使皮肤洁白无瑕的食物

1、使皮肤洁白无瑕的食物See ya, fine lines, acne, wrinkles, and dark spots. You dont stand a chance against these vitamin-packed foods.拜拜了，细纹、痤疮、皱纹和暗斑。你们是无法抵抗这些富含维他命的食物的。When your metabolism slows down in the winter, so does your skins natural exfoliation process. This can cause dead skin cells to accumulate, and

2、 the result is a dull-looking complexion, explains Judith Hellman, M.D., associate clinical professor of dermatology at New York Citys Mount Sinai Hospital. To brighten things up, nibble on ? cup of these sweet bites. Youll get a healthy dose of vitamin A, which plays an important role in promoting

3、the growth of healthy new skin cells, says Drayer. And unlike their fresh counterparts, dried apricots are easy to buy all year round.冬天当你的新陈代谢变慢时，皮肤的自然脱落过程也就相应变慢了。这就导致死皮细胞堆积，从而导致皮肤暗沉，医学博士朱迪思赫尔曼解释道。朱迪思赫尔曼是纽约市西奈山医院皮肤科的临床教授。为了让皮肤亮起来，在杯子里放上四分之一的杏干享用吧。你会得到有利于健康的维生素A。Drayer说道维他命A在促进健康的新生皮肤细胞增长方面起着十分重要的作用

4、。不像新鲜的杏子，杏干一年四季都可买得到。四种能使皮肤洁白无瑕的食物.jpgThink of this veggie as a tall drink of water, but with a satisfying crunch. Hydration is an essential part of maintaining beautiful skin, and cukes happen to be made up of about 96 percent water- more than most solid foods, including watermelon. They also conta

5、in silica, a nutrient that aids your body in producing hyaluronic acid. This compound helps cells retain moisture so your skin appears plump and fresh, says Hellman. Toss 1 cup of chopped cucumbers with quinoa, tomatoes, and parsley for a filling grain salad.将这一蔬菜想象成一大杯水，而且是可以随心所欲咀嚼的水。水分是保持完美肌肤的必备条件

6、，而黄瓜96%都是水分-比大多数的副食品还多，包括西瓜。黄瓜还含有二氧化硅，二氧化硅是帮助人体产生玻璃酸的营养物质。这一化合物帮助细胞保持水分，所以皮肤看起来光泽而有弹性，赫尔曼说道。将一杯切碎的黄瓜与藜麦、西红柿还有西芹搅拌在一起，制成灌浆沙拉吧！While oranges are most known for the vitamin C boost they provide, theyre also full of wrinkle-fighting collagen. Eating one every morning might just be enough to replace your

7、 expensive skin care regime.虽然橙子以富含维他命C而出名，但它们也富含抗皱纹的胶原蛋白。每天早晨吃个橙子也许就能替代你昂贵的皮肤护理计划了。Youre probably already aware that the craze around spinach has to do with its superfood properties-namely, its high content of the vitamin A, beta-carotene. Adding a cup of spinach to your omelet every morning will a

8、llow your body to utilize the vitamin A to fight off free radicals and prevent skin damage.你也许已经意识到菠菜热潮与它的超级食物特质有关-即：高含量的维他命A和-胡萝卜素。每天早晨在你的煎蛋饼里放杯菠菜就能使你的皮肤利用维他命A去对抗自由基，同时防止皮肤损伤。快餐的四个最坏影响Fast food is the term given to food that can be prepared and served very quickly. Fast food can also be defined as

9、any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time ,but it is not the proper way for nutrition.Some of these foods that are of little nutritional value and often high in fat, sugar, and calories. C

10、ommon foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and carbonated beverages.Fast food may include chips, hot pies ,pasties, sandwiches, burgers, croissants, kebabs, pizzas, chicken, soups, and salads.It also includes drinks, for instance, milkshakes, and soft drinks

11、.Here we discus some most common disease and other side effects caused by fast food.快餐是指可以迅速准备和供应的食物。快餐也可以定义为：那些饮食中营养价值很低或者没有营养价值的食物。这种食物只能提供过量的卡路里和脂肪。快餐是节省时间的一个好方法，但是却没有充分的营养。其中的一些食物不仅营养价值很低，而且在脂肪，糖分和卡路里等方面含量很高。常见的食物包括咸的零食、口香糖、糖果、甜点、油炸食品和碳酸饮料。快餐可能还包括薯片、热馅饼、馅饼、三明治、汉堡、羊角面包、烤肉、披萨、鸡肉、汤和沙拉，甚至包括奶昔和软饮。现在，

12、我们来讨论由快餐引起的一些最常见的疾病和其它副作用。1.Obesity1.肥胖症Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Fast food is high in calories and sugar that contribute to increased-weight gain.Even small amount of fast food can increase your ca

13、lorie intake considerably. Fast foods also replace healthy eating habits, People who consume fast foods are less likely to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.肥胖症意味着身体的脂肪过多。它和超重是不同的，超重意味着体重过重。快餐的卡路里和糖分含量很高，这会导致体重增加。即使一小部分快餐也能大大增加你的卡路里摄入量。快餐也取代了健康

14、的饮食习惯，吃快餐的人们很少吃水果，蔬菜和牛奶等食物。这种饮食上的改变很容易导致肥胖症。2.Heart Disease2.心脏病People who eat fast-food four or more times a week, up their risk of dying from heart disease by 80 percent. Fast foods create a much higher risk of heart disease because of the high level of saturated or trans fats found in much of the

15、 food. Those fats can clog the arteries and, over time, contribute to high cholesterol levels.那些每周吃快餐四次以上的人死于心脏病的风险增加了80%。快餐会导致心脏病患病风险增加，因为这些食物中有高水平的饱和脂肪或者反式脂肪。这些脂肪能够阻塞动脉，久而久之，就会导致胆固醇水平升高。快餐的四个最坏影响1.jpg3.Type 2 Diabetes3.2型糖尿病Fast food has become a way of life for many busy persons seeking a fast an

16、d inexpensive alternative to cooking at home. Although they may develop type 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts of fast food obesity which can lead

17、 to the development of diabetes.快餐已经成为许多忙碌的人追寻的一种快速而廉价，并且能够替代在家做饭的生活方式。但是快餐可能导致2型糖尿病，这种类型的糖尿病通常是由不良的生活方式引起的，比如超重和缺乏运动。高频率食用快餐导致的肥胖症会加重糖尿病的病情。4.Peptic Ulcer4.消化性溃疡A peptic ulcer, also known as PUD or peptic ulcer disease, is the most common ulcer of an area of the gastrointestinal tract that is usual

18、ly acidic and thus extremely painful. For almost 100 years, doctors believed that stress, spicy foods, and alcohol caused most ulcers. Fast Foods which may causes Ulcer are Pizzas, Chips, Salted snakes etc.消化性溃疡，也被称为PUD（消化性溃疡疾病），是最常见的胃肠道溃疡。这种溃疡通常是酸性的，因此会造成很大的痛苦。近100年来，医生认为压力，辛辣食物和酒精都会引起消化性溃疡。快餐中可能导致

19、溃疡的食物包括披萨，薯条和咸味小吃等。帮助减肥的四种简单食物替换If your resolution was to start eating a healthier diet and lose weight, you are not alone, more than a third of the British population pledged to do the same, but more than 43% of us are expected to give up on our resolutions by the end of the month, a figure that wi

20、ll jump to 66% by the beginning of next month. So why is it so difficult to stick to our new diets? Well, healthy eatingcan be a real bore, especially if it means cutting out all of our favorite foods and counting the calories of every item we eat, but according to Dr. Baker online doct

21、or and a health physician for prescription doctor, advised we can make big changes to the size of our waistlines by making small changes to our daily diet, and it all starts with some clever food swaps; food swaps to help you lose weight.如果你决定通过健康饮食并减肥，那你并不是孤军奋战-超过三分之一的英国人都不约而同地选择了这种方式，但是超过43%的人将会在月

22、底半途而废，而这个比例在下个月将升到66%。为什么坚持新食谱会如此困难？事实上，每天都坚持健康饮食会使人厌倦，尤其是这将剥夺我们吃喜爱食物的权利，还需要我们不厌其烦地计算摄入的卡路里。依据贝克博士在线诊治与保健治疗建议，我们可以通过对日常食物的微调来实现塑形的目的，这一微调从机智替换食物开始。1. Swap Crisps and Chocolate Bars for Health Snacks1.将薯片与巧克力替换成健康零食We live in a fast-paced world, and as such, many of us rely on snacks for energy throu

23、ghout the day, but crisps and chocolate bars are a big no-no when it comes to healthy eating. Swap these high-calorie sugar laden snacks for berries, unsalted nuts, hummus with vegetable crudit, or a vegetable smoothie - and watch the weight fall off.我们生活在一个快节奏的时代，因此大部分人们都依靠零食来获取每天所需的能量。但是当提及到健康饮食时，

24、薯片和巧克力就让人敬而远之。将这些高热高糖的零食替换成浆果、无盐坚果、蔬菜沙拉三明治或是蔬菜冰沙时，你的体重自然就会随之下降。2.Swap Sugary Drinks for Water2.将含糖饮料替换为饮用水Water might be boring, but it really is the elixir of life, and its certainly much better for you than fizzy drinks which contain up to 8 teaspoons of sugar per serving! In general, people who d

25、rink sugary drinks find it very difficult to lose weight, even when cutting down on high calorie foods, so this is one swap everyone should make.喝水可能让人觉得很无趣，但它真的是灵丹妙药。毋庸置疑，它比每瓶都含有8匙糖的碳酸饮料更有益于身体健康。一般情况下，常饮含糖饮料的人会发现，即使是在放弃高卡路里食物之后，减肥仍是一件困难重重的事。所以，这样的替换人人都应该尝试。帮助减肥的四种简单食物替换1.jpg3. Swap Mashed Potatoes for Mashed Cauliflower3.将土豆泥替换成白花椰菜泥Whether you love vegetable or hate them, you need to eat at least