和盛美（讲课）

healthyeating,warming-upwehavelearntmanyfestivalsaroundtheworldbefore.Canyoulistthem?CallyoutelluswhatwelleatinDragonBoatFestival?Answer:Zongzi,1.Energy-givingfood2.Bodybuildingfood3.Protectivefood,Ahealthydietneeds:,Whatisahealthydiet?,WarmingUpaccordingtothefoodpyramidandwhatwelearnt,canyougiveusadefintionabouthealthydiet?Ahealthydietisonethathassomeenergy-giving,body-buildingandprotectivefoods,whichdoesnthavetoomuchfat,sugarandsalt.wealsocallitasabalanceddiet.abalanceddiet=alotofenergy-givingfood+plentyofprotectivefood+somebody-buildingfood,Foodstogiveyouenergy,Fastenergyfoods,rice,sugar,noodles,potatoes,Spaghetti意大利面,bread,Slowenergyfoods,Foodstogiveyouenergy,butter,cream,oils,nuts,Foodstogrowbonesandmuscle,meat,eggs,cheese,milk,Tofu;beancurd,FoodsthatgivefibrefordigestionandhealthProtectivefoods,vegetables,fruits,questions,ifwedonthavebalanceddiet,whatwillhappen?answer:ifyoueattoomuchenergy-givingfood,youwillbecomefatandsufferfromhighbloodpressure.ifyoueattoomuchbody-buildingfood,youwillgrowtallerandsrtongerbutnotnecessarilyhealthier.ifyoueattoomuchprotectivefoodforeverymealyoumaylackenergy.ifyoudonteatenoughfoodofanyofthethreekindsyoumaygettoothin.,Proverb:Thereisaproverbaboutfood:”youarewhatyoueat!”pleasechoosethebestexplanationforthisproverb.A.youwillbecomewhatweeat.B.yourhealthisdecidedbywhatyoueat.C.youshouldbuyandeatnutritiousfood.D.whatyoueatcanmakeyouheathy.Answer:B吃什么长什么，人如其食,importantphrases:diet和food的区别：diet指的是习惯的食物或规定的食物，特指维持健康的食物，如病人的疗养食物，减肥者的食物；减肥onadietfood一般是指凡能吃能喝的具有营养的东西。heisbeenonadietforaweek,sosheisveryweaknow.heistoofat,hehastogoondietorhecantgetoutfromthedoor.,importantphrases:abalancedfood:balancev,neveryoneoughttohaveabalancedstateofmind.每个人都应该保持心态平衡。pleasegainabetterbalancebetweenworkandplay.请争取把工作和娱乐更好的结合起来。,Whichcountryfoodishealthier,theChinesefoodorWesternfood?,Chinesefood:thehealthiestdiet,alotoffruitandgreenvegetables,richinfibre,lowinsugarWesternfood:toomuchfat(meat,potatocrisps/chips,butter,creamandchocolate),toomuchsugar(cakes,softdrinks,sweets),pre-readingcompetitionbetweengroups:Lookatthetopicandpictures.predictwhatthepassageisabout.Writeansweronthepaperandthecomparewhoseansweristhemostclosetothepassage.,Answer:ThisreadingpassageintroducesthestudentstotwounbalanceddietsthroughthestoryofwangpengandYongHui.FoodatwangpengsrestaurantcontainstoomuchfatwhileYongHuisrestaurantlitt