放下手机的理由

你该放下手机的7个理由我们在满足于手机生活的同时究竟又失去了什么？请往下读，了解为何应该放下手机——哪怕只是一个小时、一个下午Noonewillbesurprisedtolearnthattextingisnearlyuniversalamongyoungadultswithcellphones(so,um,allofthem?).Accordingtothedata,97percentofcellphoneusersunder30texteveryday.Oldsters老人

arenotfarbehindthem:92percentofthe30to49settexteverydayand72percentofthe50to64agegroupdotoo.

Andwhiletextingcanbeagreatwaytostayintouch,tomakeseamless无缝的

plansandtosharetheminor为成年人

frustrationsandcomediesofdailylifeinalmostrealtime,itsurehasadownside.Whatdowelosewhenwesettlefortheplugged-in插件

andtuned-outlife?Readontolearnwhyitreallymightbetimetoputthephonedown--evenifit'sjustforanhouroranafternoonoraday.1.It‘llhelpyousleepbettertonight

Weallknowthatcellphoneuseduringtheweehours凌晨

canbedisruptive破坏的

tooursleeppatterns,butit'salsotruethattextingduringthedaycouldharmourabilitytogetagoodnight'ssleep,accordingtoarecentstudyinthejournalPsychologyofPopularMediaCulture.Inthestudy,researchersfollowedthestresslevels,textinghabitsandsleepoffirstyearcollegestudents.Theyfoundthatregardlessofstresslevels,themorepeopletextedduringthedaythepoorertheirsleepwas.2.Yourdivided分散的

attentioncouldkeepyoufromwhat'strulyimportant

We‘renotjusttalkingaboutmissingspecialmoments--althoughsurely,textingduringtimespentwithlovedonescanpreventfullengagement.We’retalkingaboutpriorities.优先顺序3.Yourpostureissuffering

Textingcanactuallyharmyourwholebody.Peoplegetsofocusedonthesedevicesthattheyendupholdingtheirneckandupperbackinabnormalpositionsforalongperiodoftime;enoughthatotherpeoplecoinedthephrase‘textneck,’whichisessentiallyreferringtopostural姿势的

pain.Wanttocounteract阻碍

theeffectofallthisstooping弯曲

andtexting?Bringyourphonetoeyelevelwhileyouuseitoractuallytrainingforyourendurance忍耐力

textingwithback,neckandcorestrengtheningexercises.Oh,andgiveyourphonearest!4.Wecan‘tbelievewestillhavetosaythis,butitdisrupts扰乱

yourdriving

Hopefullyyouknowbynowthatyoucan‘ttextanddrive(sinceit’sthelawandall),butanastounding令人震惊的80percentofcollege-ageddriversadmittoengaginginthisbehavior,despiteknowinghowdangerousitcanbe.

Youare23timesmorelikelytocrashifyou'retextingbehindthewheel,accordingtoafederalreport.Andcellphoneusewasassociatedwith18percentof"distraction分神"-relateddeaths.

5.Itmakesyoualessresponsiblepedestrian行人

Evenifyouaren‘tdriving,yourtextingcouldbealiability责任

tothepeoplearoundyou.AstudyintheBritishMedicalJournalfoundthatoneinthreepeoplearedistractedbymobiledeviceswhilewalkingandthattextingwasthemostdistractingofallthemobileactivities--includinglisteningtomusicandtalkingonthephone.

Theresearchersobservedmorethan1,000pedestriansduringrushhourinSeattle西雅图andrecordedtheirphonehabitsandsafetyprecautions措施astheycrossedtrafficjunctions.Theyreportedthattextingpedestrianswerealmostfourtimesmorelikelytoignoretrafficlights,failtolookbothwaysatacrossandtocrossoutsideofthedemarcated界限

crosswalk.

6.Yourschoolorworkperformancewillsuffer

Yourtextingcouldbeholdingbackyourproductivityatworkorschool.Accordingtoonestudyofcollegestudents,femalefirstyearstudentsspendanaverage12hourstextingandengaginginsocialmedia--andextensive广大的

mediauseisassociatedwithloweracademicperformance.Butitisn‘tjustcollegestudentswhofacetextingdistractions.AstudyconductedattheUniversityofMichigan密歇根大学foundthatshortinterruptionsatwork--evenjusttheduration持续的时间

ofreadingorsendingatext--canincreasethenumberoferrorsaworkermakesduringasingletask,reportedHealthDay.

7.Itcanpreventyoufro