集中注意力的书。古典不仅能改变世界观，还能感受到准确美丽语言的魅力。不要担心在阅读中遇到新单词，也不要担心把那些短语打成流行语。慢慢地，多读几次，不久你就会适应作家的风格。4.Early to Bed，Early to Rise早睡早起you ll be most rejuvenated if you go to bed early and don t sleep more than 8 hours .if You stay up late and compensate by sleping late，You ll wake up lethargic and have troublesfocus using。the early morning hours are the most tranquil and productive。waking up early gives you more produ Ctive hours and maximizes your mental acuity all day。早睡，并且睡眠时间不超过8小时，才能最大限度地恢复能量。晚上睡得晚，醒来的时候可能完全没有生气，很难集中注意力。早晨是最安静、最有效的时间。早起能得到有效工作的几个小时，也能使你整天的精神状态更加敏锐。5.Take Time to Reflect反省自己的脂肪spending some alone in reflection gives You a chance organizer your thoughts and priority your responsibilities . afterwards，You ll have a如果你花时间节约自己，就可以优先考虑你要负责的事情。通过反思，你会知道什么重要，什么不重要。不再重要的事不会困扰你，不用再费心了。Conclusion结束语none of these techniques which have been proposed are revolutionary . but simple，un exceting answers are often the most valid。the challenge is having the will to adhere to them。if You succed in following these 5 tips，You ll be rewarded with increated menta