七选五（人生感悟）

1、七选五（人生感悟）（）Having a happier life is something we all always struggle for. One of the key foundations ofthat is to be consistent in doing things that bring happiness. 1 Consider these 4 habits:1. Laugh in the middle of a busy day.Its 3 pm on a Sunday afternoon and youre desperate to leave, for school

2、. On top of the homework, youre running close to super important deadline. 2 Just take a moment to laugh. You should laugh more often, especially on a busy day.2. Do not compare yourself to others. Measure your own successes based on your progress and only yours. 3 No one is better than any one else

3、. 3. Find time to work out regularly and eat well. Exercise can produce tons of feel-good hormones（荷尔蒙）. 4 Feeding your body with whole and nutritious foods, on the other hand, can positively affect your body in both short and long term. Find time to schedule in a workout even if its only thirty min

4、utes and do something you love. Eat well because foods can help you stay focused and more energized, and happier as a whole.4. End each day with gratitude. 5 It might be something as small as a childs laugh or something as huge as a praise from the headmaster. Whatever it is, be grateful for that da

5、y because it will never come again. A. All of our lives are unique. B. Surround you with people who matter. C. Dont blame everything not going your way. D. Try to think you are better than anyone else. E. Develop right habits to ensure we live a happy life. F. These hormones can help avoid stress an

6、d depression. G. Just before you go to bed, write down at least one wonderful thing that happened.（）To be confidentConfidence of success is almost success. Heres how to believe in yourself.but nearly every person has struggled with his or her self-confidence at one point. 6.  Accept compliment(

7、恭维;敬意) politely. When someone compliments you, make eye contact, smile, and say “thank you”. It shows that youre polite and have a secure sense of self-worth. If youre still uncomfortable taking compliments, try giving one back after youve accepted one. 7.   8. Thats a simple and an effect

8、ive psychological technique to become confident. When you are talking louder you are sending the signal that you are confident, and as you make it as a habit you will feel more confident. But dont be dominating(专横的).Look the part. Or, as the saying goes, “Fake it till you make it.” 9.   De

9、vote a little time each day to make sure youre presenting yourself well. Keep your shoulders back, walk with purpose instead of dragging your feet, and sit up straight. Smile and make eye contact. Its a small change, but it can work wonders on what other people think of you.Develop your interests. I

10、f theres a sport or hobby youve always wanted to be good at, nows the time! Improving your skills will show that you are talented, and make you confident. Learn a musical instrument or a foreign language; take up an art form like painting-whatever it is that catches your interest. 10.   &#

11、160; Remember that learning is a process, and youre in it for the small victories and the relaxing time, not to be the best ever.A. Make a list.B. Youre not alone!C. Talk a little louder.D. Stop comparing yourself with everyone else.E. Dont get discouraged if youre not immediately awesome.F. This ca

12、n help you feel like the score is “even” and you havent been too prideful.G. If you know that you look like a confident person, eventually youll start to feel it, too.（）We spend so much time waiting to be loved, hoping love will find us, and looking for that special loveUnfortunately, thats not usua

13、lly how life works. To be loved, you should love and respect yourself as much as you do others. In order to love someone, you should love yourselfStop comparing yourself to others11 We all have different giftsWhen you compare yourself to others for what they have, whether it is a car, a house, or a

14、job, it makes you feel bad about yourself. Really be grateful about everything you have. Gratitude keeps your heart open to lovePractice  receiving  love. To truly love is to be able to receive it. When someone loves you, does some kind deeds to you, or says kind words, accept it 12. .Know

15、 that you are worthy of love. It is important to accept a gift of love by others. You give yourself a chance to learn more about yourself that you are lovable13 14. .Write about your experiences, good and bad. When you write down good experiences, allow yourself to feel those feelings. When you reme

16、mber bad experiences, allow yourself to feel self-compassion. Compassion is not self-pity, but rather willingness to accept one's own pain and regretStop trying to be perfect. Stop blaming yourself for being less than perfect.15 Just follow all the steps above and don't let anyone's expe

17、ctations of you put any pressure on youA. Keep a diaryB. Appreciate yourselfC. Do not feel sorry about itD. Always do your best, but not reaching perfection is NOT failureE. Allow yourself to feel the love that has come your wayF. You give someone a joy of giving by loving youG. Everyone on the eart

18、h is unique.（）Roger Sperry and Robert Ornstein of the California Institute of Technology, Nobel prize winners, discovered that the human brain has two sides, and each side has different work to do.The left side of the brain controls language and number and it analyses and reasons. 16._ It controls o

19、ur appreciation of music and our sense of rhythm. It is also the right side of our brain which daydreams.Leonardo da Vinci was the great painter and sculptor. He was also an architect, a scientist and an inventor! 17._ When he invented machines he used both his imaginative ability and his analytical

20、 ability.18._ Albert Einstein enjoyed art, playing the violin and sailing. Indeed, Einstein said his scientific discoveries grew from his imagination rather than from analysis, reason and language. He said that written and spoken words were not important in his thinking. The story goes that Einstein

21、 was daydreaming one summer's day while sitting on a hill. He imagined that he was riding on sunbeams to the far distance of the universe. Then he found that he had returned to the sun. So he realized that the universe must curve(弯曲). 19._ He then used the left side of his brain to apply analysi

22、s, number and reason. And finally he used language to explain it.Traditional education in schools encourages us to use the left side of our brains. Language, number, analysis and reason are given more importance in our schools than imagination and daydreaming.  Why don' t we give more value

23、 to visual thinking? Why jump on one foot if we have two perfectly good legs !20._ We need to use our imagination to think of solutions to problems and to enjoy emotional and artistic experiences. And we need to be logical able to analyze and organize in order to survive day by day.A. We benefit by

24、thinking creatively.B. We all need both sides of our brain.C. He got this idea by using his imagination.D. Great scientists and great artists are similar.E. He was considered crazy for his strange ideas.F. He used both sides of his brain within each activity.G. The right side controls our imaginatio

25、n and our understanding of space.（）No matter how old you are, your mom will always remain as one of the most important people in your life. Maybe you don't know how to express your appreciation and love to her on an ordinary day. 21. Here are several things we can do this Mother's Day to sho

26、w how much we appreciate and care for our mothers.Give her flowers. 22. You can show your love to your mom by giving her flowers that match her personality. Or, if you do not know your mom's favorite, carnations(康乃馨) could be your best choice.Cook for her. Mothers usually are the ones who cook f

27、or us. Your mom will absolutely love it if you surprise her by taking over the kitchen and cooking something for her. Just make sure you clean up afterwards.23. You can just do so describing how much your mother means to you. It can be very effective that your mom will keep them and always be remind

28、ed of how important she is to your lives as a family member.Travel with her. Mothers work hard, so traveling can help her to relax and forget her problems. She will treasure the moment wherever you go, just your presence. 24. Take her to a spa. Massages or spas（按摩保健） are for moms of all ages, and sh

29、e will enjoy breaking the boredom of staying indoors the whole day. 25. Mother's Day is coming. It is a time to let Mom know she's special to you.A. Write her a letter.B. Remember her wedding anniversary.C. A lot of us forget that the best gift to give her is ourselves.D. Almost every girl a

30、ppreciates flowers and so does your mother.E. She remains the center of attention and respect for a child for a long time.F. And this will offer your mom comfort and an increased sense of well-being.G. However, Mother's Day is the special time when you can let her know how important she is to yo

31、u.（）When were young children, many of us seem to have little trouble making new friends.   26.   .As adults, we tend to become more guarded with new people and have less time to devote to friendships. Consequently, most of us find it much harder to make new friends. If youve neve

32、r experienced a close friendship, even as a child, you may find it even harder. But we all need and want good friends, even those of us who may sometimes pretend otherwise.The need for friends is instinctual (本能的). Our survival used to depend on having friends to hunt and find food with, to help us

33、build shelter and keep our families safe.  27.   They add meaning to life. They help you enjoy the good times and overcome the difficult ones. While strong relationships with friends can be a huge source of fun and pleasure, they are also important for your physical and emotional heal

34、th.Good friends can： 28.  Even if its just having someone to share your problems with, friends can help you cope with serious illness, the loss of a job or loved one, the breakup of a relationship, or any other challenge in life. Help you to reach your goals.Whether youre trying to get fit, giv

35、e up smoking, or otherwise improve your life, encouragement from a friend can really boost your willpower. 29.  Improve your mood.Happiness can be infectious.30.  Reduce stress and depression.Having an active social life can benefit your immune system and help reduce isolation, a major fac

36、tor for depression.A. Friendships take time to form and even more time to deepen.B. Provide support when you're going through tough times.C. But as we age, friendships grow and develop differently.D. Spending time with positive friends can be happy.E. Yet they are less important nowadays.F. It a

37、lso increases your chances of success.G. Today，good friends are just as important.（）Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long-term relationship.31. Do not hide things from them, do not lie. Don ' t be afraid to say things that i

38、sn't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there ' s no trust, there ' s nothing there. So please be honest and they'll learn to . open up to you.Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There' s a lot more to it. You have to learn to adjust to their liking. 32. Don ' t just think about yourself ,think about what your partner needs out of it as well.33. Always be willing to help them and give them honesty and