aasfp健康和体适能评估表集专业专用

PAR-Q(为介乎１５至６９之问卷(AQuestionnaireforPeopleAged15to会员Name 会员号码Membership为阁下安全，请回答以下问题（在适用处打上号Foryoursafety,pleaseanswerthefollowingquestionsbyticking()theappropriateboxYESornot1.你的医生有否告诉你，你的心脏有问题，并要求你只能在医生建议的Doesyourdoctoreversaidthatyouhaveaheartconditionandthatyoushouldonlydophysicalactivity mendedbya2.Doyoufeelpaininyourchestwhenyoudophysical3.Inthepastmonth,didyouhavechestpainwhenyouweredpslty4.Doyouloseyourbalancebecauseofdizzinessordoyouever5.你有否因改变你的运动计划而导致骨骼或关节问题的情况Doyouhaveaboneorjointproblemthatcouldbemadeworseachangeinyourphysical6.Isyourdoctorcurrentlyprescribingdrugs(forexample,waterforyourbloodpressureorheart7.DoyouknowofanyotherreasonswhyyoucannotdoIhaveread,understoodandcompletedthisquestionnaire.Allquestionsareansweredtomyfull签 日 InstructionofPAR-身体状况安全问卷使用指IfyouansweredyestooneormoreTalkwithyourdoctorbyphoneorinBEFOREyoustart ingmuchmorephysicallyactiveorBEFOREyouhaveafitnessappraisal. lyourdoctoraboutthePAR-Oandwhichquestionsyouanswered咨询你的医生。告诉你的医生有关PAR-Youmaybeabletodoanyactivityyou-aslongasyoustartslowlyandbuildupgradually.Or,youmayneedtorestrictyouractivitiestothosewhicharesafeforyou.Talkwithyourdoctoraboutthekindsofactivitiesyouwishtoparticipateinandfollowhis/heradvice.Findoutwhichcommunityprogramsaresafeandhelpfulforyou.reNPDetytoWalquestions,youcanbereasonablysurethatyou ingmuchmorephysically-beginslowlyandbuildupgradually.Thisisthesafestandeasiestwaytogo.takepartinafitnessappraisal-thisisanexcellentwaytodetermineyourbasicfitnesssothatyoucannthebestwayforyoutoliveactively.(这是最好的方法测试你现在alMembershipBodyHeightRestingHeartRate目标心跳率(50%-75%)TargetTrainingHeartRateBloodPressuremmHg)PDFdod体重(公斤BodyWeight-BodyComposition-%BodyFat 胸Men WomenEstimatedBody%BodyFatUpperBodyMuscularStrength&umNo.ofpush-No.ofcrunchcompletedin20dr TrunkForwardFlexion估计脂肪百分比()PercentFatEstimationsFor皮折量度数值总 Age(years)Sumofthree18-23-28-33-38-43-48-53-8-13-18-23-28-33-38-43-48-53-58-63-68-73-78-83-88-93- 5.Fo.6Wa.mar282用版29.29.830598-103-108-113-118-123-128-133-138-143-148-153-158-163-168-173-178-Source:JacksonandPollack,1985.ReprintedfromtheMay1985issueofThePhysicianandSportsmedicinebyspecial估计脂肪百分比(女性)PercentFatEstimationsFor皮折量度数值总 Age(years)Sumofthree18-23-28-33-38-43-48-53-8-13-18-23-28-33-38-43-48-53-58-63-68-73-78-83-88-0这是PDFdoAddWatermark试用版 93-98-103-108-113-118-123-128-133-138-143-148-153-158-163-168-173-178-Source:JacksonandPollack,1985.ReprintedfromtheMay1985issueofThePhysicianandSportsmedicinebyspecialpermissionfromMcGraw-Hill,Inc.Copyright1990byMcGraw-Hill,IncChesterStepTest/台阶测1230cmStep12吋(30厘米) 80% 最大心率 bpm最大心率的 HeartRate

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ResultsTablesStep阶IVDateof测试日Heart心Exertion自觉运Fitness好

NormsforAerobicCapacity最大摄氧量的标准表格差差ChesterStepTest/台阶测1025cmStep10吋(25厘米) 80% 最大心率 bpm最大心率的 HeartRate

Stepspermin.

这是PDFdoAddWatermark试用版 ResultsTablesStep阶IVDateof测试日Heart心Exertion自觉运Fitness好

NormsforAerobicCapacity最大摄氧量的标准表格差差 及154bpm，而RPE则是8、10、12及14，将四个心率点在表格上，然后连成一条直线。若四点的位置未能连成直线的话，则以最接近该四点的直线为准。该直线的方向向上，与最大心率的水平线汇合(陈先生的最大心率是190bpm)。然后从那汇合点出发划一条垂直线，与汇合，那汇合点的数值便是估计陈先生的最大摄氧量：大约44ml/kg/min，参照 80% 最大心率 bpm最大心率的 HeartRatePDFdoPDFdoAddWatermarkStepspermin.

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NormsforAerobicCapacity最大摄氧量的标准表格差差RatingofPerceivedExertion67veryverylight非常轻松89verylight很轻松11fairlylight轻松这是PDFdoAddWatermark12用版 13somewhathard有些吃力15hard吃力17veryhard很吃力19veryveryhard非常吃力TheRPEscalemeasuresfeelingsofeffort, fort,and/orfatigueexperiencedtotheoverallbodyperceptionortheperceptionderivedfromacertainanatomicalregionofthebodysuchaschest,armsand/orlegsduringbothaerobicand Itisimportanttofollowthestandardguidelinesinmeasuringperceivedexertion.Theseguidelinesare:Itshouldbecleartotheuserthatperceivedexertionisamethodtodeterminetheintensityofeffort,strain, fortthatisfeltduring

例如：胸部、或腿部在有氧与抗阻力必须让使用者清楚知道这表格是用于TherangeofsensationsmustcorrespondtothescaleForexamplelevel6wouldrefertoyt,level9wouldrefertowalkinggently,13wouldrefertoasteadyexercisingpaceandlevel20wouldrefertotheallevelofexertion.

感觉范围要与级数配合。例如：6坐息觉、9级代Sincethereisnorightorwronganswerforratingone’sperceptionofexertion,afitnesstrainermustclearlyunderstandthemeaningofthedescriptions.Carefulexnationofthescaleisnecessarybeforeapplication.

因此必须清楚明白级表的含义，并准Alevelof12-15isadequateformostformsofconditioningexercises.

1215级之强度对大部份运动来说已Ifa feelsshortofbreathe,chesttightnessand/orpain.Reduceexerciseintensitytoaroundthelevelof8-9.

BodyEssential11%-3%-12%-5%-General16%-12%-26%-19%-32%andhigher25%andhigher这是PDFdoAddWatermark试用版，后不会有此BloodSystolicHigh130-85-Mild140-90-Moderate160-100-Severe180-110-

分<18.5to25to30toObe