Unit2+Healthy+lifestyle读后续写作高中英语人教版（2019）选择性必修第三册

Unit2HEALTHYLIFESTYLE人教版2019选择性必修第三册读后续写读话题写作文高二下LearningobjectivesAttheendofclass,youwillbeableto：1.指导学生准确确定文本、时空、人物和事由；2.指导学生谋篇布局，故事情节衔接自然，叙事完整；3.指导学生遣词造句，言语得体。123活用课文

技法点拨目录CONTENTS

写作实践

活用课文：

跟着课文学词汇011.Withgratefultearshanginginhiseyes,heinsistedon________________________________________________.他眼中满是感激的泪水，坚持给我们大笔钱酬谢我们的帮助。(reward)(读后续写情感描写)2.Bernardmadeuphismindtofollowtheirexamplestobeareliablepersonwhomotherscan________________.伯纳德决心以他们为榜样，成为一个别人可以依靠的人。(rely)(2020·新高考Ⅰ卷读后续写)3.

I___________________________________________________tosupportthefamily.我决心肩负起养家的责任。(makeupone’smind)(2021浙江卷读后续写)活用写作词汇rewardinguswithalotofmoneyforhelpinghimrelyonforhelpmadeupmymindtoshouldermyownresponsibility4.Manyofustrytochangebadhabitsquickly,andifwearenotsuccessfulstraightaway,weoften_____________________andgiveup.我们中很多人试图迅速改变不良习惯，一旦没有立刻成功，我们往往变得悲观，继而放弃。(pessimistic)(读后续写情感描写)5.Itwasnotpoliteto___________________________________________atnight.晚上用吵闹音乐打扰邻居是不礼貌的。(disturb)6.

Idecidedto_____________________mylifeandfindotherwaystorelax.我决心要掌控自己的生活，寻找其他放松方式。(control)活用写作词汇becomepessimisticdisturbyourneighbourswithloudmusictakecontrolof活用课文：

跟着课文学佳句01细节描写1.每当我感到压力和疲惫的时候，我热心的朋友总是激励我坚持我最初的目标。_______________________________________,mywarm­heartedfriendalwaysstimulatesmetoinsistonmyinitialgoal.2.养成良好的学习习惯，就能提高学习效率。_________________________andyouwillimproveyourlearningefficiency.原：WheneverIwentoutwithfriends,Ibroughtsnacksfromhome,thingsthatdidn’thaveanyaddedsugar:fruit,nuts,driedmeat,etc.无论何时我和朋友出去，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等。原：Makesmallchangeseachdayandyourlifestylewillbecomehealthier.每天做一些小的改变，你的生活方式会变得更健康。WheneverIamstressedoutandwornoutFormgoodhabitsoflearning细节描写3.面对这样一个充满压力的挑战，我感到身心俱疲。Facedwithsuchastressfulchallenge,I_______________________________.4.汤姆专心于他的工作，所以他忘了告诉我开会的时间。_________________________,Tomforgottoinformmeofthetimeofthemeeting.原：Playingwasfun,butIfeltevenmorewornoutafterwards!玩起来很开心，但玩完之后我觉得更累了！原：Absorbingstresseffectively,however,youmustbesuretodosomethingthatcompletelytakesyourmindoffeverythingelse.然而，要有效地吸收压力，你必须确保做一些能让你完全忘却一切的事情。feltwornoutphysicallyandmentallyAbsorbinghimselfinhiswork活用课文：

跟着课文学细节01描写类型描写典例心理描写1.Forexample,wecouldtrytoreplaceanegativeroutinewithsomethingmorepositive.2.Manyofustrytochangebadhabitsquickly,andifwenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.3.Ifeelmoredynamicandstrongerthanever,inbothbodyandmind.Isleepsoundlyatnightnow.4.Afterstartinghighschool,Ifeltstressedoutandalwaysrelaxedbyplayingcomputergames.

健康生活方式1.Imadeupmymindtochangetwothingsinmylife:toeatnothingwithsugarandtoexerciseregularly.2.AfterthatIstoppedbuyingallthesweets,biscuits,andsugarydrinksthatIusedtohaveeveryday.3.Rockclimbing,bowling,watchingcomedies,andplayingbasketballwerethethingsIthoughtofdoinginstead.描写类型描写典例不良生活方式1.Forexample,someofthembecomeinvolvedintobaccooralcoholabuse,whichcanleadtophysicalandmentalhealthproblems.2.IgotsoabsorbedthatIplayedthegamesdayandnight.3.Mostworrying,though,Igottheflueasilyandexperiencedmanytoothaches,too.4.Shortlyafterthat,Ibegantoskipmealsandplaythroughthenight.5.Itwasaffectingmyschoolworkandmyhealth,andIfeltquitedepressed.改变和反思1.Tochangebadhabitsisnevereasy,evenwithmanyattempts.2.Tofacilitateapositivechangeinourbadhabits,wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.3.Toreachthegoalofchange,apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.4.However,thereisno“magicpill”or“deletebutton”thatwillhelpyou.5.AttheendofthecampIheard,“Changetheworldbychangingyourself.”Thisstimulatedmymotivation.6.Soafterthecamp,Irealisedthatitwasvery,veryimportanttoadjustmylifestyle.7.Idecidedtotakecontrolofmylifeandfindotherwaystorelax.8.Soremember,tofreeyourselffromstress,tryandfindsomethingpositivetoreplaceitwith.技法点拨：

无灵主语让文章更加细腻02例1：刚想到这个主意的时候，他的脸上露出了笑容。普通句：Hesmiledwhenhefirstcameupwiththeidea.无灵主语句：Asmiletookholdofhimwhentheideafirstcametohim.【评析】同样是表达“他笑了”，比起普通句式中的常见句子，无灵主语句中这种“笑容抓住了他”的拟人化表达，瞬间提升了句子的高级感。1.无灵主语和有灵谓语

（1）时间/地点/场景类名词+有灵谓语无灵主语：silence安静；hush沉默；dusk黄昏；dawn黎明，破晓；morning早上；afternoon下午；night晚上等。有灵动词：see看见；witness见证；find发现；fall降临，进入等。例2：Thencamethebigday.然后盛大的一天来到了。例3：LastFridaywitnessedaheateddiscussioninourschoolhallwiththethemeof“environmentalprotection”.上周五在我们学校大厅进行了一场激烈的讨论，主题是“保护环境”。(2）自然现象类名词+有灵谓语无灵主语：sun太阳；sunshine阳光；moon月亮；moonlight月光；fog雾，mist薄雾，水气；rain雨；earthquake地震等。有灵动词：blanket覆盖；come来；bring带来；prevent妨碍，阻止；strike打击，侵袭；threaten威胁等。例4：Anearthquakecomeslikeathiefinthenight,withoutwarning.地震到来，犹如夜贼，毫无征兆。例5：Intheseverewinter,anothersnowstormattackedthewholeworld.寒冬，又一场暴风雪侵袭了整个世界。2.无灵主语的运用

（3）表示情感状态的抽象名词+有灵谓语

无灵情绪名词：happiness/joy/delight开心快乐；excitement兴奋；surprise/astonishment惊奇，惊讶；shame羞耻，羞愧；anger愤怒；despair绝望；regret遗憾，后悔；sorrow悲伤；horror惊恐；anxiety焦虑；disappointment失望，沮丧；satisfaction满意，满足；puzzlement困惑，不解；eagerness渴望，cheer欢呼，nervousness紧张等。

有灵动词：erupt爆发；seize侵袭；choke噎住，堵住；flood充满；creep渐渐出现；grip紧抓；givewayto让位；washover洗涤，侵袭；desert丢弃，遗弃；wellup涌出等。

例6：Loudcheerseruptedfromthecrowd.人群中爆发出热烈的欢呼声。

例7：Awaveofnervousnesswashedoverhim.一阵紧张的情绪涌上他的心头。

（4）身体部位/音容笑貌类名词+谓语

无灵主语：face脸；laughter笑声；smile微笑；tear眼泪；words话语等。

有灵动词：lightup/brighten照亮；linger继续存留；flash闪烁；crumple弄皱等。

例8：HerfacebrightenedwhenIgaveherthepresent.我给她礼物时，她的脸上焕发出了光彩。

例9：TearswelledupinLily’seyes.泪水从Lily的眼中涌出。2.无灵主语的运用

(5）表示行为动作的名词+谓语

无灵主语：thought想法；glance一瞥；look表情；idea想法；feeling感受；walk步行；sight视野等。

有灵动词：overwhelm压倒；strike打击，侵袭；arouse唤起；remind想起；fill...with(使)充满……；change改变；bring带来等。

例10：Thestoryremindsmeofasayingthat“Neverjudgeapersonbyhisappearance”.这个故事使我想起来一句谚语“不能以貌取人”。

例11：Thethoughtofseeinghersonverysoonfilledherheartwithgreathappiness.想到不久就要见到她的儿子，她心中充满了巨大的幸福。

（6）事物类名词+有灵谓语

无灵主语：house房屋；watch手表；car小车；pet宠物等具体事物。

例12：Newly-builtwoodencottageslinethestreet,turningtheoldtownintoadreamland.街道两边分布着新建的小木屋，把旧城镇变成了一个仙境。

例13：Theout-of-townshoppingcentrekilledlocaltrade.城外的购物中心令本地商业难以为继。2.无灵主语的运用1.我看着初学走路的女儿,心中充满了无比的喜悦。____________________________asIwatchedmydaughtertakeherfirststeps.2.当我登上飞往欧洲的飞机时,兴奋和期待涌上心头。____________________________insidemeasIboardedtheplanetoEurope.3.渴望环游世界的愿望促使他辞掉工作，在欧洲背包旅行六个月。____________________________himtoquithisjobandbackpackthroughEuropeforsixmonths.4.盲目的愤怒和沮丧使他无法正常思考。__________________________________itimpossibleforhimtothinkstraight.5.当她发现自己独自一人在黑暗和陌生的树林里时，恐惧使她无法动弹了。__________________asshefoundherselfaloneinthedarkandunfamiliarwoods.6.对健康的持续不安让他夜不能寐。______________________________________________himupatnight.7.他的鼓励之言鼓舞了我的精神，给了我继续前进的力量。________________________myspiritsandgavemethestrengthtokeepgoing.举一反三WheneverIamstressedoutandwornoutAfeelingofexcitementandanticipationbubbledupHisdesiretotraveltheworldledBlindingangerandfrustrationmadeFearparalyzedherTheconstantuneaseabouthishealthkeepsHiswordsofencouragementlifted写作实践：

触类旁通03阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Foryears,Ivisiteddifferentsocialmediasitesandpostedpicturesofmygrandson,lovelyanimalsanddeliciousdishesonFacebook.Moreover,Iplayedfarmgamesonline.Ithoughtthesocialmediawasforfun,butIneverexpectedapostIsawonitcouldhaveanimportanteffectonmylife.OnNovember12th,2018,IwasonmywaytoaconferencebyplanewhenIsufferedaheartattack.Luckily,therewerethreedoctorsonboard.Prettysoon,Iwasgivenfirstaid.Isurvived,butmonthslater,Iwasstilltryingtoacceptwhathadhappened.SoIbegantorecordhowIsurvivedthisincidentandmyideasaboutlifeonFacebookdaily,andstartedtocareaboutthepoststhatwerenotrelatedtofun.Onemorningin2019,Isawafriend’spost.Shewrote,“Let’squitanythingunrealisticandallactivitiesthatdonotshowyourbrightestsidesforyourself.”Thewordstouchedmegreatly.Thatnight,Icopiedthemontoacleanpieceofpaperandtaped(粘贴)ittomycomputer.Actually,I,alongwithmanyofmyfriends,wascrazyaboutfarmgamesthen.IthoughtIneededmore-morefarms,morecrops,andmoreanimals.Allwereinvirtual(虚拟的)form,ofcourse.Ihadfivedifferentfarmsinfivedifferentgames.AndIspenthoursonmyfarmsdaily.Whiletakingcareofmyfarmsoneday,Ilookedoutofthewindowandnoticedtheemptylandinourbackyard.典例赏析注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。Para.1:ThenIlookedatthewordsonthepieceofpapertappedtomycomputer,lostinthought.________________________________________________________________________________________________________________________Para.2:Farmingthereallandwasonlythebeginning,andIstartedtodomoretoenrichmyreallife.________________________________________________________________________________________________________________________22第一步：读透文本1.主题分析本文是一篇记叙文，属于“人与自我”主题。作者是一位网络游戏爱好者，偶尔在社交媒体上看到的一个帖子，让他的人生发生了改变。作者决定不再玩虚拟农场游戏，而是通过耕种现实农场来丰富自己的生活。2.情节梳理：故事要素即故事的人物、时间、地点、事件的起因、经过和结果，也就是我们常说的“5W1H”。要

素内容whenonedayin2019whereatwriter’shomewhoI(thewriter);friendsWhatfarmthereallandWhyAfriend’sposttouchedmeandthenInoticedtheemptylandinourbackyard.How?22第二步：构建情节1.构思续写两段情节①根据续写第一段首句“ThenIlookedatthewordsonthepieceofpapertappedtomylaptop,lostinthought（然后，我看着贴在笔记本电脑上的纸条上的字，陷入了沉思）.”可知，其情节发展可为：思考能否管好真的农场→看到纸条上的话，决定采取行动→开始劳动→照料农场→收获。②根据续写第二段首句“Farmingthereallandwasonlythebeginning,andIstartedtodomoretoenrichmyreallife（在真正的土地上耕种只是一个开始，我开始做更多的事情来丰富我的现实生活）.”可知，其情节发展可为：分享快乐帖子→[高潮]成功帮助朋友放弃虚拟游戏，指导邻居享受真实生活→[结局]纸条被移除→[感悟]生活于现实世界，才能展现生活中光明的一面。2.续写线索：内心怀疑→受到鼓励→开始劳动→收获→分享→感悟。思路点拨点1：位于续写第一段段首，流畅衔接前面的记叙文和第一段段首语；点2：位于续写第一段段尾，流畅衔接第二段段首句；点3：位于续写第二段段首，续写衔接第二段段首语；点4：文章结尾升华，给予读者正能量，揭示和强调主题。情节构建的重点27

ThenIlookedatthewordsonthepieceofpapertappedtomylaptop,lostinthought.Overwhelmingpuzzlefilledmyheart(无灵主语)asIsaidtomyself,“WasIabletoruntherealfarmwell?”Afterall,Ihadn’tfarmedthereallandformanyyears.Butstaringatthewordsforafewminutes,Ideterminedtotakeaction.Withoutanyhesitation(心理描写),Iunloadedthefarmgames,steppedintothebackyardandbegantowork(动作链描写).Inthenextfewmonths,ItookcareofthefarmforhourseverydayjustlikewhatIhaddoneingames.Seeingmycropsgrowingsowell,Ifeltrelievedandabigsmilespreadovermyfaces(心理描写).

Farmingthereallandwasonlythebeginning,andIstartedtodomoretoenrichmyreallife.Sometimes,IpostedsomearticlesandphotosaboutmyrealfarminglifeonFacebooktosharefunwithmyfriends.Withtimegoingon,notonlydidIsucceedinhelpingmyfriendsquittheirunrealisticgamesandturntotherealworld,butIguidedmyneighbourstolovetheirreallife(倒装句).Afterabouthalfayear,thewordsonthepieceofpapertappedtomylaptopwereremoved.However,thewordsleftadeepimpressiononme(无灵主语).Onlybylivingintherealworldcouldoneshowandachievehisorherbrightestsideinlife(感悟升华).佳作展现Attheendofthelesson,Iamableto：12345planthelayoutofthestory(theplotisnatural,andthenarrativeisgood)useappropriatewordsandsentencestoexpresswhatIwanttowriteancontinuationwritingproperly.自我评价阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

“Yousignedusupforwhat?”Lucinda’seyeswidenedasJamiegrinnedather.“Acharitybikeride.It’dbefun!”Shestaredathimopen-mouthed.“Fun?ButIhaven’triddenabikeforyears,Jamie.AndIhateexercise!Howlongisthisride?”Lucindacouldfeelhermuscleshrinkingatthemerethoughtofit.“Only20kilometres.”Lucindaswipedthebrightlycolouredleafletadvertisingthebikeridefromherhusband’shand.“Twentykilometres?That’sahalfmarathon,Jamie!”Shetossedtheleafletbackathim.“Wellyoucancountmeout.I’mnotfitenoughtorunfiveminutesroundtheblock,letalonehoursonabike.”“Butyouwillbeinacoupleofmonths.Ithoughtwecouldtrainforittogether.”Jamiepattedhisbeerbelly.“I’mnotexactlyingreatshapeatthemoment.Andyou’realwayssayingwedon’tgettospendenoughtimetogether!”Hegaveherhisbestwinninggrin.AsmilefellacrossLucinda’slips.Itwastrue,shewasalwayssayingthatlately.Thoughspendingherweekendscyclingwasnotexactlywhatshe’dhadinmind.Awaveofsadnessspunthroughherheart.Thepastfewmonthshadbeen...difficult.Shehadlostherjobandwasstrugglingtofindanewone.Beingathome,scrollingthroughjobadvertsandwaitingforinterviewreplies,hadleftherfeelingstuck.Jamiehadbeenworkingextrahourstosupportfinancially,butthatonlyaddedtoherguilt.Despitetryingtostaypositive,lifehadsomehowskiddedtoastop.“I’mnotsure,”Lucindasighed.“It’snotarace,butajoyride,Lucinda.”Jamiereassuredher,nudgingherplayfully.“Plus,I’vealreadyrentedusatandembike(双人自行车)!”“Atandem?”Lucinda’seyesflashedwithhorror.“Areyoumad?”Shestaredathim.“You’renotevenjoking,areyou?”Doubtscreptintohermindassheimaginedthechallengesofcoordinatingtheirmovementsonasharedbike.实战演练注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。Para1:Actually,thefirsttrainingsessiondidnotgowell.______________________________________________________________________________________________________________________________________________________________Para2:Itseemedcyclinghadtrulygottheirlivesmovingforwardagain.______________________________________________________________________________________________________________________________________________________________实战演练

Actually,thefirsttrainingsessiondidnotgowell.The