2025-2026学年人教版（2024）八年级英语下册寒假提前学系列之Unit 2 Stay Healthy 单元测试卷（含答案）

2025-2026学年人教版（2024）八年级英语下册寒假提前学系列之Unit2StayHealthy(单元测试卷）一、语法选择（共10分）请通读下面短文，掌握其大意，根据语法和上下文连贯的要求，从每小题所给的三个选项中选出一个最佳答案。Doyouoftentakeexercise?Weallknowthatitisgoodfor1．.Lookatthefollowinginformation.Therearefourreasonsforit.Exercisingcanchangemymood(心情)!WhenIworkout,mybodyproducesendorphins(内啡肽).Theycanmakemefeelhappy.Ialwaysfeelmuch2．afterexercising.Nexttimewhenyouhaveabadday,try3．forarun.Thenyourday4．sobad.Exercisingcanhelpmemakefriends.WheneverImovetoanewcity,Ilook5．exerciseclassestotake.ThereImeetsomepeopleandtheyhavethesame6．asme.Whenwemeetdifficultproblemsduringexercising,wecansupport(支持)eachother!Exercisinghelpsmerelax.WhenItakeexercise,Iwillforgettheproblemsofmylife.Duringtests,Ialwaysspend7．houradayexercising.Itmakesmefeelrelaxedanditalsohelpsmesleep8．atnight.Exercisingmakesmestrongandhealthy!Itishelpfulformeto9．about30minutesrunningeveryday!Ibelieveaslongasyoukeepdoingthat,youwillbealsostrongandhealthy.So,nexttimeifyoufeeldown,dosomesports.Itmaynotbeeasy,10．Ipromiseyouwillfeelgoodafterthat.Believeme!1．A．our B．ours C．us2．A．good B．best C．better3．A．go B．togo C．going4．A．won'tgo B．got C．gets5．A．after B．for C．at6．A．interesting B．interest C．interested7．A．a B．an C．the8．A．good B．well C．bad9．A．spend B．pay C．take10．A．but B．and C．so二、完形填空（共10分）Peterreallylikeseatinghamburgers.Heoftenaskshismothertobuythemforhim."HamburgersaresodeliciousthatIcan11．tenatatime，"healwayssays."Hamburgersarefastfood.Theyhavelotsofsaltand12．．Eatingtoomanyhamburgerscanmakeyouputonweight.Andinthefuture，theymay13．heartproblems，"sayshismother."Idon'tthinkso.Thereisbread，beefandvegetablesinhamburgers.Ilikethembest.Andpotatochips14．goodtoo，"saysPeter.Peter'smotherworriesabouthimverymuch，butshecan't15．Peterfromeatinghamburgers.Daybyday，Petergetsfatterandfatter.Hegetstired16．whenhetriestodosport.Oneday，thelift(电梯)ofhisschooldoesn'twork.Peterhasto17．upstairs(楼梯).Hisclassroomisonthesixthfloor.He18．tootiredtoclimbtothesixthfloor.HisclassmateRoycallsthedoctorrightaway.ThedoctorsaysthatPeteristoofatandheisin19．health.Finally，Peterdecidestohavehealthy20．mealsinthefuture.Remember：Youarewhatyoueat.11．A．care B．serve C．improve D．eat12．A．fat B．weight C．culture D．danger13．A．cause B．practise C．improve D．serve14．A．look B．taste C．feed D．keep15．A．leave B．feed C．become D．stop16．A．quietly B．happily C．easily D．hardly17．A．fly B．jump C．ride D．walk18．A．feels B．sounds C．makes D．tries19．A．good B．poor C．perfect D．common20．A．dangerous B．awful C．bad D．balanced三、阅读理解（共15分）AAmongallthethings,healthisthemostimportanttous.Itmaybedifficulttoimproveourhealth.Now,thesehabitsmayhelpyou.●Havebreakfasteverymorning.Studiesshowthatifyouhaveamealinthemorning,youmaynotbecometoofatoreattoomuchduringlunch.Havingbreakfastcanhelppeoplefeelbetterduringtheday.●Getenoughsleep.Poorsleepcaninfluenceourmemoryandlearning.Itcanalsoleadtotrafficaccidents(事故)!Studiesshowthatifpeopledon'tgetenoughsleep,theymaygetintomoreaccidents.Sostaysafeandgetenoughsleep!●Takeawalkeveryday.Walkingisaneasywaytoexercise.You'dbettermeetfriendsforawalk,notforameal.Asyouwalk,youwillseethebeautifulworldaroundyou.Ifyoutry,youwillfindthataddingawalkinyoureverydaylifeisveryeasy.●Joinsocialgroups.Socialgroupscangiveyousupport(支持).Youcanjoinsocialgroups,suchassportsteams,artgroupsandmusicgroups.Thepeopleinthegroupscanoffer(提供)adviceandhelpeachotherindifficulttimes.Also,beinginagroupkeepsyourmindbusy.Anactivemindisahealthymind!21．Ifyou____,youmaynotbecometoofatoreattoomuchduringlunch.A．havebreakfastinthemorning B．getenoughsleepC．takeawalk D．joinsocialgroups22．Whatisthemeaningof"Poorsleep"inParagraph3?A．贫穷的睡眠 B．可怜的睡眠C．低质量的睡眠 D．优质的睡眠23．Ifyouneedhelpandwanttohelpothers,you'dbetter____.A．inviteyourfriendtoamealB．staysafeandgetenoughsleepC．takeawalkeverydayD．becomeamemberofasocialgroup24．Howmanyhabitsarementioned(提及)inthepassage?A．2. B．3. C．4. D．5.25．Whichisthebesttitle(标题)ofthepassage?A．TheImportanceofSleep B．WaystoImproveYourHealthC．WhytoKeepHealthy D．BreakfastandExerciseBEveryoneisonadiet(节食).Doesthatsoundfunny?Well,it'strue.Adietisthefoodyoueateveryday.Buttheword"diet"canalsomeancontrollingcalories(卡路里)orthekindsoffoodyoueattoloseweight(体重).Somekidsworryabouttheirweightandsaythey'regoingonadiet.Youmayalsowanttoknowifyoushouldbeonadiet,too.Infact,mostkidsdonotneedtoandshouldnotdietinthisway.Why?Let'sfindout.Acalorieisameasureofenergy(能量).Therearecaloriesinallfoodandmostdrinks.Whensomeonediets,heorsheistryingtogetfewercaloriesthanthebodyuses.Bydoingthis,thepersonmaygetthinnerthanbefore.Butkidsdonotneedtodietinthisway.Infact,kidsaregrowing.Theyneedhealthyfoodtokeeptheirbodiesgrowingwell.Somekidsareheavy,buttheycanimprovetheirhealthbydoingmoreexercise.Beingmuchtooheavycanbringhealthproblems,butkidsmaybecomelesshealthybyeatinglittleordecidingtoeatjustonekindoffood,suchascabbagesoup.Nowthatyouknowmoreaboutdiet,youcantellpeopleyou'reonaveryspecialdiet—abalanced(平衡的),healthyonejustrightforakid!26．Whatdoestheunderlinedword"controlling"inthefirstparagraphmeaninChinese?A．摄入 B．增加 C．控制 D．取消27．Wecanknowaboutcaloriesfromthepassagethat________.A．kidsneedfewercaloriesthanoldpeopleB．wecanfindcaloriesinallkindsofdrinksC．gettingmorecalorieskeepsapersonhealthyD．gettingfewercaloriesmaymakeapersonthinner28．Accordingtothepassage,kidsshouldkeephealthyby________.A．doingmoreexercise B．eatingjustonekindoffoodC．gettingfewercalories D．keepingalightweight29．Whichofthefollowingistrueaccordingtothepassage?A．Childrenneedcaloriesindrinkslikecolatogrow.B．Mostchildrendon'tneedtohaveadietatall.C．Eatinglittleisgoodforchildren'shealth.D．Childrenmusthaveaspecialdieteveryday.30．Thebesttitleforthispassageis________A．WhatIsaCalorie? B．IsDietingOKforKids?C．WhoNeedstoBeonaDiet? D．WhyDoPeopleLoseWeight?C配对阅读。左栏是五个人的状况，右栏是七条建议，请为每个人选择合适的建议。（有两个多余选项）。31．Jackisabitheavy.Hetriedlosingsomeweight（减肥）byjoiningsomeweightlossprograms,butitdidn'tworkatall.Whatcanhedo?32．Dave'sfavoritefoodisjunkfoodsuchashamburgersandicecream.Hedoesn'tlikeeatingvegetablesorfruit,sohehardlyeatsthem.33．ThecarisveryimportantinAmy'slifebecauseshelivesinabigcity,NewYork!Shecan'tgoanywherewithoutacarbecausesheistoooverweighttomovemuch.34．Lucyisnothungryinthemorningbutveryhungryatnight.Sosheneverhasbreakfastbuteatsalotwhenshegetshomefromwork.35．Tinaisverybusywithherworkdayandnight.Shecangotobedbefore1:00a.m.ifsheisluckyenough.A.Exercise,evenjustwalk.Youneedtomoveandtrynottodrivetowork.Evenawalkisquitehealthyifyoucanwalkfor30minutesaday.B.Sleepearlier.Yourbodyhasabetterrestwhenyougotobedearlier.Ithelpsyouworkmorequicklyandbetter.Agoodsleepinghabitwillbegoodforyourhealth.C.Eatmorevegetablesandlessjunkfood.Junkfoodisreallybadforyourhealth.D.Alwayshavebreakfast.Agoodlifestartswithagoodbreakfast.Trytoeatlessintheevening,andthenyouwillfeelhungryinthemorning.E.Don'tletyourselfbetoohungry.Ifyouareveryhungrybeforeyoueatsomething,you'lleatmorethanyouneed.F.Thinktwicebeforejoiningweightlossprograms.Someofsuchprogramsdon'tworkonsomepeople.Toloseweighthealthily,youcandomoreexercisesuchasrunningandswimming.G.Visityourdoctortwiceayear.Seeadoctorforsometestsevenifyoufeelwell.Ifyouhaveteststwiceayear,youcanfindtheproblemearly.四、选词填空（共15分）阅读下面短文，从方框中选择恰当的词或短语并用其正确形式填空，使短文通顺、意思完整，每空限填一个词或短语，每个词或短语限填一次。make,with,remember,exercise,child,important,daily,especially,try,timeAlmosteveryday,wetalkaboutthetopicofhealth.Butwhatisahealthyliving?Itmeanseatingwellandgettingenough36．.Herearesomeusefulsuggestions.Eatdifferentkindsoffood,37．fruitandvegetables.Weallknowthateatingthemkeepsusfit,butmanyofusonlyeatourfavoritefood.Weshould38．thatwecanonlygetwhatourbodyneedsbyeatingallkindsoffood.Drinkwaterandmilkmostoften.Everyoneknowsthatwateris39．.Besideswater,40．alsoneedplentyofcalcium(钙)togrowstrongbones,whichisrichinmilk.Inyour41．life,youshoulddrinkatleastthreecupsofmilkwhenyouare9yearsoldorolder.You'dbettertrytohavedrinks42．littlesugar.Payattentiontoyourbody.Whenyouareeating,noticehowyourbodyfeels.Whenyourstomachisfull,stopeating.Eatingtoomuch43．youbecomeunhealthyandfat.Reduce(减少)the44．youspendinwatchingTVandplayingcomputergames.Please45．tospendmoretimedoingsports,likerunning,swimmingandsoon.五、任务型阅读（共10分）Ifyouwalkthroughaparkinthemorningorevening,youmightseepeopledoingslowandbeautifulmovements—CarrytheTigerovertheMountainandWhiteCraneSpreadingItsWings.Infact,theyarepracticingTaichi(太极).TaichiisanancientartandacommonexerciseinChina.ItstartedinHenanProvinceinthemid-17thcentury(世纪).Nowithasspread(传播)toover150countriesandmorethan100millionpeoplepracticeit.DoingTaichiisgoodforhealth,becauseitmakesusmovemorefreelyandbecomestronger.Whendoingslowmovements,wefocusonourhandsandfeet,controllingthembetter.Slowmovementsalsohelpustakedeepbreaths.MarleniCalcina,adoctorfromPeru,thinksTaichiisgoodforhealth.Shehaspracticeditforover10years,seeingitasawayoflife.Taichitaughtherthevalueof"goingslowly".Whenshefeltstressed,shefoundpeacethroughTaichi."PracticingTaichiislikespeakingwithmysoul,"shesaid.Now,TaichihasbecomeasymbolofChineseculture.根据短文内容，回答下列问题。46．Whatkindofexercisecanyouseepeoplepracticingintheparkaccordingtoparagraph1?47．WheredidTaichifirststart?48．WhyisdoingTaichigoodforhealth?49．WhoisMarleniCalcina?50．HowlonghasMarlenipracticedTaichi?六、书面表达（共15分）51．每年的5月25日是全国心理健康日，"525"谐音"我爱我"，提醒我们要关爱自己的心理健康。你所在的国际学校将举办心理游园会，同学们在"解忧杂货铺"匿名写下了自己的烦恼。作为学生会成员，请你根据同学们写下的烦恼，写一篇英语演讲稿，谈谈你在面对这些问题时的解决方法。词数80词左右。注意事项：1.必须包含所有提示信息，可适当发挥，开头已给