英文版的亚健康精编版课件

Tobehealth,outofsub-healthTobehealth,outofsub-healthThecontents（内容）oftheclassThedefinitionofsub-health▲Theevolutionofsub-healthTheclassificationofsub-health▲Theperformanceofsub-health▲Sub-healthcausedbyreasonsHowtoprevetionofsub-health▲Thecontents（内容）oftheclass

Sub-health

Whatissub-health?Sub-healthWhatissub-healthSmartpeopleinvest(投资）inhealthOrdinarypeopleignorethehealthThewoodenhead（糊涂人）overdraft（透支）healthSmartpeopleinvest(投资）inheaDefinition：Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“(灰色状态).Definition：BetweentheedgeoAccordingtostatistics(统计），morethanthreefourthsofpeopleinsub-healthstate，Graduallytotheageofthesituation（逐渐向低龄化局势发展）。Accordingtostatistics(统计Theevolution(演变）ofsubhealth

：

100points60points0pointhealthsubhealthDiseaseDeath

Theevolution(演变）ofsubhealtSub-healthclassification（分类）Physicalhealth（躯体性亚健康）Psychologicalsubhealth(心理性亚健康)Socialinteractionsofsub-health(社会交往性亚健康)Moralhealth(道德性亚健康）Sub-healthclassification（分类）PTheperformanceofsub-health1.Fatigue（疲乏无力），headacheanddizziness（头晕）、dryeyes、tears、tinnitus(耳鸣)Theperformanceofsub-health12.Lossofmemory、notconcentration(集中）、unresponsive（反应迟钝）、difficultyfallingasleep、emotionalinstability（不稳定）、shortnessofbreath、lossofappetite（食欲）、legsheavy（沉重）、premature（脱发）whitehair2.Lossofmemory、notconcent3、ThemainclinicalfeaturesOnemorethreeless：morefatigue(疲劳），vigor（活力）drops、thereaction（反应）capacity（能力）decreaseanddecreasedabilitytoadapt.3、ThemainclinicalfeaturesOSub-healthcausedbyreasonsUnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological(生物学）factorsSub-healthcausedbyreasonsHowtotheprevention（预防）ofsub-health1.Active（积极的）lifestyleisthekeytothepreventionofsub-health.Howtotheprevention（预防）ofs1.1Balancednutrition(营养）,areasonable（合理的）diet

1.1Balancednutrition(营养）,ar

Breakfastprovidedbytheenergyshouldbeaccountedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate（恰当的）nutrition,eatagoodlunchanddinnerinmoderation（节制）.Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.

Breakfastprovidedbyth1.2Developapositiveattitudetowardlife:

Self-caremaincontentoftheTencommandments(建议):lessclothingbath,Eatchewing（咀嚼）,lessmeatandmoremeat,saltandmorevinegar（醋）,lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained（得到）topaymore,lessworrymoresleep,lesswordsandmorelaughter.1.2Developapositiveattitude2.Physicalexerciseisthebestmeansofprevention（预防）ofsub-health

2.Physicalexerciseisthebe2.1、Physicalexercisecanimprovethebody‘sresistance(抵抗力）andimmune（免疫）function,promotebloodcirculation（循环）,improvemetabolism（代谢能力）,andpromotehealth.2.1、Physicalexercisecanimpr2.2、Physicalexercisecanhelpeliminate（排除）distractions（杂念）,specificrelaxation(专一放松),whichnotonlymakesthebodyina"relaxationresponsestate"soastoachievethespiritofadjustmenttoimprovetheeffectofthefunction.2.2、PhysicalexercisecanhelpDailyhealthcareproposalfive"a"EverydayasmileExerciseahourEarlymorningacupofwaterDayafruitAcupofmilkbeforesleepDailyhealthcareproposalf1Thankyou1ThankyouTobehealth,outofsub-healthTobehealth,outofsub-healthThecontents（内容）oftheclassThedefinitionofsub-health▲Theevolutionofsub-healthTheclassificationofsub-health▲Theperformanceofsub-health▲Sub-healthcausedbyreasonsHowtoprevetionofsub-health▲Thecontents（内容）oftheclass

Sub-health

Whatissub-health?Sub-healthWhatissub-healthSmartpeopleinvest(投资）inhealthOrdinarypeopleignorethehealthThewoodenhead（糊涂人）overdraft（透支）healthSmartpeopleinvest(投资）inheaDefinition：Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“(灰色状态).Definition：BetweentheedgeoAccordingtostatistics(统计），morethanthreefourthsofpeopleinsub-healthstate，Graduallytotheageofthesituation（逐渐向低龄化局势发展）。Accordingtostatistics(统计Theevolution(演变）ofsubhealth

：

100points60points0pointhealthsubhealthDiseaseDeath

Theevolution(演变）ofsubhealtSub-healthclassification（分类）Physicalhealth（躯体性亚健康）Psychologicalsubhealth(心理性亚健康)Socialinteractionsofsub-health(社会交往性亚健康)Moralhealth(道德性亚健康）Sub-healthclassification（分类）PTheperformanceofsub-health1.Fatigue（疲乏无力），headacheanddizziness（头晕）、dryeyes、tears、tinnitus(耳鸣)Theperformanceofsub-health12.Lossofmemory、notconcentration(集中）、unresponsive（反应迟钝）、difficultyfallingasleep、emotionalinstability（不稳定）、shortnessofbreath、lossofappetite（食欲）、legsheavy（沉重）、premature（脱发）whitehair2.Lossofmemory、notconcent3、ThemainclinicalfeaturesOnemorethreeless：morefatigue(疲劳），vigor（活力）drops、thereaction（反应）capacity（能力）decreaseanddecreasedabilitytoadapt.3、ThemainclinicalfeaturesOSub-healthcausedbyreasonsUnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological(生物学）factorsSub-healthcausedbyreasonsHowtotheprevention（预防）ofsub-health1.Active（积极的）lifestyleisthekeytothepreventionofsub-health.Howtotheprevention（预防）ofs1.1Balancednutrition(营养）,areasonable（合理的）diet

1.1Balancednutrition(营养）,ar

Breakfastprovidedbytheenergyshouldbeaccountedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate（恰当的）nutrition,eatagoodlunchanddinnerinmoderation（节制）.Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.

Breakfastprovidedbyth1.2Developapositiveattitudetowardlife:

Self-caremaincontentoftheTencommandments(建议):lessclothingbath,Eatchewing（咀嚼）,lessmeatandmoremeat,saltandmorevinegar（醋）,lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained（得到）topaymore,lessworrymoresleep,lesswordsandmorelaughter.1.2Developapositiveattitude2.Phys