2026届高考英语读后续写高分情绪词和动词短语+清单

高考英语读后续写情绪词和动词短语一、情绪词1.高兴·满足·自豪happy,glad,pleased,delighted,thrilled,overjoyed,content,satisfied,proud,cheerful,joyful,ecstaticIwas**thrilled**whenthebikewasfixed.自行车修好时我**欣喜若狂**。Shefelt**proud**seeingherartonthewall.看到自己的作品上墙，她**很自豪**。Theywere**delighted**withtheunexpecteddonation.他们对意外捐赠**喜出望外**。Hesounded**cheerful**onthephone.他在电话里听起来**兴高采烈**。Wewere**overjoyed**tocrossthefinishline.冲过终点时我们**喜极而泣**。2.悲伤·失望·沮丧sad,upset,down,disappointed,frustrated,depressed,heartbroken,gloomy,miserable,sorrowful,devastated,disheartenedShelooked**heartbroken**afterthenews.听到消息后她**心碎**了。Ifelt**frustrated**whenthemapfailed.地图失灵时我**很沮丧**。Hewas**devastated**bytheloss.他对失败**痛不欲生**。A**gloomy**silencefilledtheroom.房间里一片**阴郁**的沉默。Don’tbe**disheartened**;tryagain.别**灰心**，再试一次。3.焦虑·紧张·恐惧nervous,anxious,worried,tense,scared,frightened,terrified,panicked,uneasy,apprehensive,jittery,alarmedIwas**nervous**beforethepresentation.演讲前我**紧张不安**。Shefelt**uneasy**walkingaloneatnight.深夜独行她**惴惴不安**。Theloudcrashmadeus**alarmed**.巨响让我们**惊慌**。He’s**apprehensive**aboutthetestresults.他对考试成绩**提心吊胆**。Myheartwas**panicked**asthebearapproached.熊靠近时我**惊慌失措**。4.愤怒·烦躁·厌恶angry,mad,furious,annoyed,irritated,cross,enraged,outraged,exasperated,grumpy,bitter,resentfulDadwas**cross**aboutthemessykitchen.厨房脏乱，爸爸**很生气**。Shewas**furious**atbeingaccused.被指责她**勃然大怒**。Theconstantbarkingmadehim**irritated**.不停的犬吠让他**烦躁**。Ifelt**outraged**bytheunfairrule.我对不公的规定**感到愤慨**。Don’tbe**grumpy**;it’sabeautifulday.别**闷闷不乐**的，天气多好。5.惊讶·困惑·好奇surprised,amazed,shocked,stunned,astonished,startled,confused,puzzled,curious,bewildered,skeptical,dumbfoundedIwas**stunned**bytheunexpectedgift.意外礼物让我**目瞪口呆**。Shelooked**puzzled**attheriddle.她对谜语**一脸困惑**。Hissuddenapologyleftme**bewildered**.他突然道歉，我**茫然不解**。Theaudiencewas**astonished**bythetrick.观众对魔术**惊叹不已**。I’m**curious**aboutyournewproject.我对你的新项目**很好奇**。6.感动·温暖·同情moved,touched,warm-hearted,sympathetic,compassionate,grateful,thankful,appreciative,heart-warming,overwhelmed(withemotion)Iwas**deeplymoved**bytheirkindness.他们的善意让我**深受感动**。Shefelt**grateful**forthesecondchance.她对重获机会**满怀感激**。Theletterwas**heart-warming**.这封信**温暖人心**。Hegavea**sympathetic**smile.他报以**同情**的微笑。Iwas**overwhelmed**bytheirgenerosity.他们的慷慨让我**激动得不能自已**。7.羞愧·尴尬·内疚embarrassed,ashamed,guilty,self-conscious,awkward,humiliated,mortified,blushful,remorsefulShefelt**embarrassed**whenherdressleakeddye.裙子掉色，她**尴尬至极**。Iwas**ashamed**ofyellingatDad.对爸爸大吼我**感到羞愧**。Helooked**guilty**holdingthebrokenvase.他捧着碎花瓶，一脸**愧疚**。Themistakelefther**mortified**.这个错误让她**羞愧难当**。Don’tfeel**awkward**—everyonemakeserrors.别**别扭**，人人都会犯错。8.平静·放松·厌倦calm,peaceful,relaxed,atease,quiet,still,bored,weary,exhausted,detached,indifferentStay**calm**duringtheemergency.紧急情况保持**冷静**。Ifeel**atease**whenknitting.编织时我**很放松**。Theforestwas**peaceful**atdawn.黎明时的森林**宁静安详**。Aftertherace,Iwas**weary**buthappy.比赛后我**疲惫不堪**却开心。Hisfaceremained**indifferent**tothenews.他对消息**漠不关心**。【提示】1.情绪形容词常置于系动词后：feel/seem/look/sound+adj.2.加强语气：deeply/extremely/rather/slightly+情绪词。3.写作中交替使用同义词，可避免重复、增强画面感。二、动词短语【情感与心理类】（Emotions&MentalStates）feellike想要；感觉像Ifeltlikegivingupafterthefall.摔倒后我真想放弃。breakdown情绪崩溃Ibrokedownandcriedaftertheargument.争吵后我情绪崩溃，哭了出来。cheerup振作起来Shetriedtocheermeupwithajoke.她试图用笑话让我振作起来。calmdown冷静下来Hetookadeepbreathtocalmhimselfdown.他深吸一口气让自己冷静下来。getover克服（情绪）Ittookmeweekstogetoverthefailure.我花了好几周才从失败中走出来。becaughtupin陷入（情绪/事件）Iwascaughtupintheexcitementofthegame.我沉浸在比赛的兴奋中。【决策与行动类】（Decision&Action）makeupmymind下定决心Imadeupmymindtofinishtherace.我下定决心要完成比赛。stickto坚持Istucktomytrainingplaneveryday.我每天都坚持训练计划。dealwith处理；应对Ihadtodealwiththepressurealone.我不得不独自应对压力。figureout想出；弄明白Itriedtofigureoutwhatwentwrong.我试图弄明白哪里出了问题。giveup放弃Iwantedtogiveuphalfwaythrough.我中途一度想放弃。pushthrough坚持到底Ipushedthroughthepainandkeptrunning.我忍着疼痛坚持跑下去。setoff出发Wesetoffearlyinthemorning.我们一早就出发了。headfor朝……方向前进Iheadedforthenearestshelter.我朝最近的避难所跑去。【人际互动类】（SocialInteraction）callout大声喊Dadcalledouttomefromtheporch.爸爸在门廊大声喊我。wavegoodbye挥手告别Theyallwavedgoodbyeonebyone.他们一个个挥手告别。shoutat对……大喊Ishoutedatmybrothertoleavemealone.我冲哥哥大喊让他别烦我。apologizeto向……道歉Iapologizedtoherforbeinglate.我因迟到向她道歉。thankfor感谢……Ithankedhimforhelpingme.我感谢他帮了我。encouragesb.todo鼓励某人做某事Sheencouragedmetotryagain.她鼓励我再试一次。【时间与状态类】（Time&State）passby时间流逝Twomonthspassedbywithoutnotice.两个月悄然过去。stayup熬夜Istayedupallnighttofinishthetest.我熬夜完成了测试。wakeup醒来Iwokeupwithastartat5a.m.我凌晨5点突然惊醒。fallasleep入睡Hefellasleepduringthemovie.他在看电影时睡着了。showup出现Shedidn’tshowupforthemeeting.她没有出现在会议上。五、自然与场景类（Nature&Environment）pourdown（雨）倾盆而下Therainpoureddownheavily.大雨倾盆而下。blowin吹进来Thefreezingwindblewintomyapartment.寒风灌进我的公寓。soakthrough湿透Mycoatwassoakedthroughinthestorm.我的外套在暴风雨中湿透了。clearup（天气）放晴Theskyclearedupafterthestorm.暴风雨后天放晴了。【比喻与抽象表达】（Figurative&Abstract）stabsbintheback背后捅刀（背叛）Shestabbedmeinthebackbytellingmy