浙江省金丽衢十二校2026届高三上学期一模试题 英语 含解析

保密★考试结束前金丽衢十二校学年高三第一次联考英语试题本试卷分第Ⅰ卷选择题和第Ⅱ卷非选择题。第Ⅰ卷1至7页，第Ⅱ卷7至8页。满分分，考试用时分钟。考试结束，将本试卷和答题卡一并交回。第Ⅰ卷选择题共分)注意事项：答第Ⅰ卷前，考生务必将自己的姓名、准考证号填写在答题卡上。选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。不能答在本试卷上，否则无效。第一部分听力共两节，满分分)做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。第一节共5小题每小题分，满分分)听下面5段对话。每段对话后有一个小题，从题中所给的、、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。1.Whatdoesthewomansuggestdoing?A.Goingstraight.B.around.C.anotherroute.2.Wheredoestheconversationmostprobablytakeplace?A.Inahotel.B.Inabank.C.Inapolicestation.3.Whatisthedeadlineoftheproject?A.May.B.June.C.July.4.Whatdoesthemanintendtoexpress?A.Hisworryabouttheservice.B.Hiscuriosityabouthisfutureneighbor.C.Hisdissatisfactionwiththeenvironment.5.Howmuchdothespeakershavetopayfortheticketsintotal?A.$20.B.$40.C.$60.第二节共小题每小题分，满分分)第1页/共25页听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的、、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第、7题。6.Wherearethespeakersgoingnext?A.Henry’shome.B.Afarm.C.Arestaurant.7.Whydoesthemaninvitethewomanthere?A.showhisappreciation.B.helpwiththefarmwork.C.learnfarmingskills.听第7段材料，回答第8至题。8.HowmanytimeshasbeentoChina?A.Once.B.C.Threetimes.9.Whatdiddoatthelocal’shomeinChina?A.Shehelpedsetthetable.B.Shesharedfoodwithothers.C.Sheateverylittlefood.10.WhatdoessuggestEthando?A.Respectthelocalculture.B.Dosomepreparations.C.Makemorefriends.听第8段材料，回答第至题。Whydoesthemanpreferhispresentjob?A.Theeconomicpressure.B.Itspromisingfuture.C.Hisfiercepassion.12.Whatisthewoman’splanforthefuture?A.workasanworker.B.startherownrestaurant.C.doscientificresearches.13.Whatwillthewomanprobablydonext?A.Lookforanewjob.B.Quitherjobimmediately.C.Preparetocarryoutherplan.听第9段材料，回答第至题。14.WhoinspiredDanieltotrytrailrunning?A.Someofhisfriends.B.runnersonline.C.Familymembers.15.WhatdidDanieldotopreparefortrailrunning?A.Heraneveryday.B.Hedidbalancetraining.C.Hekepthealthydiets.16.WhatinfluencehaspreparationhadonDaniel?A.Improvedarmmuscles.B.Fasterrunningpace.C.Bettermentalstates.17.Whenmightthewomantrytrailrunning?第2页/共25页A.Infall.B.Inwinter.C.Inspring.听第段材料，回答第至题。18.WhatdoesLitolikedoinginhisfreetime?A.Drawingpicturesofleaves.B.CreatingartdesignsonleavesC.Collectingvariousleaves.19WherecanpeoplefindLito’swork?A.Inthenewspaper.B.Inamuseum.C.OntheInternet.20.WhatdoesLito’sexperiencesuggest?A.Leafartcanhelppeopleearnmoney.B.Hobbiesmayhavepositiveonhealth.C.Socialmediaisimportantforartiststogetfans.第二部分阅读理解共两节，满分分)第一节共个小题每小题分，满分分)阅读下列短文，从每题所给的C和D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。ASmartphoneshavebecomeanessentialpartofmodernlife,butexcessiveusemayleadtohealthandsocialproblems.Recentstudiesrevealsignificantchangesinglobalsmartphoneusagepatternsfrom2023to2025.Thefollowingdataprovidesinsightsintodailyusagetime,purposes,andrelatedissues.DailySmartphoneUsage(Hours/Day)AgeGroup202320242025(predict)5.25.55.8Adults(20-35)4.85.05.3Middle-aged(36-55)3.53.74.0Seniors(55+)2.83.03.2PrimarySmartphoneActivities(2023-2025)SocialMediaEntertainmentStudyOthers第3页/共25页202342%35%15%8%202445%33%14%8%202547%31%13%9%ReportedNegativeEffects(2024Survey)■EyeStrain:38%■SleepDisorders:25%■ReducedProductivity:20%■OtherIssues:12%Thedataindicatesasteadyincreaseinsmartphoneusageacrossallagegroups,withteenagersspendingnearly6hoursdailyontheirdevicesby2025.Socialmediaconsumptionshowsthemostsignificantgrowth,risingfrom42%in2023toaprojected47%in2025.Meanwhile,timespentonwork/studyrelatedactivitiescontinuestodecline.Healthprofessionalsexpressconcernaboutthe25%ofusersreportingsleepdisordersand38%experiencingeyestrain.Theseproblemsareparticularlycommonamongheavyuserswhospendover5hoursdailyontheirphones.Settingdailyusagelimits(especiallybeforebedtime).regularbreakstoresteyes.Balancingonlineandsocialinteractions.Usingproductivityappstomonitorandcontrolusage.propermanagement,excessivesmartphoneusemayleadtomoreserioushealthissuesandsocialproblemsinthecomingyears.1.Whichagegroupisprojectedtospendthemosttimeonsmartphonesin2025?A.B.Adults.C.Middle-aged.D.Seniors.2.Accordingtothe2024Survey,whatisthepercentageofhealthdamageofsmartphoneuse?A.About38%.B.About25%.C.About63%.D.About32%.3Whatdotheexpertsadviseustodo?A.enjoyeverydayphoneuse.B.increaseregularworkouttime.C.makeonlineinteractiondiverse.D.takeadvantageofmonitoringapps.第4页/共25页【答案】1.A2.C3.D【解析】2023-2025要用途，伴生健康等问题，专家建议合理管控使用。【1题详解】细节理解题。根据表格1“DailySmartphoneUsage(Hours/Day)”中2025年预测数据：(13-19)5.8小时、Adults(20-35)5.3小时、Middle-aged(36-55)4.0小时、Seniors(55+)3.2小时。(13-19岁青少年5.8小时、20-35岁青年5.3小时、36-55岁中年4.0小时、55岁以上老年3.2小时)可知，青少年群体2025年智能手机使用时间最长。故选A项。【2题详解】3“ReportedNegative(2024Survey)”：■EyeStrain:38%(眼疲劳：38%)■SleepDisorders:25%(睡眠障碍：25%)■ReducedProductivity:20%(生产力下降：20%)■OtherIssues:12%(其他问题：12%)。题目问“健康损害比例”，眼疲劳和睡眠障碍属于健康问题，两者占比之和为38%+25%=63%。故选C项。【3题详解】细节理解题。根据Expertssuggest部分“Usingproductivityappstomonitorandcontrolusage.(使用生产力应用程序来监控和控制使用时间。)”可知，专家建议利用监控类应用管理手机使用。故选D项。BNtoninoScordo’sChinaadventurewastriggeredbythestoryoflegendaryItalianexplorerMarcoPolo(1254-1324),whotraveledtothesamecountryover700yearsago.“WhenIwasachild,IsawIIMilioneonRAI,”hesaid,referringtotheminiseriesTheAdventuresofMarcoPoloonItaly’snationalTV.“TheexquisiteChinesefooddeeplyimpressedmeandIdecidedonedayIwouldexplorethisexoticcountrymyself.”Scordo,Ninotohisfriends,comesfromaculinaryfamilyinSicily,southernItaly,inheritinghismother’spassionforcooking.SincehisarrivalinChinain2010,hehastraveledaroundthecountry—fromGuangdonginthesouthtoShanghaiintheeast,andthenBeijinginthenorth.CurrentlytheexecutivesouschefatJinlingHotel’sRestaurantPacificGrillinNanjing,Nino,inspiredbytherichdiversityofChinesecuisine,hascraftedmanycreativedishes,blendingfoodwithChineseculture.“Recently,IreadthenewsofChina’snewvisa-freepolicy,whichallowsforeignnationalstostayinthecountryforupto240hours,”hesaid.“Thisisapraiseworthypolicy,acommendableactionthatsendsastrongmessagetotheinternationalcommunity.IimmediatelyinformedmyItalianfriendsandrelatives,invitingthemto第5页/共25页visitChina.”FascinatedbyChinesecultureandfood,Ninooftentravelsaroundtofindnewinspirations.“IvisitedsomecitiesalongtheBeijing-HangzhouGrandCanal,accompaniedbyaneditorofGourmetmagazine.Fromnorthtosouthalongthewaterroute,thecitieswereHuai’an,andHangzhou.Itwasajourneyworthtaking,withbeautifulscenery,localdelicacies,andarichfolkcultureexperience.”alongtheGrandCanalwasawonderfulexperience,”hesaid.“Whatstoodoutformemostwasthehistoricalcitiesandtheirdistinctculturalheritage.”Everycitytheyvisitedhadanexceptionalcuisine,particularlyspecialtydelicaciesthattoldstoriesabouttheregion.“Butitwasnotjustthefoodthatdrewmein;itwasthepeople,theirkindness,andthecustomspasseddownthroughgenerations,”headded.4.WhatarousedNtoninoScordo’sinterestinChina?A.ATVseriesaboutMarcoPolo.B.AlegendofaChineseexplorer.C.Hismother’spassionforcooking.D.HisItalianfriends’recommendations.5.Whatdoestheunderlinedword“commendable”inParagraph3probablymean?A.Changeable.B.Flexible.C.Debatable.D.Admirable.6.WhatcanwelearnaboutNino’stripalongtheGrandCanal?A.HetraveledwithhisItalianfriendsandrelatives.B.ThetripwashisfirstvisittonorthernChinesecities.C.Hefocusedmainlyontastingspecialtydishesduringthetrip.D.Thetripallowedhimtoexperiencediverselocalculturesandfoods.7.Whatdoesthelastparagraphmainlytalkabout?A.Theimpactofthepolicy.B.Thesummaryofthetrip.C.Theplanofthenexttrip.D.ThepromotionoftheGrandCanal.【答案】4.A5.D6.D7.B【解析】【导语】本文是一篇记叙文。文章主要讲述了意大利厨师NtoninoScordo因受马可·波罗故事的启发来到中国，探索中国文化与美食并创作融合菜肴的经历。【4题详解】细节理解题。根据第一段中““WhenIwasachild,IsawIIMilioneonRAI,”hesaid,referringtotheminiseriesTheAdventuresofMarcoPoloonItaly’snationalTV.(“我小时候在意大利国家电视台（RAI）看过《马可·第6页/共25页致的中国美食给我留下了极为深刻的印象，我当时就下定决心，总有一天要亲自去探寻这个充满异域风情·波罗的电视剧激起了NtoninoScordo对中国的兴趣。故选A。【5题详解】词句猜测题。根据第三段中“Thisisapraiseworthypolicy,acommendableactionthatsendsastrongmessagetotheinternationalcommunity.(这是一项值得称赞的政策，是一项commendable行动，它向国际社会发出了强烈的信息。)”可知，该政策是值得称赞的，也是一项值得称赞的行动，所以commendable与Admirable意思相近。A.Changeable易变的；B.Flexible灵活的；C.Debatable有争议的；D.Admirable值得称赞的。故选D。【6题详解】细节理解题。根据第四段中“IvisitedsomecitiesalongtheBeijing-HangzhouGrandCanal,accompaniedbyaneditorofGourmetmagazine.Fromnorthtosouthalongthewaterroute,thecitieswereHuai’an,andHangzhou.Itwasajourneyworthtaking,withbeautifulscenery,localdelicacies,andarichfolkcultureexperience.(在《美食》杂志一位编辑的陪同下，我参观了京杭大运河沿岸的一些城市。从北向南沿着水路，这些城市是台儿庄、淮安、扬州和杭州。这是一次值得一去的旅行，有美丽的风景，当地的美食，还有丰富的民俗文化体验。)”以及第五段中“Everycitytheyvisitedhadanexceptionalcuisine,particularlyspecialtydelicaciesthattoldstoriesabouttheregion.(地区故事的特色美食。)”可知，Nino的大运河之旅让他体验到了不同的地方文化和美食。故选D。【7题详解】主旨大意题。根据最后一段“alongtheGrandCanalwasawonderfulexperience,”hesaid.“Whatstoodoutformemostwasthehistoricalcitiesandtheirdistinctculturalheritage.”Everycitytheyvisitedhadanexceptionalcuisine,particularlyspecialtydelicaciesthattoldstoriesabouttheregion.“Butitwasnotjustthefoodthatdrewmein;itwasthepeople,theirkindness,andthecustomspasseddownthroughgenerations,”headded.()”可知，最后一段主要讲述了Nino对这次旅行的总结。故选B。CGermanyistransforminga580-acreabandonedairportintoaneco-friendlyneighborhood—aprojectofficialshopewillserveasablueprintforotherdisusedairports.Theoldairportshutdownafteranew,modernonewasbuiltnearby.In2017,developersannouncedthe5第7页/共25页million-square-meterProjekt,whichaimstosolveurbanproblemslikecarpollutionandhousingshortages.Thenewareawillhavelargegreenspaces,bikelanes,and5,000affordable,energy-efficienthomesforover10,000people.Itwillalsoincludefacilitiessuchasdaycarecenters,schools,andshops;anextra4,000homesareplannedforthesurroundingareas.wantpeopletorediscoverpublicspacesforsocializing,playing,orrelaxing,”saidConstanzeDoll,theproject’sspokesperson.“Importantplaceslikekindergartens,bakeries,andsupermarketscanbeeasilyreachedonfoot”.Eco-friendlinessisatthecoreofthedesign:verticalgardensonapartmentbuildings(tokeepthemcoolwithoutexpensive,energy-hungryairconditioning),solarpanelsoneveryrooftoptosupplyelectricity,and“SpongeCity”technology—likepavementsthatletwaterseepthroughandraingardens—tocollectwater.Builderswillalsouselocalwoodandcutemissionstomaketheconstructionprocesscarbon-neutral.oldairportsintoneighborhoodsisn’tcommon,butit’snotthefirsttime.Forexample,inAmerica,afterDenver’smainairportmovedtoanewsite25milesfromthecitycenter,developersturnedtheoldairport(3milesfromtown)intoaresidentialcommunitywithover3,500single-familyhomes,parks,shops,andevenanicerinkinaformeraircrafthangar.Nexttonewneighborhoodwillbeacommercialzoneusingsomeoldairportinfrastructure,including“UrbanRepublic”fortechcompaniesandacampusforBerlinerHochschulefürUniversity.Constructionstartedin2023,withthefirstareasopeningby2027,andthereareplansforelectricbusesandatramway.“Thestreetsandsquareswillbelongtothepeopleagain,ratherthantocars,”Dolladded.8.WhichofthefollowingbestdescribesthenewareaintroducedinParagraph3?A.Sustainableandhabitable.B.Connectedandluxurious.C.High-endandfuturistic.D.Developedandmulticultural.9.WhatcanwelearnfromtheDenverairportredevelopment?A.Itfocusedmainlyoncommercialspaces.B.ItservedasamodelfortheProject.C.Itreusedoldairportforresidentialpurpose.D.Itaddressedhousingshortagesforthenation.10.Whatmightbetheauthor’sattitudetowardstheProject?A.Indifferent.B.Optimistic.C.Doubtful.D.Whatwouldbethebesttitleforthepassage?A.Berlin’sOldAirports:HistoryandCurrentChallengesB.PublicSpacesinCities:TheirRoleinneighborhoods第8页/共25页C.Germany’sUrbanIssues:SolvingHousingShortagesD.Airport:FromAbandonedSitetoEco-neighborhood【答案】8.A9.C10.BD【解析】【导语】这是一篇说明文。主要说明了德国正将柏林泰格尔废弃机场改造成生态社区，兼顾宜居性与环保，还规划了商业科教区，同类改造已有先例，该项目有望成旧机场转型范本。【8题详解】推理判断题。根据第三段“Thenewareawillhavelargegreenspaces,bikelanes,and5,000affordable,energy-efficienthomesforover10,000people.Itwillalsoincludefacilitiessuchasdaycarecenters,schools,andshops;anextra4,000homesareplannedforthesurroundingareas.wantpeopletorediscoverpublicspacesforsocializing,playing,orrelaxing,”saidConstanzeDoll,theproject’sspokesperson.“Importantplaceslikekindergartens,bakeries,andsupermarketscanbeeasilyreachedonfoot”.(5000套经济实惠且节能的住房，可容纳超1万人居住。区域内还将设有日托中心、学校、商店等配套设施，周边区域另规划了4000)”可知，新增的内容是可持续且适宜居住的。故选A。【9题详解】细节理解题。根据第五段“Forexample,inAmerica,afterDenver’smainairportmovedtoanewsite25milesfromthecitycenter,developersturnedtheoldairport(3milesfromtown)intoaresidentialcommunitywithover3,500single-familyhomes,parks,shops,andevenanicerinkinaformeraircrafthangar.(例如，在美国，丹佛的主要机场搬迁至距离市中心25英里的新址后，开发商将旧机场（距离市区3英里）改造成了一个住宅区，其中包括超过3500)的重建项目将旧机场改作住宅用途加以重新利用。故选C。【10题详解】推理判断题。短文主要说明了德国正将柏林泰格尔废弃机场改造成生态社区，兼顾宜居性与环保，还规划了商业科教区，同类改造已有先例，该项目有望成旧机场转型范本。整体行文偏向积极正向，可知，作者对特格尔项目持乐观态度。故选B。【题详解】主旨大意题。根据第一段“Germanyistransforminga580-acreabandonedairportintoaneco-friendlyneighborhood—aprojectofficialshopewillserveasablueprintforotherdisusedairports.(德国正将一座占地第9页/共25页580英亩的废弃机场改造成生态友好型社区，官方希望该项目能成为其他闲置机场改造的蓝图)”结合文章主要说明了德国正将柏林泰格尔废弃机场改造成生态社区，兼顾宜居性与环保，还规划了商业科教区，同类改造已有先例，该项目有望成旧机场转型范本。可知，D选项“特格尔机场：从废弃之地到生态社区”最符合文章标题。故选D。DForyears,mostnewcarssoldhavebeenequippedwithhigh-techtouchscreensthatcontrolvariousfunctions,fromairconditioningandnavigationtomusic.Evensafetyfeatureslikeautomaticlane-keepingaresometimesscreen-controlled.Butaretouchscreenssafefordriverstousewhiledriving?physicalbuttonsallowdriverstooperatecontrolswithoutlookingawayfromtheroad.However,touchscreensnophysicalfeedback,makingithardertousethemwithoutdirectvisualattention.Sinceasinglescreenhandlesdozensoffunctions,findingaparticularsettingoftenmeanstappingthroughseveralsub-menus.Theresult,saycritics,isadangerousdistraction.Researchbacksthatup.In2022,Swedishresearchersconductedastudycomparingcarswithtouchscreenstoanoldermodelwithphysicalbuttons.Theymeasuredhowlongittookdriverstoperformsimpletaskslikechangingradiostationsoradjustingtemperaturewhiledrivingatkm/h.Theresultswerestriking.Intheoldercar,driverscompletedalltasksinabouttenseconds,duringwhichthecartraveledapproximately300meters.Intheworst-performingmoderncar,thesametaskstook45seconds,withthecarcovering1.4kilometers.Eventhebest-performingmodelsrequiredseveralsecondslongerthanthetraditionalbutton-controlledcar.Anotherstudyin2024byNorwegianresearchersusedgaze-trackingcamerastomeasuredistractiontimes.Theyfoundthateventhequickesttask—adjustingtemperature—tookdrivers’eyestheroadforanaverageof3.5seconds.Findinganewradiostationtookseconds,whileenteringanewnavigationaddresstook16seconds.Ananalysispublishedin2020bytheResearchLaboratory,aBritishorganization,foundthattouchscreensimpairedadriver’sreactiontimemorethandrivingoverthelegalalcohollimit.Safetyorganizationsaretakingactions.Startingthisyear,EuroNCAP,whichprovidessafetyratingsforcarsinEurope,willrequirethatcertaincriticalfunctionsliketurnsignalsandwindshieldwipersmustbecontrolledbyphysicalbuttonsforacartoreceivethehighestfive-starsafetyrating.Meanwhile,carmanufacturersarerespondingtoconcerns.Hyundai,andPorschehavebegunreturningphysicalbuttonstotheirnewmodels,recognizingthatmanydriversfindtouchscreensinconvenientandpotentiallydangerous.Ascartechnologycontinuestoevolve,thebalancebetweeninnovationandsafetyremainsanimportantconsideration.第10页/共25页12.Whatmakestouchscreenslessuser-friendlyfordrivers?A.Theyareenergyconsuming.B.Theyhaveasinglefunction.C.Theyprovidenophysicalresponse.D.Theyaremoreexpensivetoproduce.13WhatdidtheSwedishstudyfocuson?A.Drivers’feelingsaboutcontrolsystems.B.Thetimerequiredtoperformsimpleoperations.C.Thevariousroadconditionsanddrivingspeeds.D.Thelong-termimpactoftouchscreensondrivinghabits.14.WhydidEuroNCAPsetthenewrules?A.reduceproductioncost.B.promotemoretouchscreensuse.C.enhancedrivingsafety.D.encouragenewsystemdevelopment.15.Whichofthefollowingisthemainideaofthepassage?A.screensmayposeriskstodrivingsafety.B.Safetyisanimportantconsiderationfordriving.C.Physicalbuttonsshouldbereplacedbytouchscreens.D.screensaremoreconvenientthanphysicalbuttons.【答案】12.C13.B14.C15.A【解析】【导语】这是一篇说明文。文章讲述多数新车配备触摸屏控制多种功能，但因无物理反馈、易分心，多项研究证实其危及驾驶安全，相关机构和车企已采取应对措施。【12题详解】细节理解题。根据第二段“However,touchscreensnophysicalfeedback,makingithardertousethemwithoutdirectvisualattention.(然而，触摸屏没有物理反馈，这使得驾驶员在不直接注视的情况下难以操作。)”可知，触摸屏对驾驶员不够友好的核心原因是缺乏物理反馈。故选C项。【13题详解】细节理解题。根据第三段“Theymeasuredhowlongittookdriverstoperformsimpletaskslikechangingradiostationsoradjustingtemperaturewhiledrivingatkm/h.(他们测量了驾驶员以公里/小时的速度行驶时，完成换电台、调温度等简单操作所需的时间。)”可知，瑞典研究的核心是关注驾驶员执行简单操作的耗时。故选B项。第11页/共25页【14题详解】推理判断题。根据最后一段“Safetyorganizationsaretakingactions.Startingthisyear,EuroNCAP,whichprovidessafetyratingsforcarsinEurope,willrequirethatcertaincriticalfunctionsliketurnsignalsandwindshieldwipersmustbecontrolledbyphysicalbuttonsforacartoreceivethehighestfive-starsafetyrating.(安全机构正在EuroNCAP最高五星安全评级，转向灯、雨刷等关键功能必须采用物理按键控制。)”可知，EuroNCAP制定新规则的目的是通过保留关键功能的物理按键，提升驾驶安全性。故选C项。【15题详解】主旨大意题。通读全文特别是第一段“Foryears,mostnewcarssoldhavebeenequippedwithhigh-techtouchscreensthatcontrolvariousfunctions,fromairconditioningandnavigationtomusic.Evensafetyfeatureslikeautomaticlane-keepingaresometimesscreen-controlled.Butaretouchscreenssafefordriverstousewhiledriving?(动车道保持这样的安全配置，有时也需通过屏幕操作。但驾驶员在驾驶过程中使用触摸屏是否安全呢？)”，至五段通过多项研究数据证明触摸屏会增加驾驶分心时间、影响反应速度，最后一段介绍安全机构和车企的应对措施。核心围绕“触摸屏可能给驾驶安全带来风险”展开。故选A项。第二节共5个小题每小题分，满分分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。don’thavetoquitsugar,goveganorrunamarathontoseerealchangeinyourhealthandwell-being.____16____Littleactions,doneconsistently,arewhatcreatelastingchange,saysPhD,psychologistandauthorofGoodHabits,BadHabits.Thesecret?It’snotwillpower.It’snotevengoals.“Thebestwaytoturnasmallchangeintoapowerfulhabitisnottofocusonyourmotivation,thereasonswhyyouwanttodoitoryourlong-termgoals,”shesays.____17____Aren’tgoalssupposedtofuelus?“Thatiswhateveryonethinks.However,researchhasshownthatmakingsmallalterationstotheenvironment,thecontextinwhichyouperformthebehavior,isfarmorepowerful.Goalsaren’tbad;theycertainlyhaveapurpose,but‘motivation’onlylastsforsolong,”shesays.“____18____”Forexample,doyouthinkyourgoalofgettingbackintothesamesizejeansyouworeinhighschoolwillinspireyoutohitthegymeveryday?Nope.Whatwill?“Chooseagymthat’sclosetoyourhouse,ideallylessthan5miles.____19____”says.“Evenbetterifyouaredoinganactivityyoureallyenjoyormeetingagood第12页/共25页friendthere.”____20____Bettersleep,strongermuscles,calmermoodsandasharpermind.helpyoumakethisshift,we’veroundedupthesimplest,mostscience-backedmicro-habits.Theycantransformyourphysical,emotionalandmentalhealth.Noguilt,nooverwhelmandnospecialrequirement.A.Habitsneedtobeeasyandenjoyabletostick.B.Instead,sciencesupportsa“gosmall”approach.C.Thesmallchangeswillbenefitalotwhentakingroot.D.Thepowerfulhabitisn’tthekeytogainingphysicalhealth.E.Biglifestylechangesarenecessaryforhealthimprovement.F.Isn’tmotivationthewholepointofNewresolutions?G.Thatwasthestrongestpredictorofgymattendanceinourresearch.【答案】16.B17.F18.A19.G20.C【解析】【导语】这是一篇说明文。本文指出健康改善无需大改生活方式，科学支持“从小处着手”，强调环境调整比动力、目标更易养成习惯，小习惯持续践行可带来多方面健康益处。【16题详解】由上文“don’thavetoquitsugar,goveganorrunamarathontoseerealchangeinyourhealthandwell-being.()”和下文“Littleactions,doneconsistently,arewhatcreatelastingchange,()格处需过渡到“从小处着手”的核心观点。B项“Instead,sciencesupportsa“gosmall”approach.(相反，科学支持“从小处着手”的方法。)”Instead“gosmall”approach”呼应下文“Littleactions”，承上启下。故选B项。【17题详解】由上文“Thebestwaytoturnasmallchangeintoapowerfulhabitisnottofocusonyourmotivation,thereasonswhyyouwanttodoitoryourlong-termgoals,(将微小改变转化为强效习惯的最佳方式，并非聚焦于你的动力、想要行动的缘由，或是长远目标。)”和下文“Aren’tgoalssupposedtofuelus?(目标不应该激励我们吗？)”可知，空格处需延续“质疑动力的作用”的反问逻辑。F项“Isn’tmotivationthewholepointofNewresolutions?(动力不就是新年决心的核心吗？)”符合语境，以反问句式呼应下文“Aren’tgoals...”，同时紧扣上文“nottofocusonyourmotivation”，强化对“动力重要性”的质疑，逻辑连贯。故选F项。【18题详解】第13页/共25页由上文“However,researchhasshownthatmakingsmallalterationstotheenvironment,thecontextinwhichyouperformthebehavior,isfarmorepowerful.Goalsaren’tbad;theycertainlyhaveapurpose,but‘motivation’onlylastsforsolong,(然而研究表明，对环境（即你实施该行为的背景场景）做出微小调整，效果要显著得多。目标并非无用——它们当然有其意义，但“动力”的持续时间终究有限。)”可知，空格处需总结“习惯养成的关键要素”。A项“Habitsneedtobeeasyandenjoyabletostick.(习惯需要简单且令人愉悦才能坚持下去。)”符合语境，承接上文“环境改变比动力更有效”，暗示“简单愉悦”的环境能让习惯易坚持，为下文健身房案例做铺垫，衔接自然。故选A项。【19题详解】由上文“Chooseagymthat’sclosetoyourhouse,ideallylessthan5miles.(过5英里。)”和下文“Evenbetterifyouaredoinganactivityyoureallyenjoyormeetingagoodfriendthere.(如果你在那里做自己真正喜欢的运动或见好朋友，那就更好了。)”可知，空格处需说明“离家近”对坚持健身的作用。G项“Thatwasthestrongestpredictorofgymattendanceinourresearch.(这是我们研究中预测健身出勤率最强的因素。)Thatstrongestpredictorofgymattendance”解释了该做法的科学性，衔接上文建议与下文进一步优化建议，逻辑清晰。故选G项。【20题详解】由下文“Bettersleep,strongermuscles,calmermoodsandasharpermind.(的情绪和更敏锐的思维。)C项“Thesmallchangeswillbenefitalotwhentakingroot.(当小改变扎根时，将会带来巨大益处。)benefitalot”呼应下文具体的smallchanges”衔接全文核心观点，作为本段主题句总起下文，衔接紧密。故选C项。第三部分语言运用共两节，满分分)第一节完形填空共个小题每小题1分，满分分)阅读下面短文，从短文后各题所给的C和D四个选项中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。AInlate2024,HurricaneHelenecausedseveredamageinNorthCarolina.Thecountrylay____21____fromthehowlingwindsandrelentlessrainofthehurricane.Whilerecoverywereunderway,____22____ofMedina,Ohio—atown500milesaway—500milesnorth,inMedina,Ohio,agroupofguardianangelsstartedplanningasurprise.Insteadofsendingsupplies,thepeopleofMedinaorganizedaspecialholidaytripcalled“ThePromiseof____23____.”Theyarrangedbusestobring200hurricanesurvivors,manyofwhomhad____24____theirhomes,第14页/共25页toOhioforaweekendofChristmascelebrations.Theeventwasthe____25____ofMarkandDanaKlaus,whoownedCastleNoel—Medina’sfamousyear-roundChristmasmuseum.Afterseeingthehurricane’s____26____ontelevision,Markproposedhisideatothetown’smayor.Theideaquicklyspread,andsooneveryonewho____27____itwantedtoparticipate.____28____,theyraised$250,000andrecruitedvolunteers.Theweekendincludedawelcomedinnerwhereeachguestreceived$250,toursofCastleNoel,downtownshopping,aspecial____29____starringthehighschoolmarchingbandandfireworks.AsDanaKlausexplained,“Itwasabout____30____themawayfromtheterriblesituationtheywere____31____daytoday.”Thegratefulvisitors____32____thebusesbackhomeonSundaymorningwithouthavingspentanyoftheirownmoney.ButasoneCarolinaresidentnoted____33____,thetruevaluewasmorethan____34____.“Whenwegotbacktotherealworld,wewere____35____andreadytokeepfighting,”saidJamesScarborough.21.A.restoredB.untouchedC.ruinedD.unaffected22.A.residentsB.visitorsC.survivorsD.officials23.A.EarthDayB.EasterC.NewEveD.Christmas24.A.boughtB.lostC.rebuiltD.destroyed25.A.determinationB.devotionC.inspirationD.encouragement26.A.destructionB.warningC.pathD.eye27.A.caughtholdofB.hadnoideaofC.hadacommandofD.caughtwindof28.A.HopefullyB.InstantlyC.frequentlyD.Obviously29.A.lectureB.raceC.paradeD.conference30.A.takingB.chasingC.forcingD.blowing31.A.enjoyingB.escapingC.appreciatingD.surviving32.A.borrowedB.boardedC.abandonedD.rented33.A.regretfullyB.gratefullyC.contentedlyD.proudly34.A.financialB.moralC.mentalD.medical35.A.frustratedB.rewardedC.challengedD.refreshed【答案】21.C22.A23.D24.B25.C26.A27.D28.B29.C30.A31.D32.B33.B34.A35.D【解析】第15页/共25页2024年末飓风重创北卡地区，俄亥俄麦地那居民发起圣诞主题活动，接200名受灾者免费过节，助其重拾斗志，慰藉远超物质帮扶。【21题详解】考查形容词词义辨析。句意：这场飓风带来的狂风暴雨将这个国家彻底摧毁了。A.restored恢复的；B.untouched未受影响的；C.ruined毁灭的；D.unaffected不受影响的。根据后文“fromthehowlingwindsandrelentlessrainofthehurricane”以及上文“Inlate2024,HurricaneHelenecausedseveredamageinNorthCarolina.(2024年年末，飓风海伦娜在北卡罗来纳州西部造成了严重的破坏)”可知，狂风暴雨摧毁了这个国家。故选C。【22题详解】考查名词词义辨析。句意：在灾后重建工作推进之际，远在500英里之外俄亥俄州麦地那镇的居民们——这群“守护天使”，已开始筹划一场惊喜活动。A.residents居民；B.visitors游客；C.survivors幸存者；D.officials官员。根据后文“ofMedina,Ohio—atown500milesaway—500milesnorth,inMedina,Ohio”可知，筹划活动的主要是镇上的居民们。故选A。【23题详解】考查名词词义辨析。句意：麦地那的居民们没有送去物资，而是组织了一场名为“圣诞节的承诺”的特别节日旅行活动。A.EarthDay地球日；B.Easter复活节；C.NewEve新年夜；D.Christmas圣诞节。根据后文“foraweekendofChristmascelebrations”可知是圣诞节的特别活动。故选D。【24题详解】考查动词词义辨析。句意：他们安排了巴士，将200名飓风灾民送往俄亥俄州，这些灾民中很多人已经失去了自己的家园。他们在那里度过了一个充满圣诞氛围的周末。A.bought购买；B.lost失去；C.rebuilt重建；D.destroyedTheyarrangedbusestobring200hurricane