2026年高考总复习优化设计一轮复习英语（人教福建版）-主题 5　Healthy Lifestyle 健康的生活方式

主题群一生活与学习主题5

HealthyLifestyle健康的生活方式英语2026高中总复习优化设计GAOZHONGZONGFUXIYOUHUASHEJI内容索引主题词汇主题语篇主题写作主题词汇词汇认知项目课标词汇非课标词汇名词(n.)tobacco

alcohol

abuse

psychology

reward

discipline

pill

surgeonsurgery

liberation

shave

beard

cigarette

specialist

consultant

drug

skip

flu

dentist

nut

skateboard

bowling

comedy

monthlycue

escalator动词(v.)abuse

dominate

reward

rely

facilitate

examine

discipline

deletecompose

shave

disturb

skip

stimulate

skateboard

enhance

refresh

absorbcue项目课标词汇非课标词汇形容词(adj.)negative

pessimistic

dizzy

dynamic

monthlyphysical

sugary副词(adv.)monthlyrepeatedly短语(phr.)(be/become)involvedinactasinresponsetorelyonasidefromstraightawayafteralldecideonmakeupone’smindbecomposedofshaveoffstressedoutwornoutbemadforsucceedindoing词汇拓展1.dominatevt.&vi.支配;控制;占有优势→

n.支配;管辖

2.psychologyn.心理学;心理;心理影响→

adj.心理的;心理学的→

n.心理学家

3.rewardn.回报;奖励;报酬vt.奖励;奖赏;给以报酬→

adj.有益的;报酬高的

4.relyvi.依赖;依靠;信赖→

adj.可依靠的;可信赖的

5.examinevt.(仔细)检查;审查;测验→

n.检查;审查

6.pessimisticadj.悲观的;悲观主义的→

n.悲观;悲观主义→

n.悲观主义者

7.deletev.删去;删除→

n.删除

dominationpsychologicalpsychologistrewardingreliableexaminationpessimismpessimistdeletion8.composevt.&vi.组成;作曲;撰写→

n.构成;作曲;作文9.disturbvt.打扰;搅乱;使烦恼→

n.(受)打扰;干扰

10.specialistn.专科医生;专家→

adj.专用的;特殊的→

adv.专门地;特意

11.stimulatevt.激发;促进;刺激→

n.刺激

12.comedyn.戏剧;喜剧片;滑稽节目→

n.(讲笑话或趣事的)滑稽演员

13.refreshvt.使恢复精力;使凉爽;刷新→

n.食物和饮料;恢复活力;焕发精神

14.absorbvt.吸引全部注意力;吸收→

n.吸收→

adj.全神贯注

compositiondisturbancespecialspeciallystimulationcomedianrefreshmentabsorptionabsorbed词汇应用用适当的单词或短语填空1.Topreventharmfulhabitslikethesefrom

(控制)ateenager’slifeisessential.

2.Accordingtomodern

(心理学),wemustfirstlearnaboutthe“habitcycle”.

3.Secondly,thereisa“routine”,theregularactionyoutake

(回应)thecue.

4.Thirdly,thereisthe“

(回报)”,thegoodthingorfeelingwegetfromtheroutine.

dominatingpsychologyinresponsetoreward5.Therewardmakesusmuchmorelikelytocontinuethecycle,andthebadhabitof

(依赖)unhealthysnacksisformed.

6.To

(促进)apositivechangeinourbadhabits,wemustfirst

(审查)ourbadhabitcyclesandthentrytoadaptthem.

7.Forexample,wecouldtrytoreplacea

(消极的)routinewithsomethingmorepositive.

8.

(除了)changingbadhabits,wecanalsousethehabitcycletocreategoodhabits.

9.Manyofustrytochangebadhabitsquickly,andifwearenotsuccessfulstraightaway,weoftenbecome

(悲观的)andgiveup.

relyingonfacilitateexaminenegativeAsidefrompessimistic10.AttheendofthecampIheard,“Changetheworldbychangingyourself.”This

(激发)mymotivation.

11.Ifeelmore

(充满活力的)andstrongerthanever,inbothbodyandmind.

12.Ithas

(提高)thequalityofmylife,improvingmyhealthandincreasingmyhappiness.

13.Iget

(使恢复精力)throughclimbing,spendmoretimewithmydad,andgettomeetnewfriends.

stimulateddynamicenhancedrefreshed主题语篇考点浅析1.These

bad

habits,

if

left

unchecked,

could

lead

to

more

serious

ones

when

they

become

adults.如果任其发展,

在他们长大成人后,

这些不良习惯可能会导致更为严重的有害习惯。【提炼】

“从属连词+动词-ed形式”做状语【浅析】

“从属连词+动词-ed形式”做状语相当于一个状语从句,该动词与句子主语之间为动宾关系,该句中的ifleftunchecked可还原为条件状语从句iftheyareleftunchecked。如果从属连词后的动词与句子主语之间为主动关系,则用

“从属连词+动词-ing形式”做状语。【仿写】(1)这些措施不会有明显的效果,除非严格地执行。

(2)尽管尝试过好几次了,但他还是不能成功。Thesemeasureswon’thaveobviouseffect,unlesscarriedoutstrictly.Althoughhavingtriedseveraltimes,hejustcan’tmakeit.2.Aside

from

changing

bad

habits,

we

can

also

use

the

habit

cycle

to

create

good

habits.除了改变不良习惯之外,

我们还可以利用习惯循环来养成良好的习惯。【提炼】asidefrom【浅析】asidefrom为固定短语,意为

“除了……以外”,相当于apartfrom,aswellas,inadditionto,besides。【仿写】(1)除了写得好,这本书也配了漂亮的插图。(2)除了这些书籍,我们还有更多的物资援助那所小学。Asidefrombeingwellwritten,thisbookisalsobeautifullyillustrated.Asidefromthesebooks,wehavemorecontributionstoassistthatprimaryschool.3.After

I

attended

your

summer

camp

about

health

and

lifestyle

choices,

I

realised

I

hardly

ever

felt

well,

either

physically

or

mentally.参加了你们举办的有关健康和生活方式选择的夏令营之后,

我意识到我几乎从来没有感觉好过,

无论在身体上还是心理上。【提炼】either...or...【浅析】either...or...意为

“要么……,要么……”“或者……,或者……”“不是……,就是……”,用来连接两个并列结构。当either...or...连接两个并列成分做主语时,句子谓语动词根据就近的原则确定单复数形式。【仿写】(1)我们这个周末可以一起看电影或者去游泳。(2)不是你就是你的搭档要在这次会议上发言交流。Wecaneithergotothemovieorgoswimmingthisweekend.Eitheryouoryourpartneristomakeaspeechandcommunicateattheconference.语篇再现Passage

11.

teenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.2.

,duringthisperiod,itcanbeeasyforsomeofthem3.

(form)badhabits.Thesebadhabits,if4.

(leave)unchecked,couldleadtomoreseriousones5.

theybecomeadults.Forexample,someofthemmaybecome6.

(involve)intobaccooralcoholabuse,7.

canleadtophysicalandmentalhealthproblems.8.

(prevent)harmfulhabitslikethesefromdominatingateenager’slifeisessential.Theymustlearntorecognisebadhabitsearlyandmakeappropriatechanges.

AsHowevertoformleftwheninvolvedwhichTopreventTochangebadhabitsisnevereasy,evenwithmanyattempts.ThereisafamoussayingbasedonthephilosophyofAristotle:“Wearewhatwerepeatedlydo.”Inmanyways,ourlifestyleisthesumofchoiceswehavemade.Wemakea9.

(choose)todosomething,andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabitthatismuchhardertochange.Thegoodnewsis10.

wecanchange,ifweunderstandhowhabitswork.

choicethatPassage

2AsItookpartinthesummercampabout1.

(person)lifechoices,Istartedtoanalysemychoices,especially2.

Ididtorelaxandhowitwasaffectingmywholelife.

After3.

(start)highschool,Ifeltstressedoutandalways4.

(relax)byplayingcomputergames.Igotsoabsorbed5.

Iplayedthegamesdayandnight.Playingwasfun,6.

Ifeltevenmorewornoutafterwards!Soafterthecamp,Irealisedthatitwasvery,veryimportant7.

(adjust)mylifestyle.Idecidedtotakecontrolofmylifeandfindotherwaystorelax.

personalwhatstartingrelaxedthatbuttoadjustAftersixmonthsoftryingoutnewwaysofrelaxing,Ifeelmuchmore8.

(energy).IfeelthatIcanchangemyselfforthe9.________(good).Andifthat’strueforme,thenitmight10.

(true)bepossibletochangetheworldforthebetter.

energeticbettertruly主题写作写作指导该写作主题是

“改变你的生活方式(Changeyourlifestyle)”,内容一般是关于人们尤其是青少年生活中的不良嗜好或习惯,譬如:玩游戏、睡眠不规律、抽烟、吃垃圾食品、喝含糖饮料等。考生可以使用书信或电子邮件的方式劝诫别人戒掉不良嗜好,或者写信向别人求助,征求建议改变自己的坏习惯;也可以通过讨论调查的形式,写出调查报告,点出生活中不良嗜好的危害,从而倡议大家行动起来,开启健康的生活方式。主题佳句1.Ioftenfeltsleepyanddizzy,andevenhavenoenergy.我经常感到昏昏欲睡和头晕目眩,甚至没有了活力。2.Mostworrying,though,Igottheflueasilyandexperiencedmanytoothaches,too.最令人担忧的是,我很容易得流感,而且经常牙痛。3.Imadeupmymindtochangetwothingsinmylife:toeatnothingwithsugarandtoexerciseregularly.我下定决心改变我生活中的两件事:不吃任何含糖的东西,定期锻炼身体。4.Myexercisewasverysimple:Iwentoutsideeverydayforatleast30minutesanddidsomethingactive.我的锻炼很简单:我每天在室外积极活动至少30分钟。5.Ifeelmoredynamicandstrongerthanever,inbothbodyandmind.我感到身体和精神都比以前更富活力,更加强健。6.Bestofall,inmyopinion,ishowIfeelaboutmyself.我认为,最棒的是我对自己的感觉。7.Aftersixmonthsoftryingoutnewwaysofrelaxing,Ifeelmuchmoreenergetic.用了六个月尝试新的放松方式后,我感到精力充沛多了。写作训练假设你叫李华,是你校学生会主席,最近,学生会对你们学校学生的睡眠情况做了一次调查,请你根据以下信息,用英文写一篇调查报告,并提出改进措施。注意:1.词数80左右,开头已给出,不计入总词数;2.适当增加细节,以使行文连贯。Itisshowninthechartthatmoststudentsdon’thaveenoughsleep.Muchtooursurprise,

范文展示Itisshowninthechartthatmoststudentsdon’thaveenoughsleep.Muchtooursurprise,mostofthestudentssleeplessthan7hours,withonl