怎样使宝宝远离近视

1、HYPERLINK /DownloadImg/2013/10/2709/36266665_9 怎样使宝宝远离近视 只有保护好宝宝的这双可爱的双眼，才可以使宝宝远离近视。家长平日应该细心观察，倘若感觉宝宝的眼睛似乎有不适，就要及早看医生，以早发现、早矫正。 引起近视的根本原因是用眼环境不科学，所以预防控制必须从用眼卫生根源上入手。如果儿童在使用眼睛的时候，能够把“长期、近距离、光线、坐姿”这四个关键因素掌握好，就可减少近视的发病率。遗憾的是，不少家长望子成龙，不少孩子从幼儿园就要学画画、学英语，学习压力大，孩子被迫失去他们应有的天真和童趣，不得不长时间看书、学习，极少户外活动，这是近视的重要原因

2、。家长要明白，眼睛的健康比学习还重要，对孩子的智力开发不要以牺牲视力为代价。保护孩子的眼睛、预防近视应该从小开始，以下几点值得注意：1、培养孩子正确的读书、写字姿势，背脊要挺直，头的位置要正。不要趴在桌子上或扭着身体。书本和眼睛应保持一市尺距离，身体离课桌应保持一个拳头（成人）的距离，手应离笔尖一寸，通俗点讲就是：一尺、一拳、一寸的“三个一”。学校课桌椅应适合学生身材，随着孩子的身高而变动。2、严格控制孩子们的用眼时间，看书、写字时间不宜过久，一般来说，持续3040分钟后要有10分钟的休息时间。玩电脑游戏的时间绝对不能超过半小时，因为电脑屏幕的亮度与对比度对眼的刺激可能远远超过电视机和看书。3

3、、写字读书要有适当的光线，不要太暗或者太亮，光线最好从左边照射过来，最好还要有一个背景灯。4、多带孩子到户活动，以便孩子的眼睛得以放松，保证学生每天有1小时的体育活动。打乒乓球是一项预防近视眼的非常好的运动，可使眼球不断地运动，远近距离的不断变换使睫状肌放松，另外，孩子打乒乓球还可训练脑、眼、手的协调。5、看电视时要注意电视机高度应与视线相平；眼与荧光屏的距离不应小于荧光屏对角线长度的5倍；看电视时室内应开一盏光线较小的灯，有利于保护视力；持续看电视3040分钟后要有一个短时间的休息，此时最好眼睛向远眺。6、不要在行走的公共汽车、电车等交通工具上看书，更不能在床上或被窝里打着手电看书。7、多吃

4、些含甲种维生素、维生素B、铬和锌丰富的食物，如蔬菜及动物的肝脏、蛋黄、黄豆、杏仁、紫菜、海带、鱼、奶、肉类等。 HYPERLINK /DownloadImg/2013/10/2709/36266665_9 HYPERLINK /DownloadImg/2013/10/2709/36266665_9 HYPERLINK /DownloadImg/2013/10/2709/36266665_9 HYPERLINK /DownloadImg/2013/10/2709/36266665_9 HYPERLINK /DownloadImg/2013/10/2709/36266665_9 HYPERLINK

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