2025年高考英语复习之七选五

2025年高考英语七选五

一.信息匹配(共25小题)

1.(2024•黑龙江四模)"Whatexactlyisanervousbreakdown?(1)Dr.DavidA.Merrill,

aneurologistandpsychiatrist,furtherexplainsthecondition,"Youfeellikeyouarereachingabreaking

point."

Youcan'tconcentrate.

Intheshortterm,stresscanincreaseyourbrainpowerbyreleasinghormonesthatimprovememorystorage

andimproveconcentration.Butinthelongterm,long-timestressmakesitdifficulttoblockoutdistractionsfrom

outside.(2).

Youcan'tstopeating.

Doyoureachforacupoficecreamorapacketofcookiesafteralongday?There'sagoodreasonforthat.

(3)，includingadrenaline(肾上腺素)，whichenergizesyourmusclesfora“fightorflight**

response.Oncetheadrenalinedisappearsandnolongerhasanyeffect,cortisoltellsthebodytoreplenish(补充)

itslostenergystoreswithfood.

Yourstomachisupsetallthetime.

Sometimesstressandanxietycanappearasstomachachesandcramps.Butifyounoticesomesymptomsthat

includeabdominal(腹部的)painordifferentpains,youcouldhaveIrritableBowelSyndrome(IBS)

(4).

Skippingbasicdailypracticescansignalyouarehavingaperiodofdepressionoranemotional

breakdown.Youdon'tshowerorbrushyourteethasusual.Youspendlittleornotimeonyourclothingorhair

style.Stressputsburdensonthemindandbody,leadingtotirednessandindifference,whichcancausealossof

happinessorlackofmotivationforactivitiesyouusedtoenjoy.

Youhaveadifferentposture.

Haveyoueverlookedatsomeoneandthought,"Thatpersonlooksdepressed?"Wecommunicatealot

throughourpostureandnon-verbalgestures,includingourmentalstate.(5)whenpeopleadopta

"protectiveposition"一armscrossed,slouching,orfacingaway.

A.Youstopcaringabouthowyoulook

B.Yourecoverfromyourseriousbreakdown

C.Depressedpeoplemaymixuptheirwords

D.Stresscausesthebraintoreleasehormones

E.Itaffectsyourabilitytofocusonprojectsathand

F.Itshowstheyarefeelingverystressedanddefensive

G.Itgenerallydescribesthefeelingofbeingunderlong-termstress

2.(2024•河池模拟)

SavetheEarthfromDecliningBiodiversity

Plantsandanimalsdependoneachotherforsurvival.Findoutwhythisbiodiversityissoimportantandhow

youcanhelp.

Skiptheselfie(自拍照).Ridingelephants,holdingmonkeys,andtakingphotoswithlittlelionmightseem

fun,buttheseanimalsmighthavebeencaughtfromthewildandaren'tbeingproperlycaredfor.Avoidthese

activitiesonvacationunlessyouknowthegroupistrustworthyandnottreatinganimalscruelly.(1)

Standupforscaryanimals.Somepeopleareafraidofanimalslikewolves,sharks,andbatsandtrytoharm

them.(2)Becausetheykeeptheirhabitatshealthy.Sotelleveryonehowamazingtheyare.

Badplants.(3)Theycandestroynativespeciesandshakeupthewholeecosystem.Youcan

help.Signuptohelpremoveinvasiveplantsatalocalparkornaturecentre.

Lightsoff.Birdscanbecomeconfusedbybrightnighttimelights,causingthemtocrashintowindowsorfly

incirclesuntilthey*reverytired.(4)Youcanalsotalktoyourparentsaboutturningoffthelightsattheir

high-riseoffices.

(5)Bringbinoculars(望远镜)onanoutdooradventuretoenjoywildlifefromafar.Thatwayyou

don'tdisturbanimals,whichcanchangetheirbehaviour.Critters()arebetteroffspendingenergylookingfor

foodorcaringforyoung-nothidingfromyou!

A.Look-Don'ttouch.

B.Buttheseanimalsaresuperimportant.

C.Alargenumberofbirdsdiefromthese.

D.Weshouldmakeanefforttoprotectlocalspecies.

E.Askyourparentsnotto"like"similarphotosonsocialmedia.

F.Invasivespeciesareplantsandanimalsthatdon'tbelonginahabitat.

G.Turnoffunnecessarylightsatnightinthespringandfallwhenbirdsaremigrating.

3.(2024•新高考H)

OvertourismIsForReal：HowCanYouHelp?

Travelpromotesunderstanding,expandsourminds,makesusbetterpeople,andboostslocaleconomiesand

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communities,buttherapidgrowthoftravelhasledtoovertourismincertainregionsanddestinations.(1)

Certainlynot.Thelossofwhattravelofferswouldbeunacceptableintoday'sworld.Herearesometipson

makingwisedecisionstominimizepressureontheplaceswevisitandimproveourexperience.

•Choosemindfully.Overvisiteddestinationsarethatwayforareason：they*respecial.Withsomanyonline

postsfeaturingthesameplaces,it'seasytofeellikeyou'remissingout.Gosomewhereonlywhenthe

landscape,cultureorfooddeeplydrawsyou.(2)

•Getcreative.Thebestwaytoeasepressureonovertouristeddestinationsistogosomewhereelse.Though

overtourismisdescribedasaproblemaffectingtheentireworld,itsactuallyconcentratedtoasmallnumberof

extremelypopularspots.Thatmeansyouhavetonsofless-visitedoptionstochoosefrom.(3)Why

nottryaregionalalternativeorcheckoutapopulardestination'slesser-knownsights?

•(4)Minimizeimpactandmaximizeexperiencebyskippingmajorholidaysorrushhour.Youll

competewithfewertourists,savemoney,experienceadifferentsideofapopularplace,andboostthe

economywhentourismistraditionallyslower.

Visitingaplacethatotherscallhomeisaprivilege(荣幸).Doyourparttopreservewhatmakesa

destinationspecialinthefirstplace.(5)Youmaybeamazedhowmuchcloseryou'llfeeltothe

peoplethere.

A.Visitduringoff-peaktimes.

B.So,shouldwestoptraveling?

C.Travelforyouandnooneelse.

D.Canovertourismbeavoidedthen?

E.Youcanstillfindrelativelyundiscoveredplaces.

F.You'llfindyourselfvirtuallyalone,orclosetoit.

G.Considergivingbacktothecommunitiesyou'revisiting.

4.(2024•广州模拟)Weallknowsomeonewhoholdscourtwherevertheyfindthemselveswithamusing

stories.Fortherestofus,conversationcanbetrickier.OureditoraskedCatherineBlyth,theauthorofTheArt

ofConversationforhertipsonhowtoshine-andnotgetcancelled-atyournextsmall-talk.

Considerwhatyouwantfromaconversation

(1).Infact,aconversationisusuallyawaytogetsomethingwewant,whetherthat'stomakinga

friend,ortoaskingsomeoneonadate.Knowingwhatyouwantwillkeepthingsflowing."Atleast,whatyoucan

getfromaconversationisaninterestingadventurewithanothermind.(2)saysBlyth.

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Guidetheotherpersontohelpyou

"There'snothingmoreflattering(受宠若惊)thanfeelinglikethatyou'vehelpedsomeone,"Blythsays.She

suggestsfindingawaytomaketheotherpersonusefultoyou.'*(3),thatallowsyoutorevealabitof

yourselfwhileinvitingthemtohelp,whichisagreatwaytogetconversationstarted.n

Listenattentivelyandpurposefully

Areyoulisteningtounderstand,orlisteningtorespond?That'saperfectquestionawould-be

conversationalistshouldaskthemselves."Agoodlistenerindicateswhatintereststhem.(4).IfI'm

conversingwithsomeonewhomakesitallaboutthemselves,IllgentlypointthatI'mnotinterestedandshiftus

towardsothertopics."saysBlyth.

Keepyourphoneoutofsightandoutofmind

"Ifyou'rechattingwithsomeonewithyourphonenexttoyou,whatyou'resayingis'you'reonlyasimportant

asmynextnotification',"saysBlyth."Whateveryoudoonascreenisn'taconversation.Problemsarisesfrom

comparingrealconversationtotextmessaging.(5).Weneedtogiveeachothersomegrace."

A.Seeingtheworldthroughtheeyesofothersisarewarditself

B.Peoplefeelbadaboutconversationbecausetheythinkit'saperformance

C.Yourresponsesshouldshowwhichtopicsareinterestingandwhicharen't

D.Thebestmindsetyoubringtosmall-talkistheideathatit'satreasurehunt

E.Adirectpraiseisgood,butifit'ssomethinglikeIlovethatcoat,wheredidyoubuyit?'

F.Inarealconversation,youcan*tlookthingsup,thinkabouthowtophraseyourthoughts

G.Youhavetoconstantlybelisteningwithyourears,yourmind,andbeconsciousofdoingso

5.(2024・重庆模拟)BasedonhisownresearchatWashingtonUniversityinSt.Louisandotherscientific

studies,psychologylecturerBonooffersthefollowingtipsforgettingandstayinghappierinyourlife.

(1)Lookingforwardtoanenjoyableexperiencecanmakeitallthatmuchsweeter.Waitacouple

ofdaysbeforeseeinganewmoviethatjustcameout,planyourbigvacationforlaterinthesummer,andtryto

taketimetoenjoyeachbiteofdessert.Ontheopposite,getnegativetasksoutofthewayasquicklyaspossible——

anydelaywillonlymakethemseemworse.

Peoplewhofocusmoreonprocessthanoutcometendtoremainmotivatedinthefaceofsetbacks.They*re

betteratstickingwithmajorchallengesandpreferthemovertheeasyroute.(2)Becauseitcelebrates

rewardsthatcomefromtheworkitself.Focusingonlyontheoutcomecanleadtoprematureburnoutifthings

don'tgowell.

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(3)Findanactivitythatallowsyoutogettogetherwithfriendsonaregular,ongoingbasis.A

weeklyhappyhour,pokernight，orTVshowensuresconsistencyandmotivationinyoursocial

interactions.Peoplewithhigh-qualityrelationshipsarenotonlyhappier,butalsohealthier.(4)

Thenexttimeyouareattractedtouseyourphonetolookthroughsocialmedia,lookthroughyourlistof

contactsinstead.(5)Thehappinessyougetfromarealconnectionwithanotherpersonwillbefar

greaterthananycommentsorlikesyougetonsocialmedia.

A.Anticipationitselfispleasurable.

B.Decreaseunnecessarysocializing.

C.FindsomeonetocallorFaceTime.

D.Thisngrowthmindset"helpspeoplestayenergized.

E.FacebookandInstagramoftenoverstatehowmuchbetteroffothersare.

F.Nothingismoreimportantforourpsychologicalhealththanhigh-qualityfriendships.

G.Theyrecoverfromillnessesmorequickly,livelonger,andenjoymoreenrichedlives.

6.(2024•涪城区校级模拟)

WHYADOSEOFFEARISGOODFORYOU

EleanorRooseveltoncesaid："Doonethingeverydaythatscaresyou.nShewasontosomething.Science

hasshownthatfeelingfear一intherightdoses(量)一hasseveralbenefits.

•Feelingfearisfunandexciting.Manypeoplescarethemselvesonpurpose.(1)Whenyoustep

outsideyourcomfortzone,itisfearthatmakesyoufeelalive,whichisfunandexciting.Theexcitementgenerated

canalsohelpreducedepressionbyincreasingadrenaline(肾上腺素)，whichinturnincreasesexcitementand

glucose(changedintoenergy).(2)Adoseoffearisan"eraser**forthemind.

,(3)Beingafraidofsomethingcanremindyouofanareaofyourlifethatislimitingyou.For

instance,ifyou'reafraidofflyingbutfacethefearandgatherupthecouragetosteponanairplane,youcantravel

theworld.Addingtoyourexperiencesmeansthatyou'llcreateavariedlife.You'llalsohavefewerregrets.

•Fearmakesyouawareofwhat'sreallyimportantinlife.Howoftenhaveyousaidtoyourself：”WhenI

havemoretime,Illspenditwithmyfamily,pursuemypassion,eathealthierorexercisemore"?Fearmakesyou

realizethat"now"istheonlytimeyouhavetoachieveandfollowthroughwhatismostimportant.

(4)Somesaywherefearmeetscourageisthesweetspotinwhichmountainsgetscaledandrivers

arerun.(5)Weshouldallembraceourfear.Notthebigfearsthatarelife-threateningbutthehelpful

fearsthatcomeinsmalldoses.

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A.Fearhelpsyousucceed.

B.”Later“isneverensured.

C.Fearallowsyoutolivelifetothefullest.

D.Theywatchscarymovies,riderollercoastersorgoskydiving.

E.Andeverytimeyoucomethroughachallenge,youfeelempowered.

F.MostofalLfearcanbethebirthplaceofchange,creativityandinnovation.

G.Actually,it*snearlyimpossibletobethinkingofyourworrieswhenyouareexperiencingfear.

7.(2022*中原区校级模拟)Protein(蛋白质)isoneofthemostimportantnutrientstogetintoyourdailydiet,

butitspossibletogettoomuchofagoodthing,especiallyifyou'reonahigh-proteindie(1)You've

gotdragonbreath.

You'venoticedyourcolleaguesarepullingbackwhentheyhavetositnearyouinmeetings.What'sup?Alot

ofmeatdoesn*tjustgiveyoumeatsweats,itgivesyouasmellymouthtoo.

(2)Whenyoudon'teatenoughcarbs(碳水化合物)，yourbodystartstousefatasfuel,producing

ketones(酮).Theycanmakeyourbreathsmellslikenailpolishremover.You'vegotbrainfog.

Feelingexhaustedanddeclinedasthedayrollsonmighthaveyoureachingforcoffeeorasnack.Butitcould

betheamountofproteininyoursystemthat*scausingyoureyestoglazeover.Overeatingproteinmeansthatyou

mightbedisplacingyourcarbs.(3)Withoutenough,itwillbehardtoconcentrate.Youareofteninabad

mood.

(4)Butifyoukeepwakinguponthewrongsideofthebed,youmightwanttoconsideryour

proteinintake.Whenyouareeatingtoomuchprotein,youareoftennoteatingenoughcarbs.Andyourbrains

actuallyrunonsugarfromthosecarbs.Recognizewhenyouswapouttoomanycarbsforproteinandreachfor

complexcarbohydratessuchasfruit,brownriceandwholegrains.(5)

It'struethathavingahigh-proteindietcansatisfyyourhunger,butifyougotoofar,youmightfindyour

scales(秤)tippingoveraswell.Meatoftenmeansextrafatandcalories.Asageneralrule,halfofyourplate

shouldbefruitorvegetables,onequartershouldbeprotein,andonequartershouldbestarchorwholegrains.

A.Youareespeciallyfull.

B.Youaregainingweight.

C.Yourbrainandbodyliketorunoncarbs.

D.Whenthedayendsyoutendtobelessenergetic.

E.Maybeyou'reanxiousaboutapresentationatwork.

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F.Thisisriskybecausetheyarethebrain'smainsourceofenergy.

G.Here'showtoknowwhenpoweringupwithproteinhasgonetoofar.

8.(2021•湖北模拟)RachaelRayisknownasafamouschef,magazinepublisher,andcreatorofherownpet

food.Recently,Iwasluckytointerviewherabouthealthyeating.(1).Hereiswhatshesaid：Dowhat

youlove,andyou'lllovewhatyoudo.

Raydidn'tspendherchildhooddreamingofbecomingastar.Instead,sheremembersdevotiontoher

creativity."Ididn'tsay,'WhenIgrowup,Iwanttobethisorthat.1ButIlovedtoread,draw,andbeinthekitchen

andaroundfood."(2).Shenowspendsherdayscreatingmealsandsharingideaswithpeoplefrom

aroundtheworld.Whenaskedifitwasexhaustingtosmileforthecameraseveryday,Raysaid,“No,it*sfun.

(3).

Eatwell

Raybelievesthatkidsshouldunderstandtheneedforhealthyfoodchoices."Eatingwelljustmakesyoua

happierperson,"shesaid.Rayshowspeoplehowtopreparehealthyversionsofanyfoodintheworld,from

hamburgerstopizzatohotdogstoFrenchfries.(4).

Readalot

IaskedRayifshehadafavoritechildren'sbook,andshenamedtwo：TheCasualObserverbyElizabeth

WhitsonandTheStinkyCheeseManandOtherFairlyStupidTalesbyJonScieszkaandLaneSmith.

(5)："Workharderthaneverybodyelse,begrateful,alwaystrytolaughmorethanyoucry,and

don'tbemeantopeople."

A.IlovewhatIdo

B.Eatinggoodfoodhelpsmekeephealthy

C.Afterthat,IaskedRayforsometipsforkids

D.Iknowitishardforhertoacceptmyinterview

E.Rayendedourconversationbysharingherrecipeforsuccess

F.ThiscreativityledRaytoproduceseveralsuccessfultelevisionshows

G.Rayalsobelievesthateatinggoodfoodcanhelpstudentsfeelbetteranddowellinschool

9.(2024秋•南京期中)

HowPlayingSportsBenefitsYourBodyandYourBrain

Manypeoplelovetocelebratevictoryontheplayingfield,cheerfortheirfavoriteteams,andplaysports.But

here*saquestion：Shouldwebesoaddictedtosports?Isplayingsportsactuallyasgoodforusaswemakeitout

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tobe,orjustafunandentertainingpastime?(1).

FirstofalLexercising,especiallywhenwe*reyoung,hasallsortsofhealthbenefits.ltstrengthensourbones,

clearsoutbadcholesterol(胆固醇)fromourarteries,anddecreasestheriskofstroke,highbloodpressure，

anddiabetes.Whenweworkout,ourbrainsalsoreleaseanumberofchemicals,includingendorphins(内啡

肽).Thesenaturalhormonescontrolpainandpleasureresponsesinthecentralnervoussystem.

(2).Studiesshowthatifyoucanfindasportandateamyoulike,thereareallsortsofbenefitsthatgo

beyondthephysicalandmentalbenefitsofexercisealone.

Inaddition,commitmenttoateamanddoingsomethingfuncanalsomakeiteasiertoestablisharegular

habitofexercise.Schoolsportparticipationhasalsobeenshowntoreducetheriskofsufferingfromdepressionfor

uptofouryears.(3).Thereareafewreasonsforthat.Oneisfoundintraining.Justbyworkingatskills,

especiallywithagoodcoach,youdevelopagrowthmindsetwithinyourself,whichisusefulinallwalksoflife.

(4).Theexperienceofcomingtotermswithdefeatcanbuildtheresilience(复原力)andself-

awarenessnecessarytomanageacademic,social,andphysicalobstacles.

Now,noteveryonewillenjoyeverysport.Butifyouspendsometimelooking,you'llbeabletofindasport

thatfitsyourindividualneeds.(5).You'llbeapartofasupportivecommunity,you'llbebuildingyour

confidence,you'llbeexercisingyourbody,andyou'llbenurturingyourmind.

A.Whatdoessciencehavetosay?

B.Therefore,youllgetalotoffun.

C.Theycanleadtofeelingsofexcitement.

D.Andifyoudo,therearesomanybenefits.

E.Andthenthereislearningthroughfailure.

F.Shouldwegetmuchbenefitfromgoingtothegym?

G.Meanwhile,yourself-esteem(自尊)andconfidencecangetabigboost.

10.(2024秋•中山区校级期中)

OurUnwelcomeGuests

IfyoupicnicinaTexaspark,chancesarethatyou'llencounterfireants--atroublesomepestrenowned

fortheirpainfulandirritatingstings.(1)Acrosstheworld,fromthevastlandscapesofTexastotheexotic

shoresinChina,non-nativeanimals,plants,bacteriaandvirusesaredamagingeconomiesandecosystems.

Aninvasivespeciesisanykindoflivingthingthatisforeigntoaparticularecosystemandcauses

harm.Sometimesnon-nativespeciesareimportedunintentionally,likeinthe1930swhencargoshipsfrom

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SouthAmericaaccidentallytookfireantstoNorthAmerica.(2)Forinstance,certainAsianfishspecies,

originallyimportedfromChinatocleanfishfarmsintheU.S.,escapedandenteredlocalrivers.Similarly,green

iguanaswerebroughttoChinaaspets,butsomeirresponsibleownersreleasedthemintothewild.(3)

Theworldwideeconomicimpactofintroducedspeciesisenormous.AccordingtoU.S.governmentestimates,

invasivespeciescosttheAmericaneconomyover$120billionannually.(4)Besides,invasivespecies

havethepotentialtodestroytheirnewhabitatsbyupsettingthelocalecosystems.Theyoftenlacknaturalpredators

(掠食者)intheirnewenvironmentandout-competenativespeciesforfoodandotherresources.(5)

InFlorida,forinstance,pythonshavereducedsomeregionalmammalpopulationsby90percent.Additionally,

Invasivespeciescanalsocarrydiseasesagainstwhichlocalspecieshavenonaturaldefense,resultinginthe

extinctionofanentirenativespecies.

Alarmingly,theNationalWildlifeFederationintheU.S.wamsthat,“Unlesspeopletakeseriousaction,the

economicandenvironmentalcostsconnectedtoinvasivespecieswillbecomeastronomical.n

A.Theymayevenpreyonlocalspecies.

B.ThesamewentwithBurmesepythons(蟒)inFlorida.

C.Othertimesnon-nativespeciesarepurposelybroughtin.

D.Theeconomicimpactoffireantsalonetotalsinthebillions.

E.MillionsofdollarswerespentfightingintroducedspeciesinUS.

F.Insomeway，theintroducedspeciescanbeadoublebladesword.

G.Likemanyothers,thisinvasivespeciesisalsoquiteexpensiveanddestructive.

11.(2024秋•哈尔滨期中)Manypeopledonotreadtheclassics.Theirreasonsbeginwiththelanguagebeing

toodifficultandendwiththestorylinetoodistanttothepresentcontext.(1).Itisagradualaffair.We

beginasacquaintances(泛泛之交)andeventuallybecomeclosefriendswithprivatejokesbetweenus.So

howdoesoneapproachaclassic?

Don'tbeafraidtobeconfused.

Wegetit：it*shardtopowerthroughconfusion.ltdoesn*tfeelgreatwhenabookmakesyoufeel

confused.Everyreaderhastostartsomewhere.(2).Instead,beproudofyourselffortrying,andget

excitedaboutallthenewthingsyou'lllearn.

Research,research,research.

(3).Researchingtheauthorandthetimeandplacetheywerewritingaboutcanhelpyousituate

yourselfduringtrickypassages.Theauthor'sexperience,viewpoint,andhistoricalcontextmighthelpyoumake

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theconnectionsyoumightnothaveotherwise.

(4).

Thisstepisself-explanatory(不释自明的).Whileit'snothardtojustpickabookup,weknowhow

difficultitcanbetoconvinceyourselftodoso.Remindyourselfthatit'sanewlearningchance.Takeadeepbreath,

thenleapontothedeck(甲板)ofMelville'sPequodorstepcautiouslythroughthegatesofCastleDracula.

Remember：thereisnorightanswer.

Thereisnoperfectwaytoreadaclassictext.Thereisnofixedinterpretationandnoexactanswer.Yourgoal

asareaderistodiscoverwhataspectsaremeaningfultoyou.Justenjoytheprocess.(5).Evenifyour

interpretationoftheworkisn'tperfect,it*sstillvaluable.

A.Justpickthebookup

B.Allowthebooktogrowwithyou

C.Ithassomeformofhistoricalinfluence

D.Beforeyouturntopageone,dosomedigging

E.Neverbeatyourselfupfornotknowingsomething

F.Loveforclassicsisobviouslynotatfirstsight

G.Considerwhatconfusesyou,readwithintentionandthinkcritically

12.(2024春•武汉期中)Recently,Iconductedasurveyexploringtheobstaclespreventingpeoplefrom

journaling(写日志).(1)Therefore，todayIintroducetoyouapracticaltool-the

MicroMOVEmentWheel.Thistoolaimstoassistyouinovercomingthesebarriersandhelpyoupickupyour

journal,evenattimeswhenyoufeelunmotivated.

(2)Shedevelopeditprimarilyasacreativeplanningtoolforherwritingprojectsand

goals.Althoughoriginallytargetedatwriters,thistechniquecanbeusedbyanyonetocompleteanyprojectina

funandcreativeway.

(3)Here'showitworks：Takeablanksheetofpaperanddrawalargecircle,andthenanother

smallercircleinthemiddle.Inthecentercircle,writedownwhatyouaspiretoachieveorwhatinspires

you.Remember,journalingshouldn'tfeellikeachoreinyourday：instead,makeitanenjoyableandexpressive

outletSo,craftdescriptionsforyourjournalentriesthatareencouragingandenergizing.(4)Theseare

whatSARKreferstoastheMicroMOVEments.EachMicroMOVEmentisfiveminutesinlength.So,inthecase

ofjournalling,thatwouldrepresentaminimumofuptofiveminutesofjournallinginonesitting,onanygiven

day.

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Now,imagineyou'renewtojournaling.Bysettingasidefiveminutesoutofyourday,youcouldwriteone

wordinyournotebookthatsumsupafeelingoranexperience.(5)TheideaoftheMicroMOVEment

istocreateeasystepstogetyourjournalwritingorwritingprojectsmoving.Bykeepingthestepsconcise,they

becomedoableandachievable.

A.Therearenofixedruleswhenitcomestojournaling.

B.Next,dividetheremainingcircleintoeightequalparts.

C.Dailytaskssuchassweepingandwashingaretiringandtime-consuming.

D.Amongthetopresponseswereconfusionaboutwheretostartandalackoftime.

E.Then,listanyassociatedwords,imagesorthoughtsthataregeneratedbytheword.

F.Theessenceofthismethodliesinbreakingdownyouractionsintothesmalleststeps.

G.TheMicroMOVEmentWheelwascreatedbytheinternationalbest-sellingauthor,SARK.

13.(2024春•重庆期中)Musicisconsideredagreatcreation.ltcanbeseenascreativityinthepureform.In

society,forsomepeople,musicisa"pastime(消遣)"whileforothers,itisa"lifestyle".(1)

Musicisagreatsourceofentertainment(娱乐).Thoughpeoplearedifferentincultureandlanguage,they

enjoymusicandgetentertainmentfromit.ltmaybepartofadvertisementsonTVorringtonesonmobiles.(2)

Musichelpscommunicatethoughtsandfeelings.(3)Inthissituation,musicisagoodwaytoexpress

them.Thisisalsothereasonwhysomesongsgetmorepopularamongthepublicascomparedtoothers.ltisso

becausepeopleconnectwithsomesongsmore.

Musicsendsmessagestolisteners.Weallhaveobservedontelevisionmanytimesthatcertainbackground

musicisplayedinthescenes(情景)thatdescribesorrow.(4)Inthisway,musicactuallycommunicates

withlistenerswithoutthehelpofwords.ltisinterestingtoknowthatmusicitselfissopowerfulthatitdoesnot

needwords.

(5)Musichasdeepeffectsonthemindandspiritofpeople.It.directlyaffectsthehormones(荷尔

蒙)，whichcreatesafeelingofpleasureinthelistener.ltisbecauseofthisreasonthatlisteningtopeacefulmusic

makesuslessworriedornervou