“英语美食大赛”掌上明珠

1、第八届第八届“英语美食大赛英语美食大赛”掌上明掌上明珠珠制作材料及成本：Production materials and cost 掌中宝(Chicken gristle )：6元腌料(marinade)：1元五香粉 (Five-spice powder)：1元鸡蛋清(Egg white)：0.5元生粉(Raw powder )：0.5元洋葱丁(Onions)：0.5元青红椒丁(Chili)：1元总计(A total of )：10.5元营养价值 Nutritional value 掌中宝（Chicken gristle ）鸡脆骨可以补钙，增加骨密度。除此之外还含有胶原蛋白，这是一种很好的营养

2、物质，科学家研究发现，胶原蛋白具有延缓衰老、美容和抗癌的作用。英译：Chicken gristle can fill calcium, increase bone density. In addition it also contains collagen, which is a kind of very good nutrients. Scientists have found that collagen have anti-aging, beauty and anti-cancer effects .鸡蛋清（Egg white）鸡蛋清不但可以使皮肤变白，而且能使皮肤细嫩，还具有清热解毒和增

3、强皮肤免疫功能的作用 英译：Egg white not only can make the skin white, and can make the skin delicate, but also can clear away heat and toxic material and enhance the immune function of the skin 洋葱（Onions）1.洋葱具有发散风寒的作用；2.能刺激胃、肠及消化腺分泌，增进食欲，促进消化；3.可降低胆固醇；4.具有预防血栓形成作用；5.具有防癌抗癌作用；6.具有防癌抗衰老的功效。英译：1.Onions have diverg

4、ent wind chill effects.2. It can stimulate the stomach, intestines and digestive gland secretion, increase appetite, promote digestion.3.It can lower cholesterol.4. It has the effect to prevent thrombosis.5. It has anticancer effect.辣椒（Chili ）辣椒素对消化系统、心血管系统、呼吸系统和神经系统具有抗病菌、抗肿瘤和镇痛消炎作用还可作为健胃剂促进胃液分泌，增进食

5、欲、改善消化等。英译：Of capsaicin on the digestive system, cardiovascular system, respiratory system and nervous system has antibacterial, antitumor, and analgesic anti-inflammatory effects. It also can be used as stomachic to promote the secretion of gastric juice, increase appetite, improve digestion and so

6、 on. 制作过程：The production process 1.将鸡脆骨洗净沥干，用新奥尔良腌料、五香粉少许腌制2小时，时间越长越入味；2.腌制好后的鸡脆骨，给点蛋清裹上面包糠；英译:1.Wash chicken gristle and drain, with New Orleans marinade, five spice powder for 2 hours, the longer the more flavor. 2. After curing chicken gristle, give some egg white wrapped in breadcrumbs .3.锅中倒油（稍微多一点），七成热，中火炸至金黄捞出；4.重复再炸一遍 捞出；5.锅中留少量油，洋葱丁爆香，加入青红椒丁，将炸两遍的鸡脆骨倒入，炒匀即可。英译：3. Pour some oil into the pot (a little bit more), seventy percent heat, fry over medium heat until golden yellow and toss.4. Fry it again, then take it out .5. Leave a smal