Unit3-拓展阅读专项训练（一）

2/2Unit3SportsandFitnessListeningandspeaking-ReadingandThinking拓展阅读专项训练（一）刷阅读理解体裁：记叙文题材：个人经历词数30难度：中建议用时8分钟[吉林长春外国语学校2019高一期末]Youcan’timaginehowterribleIfeltatthattime.Amonthbeforemyfirstmarathon,oneofmyankleswasinjuredandthismeantnotrunningfortwoweeks,leavingmeonlytwoweekstotrain.Yet,Iwasdeterminedtogoahead.Irememberbacktomy7thyearinschool.InmyfirstPEclass,theteacherrequiredustorunlapsandthenhitasoftball.Ididn’tdoeitherwell.HelaterinformedmethatIwas“notathletic”.TheideathatIwas“notathletic”stuckwithmeforyears.WhenIstartedrunninginmy30s,Irealisedrunningwasabattleagainstmyself,notaboutcompetitionorwhetherornotIwasathletic.Itwasallaboutthebattleagainstmyownbodyandmind.Atestofwills!IThenightbeforemymarathon,IdreamedthatIcouldn’tevenfindthefinishline.Iwokeupsweatingandnervous,butreadytoprovesomethingtomyself.Shortlyaftercrossingthestartline,myshoelaces（鞋带）becameuntied.SoIstoppedtoreadjust.NotthestartIwanted!Atmile3,Ipassedasign:“GOFORIT,RUNNERS!”Bymile17,Ibecameoutofbreathandtheonceinjuredanklehurtbadly.Despitethepain,Istayedthecoursewalkingabitandthenrunningagain.Bymile21,Iwasstarving!AsIapproachedmile23,Icouldseemywifewavingasign.Sheismybiggestfan.Shenevermindedthealarmclocksoundingat4amorquestionedexpensesonrunning.Iwasoneofthefinalrunnerstofinish.ButIfinished!AndIgotamedal.Infact,Igotsamemedalastheonethattheguywhocameinfirstplacehad.Determinedtobemyself,moveforward,freeofshameandworldlylabels（世俗标签）,Icannowcallmyselfa“marathonwinner”.1.Amonthbeforethemarathontheauthor________.A.losthopeB.feltscaredC.waswelltrainedD.madeuphismindtorun2.WhydidtheauthormentionthePeclassinhis7thyear?A.Toacknowledgethesupportofhisteacher.B.Toamusethereaderswithafunnystory.C.Toshowhenottalentedinsports.D.Toshareapreciousmemory.3.Howwastheauthor’sfirstmarathon?A.Hemadeit.B.Hequittedhalfway.C.Hegotthefirstprize.D.Hewalkedtotheend.4.Whatdoesthestorymainlytellus?A.Oneisnevertoooldtolearn.B.Failureisthemotherofsuccess.C.Awinnerisonewithagreateffortofwill.D.Amanoweshissuccesstohisfamilysupport.7选5体裁：说明文题材：健康词数：205难度：中建议用时：7分钟[浙江杭州西湖高级中学2020高一月考]Thekeytolosingweightistounderstandwhatreallymotivatesyou.Haveyoueverbeenexcitedaboutlosingafewpounds?1Andtohelpyoukeepyourweightundercontrol,youneedsomecopingstrategies.Askquestions.Whenyou’reresearchingdifferentdietingproductsandplansoreventalkingtoadoctoraboutdiets,askasmanyquestionsasyoucan.2Askquestionslike:DoIhavetopurchasespecialmealsorsupplements?Doestheprogrammeincludeaparttohelpmemaintainmyweightloss?Getreal.3Don’tburdenyourselfwithunrealisticexpectations.Remember,largeamountsofweightlossarenotrealisticandaremostlikelynotsafeorhealthy.Talkwithyourhealthcareprofessionaltodetermineahealthyweightgoal.4Tomaintainyourweight,youmustbalanceyourintakeofcalorieswiththeenergyyouburn.Just30minutesoffastwalkinginmostdayscantakeabout10poundsoffyourweighteachyear.Weighyourselfweekly.It’simportanttotrackyourweightonanydietorweightlossplan,butdon’tgetonthescaleeveryday.Weighingdailywon’tshowyouthebigpicture.5A.Staybalanced.B.Onceaweekisfine.C.Stickwithyourhealthyeatingplan.D.Losingonetotwopoundsaweekisarealisticgoal.E.Beingwell-informedwillhelpyouchoosethebestdietforyou.F.Regularweightcheck-inswillshowyouyourprogressovertime.G.Ifso,youmustfindawaytoturnexcitementintodetermination.答案：刷阅读理解【语篇导读】本文是一篇记叙文。作者讲述了自己成功完成马拉松比赛的经历，他觉得跑马拉松不是与他人的竞争，而是在与自己的身体和思想作斗争，是一场意志的考验。1.D细节理解题。根据第一段中的….thismeantnotrunningfortwoweeks，leavingmeonlytwoweekstotrain.Yet,Iwasdeterminedtogoahead.可知，虽然作者不得不休息两周而只能用剩余的两周训练，但作者下定决心参赛。故选D项。2.C推理判断题。根据第二段中的HelaterinformedmethatIwas“notathletic”.可推知，作者提到七年级的事情，是为了说明自己不是一个擅长运动的人。故选C项。3.A细节理解题。根据倒数第二段中的Butifinished！AndIgotamedal.Infact,Igotthesamemedalastheonethattheguywhocameinfirstplacehad.可知，作者虽然受了伤但还是跑到了终点，也就是说他成功了。故选A项。4.C主旨大意题。通读全文可知，作者在脚踝受伤的情况下，仍靠着坚强的意志力跑到终点而最终获得一枚奖牌。因此，这个故事告诉我们：成功者是那些意志坚强的人。故选C项。【语篇导读】本文是一篇说明文。文章主要介绍了一些关于减肥的建议和方法。1.G根据设空处前一句Haveyoueverbeenexcitedaboutlosingafewpounds?及后一句中的tohelpyoukeepyourweightundercontrol可知，该空起承上启下的作用。G项“如果是这样的话，你必须找到一种方法将兴奋转换成决心”承接上文，引出下文。故选G项。【方法总结】过渡句的选择过渡句是7选5的常考知识点，被选选项一定既要对应上文话题，又要起到引出下文的作用，所以做题之前略读一下全文很关键，这样会对文章思路有一个整体的把握，例如本题，通过略读我们发现上文用问句引出“减肥”这个话题，下文引出了减肥的一些方法，故设空处需要一个承上启下的过渡句。G项中的excitement对应上文的excited，而determination又引出了下文。2.E根据设空处前后文可知，该空起承上启下的作用。E项“较多地了解（相关内容）有利于你选择对你来说最好的节食方法”切题，故选E项。3.D根据后文Don'tburdenyourselfwithunrealisticexpectations.可知，不要让自己背负不现实的期望，即要有现实一点的目标。D项“一周减掉一磅到两磅是一个能够实现的目标”很好地阐明了这一点，故选D项。4.