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Unit2HealthyLifestyleUsingLanguage(2)Inthisclass,youwill1.learnabouthowthetwostudentschangedtheirunhealthylifestylesintohealthyones,andlearntosummarizetheorganisationoftheletters.2.reflectonyourownunhealthylifestylesandmakesomechanges.3.learntowritealetteraboutoneaspectofyourownlifestyleyouwouldliketochange.Lead-inActivityIsitgoodforahealthylifestyle01Howaboutyourlifestyle(makealistafterclass)stayinguptoolatesmoking/drinkingalcoholovereating/toomuchjunkfoodlackofexerciseTV/internetaddictonlinegamesaddictsmartphoneaddictearlytobedandearlytorisestayingawayfromcigarettesandanlcoholabalanceddietproperexerciseactiveattitudeoutdooractivities...UnhealthylifestylesHealthylifestyles
Inmyopinion,tochangebadhabitsisnevereasy,buttheycanbechangedwithastrongwill,determination,persistenceandself-discipline.DoyouthinkitiseasytochangeunhealthyhabitsWhat’sthepassagemainlyaboutA.Anintroductionofthesummercamp.B.Somethingaboutbeingsleepy.C.Somethingaboutsomesports.D.Twostudents’letterstotheeditoraboutthechangesoftheirlifestyles.1.Skimforthemainidea.Reading
Activities√
2.Readforthedetails:readthelettersandcompletethechart.(10minutes)WangLuGeorgeFieldingProblemdid
notfeel____felt______________,
lacked________got____________,experienced____________felt_________felteven
more_______after_____Decisionto__________________to_________to_____________Actionstopped________________________________________exerciseseverydayfor______________________________________goes______________________________Resultmore__________________
in____________sleeps_______,nolonger________________________feelslike_____________
__________feelsmuchmore_________feelshecan___________________________wellsleepyanddizzypassionflueasilymanytoothacheseatnosugarexerciseregularlybuyingsweets,biscuitsandsugarydrinksatleast30minutesanddidsomethingactivesoundlysuffersfromfluortoothachesincontrolofherownlifestressedoutwornoutplayingcomputergamestakecontrolofhislifeandfindotherwaystorelaxrockclimbingmonthlywithhisdadenergeticchangehimselfforthebetterbothbodyandminddynamicandstronger1.WhichofthefollowingstatementsisNOTtrueaccordingtothepassageA.WangLuneverateanysugar.B.WangLuatemuchsugarbeforeattendingthesummercamp.C.GeorgeFieldingoftenfeltstressedoutafterstartinghighschool.D.GeorgeFieldingusedtobecrazyaboutonlinegames.√
Choosethebestanswers:2.Throughclimbing,GeorgeFieldingdidthefollowingthingsEXCEPT
.A.gettingrefreshedB.spendingmoretimewithhisdadC.gettingtomeetnewfriendsD.feelingmorestressed√Analysetheorganisationoftheletters.Labeltheparagraphsusingthelettersbelow.Someparagraphsmaycovermorethanonetopic.A.identifyingproblem(s)B.consideringwhattodo/(decisions)C.whathe/shehasdonetochange/(actions)D.theresults3.Readfortheorganisationoftheletters
AfterIattendedyoursummercampabouthealthandlifestylechoices,
IrealisedIhardlyeverfeltwell,eitherphysicallyormentally.Ioftenfeltsleepyanddizzy,andlackedpassion.Mostworrying,though,Igottheflueasilyandexperiencedmanytoothaches,too.
AttheendofthecampIheard,“Changetheworldbychangingyourself.”Thisstimulatedmymotivation.Adentistonceexaminedmeandtoldmethattoomuchsugarinmymealshaddamagedmyteethandhealth.
Imadeupmymindtochangetwothingsinmylife:toeatnothingwithsugarandtoexerciseregularly.
A.identifyingproblem(s)B.consideringwhattodoC.whathe/shehasdonetochangeD.theresultsABLetter1A.identifyingproblem(s)B.consideringwhattodoC.whathe/shehasdonetochangeD.theresults
Afterthat
Istoppedbuying
allthesweets,biscuits,andsugarydrinksthatIusedtohaveeveryday.WheneverIwentoutwithfriends.Ibroughtsnacksfromhome,thingsthatdidn'thaveanyaddedsugar:fruit,nuts,driedmeat,etc.
Myexercisewasverysimple:Iwentoutsideeverydayforatleast30minutesanddidsomethingactive.SometimesIplayedtabletennisorbadmintonwithmycousins.OthertimesIjumpedonmyskateboardandrodearoundmyneighbourhood,orjusttookalongwalk.
Theresultshavebeenfantastic.Ifeelmoredynamicandstrongerthanever,inbothbodyandmind.Isleepsoundlyatnightnow.Inolongersufferfromafluvirusortoothacheseither.Bestofall,inmyopinion,ishowIfeelaboutmyself.IfeellikeI’mincontrolofmyownlife.Tomakechoicesaboutmyselfiswithinmyownpower.ICANchangemyself.Ijustneedtotry.CD
AsItookpartinthesummercampaboutpersonallifechoices,Istartedtoanalysemychoices,especiallywhatIdidtorelaxandhowitwasaffectingmywholelife.
Afterstartinghighschool,Ifeltstressedoutandalwaysrelaxedbyplayingcomputergames.IgotsoabsorbedthatIplayedthegamesdayandnight.Playingwasfun,butIfeltevenmorewornoutafterwards!Soafterthecamp,Irealisedthatitwasvery,veryimportanttoadjustmylifestyle.Idecidedtotakecontrolofmylifeandfindotherwaystorelax.
ItwasabigstrugglenottojoinmyfriendsinplayingonlinegamesasI’mmadforthem.However,Irealisedthattosucceedinquitting,Ihadtoreplaceitwithsomethingelse.SoIthoughtaboutwhattotry.Rockclimbing,bowling,watchingcomedies,andplayingbasketballwerethethingsIthoughtofdoinginstead.
NowmydadandIgorockclimbingtogethermonthly!Ithasenhancedthequalityofmylife,improvingmyhealthandincreasingmyhappiness.Igetrefreshedthroughclimbing,spendmoretimewithmydad,andgettomeetnewfriends.
Aftersixmonthsoftryingoutnewwaysofrelaxing,Ifeelmuchmoreenergetic.IfeelthatIcanchangemyselfforthebetter.Andifthat’strueforme,thenitmighttrulybepossibletochangetheworldforthebetter.AsGandhisaid,“Bethechangeyouwanttoseeintheworld.”A.identifyingproblem(s)B.consideringwhattodoC.whathe/shehasdonetochangeD.theresultsABCDLetter21.Brainstormwithyourpartner:(8minutes)WhatlifestylehabitwouldyouliketochangeWhydoyouwanttochangeHowdoyouplantochangeWhatresultdoyouhopetoseeWritingActivityWhatlifestylehabitwouldyouliketochangestayinguptoolate;smoking;drinkinganlcohol;toomuchjunkfood;lackofexercise;onlinegamesaddict;smartphoneaddict;stressedout...Whydoyouwanttochangetoodistractedtoputmymindtostudy;doharmto/beharmfultoourhealth;beinpoorhealthforlackofexercise;Iwanttobeincontrolofmylife...HowdoyouplantochangeIwillmakeaweeklyplanto...gradually;NomatterhowbusyIam,makeitaruletotakeone-hourexerciseeveryday.Iplantodosomethingmoreinterestinginplaceofplayingcellphones....Whatresultsdoyouhopetoseetobemoreenergetic/dynamictobehealthyinbothbodyandmindtochangeourselvesforthebettertoleadahealthylifefullofsunshineandsmiles1.Accordingtotheanswersofthefourquestions,andtheorganisationabove(连词成句,连句成篇),Writealettertotheeditoraboutoneaspectofyourownlifestylethatyouwouldliketochange.Assignments2.Exchangedraftswithyourpartnera
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