雨课堂学堂在线学堂云《Fitness Qigong 1568 + (Bilingual Version)（东华理工）》单元测试考核答案

第1题IsitnotthetypeoffitnessQigong?()APopularizationclassBCompetitioncategoryCClassofnewskillsDFightingcategory第2题WhichofthefollowingitemsisthenewmethodoffitnessQigong?()AThaiboxingBBigdanceCSquaredanceDWrestling第3题WhichofthefollowingisafitnessQigongexercise?()ASix-characterformulaBMonkeyFistCBoxingDJujitsu第4题ThefollowingisthefitnessQigongproject.()AYogaBTaekwondoCWuqinxiDBoxingTwo,multiplechoice第5题EssentialsofFitnessQigongPractice()AActioniscorrectTherouteisaccurate,themindiscalmandthebodyisrelaxed,andthebreathingisnatural.BZhongzhengisstableSoftandslowCGuidetheairwiththeshapeVividcharmDElasticcombinationBothdynamicandstatic正确答案：ABCD第6题CharacteristicsofFitnessQigong()AFocusonoverallexercise。BSportsStyleCottonGentle。CHasobvioushealth-preservingeffect。DAllcorrectThree,Trueorfalsequestions正确答案：ABCD第7题propernouninthefieldofQigong.Inparticular,itreferstothefitnessQigongmethodorganized,reviewedandcreatedbytheGeneralAdministrationofSportofChina.

第8题FitnessQigong·Thetwelvemethodsofguidinghealthpreservationarethenewmethodsatpresent第9题ThethreetonesoffitnessQigongarebodyadjustment.Regulatingbreathandregulatingheartareabbreviatedas"threeregulations"第10题WildGooseQigongisnotafitnessQigongprojectatpresent.第1题WhatisthefunctionofthefirstpotentialofWeiTuoXianpestle?()ACanplaytheroleofcalmingthespiritBalancethefunctionoftheleftandrightqimovementofthebody.BCanimprovenerveHumoralregulationfunction.CHelpsbloodcirculation?Eliminatefatigue.DAlloftheaboveistrue。第2题Whatarethemainpointsoftheactionofthetaildrop?()AWhenyouturnyourheadandtwistyourhipsMoveyourheadandbuttockstowardeachother.BHypertensionPatientswithcervicalspondylosisandtheelderlyandinfirmshouldhavesmallandgentleheadmovements.CCooperatewiththeactionBreathenaturallyandbesingle-minded.DAlloftheabovestatementsaretrue.。第3题Whatarethemainpointsoftheactionofbowing?()AWhenthebodybendsforwardKneesstraight,elbowsabducted.BWhenthebodybendsforwardThespineisdrawnforwardfromtheneckandcurledlikeahook;whenitisextendedbackward.Extendupwardfromthecaudalvertebra.CTheelderlyandtheinfirmcanadjusttherangeofforwardbendingaccordingtotheirownconditions.。DAlloftheabovestatementsaretrue.。第4题WhatarethemainpointsoftheactionofCrouchingTigerattackingthefood?()AUsethepupamovementofthetrunktodrivethehandstoflaparoundthering.。BHeadsupWhenstaring,theforcereachesthefingertips,andthewaistandbackformareversearch.COldAgeTheweakcanadjusttherangeofactionaccordingtotheirownconditions.DAlloftheabovestatementsaretrue.。Two,multiplechoice第5题ThefunctionsofthesecondpotentialofWeiTuoXianPestleinclude()AThistypeofmovementcanplaytheroleofdredgingtheupperlimbsandothermeridians.。BAndhasatrainingheart.Lungqi,improverespiratoryfunctionandcirculationofqiandblood.CTheshouldercanberaisedArmmusclestrength.DIthelpstoimprovethefunctionofshoulderjoint.。正确答案：ABCD第6题Whatarethemainpointsoftheactionofpullingthenine-oxtail?()AWithwaistbeltandshoulderWiththeshoulderbeltarm,thestrengthpenetratesthedoubleshoulder.BAbdominalrelaxationLookattheheartofthefist.CStretchbackandforth?Thetightnessisappropriateandcloselymatchedwiththerotationofthewaist.DWhensteppingbackwardPayattentiontothecenterofgravityandkeepthebodysteady.Three,Trueorfalsequestions正确答案：ABCD第7题ItiseasytomakethemistakeofshowingclawsandbrightwingsbecausebreathingisnotnaturalInhaleandexhale.第8题TheCorrectionMethodofJiuGuiPullingtheSaber:Steadyaccordingtothecenterofgravity,upanddown.第9题Thepitfallofthethree-setlandingistheomissionofspitting."Hi"sound.

第10题CorrectionMethodofQinglong'sClawPotentialForwardbendingshouldbedonewithstraightknees.3Wuqinxitest第1题Whatisthefunctionofthetigerlift?()AThetripleenergizerqimovementcanbedredgedthroughthepracticeoftigerlifting.Regulatethefunctionoftripleenergizer.BHandmadeThechangeof"tigerclaw"intofistcanenhancethegripstrength.CImprovebloodcirculationinthedistaljointsoftheupperlimbs。DAlloftheabovestatementsaretrue.。第2题Whatisthefunctionofthebird'sflight?()ACanbeuseformassagingheartandlung。BItcanstrengthenthecirculationoflungmeridianqi.。CCanimprovecardiopulmonaryfunction。DAlloftheabovestatementsaretrue.。第3题Whatisthefunctionofthebearmovement?()ACanbeuseforpreventingandtreatlumbarmusclestrainSofttissueinjury.BStrengthensthefunctionofthespleenandstomach?Massagethedigestiveorgans.CCanbeuseforpreventingandtreatdyspepsiaAbdominaldistension,constipation,etc.DAlloftheabovestatementsaretrue.。第4题WhatisthefunctionofXiongHuang'saction?()AItcanregulatetheliverandspleen。BStrengthensthemusclesaroundthehipjoint。CImproveyourbalance。DAlloftheabovestatementsaretrue.。Two,multiplechoice第5题Themainpointsofapepickingareasfollows:()AEyesshouldlookleftandrightwiththechangeofupperlimbmovements.。BShowingthesensitivityofanape'seyes.。CKickyourlegsandstepuptopickThelimbsshouldbefullyextended.DWhenpickingFingersclosequicklyandnimbly.正确答案：ABCD第6题Themainpointsofbirdflyingareasfollows:()AStretchyourmovementsTherangeshouldbelarge.BCoordinationofhandandfootchangesRiseandfalltogether.CInhaleasyouliftyourpalms.。DExhaleasyourpalmsfall.。Three,Trueorfalsequestions正确答案：ABCD第7题Tigerliftiseasytomakemistakesbecausethehanddirectlychangesfrompalmtofist.?Theshapeofthetigerclawisnotobvious.第8题Toomuchbodyshakingisamistakethatbearsarepronetomake.

第9题WhenpickingpeachesThestraightupwardpushofthearmisapitfallfortheape.第10题InsufficientrangeoflateralflexionItiseasytomakemistakeswhenyoucan'tseetheheel.4Liuzijuetest第1题Whatisthefunctionoftheshushformula?()ACauseliver-qitoascendHarmonizeQiandblood.BWithtwoeyeswideopenItalsohastheeffectofsoothingtheliverandimprovingeyesight.CAlloptionsarecorrect。DSpitinthemouthTheword"shush"hasthefunctionofregulatingliverfunction.第2题Theactionpointsoftheformula()AWhenpushingthepalmBreatheoutthesoundoftheword"()".BWhenyoumakeasoundandexhale?Theupperandlowerincisorsarealigned,leavingaslit,thetipofthetongueisgentlyagainstthelowerteeth,andthebreathisexhaledfrombetweentheteeth.CExternalrotationofwristofbothpalmsWithyourfingertipsfacingeachother,inhalethroughyournoseasyouslowlyclosethem.DAlloptionsarecorrect。第3题Themainpointsoftheactionoftheformulaareasfollow()AAlloptionsarecorrect。BSpitwhenthepalmsareextendedoutward.Thesoundoftheword"Hu".CWhenyoumakeasoundandexhaleThetongueisrolleduponbothsidesandthelipsarerounded.DInhaleasyoucloseyourpalmstowardyournavel.。第4题Themainpointsoftheactionoftheformula()ASlowlyexhalingthebreathfrombetweenthetongueandthepalate。BAlloptionsarecorrect。CInhalethroughyournoseasyouholdyourpalmstogether.。DWhenyoumakeasoundandexhale?Thebodyofthetongueisarchedupward,andtheedgeofthetongueisgentlyattachedtotheupperalveolartooth.Two,multiplechoice第5题TheLiuzijueofbody-buildingQigongischaracterizedinthat()AInhaleandguide?Bothinsideandoutside.BEasytolearnSafeandeffective.CSoothingandroundlife3.dynamicandstaticcombination.DPronunciationandmouthshape?Systemspecification.正确答案：ABCD第6题Whatisthefunctionoftheactionoftheblowingformula?()ARegulatekidneyfunction。BHasthateffectofstrengtheningwaistandinvigoratekidneyEnhancethefunctionofwaistandkidney.CSpitinthemouthTheword"blowing"hasthefunctionofdischargingtheturbidqiofthekidney.DIthasthefunctionofpreventingaging.。Three,Trueorfalsequestions正确答案：ABCD第7题Correctingmethodof""formulaKeepyourkneesbentasyourpalmsfallnaturally.第8题PenetratingpalmsynclineforwardItisthepitfalloftheshushformula.第9题TheCorrectionMethodof"He-wordFormula":Whenbendingyourelbows,loweryourheadandholdyourchest.第10题Correctionmethodofblowingformula:Whenthetwopalmsslidedown,theyarenaturallyloose.5BaduanjinTest第1题Whichofthefollowingbooksisthefirstto"Baduanjin"isnamedandpaintedwithimages,formingarelativelycompleteactionroutine.()AWrittenbyHongMaiintheSouthernSongDynastyYiJianZhiBItwaswrittenintheSouthernSongDynastyDaoShuZhongMiaoPianCLateQingDynastyANewIllustrationofSelf-preservation:BaduanjinDWrittenbyGaoLianintheMingDynastyZunShengBaJian第2题WhatiswrongaboutthecharacteristicsofBaduanjinGongmethod?()ASoftandslow,roundandlivelyandcoherentBElasticcombinationBothdynamicandstatic.CThecombinationofspiritandformQiresidesinit.DMovelikearabbitQuietasavirgin.第3题Leftandrightopenthebowlikeshootingtheeagleintheaction?Thefollowingstatementisincorrect()AThefivefingersofthesidepullinghandshouldbecloseandtight.Shouldersandarmsflat.BSplayedpalmarlateralsupporttimeItisnecessarytosinktheshoulderanddroptheelbow,bendthewrist,erectthefingers,andemptythepalm.CTheheightofahorse'sstepvariesfrompersontoperson.?Self-adjusting.DWhendoingtheaction,theshouldershouldbedonetothemaximumextent.Bow,splayedfeet.第4题Regulatingthespleenandstomachrequiresasinglelift.Thefollowingstatementiscorrect.()AMetacarpaldirectionforwardBCenterofgravitysquatbodytiltCTheupperbodyshouldbecontractedDForceisattherootofthepalmSupportupandpressdown,stretchthechestandextendthebody,andpulloutthelumbarspine.Two,multiplechoice第5题Thefollowingisthecorrectstatementaboutthemainpointsoftheactionofshakingheadandwaggingtailtoremoveheartfire.()AHorsestepsquatshouldbehipandbuttock.?Theupperbodyisinthemiddle.BWhenyoushakeyourhead?Theneckandthetailshouldbestretched,asifthetwoshaftsaremovingrelativetoeachother.Thespeedshouldbegentleandslow,andthemovementsshouldberoundandcoherent.CTheelderlyandinfirmshouldpayattentiontotherangeofactionandnotforceit.。DTheforwardtiltshouldbelarge?Makethewholeupperbodyswingwiththemaximumrange.正确答案：ABC第6题Theactionofclimbingthefeetwithbothhandstostrengthenthekidneyandwaistcanbestimulated.()AItcanstimulatethespin