健康饮食英语介绍

1、会计学1健康饮食英语介绍健康饮食英语介绍第1页/共14页虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。Although we are what we eat ,we are by no means only what we eat。第2页/共14页Guide Line2.How to keep a balanced diet 第3页/共14页1.Prevents Infections and Diseases 预防感染和疾病2.Controls Weight 控制体重 3.Promotes Healthy Body Growth 促进身体健康成长4.Ke

2、eps You Mentally Fit 保持你的心理健康 5.Helps You Look Beautiful 帮助你看起来美丽第4页/共14页Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.我们现在的最佳营养方案便是遵照传统习俗，即少吃，多运动；多吃水果、蔬菜以及谷类食物；尽量不要吃垃圾食品。第5页/共14页2021-1

3、2-19第6页/共14页The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles. 高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条第7页/共14页The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily. 你应该每天至少吃5份水果和蔬菜第8页/共14页

4、The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals. 这些食物含有丰富的钙、蛋白质、维生素和矿物质第9页/共14页The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.坚果、豆类和扁豆也包括在这个食物组里肉鱼、家禽和红肉。第10页/共14页第11页/共14页如果你想有一个健康的身体，第一个选择是制定一个均衡的饮食计划，并坚持定期第12页/共14页THANK YOU FOR YOUR LISTENING第13页/共14页虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。Alth