【外刊专题】2023届高三英语培优外刊阅读学案 季节话题

高三英语培优外刊阅读班级：____________学号：____________姓名：____________外刊精选｜一到秋冬就很丧？你不是一个人马上就要到十月了，全国很多地区已经入秋。一到秋冬季节，人们多多少少都会有一些情绪低落，甚至会出现抑郁的症状。今天这篇《纽约时报》的文章告诉我们，原来这些问题是实实在在有心理学依据的。人们究竟为什么会产生季节性抑郁？该如何科学地纾解这些情绪呢？FallIstheSeasonforBuildingMindfulnessandResilienceByErikVanceWhetheryoulikeitornot,fallishere.Formanyofthosewhostrugglewithseasonaldepressioninthewintermonths,thefallisthebeginningoftheirsymptoms.Psychologistshavefoundthatthethoughtofchange,theendingofonething,thebeginningofanotherand,yes,perhapsourownmortality,underliesagreatdealofanxiety.Butit'schangeable.Onewaytobuildtoleranceistoleanintoit—tocultivateuncertaintyratherthanrunningawayfromit.Bikethroughaneighborhoodyou'veneverbeentowithoutamap.Goforawalkonadaywhenitjustmightrain.Thosesmallmomentsofuncertaintywillbuildexposureto,atolerancetowardandperhapsevenanappreciationoftimeswhenyoudon'tknowwhat'saheadandfeeloutofcontrol.Anotherstrategyexpertssuggestforsoothingseasonalanxietyistostepbackandsimplyobservetheworldaroundyou.Insuchmoments,it'simportanttostopthinking,analyzingorhavinginternalconversationsaboutworkortroublesorevenwhateveryou'rewitnessing.Autumnwillprobablyalwaysholdsomewhisperofdecayandmortalityforhumans.Butembracingthatsadnessisimportant.【词汇过关】请写出下面文单词在文章中的中文意思。1.mindfulness[ˈmaɪndflnəs]n.__________________________________2.resilience[rɪˈzɪljəns]n.__________________________________3.mortality[mɔːˈtæləti]n.__________________________________4.underlie[ˌʌndəˈlaɪ]__________________________________5.cultivate[ˈkʌltɪveɪt]v.__________________________________6.build[bɪld]v.__________________________________7.soothe[suːð]v.__________________________________【词块学习】请从文章中找到下面中文相对应的文词块。1.__________________________________做某事，正当时2.__________________________________跟作斗争3.__________________________________季节性抑郁，冬季忧郁症4.__________________________________做某事，有一种方法是5.__________________________________扑身而入6.__________________________________悄声细语拓展练习阅读理解Withinthelastdecade,adultcoloringbookshavesurgedinpopularity.Thevastselectionavailabletodayincludesabstractimages,mandalas(圆形图案)andyourbelovedcharactersrangingfromMarveltoDisneyandanythinginbetween.Themesaside,thesebookshaveoftenbeenbestsellersandclaimtoprovideuserswiththeopportunitytoconnectwiththeirinnerartistsandlivehappierlives.Butdothey?Ihaveheardfriends,family,studentsandclientsallsharetheirpersonalpleasureexperienceswithadultcoloringbooks.Andhonestly,Itrulyenjoymyown.Nevertheless,Irecognizethatjustbecausemypersonalinterpretationtendstobeechoedinthosearoundmedoesnotmeanthatanillustrationadaykeepsthesorrowsaway.Butwhatisitaboutthesebooksthatissoinviting?Isitthenostalgia(怀旧)forthefreecoloringweexperiencedaschildren?Perhapsitgivesusacreativeoutlettobreakourrigidroutines?Orcoulditbethemindfulnessachievedaswedisconnectfromchaosandconnecttothepresent?Apreviousstudyprovidedsupportforadultcoloringbooks.CurryandKasserinvestigatedagroupofundergraduateswithanxiety,providedthemeitherwithablankpageoramandala,andinstructedthemtocolorfor20minutes.Bothdesignsreducedanxiety,butthemandalawasslightlymoreeffective.Inarecentstudy,expertsutilizedrandomizedcontrolledexperimentstoexplorethedifferencesbetweencoloringandafreedrawing.Inoneexperiment,therewerenodifferencesinbetweenanunguidedcoloringgroupandafreedrawing.However,inasecondexperiment,participantswereassignedtoeitheraguidedorunguidedmandalacoloringgroup,andalthoughnodifferenceswerenotedinmindfulness,thoseinaguidedgroupdidshowareductioninanxiety.Itseemsasthoughadultcoloringbooksaretherapeutic(治疗的)，buttheyarenotsubstitutesfortherapy.Theremaybebenefits,butthepersonalprocessmaybedifferentfromthegrowthoneencountersintherapy.Ifyoudoenjoythisartisticactivityandhopetoimproveyourmentalhealth,perhapsyouwillbenefitfromseekingacreativepractitioneroranarttherapisttohelpyoualongthejourney.1.Whatdoesthewriterthinkoftheadultcoloringbooksinthefirsttwoparagraphs?A.Theycanhelpeaseanxiety.B.Theycanhelpgainsomepleasure.C.Theycanhelpcontacttheirinnerartists.D.Theycanhelpreaderslivehappierlives.2.PeoplemaybuyacoloringbookforanyofthefollowingreasonsEXCEPT______A.toconcentrateonwhattheyaredoingB.torelivethepastjoyofdoingcoloringC.torelatetotheir-friendsandtheirfamilybetterD.totakeabreakfromtheirdulleverydayroutine3.Whatcanwelearnfromthestudiesaboutthereductionofanxiety?A.Bothstudiessharethesamemethod.B.Bothstudiesindicatemandalaworksbetterthanothers.C.Therecentstudyprovestheeffectivenessofbeingguided.D.Thepreviousstudyprovestheeffectivenessofbeinginstructed.4.Whatisthemainideaofthistext?A.Adultcoloringbooksarebeneficialtosomeextent.B.Adultcoloringbookshaveboththeirprosandoons.

‘C.Adultcoloringbookshavemoreeffectsthanweexpected.D.Adultcoloringbookscanbeusedasamedicaltreatmentinreducinganxiety.外刊精选答案【词汇过关】请写出下面文单词在文章中的中文意思。1.mindfulness[ˈmaɪndflnəs]n.念力2.resilience[rɪˈzɪljəns]n.适应力3.mortality[mɔːˈtæləti]n.生命的有限4.underlie[ˌʌndəˈlaɪ]构成的基础，引发的起因5.cultivate[ˈkʌltɪveɪt]v.培养；开垦，培育6.build[bɪld]v.增强；建造，创建7.soothe[suːð]v.安抚情绪，缓和疼痛，使人平静【词块学习】请从文章中找到下面中文相对应的文词块。1.the