维护眼睛健康 培训

1、本月推荐产品Visionex视力宝By USANA Health Sciences*Introduction 介绍Visionex is USANAs product for the Eyes. It contains a unique and comprehensive formulationPeople wanting to maintain healthy eyes and vision will benefit from taking VisionexUSANA has science-based cellular nutrition products considered best

2、in the world视力宝是USANA的眼保健品，配方全面，成分独特希望维持视力健康之人，可通过食用视力宝受益USANA拥有以细胞营养科学为基础的世界一流产品Training Outline 培训纲要Managing Eye HealthHow to prevent damage to your eyesAge Related DamageAgeing and Macular DegenerationNutrition & VisionexPotent antioxidants维持眼睛健康如何防止眼睛伤害与年龄有关的眼睛伤害老龄与黄斑变性营养和视力宝强效抗氧化剂1. Managing Ey

3、e Health: Objectives维护眼睛健康：目标To highlight the causes of degeneration of vision and eye healthTo share precautionary measures for protecting the eyes强调视力退化的原因和眼睛健康分享保护眼睛的预防措施Eye Structure 眼睛的结构Add text here.To add a picture, chart, or other content in the right column, click the appropriate icon.To a

4、dd a slide, click the Slides tab, then click the New Slide gallery.正常的眼睛角膜瞳孔光视神经视网膜虹膜晶状体 Protecting your Eyes保护眼睛Shield with shades!遮光！Screen time and downtime 调整看视频的时间Protecting your Eyes保护眼睛Minimise your exposure to smoke and other pollutants减少接触烟雾和其它污染Managing Eye Health: Wrap-up维护眼睛健康：总结The eyes

5、 are a delicate system with an intricate micro-circulationSome eye damage is preventable so take good care of your eyes眼睛是一个微妙的系统，拥有错综复杂的微循环有些眼睛伤害是可避免的，呵护您的眼睛吧2. Age Related Damage to the Eyes: objectives与年龄有关的眼睛损伤：目的To show the correlation between ageing and eye damageTo highlight the major causes

6、of blindnessTo demonstrate the role of antioxidants in eye health 表明老龄与眼睛损伤的相关性突出失明的主要原因证明抗氧化剂对眼睛健康的作用Ageing of the Eye 眼睛老化过程Ageing causes changes to the eyeCataract and macular degeneration - the biggest causes of blindness in over 65sOxidative stress and poor circulation a possible cause老龄导致视力变化白

7、内障和黄斑变性 - 65岁以上人士失明的主要原因其它可能原因：氧化应激和循环不良Oxidative Stress 氧化应激Free radicals are normal But are also introduced by toxins like alcohol, pollution and pesticidesThey can cause harmful chemical reactions and damage cellsThey make your body and face age quicker自由基是人体的正常产物同时也是酒精、污染和农药引进的产物可能会导致有害的化学反应并损伤细

8、胞加速人体和面容的老化进程Antioxidants 抗氧化剂Mop up free radicalsHelp support the eyes and prevent damage that may lead to diseaseFound in fruits, vegetables and other natural foods 抗氧化剂可清除自由基 帮助保持眼睛健康，以预防眼睛伤害和眼疾病 抗氧化剂存在于水果、素菜和天然食物中Age Related Damage to the Eyes : Wrap-up与年龄相关的眼睛伤害：总结A healthy diet may help slow d

9、own the affects of ageing on the eyesAge related eye health, particularly macular health could benefit from a formulation specific for the eyes 健康饮食可能有助于减缓眼睛老化 与年龄相关的眼睛健康问题，尤其是眼睛黄斑可能会受益于补充护眼保健品3. Nutrition & Visionex: Objectives营养和视力宝：目的To learn how to be proactive with regard to eye healthTo show h

10、ow food and nutrition can help maintain eye healthTo highlight USANAs eye product - Visionex 学会积极注重眼保健如何通过食物和营养，帮助维持眼睛健康重点介绍USANA的眼保健品 视力宝Nourish Yourself 滋养自己Healthy eating can protect your eyesEating oily fish and eggs is beneficialEat at least 2 fruit and 5 veg daily健康的饮食可保护眼睛食用高脂肪鱼和鸡蛋对健康有益每天至少食用

11、两份水果和五份蔬菜Antioxidants for Eye Health呵护眼睛的抗氧化剂Lutein and zeaxanthin for eye health叶黄素和玉米黄质 呵护眼睛Lutein and Zeaxanthin : The Power Pigments叶黄素和玉米黄质： 强大的色素Concentrated in the eyesFilters damaging blue lightBoth found in orange, red and green fruit and vegetables集中在眼部过滤蓝光，抵御伤害两种营养素皆存在于橙子，红色和绿色的水果与蔬菜中Lute

12、in: are you getting enough?叶黄素：您摄取的是否足够？Sweet cornYellow pepper (raw)SquashGreen beansGreen CapsicumCucumber pickleGreen olivesPrunesRaisinsBlueberriesLutein-zeaxanthin containing vegetables and fruit*KaleCollard greensSpinachCeleryOnions (raw)Broccoli (raw)Leaf lettuceGreen peasPumpkinBrussels spro

13、utsWe need 6-10mg (lutein) a day. It is estimated that the average western diet contains only 2-3mg per day, which means most of us lack lutein in our food. Nutritional Supplements营养补充品“If your diet is deficient in fresh fruit and vegetables, a lutein supplement should be considered”Macular Degenera

14、tion Society“如果您的饮食中缺乏新鲜水果和蔬菜，应考虑补充叶黄素。” 黄斑变性协会Visionex 视力宝Contains 5mg lutein and 1mg zeaxanthin per tablet Aids long term eye healthProvides antioxidants to defend against free radical damage to the retina每粒视力宝含5克叶黄素，1克玉米黄质 有助长期维持眼睛健康提供抗氧化剂，以抵御自由基对视网膜的侵蚀Visionex 视力宝LuteinZeaxanthinVitamin CZincBil

15、berry叶黄素玉米黄质维生素C锌越橘Also found in以下产品也叶黄素Nutrition & Visionex: Wrap Up营养和视力宝：总结Be Wise! Get your eyes checked, eat well and add nutrients for the eyes to your dietary intakeTake Visionex twice a day for healthy eyes明智行动！定期检查眼睛，健康饮食并在饮食中为眼睛添加营养素每天两次食用视力宝，呵护眼睛Summary of Training 培训总结Be proactive and ta

16、ke care of your eyes for good visionImprove and protect your vision with healthy food choices and with VisionexFor more information: USANAtoday，USANA.com， USANA Product Information Booklet积极呵护眼睛，保持视力健康用健康食品和视力宝，改善和保护视力更多信息途径：USANAtoday，USANA.com，USANA产品说明References 参考文献JM Seddon et al. Association b

17、etween C-reactive protein and age-related macular degeneration. JAMA 2004 291: 704-710. Accessed 10 February 2012. Available from: /pubmed/14871913 Feeling good. Looking great. A guide to how a healthy lifestyle can help prevent sight loss. Royal National Institute for the Blind. Accessed 10 Februar

18、y 2012. Available from: .uk/eyehealth/Documents/Feeling_great_looking_good_PDF.pdf Australian Government. Final report risk factors for eye disease and injury. Visual impairment and blindness in Australia. Last modified 1 December 2008. Accessed 10 February 2012. Available from: .au/internet/main/pu

19、blishing.nsf/Content/ageing-eyehealth-risk-factors.htmageing-eyehealth-risk-factors-4.htmageing-eyehealth-risk-factors-4-1.htm Macular Degeneration Foundation Australia. Frequently Asked Questions. Accessed 10 February 2012. Available from: .au/aboutmd_faqs.aspx References continued参考文献续B Olmedilla

20、et al. Lutein, but not alpha-tocopherol, supplementation improves visual function in patients with age-related cataracts: a 2-y double-blind placebo controlled pilot study. Nutrition 2003 19: 21-24. Accessed 10 February 2012. Available from: /pubmed/12507634 Chua, B. et, al. (2006). Dietary Fatty Acids and the 5-Year Incidence of Age-Related Maculopathy. Archives of Ophthalmology; Vol. 124: