备战2024年高考英语名校模拟真题速递专题03：七选五15篇(第二期)(新高考九省专用)素材

备战2024年高考英语名校模拟真题速递(新高考九省专用)第二期专题03七选五15篇（2024·黑龙江·二模）Livingcar-freeintheUSCuldesacadmitteditsfirstthirty-sixresidentsinTempe,Arizona,US,earlierthisyear.1.The$170millionneighborhood,withitswhitebuildingsandnarrowwalkways(走道),isexpectedtoholdaround1,000peoplewhenthefull760unitsarecompletedby2025,accordingtoTheGuardian.SimilarprojectsinCharlotte,NorthCarolina,andHouston,Texas,arealsounderway,saidBloomberg.Inacountryascar-dependentastheUS,Culdesacisnothingshortofvisionary(有远见的).2althoughsomedensely(稠密地)populatedcostalUScitieslikeBostonandNewYorkCityarewalkableandhavevariouspublictransportationoptionslikebusandlightrail.Inthe2019USCensus,itwasfoundthatroughly85%ofAmericansreliedonacartogettowork.3.Ina2023study,theAmericanAutomobileAssociationsaidthatitcostsanaverageofabout$12,000peryeartoownandmaintainacarintheUS.So,whatisstoppingAmericansfromabandoningcarsandembracingrelativelycheaperalternativeslikee-bikes?Inaword,unsaferoadsthatprioritizecarsoverpeople.Accordingtoa2019reportbytheWorldHealthOrganization,theUStrafficfatalityrateis12.4deathsper100,000.Atthesametime,pedestriansandcyclistsintheUSareoftenblamedforbeinghitbydriversratherthantheotherwayaround.4.Byembracinganewcar-freewayofliving,USprojectslikeCuldesaccanprovideanalternativewayoflivingthatisbothhealthierandmoreaffordableand,inturn,influenceotherstoliveabetterwayaswell.AsVanessaFox,a32-year-oldresidentofCuldesac,said,“5.Freedomisbeingtojustsimplywalkoutandaccessplaces.”A．Still,thereishopeB．Carsareallowed,butparkingislimitedC．ThiscaneffectivelyavoidtrafficaccidentsonaroadD．Thisrelianceoncarsdoesn’tcomecheap,unfortunatelyE．Forsome,carsequalfreedom,butforme,it’sarestrictionF．Itdescribesitselfasthefirstcar-freeneighbourhoodbuiltintheUSG．ThevastmajorityofAmericansareentirelydependantoncarstogetaround（2024·河南·一模）YouralarmgoesoffonJanuary1.Youforceyourselfoutofbedanddragyourfeettowardthebathroom,whereyouglimpseapale-facedstrangerinthemirror.6.Afteramoment,however,youthink,“Wait,it’sokaybecausetodayisNewYear’sDay;there’stimetogetbackinshape!”Formanypeople,thestartofanewyearsignalstheendofaperiodofoverindulgence(放纵)indiet.7.Theyoftenrevolvearoundturningoneselfintoafitandhealthyhumanbeing.However,thefactisthatapproximately80%ofthemareabandonedbeforeFebruary.Howdoesthathappen?8.Whilewemayhavegoodintentionswhenmakingresolutions,wearenotactuallymakingenoughdeterminationtoliveinamorecontrolledway.Changeinvolvesadegreeofstress,andsomeonenotmentallyequippedtohandlethatstresswillstruggletochange.So,whatcanyoudotoachieveyourhealthygoalsinthenewyear?Oneideaistothinksmallratherthantheopposite.9.Butinrealitychangeislikelyeasierinsmallersteps,whichallowsforgreatersuccess.Anotherhelpfulstrategyistodesignapersonalrewardsystem.Finally,setconcretegoals.Insteadofmakingavagueresolutionlike“I’mgoingtogetinbettershapethisyear”,makeaspecificone.Forexample,“I’mgoingtorunfor30minuteseveryday”wouldbefarmorepowerful.Mostimportantly,rememberthatdespitetheirname,NewYear’sresolutionsshouldbeforlife.10,butwithsuitablestrategies,thereisnoreasonwhyyoucannotsticktoyourresolutionspermanentlyoratleastuntilMarch.A．ChangetakestimeandeffortB．Instinctively,youstepbackinhorrorC．It’sprobablyrelatedtoself-disciplineD．Manypeople’splansinvolvegrandmeasuresE．TheanswerislikelythatweshouldbeconfidentF．NewYearisagreattimetobewithfamilyandfriendsG．InDecemberit’softenjustifiedbyplanningNewYear’sresolutions（2024·河南南阳·一模）Enteringcompetitionscanbefun,andit’sagoodwaytohone（磨炼）yourskills.Whileyoucan’texpecttowineverytime,youcanincreaseyourchancesofwinningwiththerightstrategyandpreparation.Thesearegeneraltipsthatcanbeappliedtoyourcompetitionofchoice.Researchandchoosetherightcompetition.11Chooseacompetitionatwhichyou’llexcel,andmakesureit’sfarenoughinthefuturethatyouhaveplentyoftimetotraineffectively.Dosomeresearchintothejudgesandorganizersaswelltoseewhattheylookforinawinningcompetitor.Don’tpsychyourselfout.Plentyofpeoplegetscaredoffbyacompetition’srequirementsanddon’tenterinthefirstplace.12Sinceyou’vedoneyourresearch,youcanbeconfidentinyourchoicetocompeteandyourpotentialtowin.So,standstrongevenwhenyouhaveyourdoubtsandwhenothersmaybedroppingout.Learnyourcompetition.Rememberthatyou’renotcompetingwitheveryoneinthecompetition.Theremaybemanyapplicantsandcandidates,buttherewillonlybeafewcontenders（竞争者）andfinalists.13Makeachecklist.Everyonehasdifferentproductivitystyles.Ifithelps,considermakingatrainingchecklist.14Achecklistiswhatweightliftersdo,forexample,tokeeptrackoftheexercisesthey’vedone,thenumberofreps,andtheweight.Withawrittenchecklist,youalsohaveonelessthingtothinkandworryabout.15Leavestickynotesonyourmirrororcarsteeringwheel.Writedownanythingmotivationaltokeepyouinspired.Itdoesn’thavetobespecific.Itcansimplybe,“YouOWNthetracktoday!”or“35.5ISmytime!”A．Sticktoyourtraining.B．Othersdropoutalongtheway.C．Giveyourselfencouragingreminders.D．Focusonunderstandingandbeatingthem.E．Thisisthetimetosetreasonableandachievablegoals.F．Itprovidesyouasenseofaccomplishmentalongtheway.G．Itmightbeimportantifyoudon’thaveacoachtoguideyou.（23-24高三下·江西赣州·阶段练习）Whatisstereotype?Itiscommonlyknownasafixed,over-generalizedbeliefaboutaparticulargrouporclassofpeople,consistingofgender,age,occupation,etc.Genderstereotypereferstoajudgmentaboutsomeoneaccordingtotheirsexinsteadofbelievingintheirability.Menhavebeenthoughttobealeader,strong,aggressiveandbrave.16Agestereotypeisthatsomeonejudgesotherpeople’sbehaviorandappearancebecauseoftheage.Childrenareoftendescribedasinnocent,naughty.Then,youngpeopleareusuallystereotypedasimpatient,rebelliousandindulgingincomfort.Adultsarerelatedtoresponsibility.17Becausetheoldpeoplearestereotypedasweakandsick,notmovingflexibly,whichmeanstobeabigtrouble.18Aconceptcaneasilybeformedthatstarisadecentandcharmingjobwithalotoffunandmoreopportunitiestocontactfashionandcelebrity,todressup,andtotastedeliciousfoodinhigh-classrestaurants.Butnotallstarscanhavethesewonderfulexperiences.19Theyhavetoworkontheotherbusinesstoearnmoneyunderthepressureoflife.Someviewstereotypeasagoodwaytoenablethemtorespondtodifferentthings,judgingiftheyaregoodorbad,aswellasadaptingintoanewenvironment.However,somestereotypesarenotquiteconsistentwiththechangingworldandareeasytoproduceprejudiceormisunderstandings.20A．Womenareabletotakechargeofthenationandruntheirbusiness,too.B．Thus,itismuchwiserforustodealwithstereotypeinawiderperspective.C．Therearemorestereotypesaboutstarsthanotheroccupations.D．Occupationstereotypealsooccursinourminds.E．Butwomenarethoughttobeattached,weak,compromisedandsoft.F．Somestars’salaryislowerthancommonwhite-collarworkers.G．Nowadays,manyadultsarenotwillingtoattendtotheirparents.（23-24高三下·江西·阶段练习）It’sOKtodoalittlecomfortshopping,especiallyinthesetoughtimes.21.Hereareafewwaystostartcontrollingthatstress-spendingandstartsavingalittlesmarter—today.Makeabudget.Don’tjustthinkaboutitinyourhead.Youhavetowriteitdown.Ifit’snotwrittendown,thenit’snotabudget.Onceyou’vetakenintoaccountthenecessitieslikefood,shelterandsavings,don’tforgettoputasidesomemoneyforfun.Whetheryourfunbudgetis$5aweekor$50aweek,it’simportanttosetthatmoneyaside.Moneyisnotjustmeanttoberesponsiblewith.22.Beforeyoureachforthefun-budgetmoney,makesurethatwhatyouarebuyingisalove,athingthatwillbringyoulastingjoy.23.Likesareshort-termjoy.Itmeansyou’llforgetthesethingsinlessthanayear.Wantsarejustinstantsatisfactionandyou’renotgoingtobeinterestedinsuchthingsevenadaylater.Soundfamiliar?Wehaveallpurchasedsomewants—whetherit’saT-shirtorabagthatarenowgatheringdustinthecloset,24,becausenotonlyyou’respendingmoneythatyoudon’thave,butyou’reactuallymakingyourlifelessenjoyable.25.It’samusclethatyoujustneedtopractisebycreatingasavingaccountthatisdisconnectedfromyourmobilephone.Soitisn’tconvenienttostress-spendthathard-earnedmoney.A．ThesethingsmaygiveyoulastingjoyB．ThesewantsareparticularlydamagingC．Don’tworryifitdoesn’tcomeeasilyatfirstD．BecautiousaboutthingsyoujustlikeorwantE．You’realsosupposedtouseitasatooltomakeyourlifeenjoyableF．Butdon’tletstress-spendinggetinthewayofyourlong-termsavinggoalsG．Imagingyourfutureselfisajoyfulwaytothinkaboutsavingforyourfuture（2024·河南南阳·一模）Weknowthatkeepinganorganizedspaceisakeyfactorinoverallmentalwell-being.So,howtotackleabigdeclutteringproject?26Muchlikeclosingdownarestaurantorretailstoreforthenight,havearoutinefortheendofyourdaythatinvolvessomeeasy,satisfyingtasks.Maybeit’shavingthecoffeepotcleanandreadytohelpyouwakeupinthemorning.Noticeyour“problem”spotsPayattentiontoareasinyourhomethatconstantlydemandattention,likethebathroomshelfthatalwaysoverflowswithproducts.27.Noticewhatistakingupmostofyourattention,andthenbrainstormeasysolutionsthatcancatchtheissuebeforeitgetstoobig.SetatimerFive,eight,ten,ortwentyminutesareallacceptableamountsoftimetospendchippingawayatanuntidyareainyourhome.Progressisprogress,whetherit’sregularorone-and-done.28.Adeclutteringprojectdoesnothavetobefinishedinaday!Gethelp29.Defineaspecificjobtotakeon,likeclearingoutaclosetordresserdrawer,andbringinsomeonewhowillsupportyouemotionallyandevenmakeitfuntimetogether.EmbracethephysicalactivityMaybeyouarestrugglingtofitaregularworkoutintoyourroutine.Leanintothephysicalaspectofclutter-clearingtofeellikeyou’remeetingtwogoalsatoncebyrelocatingbooksorbringingclothestothedonationbin.30—celebrateyourselfforgettingmovingwhileyoucleanup.A．MakecleaninganeasyhabitB．HireahomeorganizingprofessionalC．EvenwashingthedishesisaphysicalactivityD．Bepatientwiththebigpictureofyourclutter-clearingneedsE．Don’tignorethesnackpackagesthatnevermakeittothetrashcanF．YoudonothavetobealoneinyourjourneytowardacleanhomeG．You’llfeelfulfilledwhenyouhaveacompletelyclutter-freeexistence（23-24高三下·河南·阶段练习）HowtoFindaGreatGiftforSomeoneYouKnowItisnoteasytofindagreatgiftforsomeone,eveniftherecipientissomeoneyouknow.Findingagiftthattherecipientwillenjoytakesabitofforwardthinkingandanunderstandingoftherecipient’spersonalityandtastes.Fortunately,herearesomepracticaltipsforyou.31Ifyouhaveacloserelationshipwiththerecipient,youmayselectagiftthatismorepersonal.Ifyouarenotclosetotherecipient,youmaychooseagiftthatismoreusefuloraccessible.Makealistoftherecipient’sinterestsandpreferences.Personalizethegiftbysittingdownandmakingalistoftherecipient’sinterestsandlikes.32WhethertheyarevideogamesorThaifood,theyshouldbewhattherecipienthastoldyouthatheorshelikesorisknowntobeenjoyed.Identifyitemstherecipientmayneed.33Orconsiderabigpurchasethattherecipientneedstodobuthasbeenputtingoff.Thiscouldbeanewkitchenappliancetherecipienthasbeeneyeingoranewbackpacktherecipientneedsforanewyearofschool.Arrangeanexperienceasagift.Often,givingthegiftofanexperiencecanbemoreimpactfulthangivingarecipientanitem.Thiscouldbeamassage,askydivingdate,ordinnerattheperson’sfavoriterestaurant.34Makeahomemadegift.Homemadegiftscanbethebestgifts,astheyareoftenthoughtfulanddetailed.35Andheorshewillsurelyappreciatethat.A．Considerhowcloseyouaretotherecipient.B．Trytowritedownasmanyspecificitemsaspossible.C．Askpeoplewhoareclosetotherecipientforgiftadvice.D．Theexperienceofmakingahomemadegiftiswhattherecipientneeds.E．Thinkaboutanyitemstherecipientmayneedinhisorherday-to-daylife.F．Theycanalsoshowtherecipientthatyouspentlotsoftimeandeffortonthegift.G．Thinkofexperiencesthatwillsurprisetherecipient,asthesewilloftenmakealastingimpression.（2024·河南濮阳·一模）Nomatterhowfriendlyyourtoneisorhowhoney-sweetyouareinaconversation,whenyoustartyoursentenceswithoneofthesewords(orboth),themessagetoyourrecipientis“Youarewrong.”36Theyare“No”and“But”.Thesewordsdon’tsay,“Let’sdiscussthis”or“I’dlovetohearwhatyouthinkaboutthis”topeople.Theysay.“YouarewrongandIamright.”Ifyourconversationcompanionisalsoeagertowinatanycost,youwillhaveapotentialbattleonyourhands.Theresult?37Areyouinterestedinalittletesttoseehowcompetitiveyourco-workersare?Trythis.Foroneweek,keepascorecardofhowmanytimeseachpersonuses“No”or“But”tostartasentence.38And,ifyoudrillalittledeeper,you’llseepatternsemerge.Forinstance,somepeopleusethesewordstogainpower.You’llseehowmuchpeopledislikeit,consciouslyornot,andhowitkillsratherthanopensupdiscussions.39Practicallywithouteventhinking,Ikeepcountoftheiruseofthesetwolittlewords.It’ssuchanimportantindicator!Ifthenumberspileupinaninitialmeetingwithaclient.I’llinterrupthimorherandsay.“We’vebeentalkingforalmostanhournow,anddoyourealizethatyouhaveresponded17timeswitheither‘No’or‘But’?”Stoptryingtodefendyourpositionandstartmonitoringhowmanytimesyoubeginremarkswith“No”or“But”.40Forexample,“That’strue,but…”(Meaning:Youdon’treallythinkit’strueatall.)Anotherexpressionis“Yes,but...”(Meaning:Preparetobecontradicted.)A．Whydopeoplelikesayingthis?B．Iusethistechniquewithmyclients.C．Whataretheseconversationstoppingwords?D．Nothingmorecanhappenthatwillbeproductive.E．It’shumannaturetolikebeingacceptedandrecognized.F．Youwillbeshockedathowfrequentlythesewordsareused.G．Paycloseattentiontowhenyouusethesewordsinsentences.（2024·安徽·一模）Witheverythinggoingonintheworld,it’snowondersomanyofusarestrugglingtosleep.41Andit’shardtofallbackasleepagain.However,simplestepsbeforebedcanhelp.Testyourpillow.Ifyouboughtyourpillowin2022,it’salreadyold.TheNationalSleepFoundationsuggestsreplacingyourpilloweveryonetotwoyears.42“Whenyourbrainissendingpainsignals,itcan’tsendsleepsignals,”saysDrMichaelJBreus,aclinicalpsychologistandsleepspecialist.Getanhourofsunlighteachday.Morningsunlightisimportantforgoodsleep.“Itstopsproducingmelatonininyourbrain,which,helpsrelievethesleepymorningfeeling,”Breussays.Italsosetsamentaltimertoproducemelatonin,theso-calledsleephormone,thatevening.Aimfor15to30minutesofdirectlightfirstandtwo15-minuteoutdoorbreaksduringtheday.43Skipsaltysnacksbeforebed.InaJapanesestudy,researchersfollowed321patientswithhigh-saltdietsandsleepissuesfor12weeks.44Andthosewhoconsumedmoresaltwokeupmoreoftentogotothebathroom.45Ifyouneedtoaircomplaintstoyourfamily,don’twaituntilnight.Toughdiscussionsarelesslikelytodisturbyoursoundsleepifyouinitiatethemearlier.Argumentscanactivateyoursympatheticnervoussystem,whichdisturbssleep.Someresearchevensuggeststhatgoingtobedangrymaymakeyoubad-temperedthenextmorning.A．Avoidargumentswithyourfamily.B．Handleyourtroublesbeforedinner.C．Itsignalsyourbrainthatitistimetobeawake.D．Itcontributestogoodhealthwhenexposedtolight.E．It’snormaltowakeupatnight,especiallyasyouage.F．Ausedoneinthepastcancauseneckpainandrestlesssleep.G．Whenpeoplecutthemdown,theiraveragetoilettripsdecreased.（2024·陕西西安·二模）InapopularTikTokvideo,EmilyMcDonald,aneuroscienceconsultant,discussesthreethingsshedoeseachdaytoprotectherbrainstayingoffherphoneinthemorning,thinkingpositively,andavoidingjunkfood.46.Butthere’smoretothehealthofthebrainandthesciencebehindit.Catchsomez’s.Practicinggoodsleephygiene(卫生),aswellasgettingsixtoeighthoursofsleepeachnight,isoneofthebestthingsyoucandoforyourbrainhealth.Sleephelpsthebrainformmemories,reinforcenewconceptsandideas,andremovethebuildupofbadproteinsinthebrain.47.Withenoughsleep,youcanpreserveyourbrain’sfunctionalityevenwhenyougetolder.Getyourheartpumping.48.Andastronghearthelpspumpenoughbloodtothebraintomaintainitsperformance.Theofficialrecommendationistohave150minutes’moderateexerciseaweekwhichisnotlimitedtocertaintypesofphysicalactivities.Walkingyourdogacouplemilesadaycountsaswell.Rememberthatanythingisbetterthannothing.49.Exposingyourselftonewpeople,places,andchallengescankeepyourmindsharp,andimprovebrainplasticity.Buttryingnewthingsdoesn’tnecessarilymeanyouneedtospendmoneytravelingortakeupanewhobby.Itcanbeassimpleastryingacrosswordyouhaven’tdonebefore.Ifyoucankeepusingyourbraininnewways,you’llhavebettermentaloutcomesasyouage.Sticktoahealthy,well-roundeddiet.Manystudieshaveshownhighlyprocessedfoods,likepackagedgoods,canincreasetheriskofhealthproblems,likediabetesandhighbloodpressure.50,includingyourbrain.Tokeepyourbrainhealthy,limitprocessedfoodsandgetsufficientnutritionfromawidevarietyofplantsandanimals.A．ThesediseasescangenerallyharmtheentirebodyB．RemainsociallyinvolvedC．RegularexercisemakesforpowerfulheartmusclesD．Italsobooststhebrain’sabilitytoadapttonewsituationsE．TrynewthingsF．TheadviceMcDonaldgivesinhervideoisn’tbadG．Besides,thisdoesn’tmeangettingintoroutinesisnecessarilyharmful（2024·云南·模拟预测）Ithasbecomeeasyforstudentstofindandcopypublishedmaterial.Butcopyinganotherperson’swritingwithoutgivingthemcreditcangetstudentsandotherscholarsintobigtrouble.51Americancopyrightlawprotectsoriginalworksofauthorshipincludingbooks,movies,music,imagesandartworks.52TheownercansellacopyrightorpermitotherstouseitbecauseitispropertyandpropertyownershipisprotectedbylawintheU.S.Theideaisthatcopyrighthelpssociety.Ifpeoplecangainfromtheirowncreations,whicharecalledtheirintellectualproperty(知识产权),thenmorepeoplewillwanttocreateoriginalworks.Thelaw,however,permitstheunlicenseduseofcopyrightedworksunderwhatiscalledfairuse.Fairusecanincludecriticism,comment,newsreporting,educationandresearch.53Ineducation,studentscanincludesmallpartsofcopyrightedworkintheirwritingandresearch.Buttheymustprovidecredittotheoriginalcreatorsthroughacitationwhichgivesdetailsaboutthesource.Justasitiseasytocopy,itisalsoeasyforprofessorstoknowifastudenthasplagiarized.First,therearecomputerprogramsandartificialintelligence,toolsthatcomparestudents’paperstolargedatabasesofpublishedwriting.54Second,ifEnglishisnotastudent’sfirstlanguage,aprofessormightrecognizeachangeinwordingandwritingstyle.Thiscouldbringmoreattentiontothestudent’spaper.55Professorscouldsimplywarnastudentnottodoitagain,lowertheirgrade,ortheymightfailthestudentinthatclass.Inmoreextremecases,astudentmaybetemporarilybannedorexpelledfromschool.A．Thisbehavioriscalledplagiarism.B．However,therearesomelimitations.C．Plagiarismispunishedindifferentways.D．Studentsmustfollowuniversitypoliciesonacademicbehavior.E．Theycanidentifywhetherstudentshavecopiedpublishedwriting.F．Forexample,itcanautomaticallycreatecitationsandcombinethemintoalist.G．Theprotectionextendstocomputersoftwareandthedesignofbuildingsandstructures.（2024·安徽淮北·一模）Downcomforters(羽绒被)arefrighteningpiecestowash.They’rehuge,expensiveandfilledwithdelicatematerial.56.Startwithaspottreatment.Ifyou’rewashingyourcomforterbecauseit’sdirty,spot-treatitfirst.Mostfoodanddirtspotsshouldrespondtoregularwashingagent.Butforoldortoughspots,soaktheareaandleaveitovernight.Whicheverremover(去污剂)youchoose,pleaseremember:“57”.Usually,thiswillinvolvesprayingthem,twistingandrubbingtopushthespottreatmentintothefabric.Washitatleasttwice.58.Thenloadyourcomforterintothewashingmachine,andrunitthroughadelicatecyclewithcoldorwarmwater.Washitasecondtimeonaquickcycletocleanfromthedowninside.Ifyourcomforterseemsalittletightinyourwashingmachine,andyou’renotpositiveithadenoughroomtomovearoundandexposeeverygaptothesecondwashcycle,anadditionalwashcouldhelp.Dryitwell.Thoroughlydryingyourcomforterhelpsensurethedowninsidestaysfluffy(蓬松的).Youdon’twanttocookthedownwithhighheatanddamageit,though.59andremoveitfromthedryerthroughoutthecycle(every20minutesorso)toredistributeandfluffthedownfill.60.Agoodcleaningeveryfewyearswillhelpyourcomforterlastalongtime,butyou’llstillwanttorefreshadeflatedcomforterbetweenwashes.Usethedryerforaboutanhoureverythreetofourweekstokilldustmitesanddryoutanymoisture.Lowheatisideal.Toaddressdustmites,usehighheatfor20minutesandthenlowertheheatfortherestofthecycle.A．RunitthroughthedryerB．KeepyourcomforterfreshC．FollowthedirectionsonthebottlestrictlyD．ButyoucanwashyourcomforteryourselfE．DryyourcomforteronlowormediumheatF．WashingitmanytimesmayactuallyhelpyouG．Confirmyourcomforterismachinewashablefirst（2024·四川·模拟预测）HowtostayhealthyonholidayTakingtimetorelaxonholidaymaybegoodforourhealth.61.Here’showtostayhealthywhenyoutravel.PlanbeforeyougoBesidesthestressoforganizingyourbreakinthefirstplace,there’stheaddedanxietyofrememberingtobuyandpackeverythingyouneed,aswellasgettingwhereyouneedtogoontime.Toavoidthis,assoonasyou’vebookedyourholiday,listthetraveldocumentsyou’llneed.Checkyouhavethemandthey’revalid(有效的).Thenstartpackingseveralweeksinadvance,givingyourselftimetobuysomedailynecessities.62.63Trytoforgetthecaresofeverydaylife.Youcanachievethisbyensuringyoudon’tcheckemailsorsocialmedia,orfeelobligatedtouseittorecordyourbestholidaymoments.Ideally,turnoffnotices,limityourscreentimeandtrytofocusonthepresentmoment.Thatwillenableyoutorelaxandmakespecialmemories.Eatanddrinkwellandmindfully64.Taketimetoreallyenjoyalltheflavors.However,youshouldbeawarethattoomanyalcoholicdrinkscancause“holidayheart”,characterizedbyanirregularrhythm.What’sworse,ifyou’reholidayinginahotclimate,thatcanalsoresultindehydration(脱水).GetactiveTryanewactivity.Considerwalkingandswimmingortennis.65.Rememberthatbeingactivenotonlyhelpsyoustayfitduringtheholiday,butalsomakesyoufeelfitterandmorerefreshedonceyou’reback.A．IgnoreallthebarriersinlifeB．GetridofthedigitaladdictionC．Butthere’saphysicalreasonforthisD．However,toomuchrelaxationalsohasoppositeeffectsE．PartofthefunofgoingawayisexperiencingthecuisineofotherplacesF．Ondepartureday,leavemoretimethanyouneedtogettoanairportorportG．Ifyou’resomewherehot,it’sbesttoworkoutintheearlymorningorevening（2024·新疆塔城·二模）StopSpam!WhenIfirstgotane-mailaccountovertenyearsago,Ireceivedcommunicationsonlyfromfamily,friends,andcolleagues.NowitseemsthateverytimeIcheckmye-mail,Ihaveanendlessseriesofadvertisementsandothercorrespondencethatdonotinterestmeatall.66andweneedspecificlawsthatmakespamming(发送垃圾邮件)acrime.67,theproblemwillcertainlygetmuchworse.Computerprogramsallowspammerstosendhundredsofmillionsofe-mailsalmostinstantly.68soindividuale-mailboxesareoftenfloodedwithspame-mails.Wouldpeoplecontinuetousee-mailiftheyhadtodealwithanannoyingamountofspameachtime?Thisproblemistroublingforindividualsandcompaniesaswell.69.Companiesrelyone-mailfortheiremployeestocommunicatewitheachother.Spamfrequentlycausesfailuresintheirlocalcommunicationnetworks,andtheiremployeesarethusunabletocommunicateeffectively.Suchasituationresultsinalossofproductivityandrequirescompaniestorepeatedlyrepairtheirnetworks.Forthesereasons,70.Spammersshouldbefined,andperhapssenttoprisoniftheycontinuetodisturbpeople.E-mailisatoolwhichhelpspeopleallovertheworldtocommunicateconveniently,butspamisdestroyingthisconvenience.A．Wewante-mailtocontinuetobeusefulB．IfpeoplehavetodealwithanannoyingspamC．IbelievethatlawmakersneedtolegislateagainstspamD．IflawmakersdonotdosomethingsoontoprohibitspamE．Moreandmoreadvertisersturntospamto