全国英语等级考试三级阅读理解题库及参考答案

全国英语等级考试三级阅读理解题库及参考答案考试时长：120分钟满分：100分班级：__________姓名：__________学号：__________得分：__________全国英语等级考试三级阅读理解题库及参考答案考核对象：参加全国英语等级考试三级笔试的考生题型分值分布：-判断题（10题，每题2分）——总分20分-单选题（10题，每题2分）——总分20分-多选题（10题，每题2分）——总分20分-案例分析（3题，每题6分）——总分18分-论述题（2题，每题11分）——总分22分总分：100分---一、判断题（每题2分，共20分）1.Thereadingpassageismainlyaboutthebenefitsofregularexercise.□True□False2.Accordingtothepassage,moderateexercisecanimprovementalhealth.□True□False3.Theauthorsuggeststhatpeopleshouldexerciseforatleast30minutesaday.□True□False4.Thepassagementionsthatexercisecanhelpreducetheriskofchronicdiseases.□True□False5.Thearticlewaswrittenforprofessionalathletes,notordinarypeople.□True□False6.Theauthorbelievesthatexerciseismoreimportantthandietforhealth.□True□False7.Thepassageincludespersonalstoriestosupportitsarguments.□True□False8.Thearticlesuggeststhatbeginnersshouldavoidintenseworkouts.□True□False9.Thepassagementionsthatexercisecanimprovesleepquality.□True□False10.Theauthorconcludesthatexerciseisaone-size-fits-allsolutionforhealth.□True□False---二、单选题（每题2分，共20分）1.Whatisthemaintopicofthepassage?A.ThehistoryofexerciseB.ThebenefitsofregularexerciseC.ThetypesofexerciseD.Thedangersofoverexercising2.Accordingtothepassage,whichofthefollowingisNOTabenefitofexercise?A.ImprovedhearthealthB.BettermentalhealthC.IncreasedriskofinjuryD.Strongerbones3.Theauthorsuggeststhatpeoplewhoarenewtoexerciseshouldstartwith:A.High-intensityworkoutsB.Short,moderatesessionsC.CompetitivesportsD.Dailymarathons4.Thepassageimpliesthat:A.ExerciseisonlyforathletesB.DietismoreimportantthanexerciseC.ModerateexerciseisbetterthannoexerciseD.Exerciseisharmfulformostpeople5.Whatdoestheauthormeanby"one-size-fits-allsolution"?A.AsolutionthatworksforeveryoneB.Asolutionthatdoesn’tfitanyoneC.AsolutionthatistoostrictD.Asolutionthatistoosimple6.Thepassagementionsthatexercisecanhelpwith:A.WeightlossonlyB.SleepqualityC.MemorylossD.Alloftheabove7.Accordingtothepassage,whichisasignofoverexercising?A.FeelingtiredB.GettinginjuredC.LosingweightD.Feelingenergetic8.Theauthorusespersonalstoriesto:A.ShowthatexerciseisfunB.SupporttheirargumentsC.ComparedifferentexercisesD.Describetheirownexperiences9.Thepassagesuggeststhatpeopleshould:A.AvoidexerciseiftheyhavehealthproblemsB.Exerciseeveryday,nomatterwhatC.FindanexercisetheyenjoyD.Onlyexerciseinthemorning10.Whatistheauthor’sfinalrecommendation?A.Exerciseforatleast30minutesdailyB.OnlyexerciseifyouareanathleteC.AvoidexerciseifyouareoverweightD.Exerciseasmuchasyouwant---三、多选题（每题2分，共20分）1.Accordingtothepassage,whatarethebenefitsofexercise?A.ImprovedhearthealthB.BettermentalhealthC.StrongerbonesD.ReducedriskofchronicdiseasesE.Weightloss2.Thepassagesuggeststhatbeginnersshould:A.StartwithshortsessionsB.AvoidintenseworkoutsC.ExerciseeverydayD.ListentotheirbodiesE.Setrealisticgoals3.Whatdoestheauthorimplyaboutexercise?A.ItisimportantforeveryoneB.ItshouldbedoneinmoderationC.ItisonlyforathletesD.ItcanreplaceahealthydietE.Itshouldbeenjoyable4.Thepassagementionsthatexercisecanhelpwith:A.SleepqualityB.StressreductionC.MemoryimprovementD.HeartdiseasepreventionE.Weightgain5.Accordingtothepassage,whichofthefollowingistrue?A.ExerciseisharmfulformostpeopleB.ModerateexerciseisbetterthannoexerciseC.ExerciseisonlyforathletesD.DietismoreimportantthanexerciseE.Personalstoriessupporttheauthor’sarguments6.Theauthorsuggeststhatpeopleshould:A.FindanexercisetheyenjoyB.Exerciseforatleast30minutesdailyC.AvoidexerciseiftheyareinjuredD.ListentotheirbodiesE.Setrealisticgoals7.Thepassagementionsthatexercisecan:A.ImprovehearthealthB.ReducestressC.CauseinjuriesifdoneimproperlyD.HelpwithweightlossE.Strengthenbones8.Accordingtothepassage,whichisasignofoverexercising?A.FeelingtiredB.GettinginjuredC.LosingweighttooquicklyD.FeelingenergeticE.Havingnotimeforotheractivities9.Theauthorusespersonalstoriesto:A.ShowthatexerciseisfunB.SupporttheirargumentsC.ComparedifferentexercisesD.DescribetheirownexperiencesE.Encouragereaderstoexercise10.Whatistheauthor’smainmessage?A.ExerciseisimportantforhealthB.ExerciseshouldbedoneinmoderationC.ExerciseisonlyforathletesD.ExercisecanreplaceahealthydietE.Exerciseshouldbeenjoyable---四、案例分析（每题6分，共18分）Case1:Astudyfoundthatpeoplewhoexercisedregularlyhadlowerstresslevelsthanthosewhodidnot.Thestudyalsoshowedthatexercisehelpedimprovesleepquality.However,theresearcherswarnedthatoverexercisingcouldleadtoinjuries.Questions:1.Whatdidthestudyfindaboutexerciseandstresslevels?______________________________________________________________________2.Whatdidtheresearcherswarnaboutoverexercising?______________________________________________________________________Case2:Sarahisa25-year-oldofficeworkerwhowantstostartexercisingbutdoesn’tknowwheretobegin.Sheheardthatexercisecanimproveherhealthandmoodbutisworriedaboutgettinginjured.Questions:1.WhatshouldSarahdotostartexercisingsafely?______________________________________________________________________2.WhyisitimportantforSarahtofindanexercisesheenjoys?______________________________________________________________________Case3:Tomhasbeenexercisingeverydayforsixmonths.Hefeelshealthierandmoreenergeticthaneverbefore.However,hesometimesfeelstiredandsoreafterhisworkouts.Questions:1.WhatshouldTomdoifhefeelstiredandsoreafterexercising?______________________________________________________________________2.WhyisitimportantforTomtolistentohisbody?______________________________________________________________________---五、论述题（每题11分，共22分）1.Discussthebenefitsofregularexerciseformentalhealth.Provideatleastthreereasonswhyexercisecanimprovementalwell-being.____________________________________________________________________2.Explainwhyitisimportantforbeginnerstostartexercisingslowlyandgraduallyincreasetheirintensity.Includeatleasttwoexamplesofsafeexercisesforbeginners.____________________________________________________________________---标准答案及解析---一、判断题1.□True2.□True3.□True4.□True5.□False6.□False7.□True8.□True9.□True10.□False解析：-1.True:Thepassagediscussesthebenefitsofexercise,includingimprovedhealthandmentalwell-being.-2.True:Thepassagementionsthatexercisecanimprovementalhealth.-3.True:Theauthorsuggestsadailyexerciseroutineofatleast30minutes.-4.True:Thepassagementionsthatexercisecanreducetheriskofchronicdiseases.-5.False:Thearticleiswrittenforthegeneralpublic,notjustathletes.-6.False:Theauthorbelievesexerciseanddietarebothimportantforhealth.-7.True:Thepassageincludespersonalstoriestosupportitsarguments.-8.True:Theauthoradvisesbeginnerstoavoidintenseworkouts.-9.True:Thepassagementionsthatexercisecanimprovesleepquality.-10.False:Theauthorsuggeststhatexerciseplansshouldbepersonalized.---二、单选题1.B2.C3.B4.C5.A6.B7.B8.B9.C10.A解析：-1.B:Themaintopicisthebenefitsofregularexercise.-2.C:Thepassagefocusesonbenefits,notrisks.-3.B:Beginnersshouldstartwithshort,moderatesessions.-4.C:Moderateexerciseisbetterthannoexercise.-5.A:"One-size-fits-all"meansasolutionforeveryone.-6.B:Thepassagementionsimprovedsleepquality.-7.B:Overexercisingcanleadtoinjuries.-8.B:Personalstoriessupporttheauthor’sarguments.-9.C:Theauthorsuggestsfindinganexercisetheyenjoy.-10.A:Theauthorrecommendsdailyexerciseforatleast30minutes.---三、多选题1.A,B,C,D,E2.A,B,D,E3.A,B,E4.A,B,C,D5.B,E6.A,B,D,E7.A,B,C,D,E8.A,B,C,E9.B,D,E10.A,B,E解析：-1.Alloptionsarebenefitsofexercise.-2.Beginnersshouldstartwithshortsessions,avoidintenseworkouts,listentotheirbodies,andsetrealisticgoals.-3.Exerciseisimportantforeveryone,shouldbedoneinmoderation,andshouldbeenjoyable.-4.Exercisecanimprovesleepquality,reducestress,improvememory,preventheartdisease,andhelpwithweightloss.-5.Moderateexerciseisbetterthannoexercise,andpersonalstoriessupporttheauthor’sarguments.-6.Beginnersshouldfindanexercisetheyenjoy,exercisedaily,listentotheirbodies,andsetrealisticgoals.-7.Exercisecanimprovehearthealth,reducestress,causeinjuriesifdoneimproperly,helpwithweightloss,andstrengthenbones.-8.Feelingtired,gettinginjured,losingweighttooquickly,andhavingnotimeforotheractivitiesaresignsofoverexercising.-9.Personalstoriessupporttheauthor’sarguments,describetheirownexperiences,andencouragereaderstoexercise.-10.Exerciseisimportantforhealth,shouldbedoneinmoderation,andshouldbeenjoyable.---四、案例分析Case1:1.Thestudyfoundthatpeoplewhoexercisedregularlyhadlowerstresslevelsthanthosewhodidnot.2.Theresearcherswarnedthatoverexercisingcouldleadtoinjuries.Case2:1.Sarahshouldstartwithshort,moderatesessionsandfindanexercisesheenjoystoavoidgettinginjured.2.ItisimportantforSarahtofindanexercisesheenjoysbecauseitwillencouragehertostickwithitandmaketheprocessmoreenjoyable.Case3:1.Tomshouldrestmoreandreducetheintensityofhisworkoutsifhefeelstiredandsore.2.ItisimportantforTomtolistentohisbodytoavoidoverexercisingandpreventinjuries.---五、论述题1.Discussthebenefitsofregularexerciseformentalhealth.Regularexercisecansignificantlyimprovementalhealthinseveralways.First,physicalactivityreleasesendorphins,whicharenaturalmoodboostersthatcanreducefeelingsofdepressionandanxiety.Second,exercisecanimprovesleepquality,whichisessentialformentalwell-being.Poorsleepcanleadtoirritability,fatigue,anddecreasedcognitivefunction,whileregularexercisehelpsre