环保与健康问题PPT幻灯片

压力产生的原因:休息的时间不够充足高压力和快节奏的生活方式时间和金钱管理不当不能够同时兼顾家庭和工作对一些东西的关注性过高，比如赌博和股票InadequateleisuretimeLiveahighpressured,fast-pacedlifestylePoortimeandmoneyarrangementJuggleworkandfamilycommitmentsAddictions,gambling,stocks环境的因素、工作、社会关系和家庭问题Theenvironmentalfactors,careerconcerns,socialrelationships,familyproblems想法或者对一些事情的态度（比如经济困难、学业困难、慢性病，甚至是小的事情），性格，可能有不切实际的期待，对事情的处理方法等Thoughts/attitudestowardfinancialdifficulties,academicdifficulties,chronicillnesses,minormatters,personality,unrealisticexpectations,interpreteventsandsituations.解决方法：养成好的习惯，比如合理的饮食有助于改善自身健康、定期运动；平衡好自己的责任和确立首要的事情Propereatingcontributestofeelingsofwell-being,exerciseregularly,balanceobligationandsetpriorities习惯自己每天的生活，忽略一些问题的潜在影响，养成良好的心态，争取减少忧虑，要有决断力，将生活中的突变看作是正面的挑战，而不是威胁。Becomeaccustomedtoyourdailyactivitiesandoverlooktheircumulativeeffect,nurtureagoodstateofmind,blockoutworries,beassertive,positivechallenge,notathreatManystressorsarisefrompeople’scircumstances.Forexample,thehigh-pressuredandfast-pacedlifestylehasmadeitunlikelyforpeopletogainadequateleisuretime.Failuretobalanceworkandleisurecausesthemeithertostrugglewithdeterioratinghealthortocopewithpsychologicaldistress,suchasanxietyanddepression.Togetherwithsomeotherproblems,likedisharmonywithothers,unpleasantworkorlivingenvironment,itwouldincreasestresstoanunmanageablelevel.Lifestyle=wayoflife=dailylife=everydaylife生活方式Unpleasant=disagreeable使人不愉快的，让人厌恶的Unmanageable=uncontrollable不可控制的Anothergroupofstressorsisintertwinedwithpersonality.Peopleinterpreteventsorsituationsdifferently.Aproblemtakenasathreatbymanypeoplemightbeacceptedasapositivechallengetoothers.Evidenceisinconclusiveaboutthereasonsbehindthisdistinction,butitiswidelybelievedthatapersonofacheerful

dispositionislesslikelytobeheavilyaffectedbyadversity.Ofequalimportanceistheabilitytohandlewithsomeissues,suchastimeandmoney.Interpret=understand=construe理解，解释Cheerful=positive乐观的，开朗的Disposition=character=temperament性格，品性Methodstocopewithstressaremany,butthemosteffectiveonesareinfactnotremoteorcomplicatedbutaccessibleandpracticable.Peopleunderstressareadvisedtoparticipatemoreinrecreationalactivities,adoptasounddietinghabit,andexerciseregularly.Theyshouldlearntoblockoutworriesandtrytokeeptheeffectofachallengeinlifetoaminimum.Finally,itisimportanttonurtureagoodstateofmindandtoperceivethingspositively.Practicable=workable可以实施的Blockout=erase=forget=wipeout抹去，忘记，消除Assuggestedabove,environmentfactorscanbetakenasthesourcesofstressandpeople’spersonalitydeterminestheextenttowhichtheyareinfluencedbythosefactors