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1、.高一下册 七选五Trampolining (蹦床)Whats more fun than standing still? Jumping up and down on a springy piece of fabric(织物). This activity is known as trampolining and its sweeping the nation. The idea of trampolining is ancientEskimos have been throwing each other in the air for thousands of yearsFiremen be

2、gan using a life net to catch people jumping from buildings in 1887. 1 . A gymnast named George Nissan and his coach Larry Griswold made the first modern trampoline in 1936.They got the idea by watching swing artists bouncing off of a tight net at the circusThey named their equipment after the Spani

3、sh word trampoln, which means diving board. 2 . In 1942 they began making trampolines to sell to the public. 3 . Experts find that more than 100,000 people hurt themselves while using one each yearClubs and gyms use large safety nets or other equipment to make it saferMost trampoline injuries happen

4、 at homeSince trampolines are more affordable than ever, injuries are even more common. These injuries happen for many reasonsPeople may bounce too high and land off of the trampoline or onto the springs4 .Perhaps the worst injuries happen when untrained people try to do flips (快速翻转)Landing on your

5、neck or head can cause injuries or even kill you.But dont let all that bad news keep you downThere are many things that you can do to practice safe trampoliningTrampolines have been around for a while nowThey have brought a lot of joy to many peopleThey can be a good source of exercise and activity5

6、 . But they can also be deadlyIt is important to follow some professional guidanceBe sure that you are practicing safety while having a good timeHappy bouncing!A They found a winner when they performed a piece of spring across a steel frame.B Injuries also happen when many people are jumping at the

7、same time.C And in the early 1900s, circus performers began bouncing off of netting to amuse audiencesD Trampolines may be fun, but they can also be dangerous.E You can surround your trampoline with a net so that people dont fall off of itF They can help people improve their balance and moves.G The

8、men wanted to share their idea with the whole world.Culture means any human behavior that is learned in human society. All of the meaningful parts of a culture are passed on to different generations through tradition or social learning. 1 Culture exists in agriculturalas well as industrialized socie

9、ties.Culture is necessary for the survival and existence of human beings as human beings. Practically everything humans know, think, value, feel, and do is learned through taking part in a sociocultural system. 2 Here is one of the cases of children growing up apart from human society. In the provin

10、ce of Midnapore in India, the director of a childrens home was told by local villagers that there were “ghosts” in the forest. Upon looking into the case, the director found that two children, one about eight years old and the other about six years old, appeared to have been living with a group of w

11、olves in the forest. 3 In his diary, the director describes his first view of Kamala (as the older child was named) and Amala (the name given to the younger child):Kamala was a terrible-looking being, the head, a big ball of something covering the shoulders. 4 Their eyes were bright and sharp, unlik

12、e human eyes. They were very fond of raw meat and raw milk. Gradually, as they got stronger, they began going on all fours, and afterwards began to run on all fours, just like squirrels.Children learn human language in the same way they learn other kinds of human behavior-by taking part in a cultura

13、l community. 5.A.From this viewpoint, all human groups have a culture.B.These children were the ghosts described by the local people.C.This statement is well supported by some well-written cases.D.Human beings can only develop human abilities by the local people.E.Culture refers only to the high art

14、 and classical music of a particular society.F.Close at its heels there came another terrible creature exactly like the first, but smaller in size.G.They learn a certain human languages as well as certain kinds of human behavior through their membership in a certain cultural community.The eyes are t

15、he window of the soul. Having a pair of bright, clear eye is very important, so we should protect our eyes throughout our lives._1_ Dont read while lying down or walking. Relax after very hour of reading.Keep a distance from(与保持距离)the TV set when you watch TV and give your eyes a rest every 30 minut

16、es.Dont stare at the sun or try to read in the darkness. _2_ This can damage your eyes easily.Get your eyes checked often. Not many people have this habit, but it is necessary. If you feel that there is something wrong with your eyes, get them checked quickly. _3_4_ You can close your eyes for a few

17、 seconds or look into the distance for one or two minutes. A small break will relax your eyes and help to stop you from getting eye problems.Be careful when you choose your glasses. _5_ Make sure your glasses are right for you. If they dont feel right, get your glasses changed.A. Develop good readin

18、g habits.B. Rest your eyes whenever you can.C. Make sure you get enough sleep every night.D. Glasses that arent suitable for you could bring you trouble.E. Even if youre wearing sunglasses, never look directly at the sun.F. Eye problems can be found and treated early with regular checks.G. Drink gre

19、en tea every day as a way to protect your eyes against eye problems.When do people decide whether or not they want to become friends? During their first four minutes together, according to a book by Dr Leonard Zunin In his book, Contact: The first four minutes, he offers this advice to anyone intere

20、sted in starting new friendships: 1 A lot of peoples whole lives would change if they did just that You may have noticed that average person does not give his undivided attention to someone he has just met 2 If anyone has ever done this to you, you probably did not like him very much When we are int

21、roduced to new people, we should try to appear friendly and self-confident.In general, he says, People like people who like themselves On the other hand, we should not make the other person think we are too sure of ourselves Hearing such advice, one might say, But Im not a friendly,self-confident pe

22、rsonThats not my natureIt would be dishonest for me to act that way 3 We can become accustomed to any changes we choose to make in our personality It is like getting used to a new car. It may be unfamiliar at first, but it goes much better than the old oneBut isnt it dishonest to give the appearance

23、 of friendly self-confidence when we dont actually feel that way? Perhaps,but according to Dr.Zunin,total honest is not always good for social relationships, especially during the first few minutes of contact with a stranger Much of what has been said about strangers also applies to relationships wi

24、th family members and friends 4 Dr Zunin suggests that these first few minutes together be treated with care If there are unpleasant matters to be discussed, they should be dealt with later The author also declares that interpersonal relations should be taught as a required course in every school, a

25、long with reading, writing, and mathematics 5 that is at least as important as how much we know AIn reply,DrZunin would claim that a little practice can help us feel comfortable about changing our social habits B Every time you meet someone in a social situation, give him your undivided attention fo

26、r four minutes C In his opinion, success in life depends mainly on how we get along with other people D It is not the time to tell the whole truth about ones opinions and impressions E For a husband and wife or a parent and child, problems often arise during their first four minutes together after t

27、hey have been apart F He keeps looking over the other persons shoulder, as if hoping to find someone more interesting in another part of the room G He is eager to make friends with everyoneTalkative kids can sometimes be a nuisance(讨厌的人) for parents, but they should remember that it comes with its s

28、hare of advantages. The willingness to speak loud and often is largely considered a positive trait (品质). 1 The benefits go far beyond that to grade school, secondary education, college and especially the workplace. Lets learn why talkative kids are more likely to succeed when they grow up.They have

29、a quick wit. Someone who spends a lot of time speaking can obviously think fast on their feet. For that reason, talkative kids will likely be wittier than most of their peers, quick to tell jokes and entertain their friends. 2 They are getting answers. Talkative kids tend to be talkative because the

30、y are curious, wanting to know more and more about the world they live in. 3 That means that talkative kids will be more informed than the regular child by the time he starts school. They have better social skills. Talkative kids are likely to want to interact more and will make friends fast. A stro

31、ng social group is one of the things you most need to have growing up. 4 It will also strengthen their relationships with their siblings. 5 Most children couldnt come up with enough to talk for five straight minutes. Talkative kids can talk for hours, which demonstrates that they have a lot of ideas

32、. That thoughtfulness and sense of imagination will pay off big time for them when they need to, say, come up with a new strategy as a CEO or write stories.A. They have more to say.B. They have a lot of energy.C. That can definitely become a problem.D. But that is often less of an issue for the talk

33、ers.E. Thats good because humor is an important key to success.F. Research even shows that talkative kids do better in preschool.G. When you ask more questions, you will naturally get more answers.The world is an interesting place. Different people like different things. Some people like loud music.

34、 Other people dont. 1 _ Many people like sports, but they do not all like the same sports. In some countries, cricket(板球运动) is a very popular sport, In others it is not popular at all. No one plays it or watches it on TV. However, most people like soccer. The World Cup is very popular. 2_ Different

35、people like different foods. Some people do not like meat. 3_ Some people do not like potatoes or bread. They prefer rice.4_ Most people have their favorite colors. Some people like bright colors. Others prefer pale colors.Many people like traveling. Different people like different places. Some peop

36、le like to go to the country. They like the fresh air. Some people like to go to the cities. Because they like shopping. 5._What do you like? Have you got an idea? A. They like soft music. B. Not everyone likes the same color.C. Millions of people watch the games on TV. D. Different people like diff

37、erent kinds of pets. E. They eat fruit and vegetables most of the time. F. So they dont raise pigs in their countries G. Some other people enjoy beautiful places like the mountains or beaches.Why Do We Find It Hard to Say “No”?As we all know, saying “no” to others is not easy at all. But sometimes w

38、e have to learn to say“no” 1 Below are common reasons why people find it hard to say “no”: 2 You are a kind soul at heart. You dont want to turn the person away and you want to help when possible, even if it may eat into your time.Afraid of being rude.I was brought up under the idea that saying “no”

39、, especially to people who are older, is rude.This thinking is common in Asian culture, where face saving is important. 3 Wanting to be agreeable.You dont want to alienate (疏远) yourself from the group because youre not in agreement.So you agree to others requests.Fear of conflict (冲突) 4 This might l

40、ead to an ugly confrontation (面对). Even if there isnt, there might be disagreement which might lead to bad effects in the future. 5 Perhaps you are worried saying“no” means closing doors.For example, one of my friends wives was asked to work in another department in her company.Since she liked her t

41、eam, she didnt want to go.However, she didnt want to say “no” as she felt it would affect her promotion (晋升) chances in the future.A. Wanting to help others. BFear of losing chances.CWanting to keep a good relationship.DI slowly realized I needed to learn to say “no”EYou are afraid the person might

42、be angry if you refuse him/her.FIt means not making others look bad or lose face.GTo learn to say “no”,we have to first understand whats stopping us from it.Balance Self-Care and Caring for Others How do I balance Self-Care and Caring for Others? If you are asking this question , you are one of thos

43、e people who tend to be selfless.1_ . So, how do you strike a balance?Avoid killing the goose . 2_ . In other words, you are going to kill the goose .If you work at a homeless shelter 50 hours a week for two weeks and then quit because you are overwhelmed(累垮),it wont do nearly as much good as if you

44、 work five hours a week all year around .Kind people usually fall into a trapthey try to do so much good but they dont realize that more is not always better .3_ . You dont always have to sacrifice a lot to do something good .This doesnt mean that personal sacrifice is bad , but giving a friend the

45、money that you and your family need to spend on food or rent isnt a great plan .Sometimes you just need to take care of yourself and you family. You can still support and encourage friends, but you dont have to make deep sacrifices to care for someone.4_ . This is something that every new parent eve

46、ntually has to figure out : having that first date away from the child can be a guilty experience ,but it is better for the child to be sent to his or her grandparents once in a while so that the parents can relax themselves and have a good time. Then the parents will come back better equipped to ca

47、re for the child.Taking care of yourself , 5_ ,is taking care of them .It makes you strong ,and then you can pass that strength on to them.A. Learn to care for others.B. Make reasonable sacrificesC. Let me praise the sweet side of your personalityD. Know the importance of self-care .E. If you are en

48、couraging or supporting someone F. But you dont know when to stop caring for others and start caring for yourselfG. If you aggressively(过分地)give and never care for yourself ,you are going to burn out .It is common to experience culture shock when living in a foreign country for the first few months.

49、 The food isnt what youre used to; the people dont make sense. You feel anxious and confused by all the things around you the language, the music, the faces, and the smells. 1. Keep an open mind.2. Also, if you are going to a country you know little,try to get a little background information. As you

50、 learn about the country in which you are going to stay, keeping an open mind is necessary.Try hard to learn the local language.Depending on where you come from and where you are now,you may or may not have trouble with the native language. 3. It cannot just improve your communication skills, but a

51、way to understand more of the culture.4._Of course, youll learn even more if you make local friends. Theyre experts in their own culture and will be able to explain all the crazy little questions you have. And if theyre truly good friends, theyll pull you aside and tell you if you re doing something

52、 rude or strange.Most importantly, have a sense of humor!Dont be too hard on yourself if you make a cultural mistake or dont know what to do in a social situation.5. Most people will admire your effort to understand their ways.A. Push yourself to make local friends.B. Teach others about your own cul

53、ture.C. Laugh at yourself and others will laugh with you.D. Do not see anything that is different to be “wrong”.E. Lets get down to some tips for dealing with culture shock.F. You can go to a festival or event and make some connections there.G. Its a good idea to become comfortable with the language

54、 as soon as you canWhat do you do in a situation like this? Youre eating dinner with friends in a nice restaurant. Youre having a great time when a phone rings at the table next to you. A man takes out his phone and starts talking loudly about problems hes having with his girlfriend. He talks for al

55、most ten minutes! _1_Many people find cell phones useful in their day to day lives, but weve all sat next to someone talking too loudly on a cell phone. You may want to tell the loudmouth to end the conversation, but let the management take care of noisy customers. _2_ Here are a few rules:Off means

56、 off! _3_ If a sign says “turn off cell phones”,dont use your phone._4_ Speak softly and for a short time. Try to move away from other people.Lights off, phone off! Never take calls in a theater or at the movies._5_ Talking on a cell phone while driving is dangerous. And watch where youre going when

57、 youre walking down the street and talking on the phone.As more people use cell phones, things are only going to get worse. So, the next time youre getting ready to make a call, stop and consider the people around you.A. Pay attention!B. Try to make yourself understood.C. Keep private conversations private!D. You can only control your own behavior.E. Always make yourself available to your phone.F. Follow the rules of restaurants and other public places.G. This happens, all the timeon buses, in restaurants, everywhere. Keep a reg

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