预防感冒英文

PreventingcoldsinEnglish目录contentsThecausesofcoldsSymptomsofcoldsHowtopreventcoldsTreatmentofcoldsPreventionandcontrolofcolds01Thecausesofcolds

VirusinducedTypesofvirusesTherearevarioustypesofvirusesthatcancausecolds,includingrhinoviruses,coronaviruses,andadenovirusesTransmissionThesevirusesaretransmittedthroughcontactwithinfectedindividualsorbytouchingcontractedsurfacesPreventionHandlingandavoidingclosecontactwithindividualswhoaresickcanhelpreducethespreadofvirusinducedcoldsBacterialtypes01Somecoldsarecausedbybacteria,suchasStreptococcuspneumoniaeandHaemophilusinfluenzaeSymptoms02Whilethesymptomsofacoldcausedbybacteriamaybesimilartothosecausedbyavirus,bacterialcoldtendtolastlongerandmayrequireantimicrobialtreatmentPrevention03Goodrespiratoryhypergene,suchascoveringyourmouthwhencoachingorsmoking,canhelppreventthespreadofbacteriathatcausecoldsCausedbybacteriaColdweatherExposetocoldweathercanweakentheimmunesystem,makingitmoresustainabletocoldsHumilityHighhumiditycanenrichthegrowthofviruses,increasingtheriskofcoldsPollutionExposuretoairpollutionhasbeenlinkedtoanincreasedriskofcoldsPreventionStayingwarmandhydrated,reducingoutdooractivitiesduringcoldandpolleddays,andwearingafacemaskcanhelpreducetheriskofcatchingacold01020304Environmentalfactor02Symptomsofcolds

MildcoldsyndromesMildsymptomsincludeascratchthroat,aslightlystuffynose,andacoldcoughMilkmayalsobepresent,butitisusuallylowgradeandlastforashortperiodoftimeMidbodyachescanalsobepresent,buttheyareusuallynotsevereModeratesymptomsincludeamoreseverescratchacross,astaffnose,andamorepronouncedcoughModeratefevermayalsobepresent,butitisusuallylowtorategradeandlastforashorttorateperiodoftimeModeratebodyachescanalsobepresent,buttheyareusuallynotmultipleModifycoldsymptomsSeveresymptomsincludeseverescratchinthethroat,extremeworkloadinthenose,andahackingcoughSevenbodyachescanalsobepresent,andtheycanbedebilitatingOthersymptomsthatcanindicateaseverecoldincludingdiffusebreaking,chestpain,andpersistentinvoicingordiarrheaHighfeverisoftenpresentandcanlastforseveraldaysSeverecoldsymbols03HowtopreventcoldsWashhandsfrequentlyFrequenthandwashingisessentialtoremovedirtsandgerms,specificallyafterusingthebathroom,beforeeating,andaftertouchingpublicsurfacesCovermorewhenCoughingorSneezingCoughingandSneezingcanspreadgerms,soitisimportanttocoveryourmorewithatiporyouregotominimizethespreadofgermsAvoidingtouchingeyes,nose,andsouthGermsoftenenterthebodythroughtheeyes,nose,andsouth,soavoidingtouchingtheseareasasmanyaspossibleMaintainpersonalhygieneDevelopimmunityfromdiseaseExcessivealcoholandcaffeinecanweakentheimmunesystem,soitisbesttoconsulttheminmodelingLimitalcoholandcaffeineAlakeofsleepcanweakentheimmunesystem,makingiteasierforgermstoinvadeAdultsshouldaimfor7-9hoursofsleeppernightGetenoughsleepAhealthydierichinfruits,vegetables,wholegrains,leanprotein,andhealthyfatcanhelpsupporttheimmunesystemEatabalanceddie010203StayawayfrompeoplewhoaresickGermsaremoreliketospreadthroughclosecontactswithsickindividualsIfpossible,stayawayfrompeoplewhoaresickandavoidclosecontactwiththemCleananddefectivesurfacesGermscansurviveonsurfacesfordays,soitisimportanttocleananddefectivefrequentlytouchedsurfaceslikedoorhandles,faucets,andcountertopsAvoidcrowdsandpoorexploitedplacesCrowdedandpoorexploitedplacescanincreasetheriskofexposuretogermsTrytoavoidtheseplacesifpossibleandstaywellventilatedAvoidcontactwithpathogens04TreatmentofcoldsAntipyroticdrinksUsedtoreducefeverandrelievesymptomsofcolds,suchasheadacheandbodyachesHowever,longtermusemayleadtolivedamageandothersideeffectsAntitussivedrinksUsedtorelievecoughsymptoms,butlongtermusemayleadtoadditionandothersideeffectsAntibioticsUsedtotreatcoldscausedbybacteria,butcoldscausedbyvirusesarenotaffectedbyantibioticsLongtermusemayleadtodrugresistanceandothersideeffectsDrugtherapyRest:Adequateresthelpsthebodyrecoverandalleviatesymptoms.Hotcompresscanrelievemusclesorenessandheadaches.Hydration:Maintainingsufficientwaterintakehelpsdilutesputum,relievecoughingandsorethroat.Steaminhalation:Inhalingsteamhelpsrelievesorethroatandcough.Nonpharmacologicaltreatment单击此处添加正文，文字是您思想的提一一二三四五六七八九一二三四五六七八九一二三四五六七八九文，单击此处添加正文，文字是您思想的提炼，为了最终呈现发布的良好效果单击此4*25}Donotusedrugsthathavebeenfrozenorstoredininappropriateconditions:DrugsthathavebeenfrozenorstoredininappropriateconditionsmaylosetheirefficacyorbenefitDonotuseexpireddrugs:ExpireddrugsmaynotbeeffectiveandmayhavesideeffectsMattersneedingattention05Preventionandcontrolofcolds01VacationisaneffectivewaytopreventcoldsItcanhelpthebodybuildimmunityandreducetheriskofgettingcoldCommoncoldvaccinesincludeinactivatedvaccinesandliveattendedvaccines02Activatedvacuinesaremadebykillingtheviruswithheatorchemicals,andthenusingittomaximizethebodyThistypeofvaccinecanbegiventopeopleofallages,includingchildrenandtheelderly03Liveattendedvacuinesaremadebyweakeningthevirusslightlysothatitcannotcausecoldsymptoms,butcanstilltriggeranimmuneresponseThistypeofvaccineiscommonlygiventochildrenandyoungadultsVacationHandwashingFrequenthandwashingisaneffectivewaytopreventcoldsItcanhelpreducethespreadofvirusesfrompersontopersonIsolationIsolatingpeoplewhoaresickwithcoldscanhelppreventthespreadofthevirusThiscanbedonebykeepingthemathomeorinaseparateroomawayfromotherpeopleMasksWearingmaskscanhelppreventthespreado