高考英语二轮复习陕西高考英语七选五专项训练作业含答案

七选五Therearemanypeopleouttherewhowanttobe“partofthecrowd”.Ifyouwanttobetheleaderandstandoutfromthecrowdinstead,thenthisarticleisforyou.____1____Knowyou’reunique.Forstarters,knowthatyou’realreadydifferentfromeveryoneontheplanet.____2____ButallofushaveauniquesetofexperiencesandcharacteristicsthatspelloutadifferentrealityfromeveryoneelseonEarth.Nooneelsehasthesamebrainyoudo,thesamethoughtsyoudo,andthesamereactionsasyoudo.You’redifferentbyjustbeinghuman.Trynewthings.Wearenaturallyraisedaspartofagroup.____3____Thesethingsaregood-theycanopenusuptothingswe’renotevenawareof,butit’salsoimportanttotrythingsthatarebrandnewtoyouthatotherpeoplehaven’talreadyaccepted.Howelsewillyoufindoutwhatyoulikeanddonotlike?____4____Thisisawaytoactdifferentlytowardpeoplethantheyexpect.Onewaytobecertainlybedifferentistobefriendlytoeveryone.Howmanypeopledoyouknowthatarefriendlytoliterally“everyone”?Probablynotmany.It’shardwork!Weallendupjudgingthosearoundusanddrawingcertaintypesofpeople.Instead,befriendlytowardthoseyoumaynotfeelfriendlytoward.Knowtheworldworksinopposites.Somanypeoplearetryingtobedifferent.Itresultsinthemallbeingthesame!Beingquietmaymeanthatwhenyoutalk,peoplehearyoulouder.Whenyou’renottryingtoattractthatboyorgirl,theybecomeattractedtoyou.____5____A．Shakehandswithyourenemies.B．Sure,somepeoplearemoredifferentthanothers.C．Sotryingtobedifferentmaynotgetyouanywhere.D．It’sawonderfulfeelingwhenyouknowthatyouareunique.E．Ifyoudon’tknowwhoyouare,thatprocesscanseemabitscary.F．Therewillbetimeswhenanentireroomisthinkingsomething,butnoonesaysit.G．Therefore,we’reconstantlybeinggottothingsthatothershavealreadyrecognized.WhyisEatingColourfulFoodGoodforYou?Mostofusarefacedwiththesamechoicenumeroustimesaday:whattoeat.Alongwithprice,accessibilityandpreference,we’lloftenuseafood’shealthfulnesstohelpusmakeadecision.____6____It’swidelyacceptedbyresearchersthatweneedavarieddiet.____7____TheproofmaybeintheMediterraneandiet,whichcontainsalotoffruit,vegetablesandhealthyfatssuchasextravirginoliveoil,andisfrequentlyratedthehealthiestdietbyscientists.Eatinglotsofcoloursmayloweryourriskofmissingoutonallvitalnutrients.“Ifweremissingacolouroftherainbow,wemaybemissingafunctionofthatfood,”saysMinich.Thisisbecauseplantfoodscontainthousandsofnaturalcompounds,whichhaveanti-inflammatory(抗炎的)benefits.____8____Blueandpurplefoods,includingblueberries,haveahighcontentoftheplantanthocyanin(花青素),whichhasbeenlinkedtoloweringtheriskofheartdiseaseandtype2diabetes.Flavones(黄酮),whichgivefoodsayellowcolour,mayreducetheriskofheartdisease.ResearchfollowatHarvardTHChanSchoolofPublicHealth,sayseatingacolourfuldietcanalsohelppeopleavoidpossiblesideeffectsofeatingtoomuchofonefood.“____9____Forexample,researchhasfoundthatorangejuiceisassociatedwithalowerriskofcognitivedecline,buttoomuchintakeisassociatedwithtype2diabetes,”shesays.Although,thisisbecauseofitssugarcontent,notflavones.Eatingarainbowdietmayalsobecomplex.____10____Wecouldtieourselvesinknots.Wealsoneedtoeatfromotherfoodgroupstogetallthenutrientsweneed,suchasprotein.A．Foodisverycomplex.B．Avarieddietispackedwithdifferentvegetables.C．Itcouldbereallytrickytogeteverycoloureveryday.D．Buthowdoweknowwe’regettingenoughnutrients?E．Differentcolouredfoodscomewithdifferentbenefits.F．However,iscolourthebestguidetogettingallthenutrients?G．Andonewaytodothisisbyeatingallthecoloursoftherainbow.Fundoesn’thavetobeexpensiveEveryonelikestohavefun,butnoteveryonehasmuchmoneytospend.Herearesomefreeorcheapwaystoenjoyyourself.GooutsideGoingoutsideingoodweathercanbealotoffunifyoudon’twanttostayathome.____11____Ifyouliveinacity,youcangowindow-shopping.Oryoucanexploreanoldpartoftownandadmirethebuildings.TryahobbyWhileyou’reout,takepicturesofthingsyoufind.Planningandtakingpicturescanmakeyouawareofthebeautyallaroundyou.Photographicequipmentcanbeexpensive,butitdoesn’thavetobe.Youprobablyalreadyownacameraoracellphonethatcantakepictures.Othercreativehobbiescanalsobedonewithbasicmaterials.____12____FindaneventLibrariesoftenholdfreepublicevents.____13____Andwhileyou’rethere,borrowabookormovieforfree.Museumsanduniversitiesalsoholdfreeevents.Ifyoucan’tfindafreeevent,youcanvolunteerataneventthatrequirestickets.Peoplewhoorganizeconcertsandplaysneedhelp.____14____Sometimestheyrewardvolunteerswithfreetickets.MeetafriendRelationshipsareoftenthebestthingsinlife.____15____Forexample,inviteafriendforawalk,aneventoratimeworkingonyourhobby.Hostingdoesn’thavetobedifficult.Ifyourfriendcomesintheafternoon,youdon’thavetoserveameal.Youcansitandtalk,playboardgamesorcardgamesorwatchamovietogether.A．Drawingandwritingrequirenothingmorethanapencilandpaper.B．Stopbyonelibrarytofindoutwhat’sgoingon.C．It’sagoodideatostayathometowatchamovie.D．Youcansetuportakedownchairsorgreetvisitors.E．Hikeorbicyclewithafriendonanearbypathorinapark.F．Whateveryoudo,findafriendtoshareitwith.G．Afriendinneedisafriendindeed.Everyonehashadtodealwithafriendwhosays,“CanIborrowsomemoney?IpromiseI’llpayyouback.”____16____,butherearesomestepsthatwillhelpyougetbackthemoneyyou’velentandkeepyourfriendshipcomplete.●Decideifyouwanttolendthemoney.Itdoesn’tmeanthatyouhavetosayyeswhenyourfriendisaskingforaloan.Thinkcarefullyaboutwhetherthisissomethingyoufeelcomfortabledoing.Youmaywanttoconsider:Howisyourfriendwithmoney?____17____Whydoesyourfriendneedthemoney?●____18____.Youmightsettleforaverbal(口头的)agreementsinceit’swithsomeoneyou’recloseto,butputtingtheloaninwritingwillenablebothofyoutotreatitasabusinessarrangement.Theagreementshouldspellouttheterms(条款),includinganyinterestandthepunishmentforlatepayments.●Stateyourrepaymenttermsclearly.Decidehowmuchandhowoftenpaymentsaretobemade,andthenkeeptothatschedule.____19____.It’sbettertofigureoutwhatyouwilldoifyourfriendcan’tmakeapaymentaheadoftimethantryingtoworkitoutwhenithappens.●Followupinabusinesslikeway.Makeanoteinyourcalendartoremindyourfriendafewdaysaheadoftheduedate.Waittoseeifyourfriendpaysontheduedatewithoutthereminder.Ifnot,tellhimorherwhenyoumightexpectpayment,andlethimorherexplainthedelay.____20____,setanewdateforthepayment.A．ThereisnowayB．PuteverythinginwritingC．Howmuchdoesyourfriendwant?D．Onceyou’veheardtheexplanationE．YoucouldloseyourmoneyandrelationshipF．DiscusswhathappensifapaymentismissedG．WhetheryoudecidetolendthemoneyisuptoyouSummerisafuntimetogetawayfrombusyworkandtobeabletospendqualitytimewithyourfamily.AccordingtoSouthUniversity,spendingqualitytimewiththefamilybenefitsbothparentsandchildren.____21____Herearesomeoftheseactivities.____22____Theseasideisoneofthebestplacesforanoutinginsummer.Youcandomanyactivitieswithyourfamilythere,likewalking,swimmingandsurfingintheseaandplayingonthesand.Doenjoythemanyrecreationalopportunitiesyouhave.Haveapicnic.Goingforapicnicwiththewholefamilyisalwaysenjoyable.____23____Youcanevengoalittlefurthertohaveapicnicinsteadofgoingouttoeatnearbybecauseyoucantakeyourentirefamilyoutforit.Itisagreattimetochatwiththefamilyandappreciatethefantasticscenery.Gocamping.Havingacampingtripwiththewholefamilyinstateparksisalsoagoodidea.Therearemanyfunthingsyoucandowhenyougocamping.Butyouneedtocheckonallyourcampingequipment.____24____It’salotoffuntositaroundacampfireandwatchthenightskyoverhead.Dosomehiking.Hikingisanoutdooractivitythatallowsyoutobeactiveoutside.It’sagreatactivitytodowiththefamilywhileonvacation.Itwillnotcostyouanythingandisidealforboththeyoungerchildrenandtheolderones.____25____A．Visitthebeach.B．Walkalongthecoast.C．Itisalwayshardtoselectappropriatecampingplaces.D．It’salsoanactivitywhereyoucanenjoythebeautifulscenery.E．Youcangetawayfromthehouseandenjoyfoodstogetherinnature.F．Andmakesureyourtentshavebeenputupwellenoughtoresistanyweather.G．Evenspendingtimedoingsimplethingsmaybeawonderfulbondingexperience.Moststudentshatetests.Thefearoffailingthemisreallyunpleasant.____26____Givethesefourstudytipsatryandseehowmuchbetteryoufeelduringyournextexam.◆Surveyyourtextbookbeforeyouread.Takeacoupleofminutestofindtheword-list,index,questionsandotherimportantinformation.____27____,you’llknowwheretofindtheanswersyouarelookingfor.Thesequestionsletyouknowwhatyoucanprobablyexpectinanyupcomingtests.◆Usestickynotes.Asyouread,summarizeeachsectionofthechapteronapost-itnote._____28_____,gobackandreviewthenotes.Itisaneasyandefficientwaytoreviewinformation.Andyoucaneasilyfindtheinformationyouneed.◆____29____Afteryoufinishreading,pretendyouareaprofessorwritingatestforthechapter.Reviewthematerialyoujustreadandmakeupyourownpracticetest.Includeallvocabularywords,studyquestions,andhighlightedwordsyoucanfind,aswellasanyotherimportantinformation.Takethetesttoseeifyouremembertheinformation.Ifnot,gobackandstudysomemore.◆Createvisualflashcards.Flashcardswillhelpyourememberimportantterms,people,placesanddates.Onthefrontofthecard,writedownthetermorthequestion.Thiswillhelpensurethatyougraspthestudymaterial.Onthebackwritedownthedefinitionortheanswer.____30____A．AfteryouhavereadtheentirechapterB．PrepareanotebookC．MakeyourownpracticetestD．Ifallthequestionsareincluded,thereisnoneedtoworryE．ButthereareafewtricksyoucanlearnhowtoavoidtheworryF．ReviewthesecardsandquizyourselfbeforetheactualtestG．Then,whenyousitdowntostudyTheactofmakingandbeingafriendisassimpleasitisdifficult.Wespokewithexpertstohelpfindwaystomakenewfriends,aswellastotakebettercareofthefriendshipsyoualreadyhave.Herearefewoftheiropinions.Accepttheawkwardness(尴尬)andassumethatotherpeopleneednewfriends,tooWhenyoureachouttosomebodyyoudon’tknowwell—whetherthat’ssendingthefirsttextmessageormakingsmalltalkintheelevator—youoftenfeeluncomfortable.____31____.Otherwiseyoucan’thavenewfriends.RememberthatpeoplewilllikeyoumorethanyouthinktheywillThisopinionisbasedonsciencecalledthe“likinggap”,whichsaysthatthelittlevoiceinyourheadtellingyouthatsomebodydidn’tlikeyouverymuchiswrong.____32____.Instead,whenyoutalktosomeoneelse,you’reactuallygoingtobrightentheirday.EngageinactivitiesthatyouloveAskanyoneabouthowtomakefriendsandtheywillmostlikelytellyoutotryanewhobby.Itmightsoundhollow.____33____.Doingthingsyouareactuallyinterestedinwillnaturallydrawpeopletoyoubecauseyou’llbeintherightplacewiththerightpeople.____34____,remindyourselfthatyoulovemorethanonething.____35____Theplanetiswarming,ournewsupdatesareconstant,andthere’ssomuchgoodtelevisionouttheretowatch.Wegetit.Butifyouwanttokeepyourfriendshipsalive,youhavetobepresentforthem.Listentoandnoticethingsaboutyourfriends.A．BePresentB．ButitworksC．Sodon’tlistentoitD．ifitdoesn’tworkoutE．TreatfriendswithrespectF．IfyouwanttobeacoolandsmartkidG．ButyouhavetoacceptthatawkwardnessWhenIwashavingacold,myChinesefriendssuggested“drinkmorehotwater.”WhenIwasexhausted,mymumsaid“drinkmorehotwater.”Hotwaterseemstobeacure-allinChina.____36____,peopleofferyouhotwater.____37____?Itliesinhistory.InancientChina,peoplelivedbyriverswithaccesstowaterbutthewaterdrawnfromnaturalsourcescouldpotentiallymakethemsickbecauseofmicroorganisms.Peoplenotonlydrankwaterfromriversbutalsowashedclothesandthrewtheirshitsintorivers.Soboilingwaterbecametheeasiestwaytokillthebacteria.____38____.Forthepoor,fuelwasaluxury.Also,accordingtotheearliestworkontraditionalChinesemedicine,theHuangdiNeijing,warmwatercaneffectivelyimprovepeople’shealthbyhelpingtheirorgansfunctionproperly,butdrinkingwarmwaterdidn’tbecomeahabitoftheentirepopulationuntilthe20thcentury.Inthe1930sthegovernmentlaunchedacivicmovementthatencouragedpeopletodrinkboiledwatertopreventthespreadofdiseaseslikedysentery.In1949,theCommunistgovernmentlaunchedapublichealthcampaignacrossthecountry.Postershunginschoolssaid“Childrenshouldcultivatethehabitofdrinkingboiledwaterthreetimesaday.____39____.IfyoutravelinChina,youwillseeeveryoffice,trainstation,theatreandrestauranthashotwaterdispenser.IfyouhaveaformalmeetingwithprofessionalsinChina,thefirstthingtheyofferyouwillbehotwaterortea.____40____,sodon’tpanicifaChinesepersonoffersyouhotwaterinsummer.A．WhatmakesaChinesefoodfavorite?B．WheneveryouarenotfeelingwellC．Itdidimprovethepublichealthsuccessfully.D．WhyareChinesepeoplekeenonhotwater?E．Chinesepeoplehaveformedthehabitofdrinkingcoldwater.F．ButtheonlyrichinancientChinacouldaccesstoheatingwater.G．HotwaterhasbeenanimportantpartofChinesepeople’slivesandcultureProcrastination(拖延症)isacommonproblemweface,whichharmsnotonlyourperformancebutalsoourself-confidence.____41____.So,herewego.·Planinadvance____42____,youwillfinditdifficulttobeproductiveandgetmoredone.Youmaynotrememberwhatyouhavetodo,orevenifyoudoremember,youmayprocrastinate.Therefore,makealistofeverythingyouhavetodothenextday,mostprobablybeforesleepingatnight.Thissimplestepwouldmakeyourdayorganizedandproductive.·StartfromthemostimportantMostofthetime,wecomplainthatwedon’tgetenoughtime.Butthethingisthatyouwillneverhaveenoughtimetodoeverything.So,youhavetofocusonlyonthoseimportantandmeaningfulthingsandleteverythinggo.Nowsincetheworkisimportantandmeaningful,mostprobably,itwouldbedifficult.Andyouknowmorningisthebesttimefordoingdifficultjobs.____43____.·____44____Thenextthingisyouneedtofocusyourattentiononwhatyoudo.Andit’sonlypossibleifyouworkinadistraction-freeenvironment.Themostcommondistractionisthephone.____45____,itwouldbebetter.Youmightthinkthatcheckingyourmessagesonlytakesafewseconds,sowhatistheharminthat.Buttheproblemisnotthetime;therealproblemistheattention.So,prepareyourselffordeepworkbyeliminatingallthedistractions.A．RemovethedistractionsB．FocusyourattentiononphonesC．ItcanhelpyoustopprocrastinatingD．HenceitisnecessarytoovercomethisproblemE．SoifyoukeepitsilentorinflightmodeF．Ifyoudon’tplanyourdayG．It’sapowerfulstrategyforyoutotakeactioninthemorningYou’resufferingfromabadcaseofburnout,especiallyafteryoudothesameworktoomanyyears.Buttryasyoumight,youcan’tmakeyoustayexcitedatyourjob.___46___Keepanopenmind.It’sessentialtobeopentonewopportunitieswhentheycomeyourway.Maybeitwillbeaonce-in-a-lifetimechancetochangeyourself.Asitturnsout,youwillsucceed.___47___.Myadvicetoanyoneworkingtoachievelong-termsuccess,istoregularlystepback,assessyourprogressandconsidernewexperiencethatcanhelpyougrowprofessionally.___48___.Sothinkaboutwhereyourgreatestprofessionaldevelopmentopportunitieslie,anddon’tbeafraidtospeakupifyouaren’tactivelyaddressingthem.I’vefoundthatmanynewopportunitiesexistbeneaththesurface—allyouhavetodois—raiseyourhandandask.Stepoutsideofyourcomfortzone.Althoughtheideaofreinventionmaysounddaunting(令人胆怯的),thiscanmeananythingfromtakingonanewproject,joininganewteamoracceptinga“stretch”assignment.___49___,andkeepthatprofessionalsparkwelllit.Anddon’twait.Thepaceofchangeisrapid,andyoucan’tsitonthesidelines.Experiencethepayoff.Wearingdifferenthatsorchangingyourpositioncankeepyouinvigorated(精神焕发)aboutyourjobandbetterpositionedtoacceptchallengesoropportunitiestocome.___50___.A．SetarealisticgoalB．SeekopportunitiesforreinventionC．ThatcanmakeiteasiertoseewhereyoushouldgoD．IlookonitasaprocessofcontinuousreinventionE．HerearethetipsthatmayhelpyoutokeepyourenergyupF．ThiscanopennewdoorsthatwillgreatlybenefityouasyourcareerprogressesG．Everychangeyoumake,bigorsmall,canhelpdriveyouradvancementLosingourselvesinthechaosofdailylifehasbecomealotmorecommonforsomanypeoplearoundtheworld.Sopeopleoftenignoreanimportantthing—healthyeatinghabits.Thiscanleadtoweightgainandevenphysicalandmentalillness.___51___,wehighlyrecommendmindfuleating.Eatingwithyournon-dominanthandisagreatwaytostopyoufromovereating.___52___,it’llforceyoutoslowdownandthusallowyoutobealotmoreconsciousofthefoodyouareeating.It’salsoaneffectivewayforthosewantingtoloseweight.It’ssocommonforpeopletoeatonthemovebetweentheirbusyschedules.Thisisneveragoodeatinghabit.Yetmanyofusstilldoit.Eatingontherunandswallowingfoodwithoutchewingitwellcanresultinindigestion.___53___Whenitcomestoeating,youshouldgiveyourundividedattentiontothefoodyoueat,whichmeansyoushouldturnoffanyelectronicdevices.___54___.Technologicaldevicesshouldnotbeadistractionfromanymindfuleatingpractices.Sowhileeating,besuretheTVisoffandkeepawayfromyourcellphone.___55___.Sometimes,yourushthroughthedayandonlyeatwhentheopportunityarises.Alwaysmakesureyouareonachairwhileeatingyourmeals;otherwiseyouarelesslikelytotrulyappreciatethefoodonyourplate.Onepartofmindfuleatingisaboutdoingnothingelsewhileyou’reeating.A．Don’tmultitaskwhilesleepingB．YoushouldsitdownandeatC．You’reaccustomedtomovingD．Asthisisn’tsomethingthebrainisusedtoE．Cheweachbiteoffoodupto30timesbeforeswallowingF．ThistipappliestonearlyeveryoneinthisdayandageG．InordertofightagainsttheseproblemsAdoublechinoccurswhenalayeroffataroundyournecksags(下垂).Overweightandagingarecloselyrelatedtodoublechins.____56____Butdon’tworryifyoufearyou’reatrisk,thereareexercisesyoucandotostrengthenyourneckmuscles.Pout(撅嘴)____57____Itcanbedoneseatedorstanding.Simplystickthebottomlipoutasfaraspossibletoformapoutingface.Holdthispositionforthreeseconds,andthenbegintotilt(倾斜)yourheadtowardsyourchestwhilekeepingyourlowerlipout.Holdforanotherthreeseconds.Youshouldaimtodothis10to20times,asiftakingaselfie.____58____Itsoundsalittleodd,butstretchingyourheaduptowhistleattheceilingcanhelpstrengthenyourmuscles.Tilttheheadbackandlookattheceilingwhilesitting.____59____Thenholdfor10to20seconds.ChewgumNotonlyischewinggumasmallexerciseforthefacialmuscles,butitcanalsohelpyoulosethoseextrapoundstoridyouofyourdoublechin.Studieshavefoundthatpeoplewhochewedgumfeltmoresatisfiedaftertheirmealandwerelesslikelytosnack.Byresistingtheurgetosnack,you’rereducingtheamountofcaloriesinthediet.____60____A．WhistleattheceilingB．StretchyourneckforwardsC．Closeyourlipsintothewhistlingposition.D．Thiswillhelpyoulosethefatcausingyourdoublechin.E．Thisisaneffectivewaytostrengthenthejawandneckmuscles.F．Abadposturecanalsoweakenthemusclesaroundtheneckandthechin.G．Doingfacialexercisesisanaturalwaytomakeyourfacelookyounger.TheiPodGenerationTodayitiscommontoseepeoplewhowalkaboutwithcoloredwireshangingfromtheirearswherevertheygo.Theymoveaboutintheirpersonalbubbles,sometimesunawareofwhat’shappeningaroundthem.___61___.Outsidelifeisshutout.Soareyouoneof“them”?Forme,walkingaroundinmyownpersonalbubbleisperfect.___62___.What’sevenbetter,wearingearphonesseemstogiveasignaltopeoplewhichsays,“I’mnotavailableforchattingatthemoment!”Supposeyou’reatworkandabouttomakeanincrediblebreakthrough,butacolleaguesuddenlyturnsup.Hissuddenappearancewouldbreakyourconcentrationandcausemistakes.___63___.Onceagain,thosewireshangingfromyourearswouldbesuretogivethat“Goaway!”signal.___64___.It’sprobablypartofthegrowingupstagewhentheyjustwanttoignoretheirwholefamily.Whiletheirmothersgivethemlecturesaboutwhytheyshoulddotheirhomework,theycanjustturnupthevolumeontheirMP3player,smile,andsay“Yes,Mum.”Problemsolved.Prettysoon,notonlywillwehaveprettycoloredwireshangingfromourears,butalsoourbrainswillbedirectlypluggedintosomenewhigh-techinstruments.We’llbeinavirtualworld,communicatingwitheveryoneelse,orchoosingnotto,aswelike.___65___.Andtheyarechangingoursocialhabitsalongtheway.Intheend,thereisathinlinebetweenusingtechnologyasatoolformakinglifebetterandbeingaslavetoit!It’ssostrange—suddenly,Idon’tfeellikewearingmyearphonesanymore.A．Ourinstrumentsarechangingquickly.B．Idon’thavetodealwiththenoisefromtheenvironment.C．Inthehomesituation,teenagerslovethesewires.D．Ialsohavewireshangingfrommyears.E．Afterall,Iamlisteningtomyfavouritemusicandwouldrathernotbedisturbed.F．Listeningtomusicthroughearphonesistheperfectwaytoignoresuchinterruptions(中断).G．Theywalkaroundintheirownspaces,withtheirpersonal“digitalnoisereductionsystems”.MyLifeWithoutMoneyAttheageof54,HeidemarieSchwermer,aGermanwoman,gaveupherjobasapsychotherapist（心理咨询师）,gaveawayallhermoneyandherflatandthrewawayhercreditcards.___66___Itallbeganasaone-yearexperiment.InherhomecityofDortmundshesetupan“exchangingcircle”wherepeopleexchangeserviceswithoutusingmoney,forexample,ahaircutforamathclass.___67___Butwhentheyearendedshecontinuedandhasnotusedmoneysincethen.Atfirstshehouse-satforfriendswhowereonholiday.Shestayedintheirhousesinreturnforwateringtheplantsandlookingaftertheiranimals.Shealso“works”asapsychotherapist.“___68___Sometimestheygivemesomethinginreturn,butnotalways,”Heidemariesays.“AlotofpeoplewhoknowmeunderstandwhatI’mdoingandwanttohelpme.WhenIneedabusticket,forexample,oranewtubeoftoothpaste,Ithink,‘WhocanIask?___69___’IfIwanttogotothecinema,Imightoffertolookaftersomebody’schildrenfortheafternoon.Itisoneofthemistakesofoursocietythatmostpeopledosomethingtheydon’tlikejusttoearnmoneyandspenditonthingstheydon’tneed.Manypeoplejudgeyouaccordingtohowmuchyouearn.Inmyopinion,alljobsareequallyimportant.___70___That’smymessage.”A．WhatcanIgivetheminreturn?B．SowhatdidIdowithallmysavings?C．IhavenevergivenupmydreamalthoughIdon’thaveajobnow.D．Toprovethatthiscouldworkshedecidedtogiveupusingmoneyforayear.E．Youmaynotearnalotofmoney,butyoumaybeworthalotasaperson.F．BeforeItreatedverywealthypeople,butnowIhelpanyonewhoneedsit.G．Today,apartfromafewclothesandafewpersonalbelongings,shedoesn’townanything.HowtoReduceAnxietyDuringaQuarantineSeveralgovernmentsaroundtheworldhaverequestedororderedtheircitizenstoquarantine(隔离)themselves:tostayathometoavoidcontactwithotherssoastoslowthespreadofdiseaseslikeCOVID-19.ItfirstappearedinChinainlateDecemberandquicklybecameaworldwidehealthemergency.___71___.Herearesometipsforyoutoreduceanxiety.Usesocialmediawisely.Forpeoplethrivingoffsocialinteraction,thispracticecanbetroubling.ButRosmarin,apsychologistfromHarvardMedicalSchool,saysalackofphysicalproximity(接近)shouldn’tmeanalackofsocializing.Hesaysphoningfriendsandstayingintouchcanallowustomaintainourconnections,thoughhecautionsthatsocialmedialikeTwitterdoesn’tprovidethesamebenefitsandcreatesdistance.___72___.Playingonlinegamesorothervirtualactivitiescanalsohelpyoumaintainfeelingsofremainingconnectedwhenavoidingin-personvisits.Don’tletthenewscycledetermineyouremotions.Thecoronavirussituationisdynamicandseemstochangebythehour,resultinginanumberofpeoplefeelingirresistibletostayontopofupdatesbyconstantcheckingtheirphones.Whilethatcanbestressfulatanytime,itcanaffectyourabilitytorelaxifyousurfnewsoutletsjustbeforegoingtosleep.___73___.Sleepiscriticaltoahealthyimmunesystem,andgivingyourselfanopportunitytorelaxisimportant.Keepyourusualroutine.Routineswillgoalongwaytowardhelpingyouavoidfeelingsofdisorganization.DolaundryonSundays?KeepdoingitonSunday.Notgoingtowork?Getdressedanyway.“Anxietyisjustthebeginning.”Rosmarinsays.“Withinaweekortwo,peopleareprobablygoingtostartfeelingdepressed,especiallywhenwearedistancingfromoneanother.That’sreallywherethebenefitsofschedulingcomein.”___74___.___75___.Ifyouareexperiencinghelplessnessfromtheeffectsofquarantine,contactahealthcareprovider,acommunityorganizationoranemergencyhotlinenumber.A．It’sveryunlikelythatanupdatewillbesourgentorp