2026年英语四级听力真题必刷专项含解析

2026年英语四级听力真题必刷专项含解析考试时间：______分钟总分：______分姓名：______PartIShortConversationsdirections:Inthissection,youwillhear8shortconversations.Attheendofeachconversation,aquestionwillbeaskedaboutwhatwassaid.Boththeconversationandthequestionwillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.1.W:I'msoworriedaboutmypresentationtomorrow.I'vebeenpreparingforitfordays,butIstilldon'tthinkI'mready.M:Don'tbenervous.You'vedoneagreatjobsofar,andwithalittlepractice,you'llbejustfine.Q:Whatdoesthemansuggestthewomando?2.M:Haveyoufinishedreadingthereportyet?Ineedittocompletemyownproject.W:Notyet.I'mstuckonthelastchapter.It'squitecomplicatedandI'vebeenspendinghourstryingtounderstandit.Q:Whatproblemdoesthewomanface?3.W:Hey,Isawthatnewcoffeeshopdowntown.Haveyoutriedit?M:No,Ihaven't.Isitanygood?W:Absolutely!Thecoffeeisamazing,andthepastriesaredelicioustoo.Ithinkyou'lllikeit.Q:Whatdoesthewomanthinkofthecoffeeshop?4.M:I'mtryingtodecidewhatmajortochoose.ShouldIstudycomputerscience,ormaybebusinessadministration?W:Itreallydependsonwhatyou'reinterestedinandwhatyou'regoodat.Bothfieldshavetheirownadvantages.Q:Whatdoesthewomansuggestthemanconsider?5.W:Ican'tbelievewehavetotakethisexam.It'sgoingtobesodifficult.M:Hey,don'tworryaboutit.We'vestudiedhard,andI'mconfidentwecandowell.Juststaycalmandfocus.Q:Whatdoesthemantellthewoman?6.M:Didyouhearaboutthenewmoviethat'scomingout?Itlooksreallyinteresting.I'mthinkingofgoingthisweekend.W:Ohyeah,Isawthetrailer.Theactinglooksgreat,butI'mnotsureifIhavethetime.Maybenextweekend.Q:Whatdoesthewomanplantodo?7.W:I'vebeentryingtosavemoney,butit'ssohardwithalltheseexpenses.IthinkIneedtofindawaytocutback.M:Maybeyoucouldlookintogettingapart-timejoborseeifthereareanywaystoreduceyourspendingonnon-essentialitems.Q:Whatadvicedoesthemangivethewoman?8.M:Thatwasagreatconcertlastnight!Thebandplayedallmyfavoritesongs.W:Iknow,right?I'vebeenwantingtoseethemforages.Theywerefantastic.WereyouasexcitedasIwas?M:Definitely.ItwasoneofthebestconcertsI'veeverbeento.Q:Whatarethespeakersmainlytalkingabout?PartIILongConversationdirections:Inthissection,youwillhearalongconversation.Attheendoftheconversation,somequestionswillbeaskedaboutwhatwassaid.Boththeconversationandthequestionwillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.W:Hey,areyoureadyforthebigmovenextmonth?Ican'tbelievewe'refinallygoingtostartournewjob.M:Yeah,I'mprettyexcited.I'vebeenpreparingforitforages,andI'mreallylookingforwardtothechallenge.W:Whatwillyournewjobbelike?Iheardit'sabigcompany.M:Itis.I'llbeworkinginthemarketingdepartment,andI'llberesponsiblefordevelopingnewcampaigns.It'sagreatopportunitytolearnandgrow.W:Thatsoundsamazing.Whatabouttheworkenvironment?Isitgoingtobeagoodfitforyou?M:Ithinkso.I'veheardthatthecompanycultureisreallypositive,andthepeoplearegreat.Theyseemtovalueteamworkandcreativity.W:Haveyouvisitedtheofficeyet?M:No,Ihaven't.They'restillsettingupthespace,butI'mlookingforwardtoseeingit.Ihopeit'severythingI'veheard.W:I'msureitwillbe.Areyoumovingtoanewcity?M:Yes,Iam.I'vebeenlookingforanapartmentforawhile,andIthinkI'vefinallyfoundtheperfectplace.It'snottoofarfromtheoffice,whichisgreat.W:That'sawesome.Movingcanbestressful,butI'msureyou'lladjustquickly.Areyougoingtokeepyourcurrentfriendsormakenewones?M:Ihopetokeepintouchwithmycurrentfriends.I'llmissthem,butI'malsoexcitedtomeetnewpeopleandbuildnewrelationships.Thecityisknownforitsvibrantsocialscene,sothereshouldbeplentyofopportunitiestoconnectwithothers.W:Soundslikeeverything'sgoingtobeperfect.I'msohappyforyou!Movingisalwaysabigstep,butit'salsoachancefornewbeginnings.Goodluckwitheverything!M:Thanks.Ireallyappreciateyoursupport.Itmeansalottome.1.Whatarethespeakersmainlydiscussing?2.Whatistheman'snewjobposition?3.Whatdoesthemanthinkaboutthecompanyculture?4.Whyisthemanexcitedaboutthemove?PartIIIpassagesdirections:Inthissection,youwillhear2passages.Attheendofeachpassage,youwillhearthreequestions.Boththepassageandthequestionwillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.PassageOneW:Hey,haveyouheardaboutthecampusenvironmentalclub?They'reorganizingarecyclingdrivethisSaturday.M:Yeah,Isawtheannouncement.I'mplanningtoparticipate.It'sagreatwaytomakeadifferenceandhelptheenvironment.W:That'sawesome.Iwasalsothinkingofjoining.I'vebeenwantingtodomorevolunteerwork,andthisseemslikeaperfectopportunity.M:Absolutely.Theclubsaystheyneedvolunteerstocollectandsorttherecyclables.It'snotaverytime-consumingtask,butitcanmakeabigimpact.W:Right?Evenasmalleffortcanaddup.Plus,it'sachancetomeetotherpeoplewhoarepassionateaboutenvironmentalissues.I'vebeenwantingtomeetmorelike-mindedindividualsoncampus.M:Definitely.Theeventishappeninginthestudentcenterparkinglotfrom9amto1pm.Ifyouwanttocome,justletmeknow.Wecancarpooltogether.W:Thatsoundslikeagreatidea.I'lltextyoulaterthisweek.Maybewecanfigureoutaschedulethatworksforbothofus.It'llbefun,andwe'llbedoingsomethinggoodforthecommunity.M:I'mgladwe'rethinkingalongthesamelines.Seeyousoon!1.Whatisthemaintopicoftheconversation?2.Whatarethespeakersplanningtodo?3.Whydoesthewomanwanttoparticipateintheevent?PassageTwoW:Haveyouevertriedmeditation?I'vebeenhearingalotaboutitsbenefitslately,andI'mconsideringgivingitatry.M:Yes,Ihave.Iactuallystartedmeditatingafewmonthsago,andI'venoticedasignificantimprovementinmystresslevelsandoverallwell-being.W:That'sinteresting.I'vebeenfeelingreallyoverwhelmedwitheverythinggoingonlately,andIthinkIcouldusesomewaystorelaxandde-stress.Meditationseemslikeitmightbehelpful.M:Itreallyis.Thekeyistofindaquietspacewhereyouwon'tbeinterruptedandtocommittoaregularpractice.Evenjust10-15minutesadaycanmakeadifference.W:IthinkIcanmanagethat.WheredoyourecommendIstart?M:Therearemanyappsandonlineresourcesavailablethatofferguidedmeditationsforbeginners.Iusedanappcalled"Calm"whenIstarted,anditwasveryhelpful.Youcanchoosedifferentmeditationlengthsandfocusareas,suchasstressreductionorsleep.W:Thatsoundsperfect.I'lllookintoit.MaybeI'llevenjoinameditationgrouponcampus.Haveyoubeentoanygroupsessions?M:Yes,Ihave.Theycanbeagreatwaytoconnectwithothersandlearnfromexperiencedpractitioners.ThegroupIattendedmeteveryweekintheuniversitylibrary.W:That'sgreattohear.I'mdefinitelyinterestedintryingthisout.Itseemslikeasimpleandeffectivewaytoimprovemymentalhealth.M:Absolutely.Ihighlyrecommendgivingitatry.Youmightbesurprisedathowmuchitcanhelp.1.Whatisthemaintopicoftheconversation?2.Whatbenefitshasthemanexperiencedfrommeditating?3.Whatsuggestionsdoesthemanoffertothewomanwhowantstostartmeditating?PartIVLecturedirections:Inthissection,youwillhearalecture.Attheendofthelecture,somequestionswillbeaskedaboutwhatwassaid.Boththelectureandthequestionwillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.Thelecturetodayisabouttheimportanceofsleepforstudents.Thespeakerstartsbyexplainingthatsleepisessentialforgoodhealthandwell-being.Ithelpsthebodyrepairitself,consolidatesmemories,andplaysacrucialroleincognitivefunction.Forstudents,gettingenoughsleepisespeciallyimportantasitcanimpacttheiracademicperformance,mood,andoverallqualityoflife.Thespeakergoesontodiscusstheamountofsleepthatstudentsshouldbegetting.AccordingtotheNationalSleepFoundation,moststudentsbetweentheagesof18and25shouldaimfor7-9hoursofsleeppernight.However,thespeakernotesthatmanystudentsarenotgettingenoughsleepduetodemandingacademicschedules,part-timejobs,andsocialactivities.Thiscanleadtosleepdeprivation,whichcanhaveseriousconsequencesfortheirhealthandacademicsuccess.Thespeakeralsotalksabouttheeffectsofsleepdeprivationonstudents.Sleepdeprivationcancauseavarietyofproblems,includingdifficultyconcentrating,poormemory,irritability,andincreasedstresslevels.Itcanalsoweakentheimmunesystem,makingstudentsmoresusceptibletoillnesses.Inthelongterm,chronicsleepdeprivationcanleadtomoreserioushealthproblems,suchasobesity,heartdisease,anddiabetes.Finally,thespeakerofferssometipsforstudentstoimprovetheirsleepquality.Theseincludeestablishingaregularsleepschedule,creatingarelaxingbedtimeroutine,avoidingcaffeineandalcoholbeforebed,andmakingsuretheirbedroomisdark,quiet,andcool.Thespeakeremphasizesthatgoodsleephabitsareessentialforstudentstoperformwellacademically,maintaingoodhealth,andhaveapositiveoverallexperienceincollege.1.Whatisthemaintopicofthelecture?2.Accordingtothespeaker,whyissleepespeciallyimportantforstudents?3.Whataresomeofthenegativeeffectsofsleepdeprivationonstudents?4.Whatsuggestionsdoesthespeakeroffertohelpstudentsimprovetheirsleepquality?试卷答案PartIShortConversations1.C解析：男士建议女士不要紧张，并肯定她之前的努力，这表明他建议女士放轻松，保持自信。2.B解析：女士提到她卡在报告的最后一章，因为那部分很复杂，她花了很多时间试图理解，直接说明了她的问题是理解复杂内容。3.A解析：女士对咖啡店的评价很高，明确说咖啡很棒，糕点也很美味，并认为男士也会喜欢，表达了她认为咖啡店很好。4.D解析：女士建议男士考虑自己的兴趣和能力，因为两个专业都有各自的优点，直接点明她建议考虑个人因素。5