打印-七选五（高考测试2026）

高考英语专练--七选五专项测试测试1Publicspeakingconsistentlyranksamongpeople’sgreatestfears,oftenbeatingoutheights,spiders,andevendeath.Thegoodnewsisthatglossophobia—thetechnicaltermforspeechanxiety—canbeovercomewithpracticeandtherightstrategies.Preparethoroughly,butdon’tmemorizeword-for-word.Knowingyourmaterialinsideandoutbuildsconfidence.______1______.Ifyouloseyourplace,you’llpanicbecauseyoudon’ttrulyunderstandwhatyou’resaying.Instead,createanoutlinewithkeypointsandpracticespeakingnaturallyfromit.Practiceinconditionsthatsimulatetherealevent.Rehearsingquietlyinyourheadisnotenough.______2______.Standup,speakatfullvolume,andideallyinfrontofamirrororasmall,supportiveaudience.Thisdesensitizesyoutothefeelingofbeingwatched.Usedeepbreathingbeforeyoubegin.Anxietytriggersthe“fight-or-flight”response,causingrapidheartbeatandshallowbreathing.______3______.Inhaleslowlyforfourseconds,holdforfour,andexhaleforfour.Repeatthiscyclethreetofivetimesbeforewalkingonstage.Reframeyourphysicalsymptoms.Yourracingheartandsweatypalmsarenotsignsofweakness.______4______.Yourbodyisgettingreadytoperformatitsbest.Tellyourself,“I’mexcited,notscared.”Shiftfocusfromyourselftoyouraudience.Muchofspeechanxietycomesfromself-consciousness:“Whatiftheyjudgeme?”______5______.Thinkaboutwhatyouraudienceneedstolearnorfeel.Whenyoufocusonservingthem,yourownanxietynaturallyfades.选项：A.Actually,theyshowyourbodyispreparingforanimportanttaskB.Insteadofasking“WhatifImessup?”ask“Whatdotheyneedtohear?”C.However,memorizingeverywordisariskystrategyD.DeepbreathingisthequickestwaytocalmyournervoussystemE.Themoreyoupractice,thelessnervousyouwillbecomeF.YouneedtopracticeexactlyhowyouwillperformG.Mostaudiencesareactuallyveryforgivingofsmallmistakes测试02：Wecheckourphonesanaverageof96timesperday.Notifications,socialmedia,andendlessemailthreadshaveturnedourattentionintoaproductthattechcompaniescompetefor.Digitalminimalismoffersawayout.Startwitha30-day“digitaldeclutter.”Foronemonth,stepawayfromoptionaltechnologies—socialmedia,streamingservices,games,andnewsapps.______6______.Duringthisbreak,rediscoveractivitiesyouenjoythatdon’tinvolvescreens:hiking,cooking,drawing,orsimplyhavingconversations.Replace,don’tjustremove.Whenyoucutoutdigitaldistractions,you’llfeelbored—andboredomisuncomfortable.______7______.Beforeyoustartyourdeclutter,makealistofanalogactivitiesyoucanturntowhentheurgetocheckyourphonestrikes.Reintroducetechnologywithintention.After30days,addbackonlythetoolsthattrulyserveyourvalues.______8______.Foreachapporservice,ask:“DoesthisdirectlysupportsomethingIdeeplycareabout?”Iftheanswerisno,leaveitout.Turnoffallnotificationsexceptfrompeople.Mostnotificationsaredesignedtostealyourattention,nottoinformyou.______9______.Checkemailandsocialmediaonyourownschedule—twiceaday,forexample—ratherthanreactingtoeveryping.Createphysicalbarriers.Keepyourphoneinanotherroomwhileworking.Useanalarmclockinsteadofyourphone.______10______.Smallchangesinyourenvironmentmakemindlesscheckingmuchharder.选项：A.Ifyoudon’thavereplacementsready,you’lllikelyfallbacktooldhabitsB.ThismeansaskingahardquestionbeforeinstallinganythingC.YouneedtokeepyourphonechargedatalltimesD.Thisincludesanythingyoucanlivewithoutfor30daysE.Instead,setspecifictimestocheckyourmessagesF.Themoreappsyouhave,thebetteryourdigitallifewillbeG.Chargeyourphoneoutsideyourbedroomatnight测试03：Wetreatboredomasanenemy.Wheneverwefeelevenamomentofemptiness,wereachforourphones,turnonavideo,orfindsomeotherdistraction.Butpsychologistsarguethatboredomservesacrucialpurpose.Boredomsignalsthatyourcurrentsituationlacksmeaning.Thinkofitasawarninglightonyourdashboard.______11______.Ittellsyouthatyou’renotengaged,notlearning,notgrowing.Withoutthissignal,youmightstaystuckinunfulfillingpatternsindefinitely.Boredomsparkscreativity.Whenyourmindhasnoexternalinput,itstartsmakingitsownconnections.______12______.Manywriters,artists,andscientistsreportthattheirbestideascomeduringboringmoments—waitinginline,takingashower,orgoingforawalkwithnodestination.Avoidingboredomcomesatacost.Constantdistractionpreventsyoufromprocessingyouremotionsandreflectingonyourlife.______13______.Thatanxietydoesn’tdisappear—itjustwaitsuntilyoustoprunning.Learningtositwithboredomisaskill.Likeanyskill,itrequirespractice.Startsmall:waitinlinewithoutyourphone.Eatamealwithoutwatchinganything.______14______.You’lllikelyfeeluncomfortableatfirst.That’snormal.Staywithitforjustafewminutes.Schedule“boredomtime”intoyourday.Thissoundsstrange,butitworks.Setaside10-15minuteseachdaywithnoscreens,nobooks,nomusic—justyouandyourthoughts.______15______.Overtime,you’llfindthatboredombecomeslessfrighteningandmoreproductive.选项：A.Overtime,you’lltrainyourbraintobecomfortablewithquietB.ThisiswhymanypeoplefeelanxiouswhentheyfinallystopscrollingC.BoredomisactuallyasignofintelligenceD.Thisistheoppositeofboredom—it’sastateofhighengagementE.Thatemptyfeelingisn’taproblemtofix;it’sinformationtouseF.AwanderingmindisacreativemindG.Themoreyoudistractyourself,themorecreativeyoubecome测试04：Givingfeedbackisoneofthemostdifficultcommunicationtasks.Donepoorly,itdamagesrelationshipsanddemotivatespeople.Donewell,itbuildstrustanddrivesimprovement.Here’showtodoitright.Askforpermissionfirst.Neversurprisesomeonewithunsolicitedcriticism.______16______.Asimple“Wouldyoubeopentosomefeedbackonthat?”givestheotherpersoncontrolandpreparesthemtolistenratherthandefend.Bespecificandbehavioral.Vaguestatementslike“Youneedtobemoreprofessional”arenothelpful.______17______.Describeexactlywhatyouobserved:“Inyesterday’smeeting,youinterruptedtwocolleaguesbeforetheyfinishedtheirpoints.”Focusonimpact,notintent.Don’tassumeyouknowwhysomeonedidsomething.Insteadofsaying“Youdon’tcareaboutthisproject,”describetheeffectoftheiractions:______18______.Usethe“SBI”model.Situation+Behavior+Impact.First,namethesituation.Second,describethespecificbehavior.Third,explaintheimpact.______19______.Itkeepsfeedbackfactualandnon-judgmental.Endwithaforward-lookingquestion.Aftersharingyourfeedback,don’tjustwalkaway.Asksomethinglike“Howmightweapproachthisdifferentlynexttime?”______20______.Itturnscriticismintocollaboration.选项：A.ThisstructurepreventstheconversationfrombecomingpersonalB.“Whenthereportwaslate,theteamhadtorescheduletheclientmeeting”C.YoushouldalwaysgivefeedbackimmediatelyafteramistakehappensD.Askingpermissionshowsrespectandincreasesthechancethey’llactuallyhearyouE.Thisshiftsthefocusfromblamingtoproblem-solvingF.Instead,pointtoconcreteactionsyouobservedG.Themorecriticalthefeedback,thelongeryoushouldwaittogiveit测试05：“Earlytobedandearlytorisemakesamanhealthy,wealthy,andwise.”BenjaminFranklin’sadviceisbackedbymodernscience.Researchshowsthatmorningpeopleenjoysignificantadvantages—butbecomingoneisnotsimplyamatterofwillpower.Yourcircadianrhythmisreal.Eachpersonhasageneticallydeterminedchronotype—aninternalclockthatdictateswhenyounaturallyfeelalertandsleepy.______21______.Forcinganextremenightowltowakeat5a.m.isasunnaturalasforcingamorninglarktostayupuntil2a.m.Thatsaid,youcanshiftyourclockbyaboutanhour.Consistentsmallchangesworkbetterthandramaticones.______22______.Maintainthesamewake-uptimeonweekends.Withintwotothreeweeks,yourbodywilladjust.Lightisthemostpowerfullever.Yourbrain’smasterclockrespondsstronglytomorninglight.______23______.Openyourcurtainsimmediatelyuponwaking,orbetteryet,stepoutsidefor5-10minutes.Thistellsyourbrain:“Thedayhasbegun.”Morningexposuretolightimprovessleepquality.Peoplewhogetbrightlightinthemorningfallasleepfasterandsleepmoredeeplyatnight.______24______.Itcreatesavirtuouscycle:bettersleepmakeswakingeasier,whichmakesmoremorninglightpossible.Eveninghabitsmatterjustasmuch.Avoidbrightscreensfor60-90minutesbeforebed.Dimyourlights.Keepyourbedroomcoolanddark.______25______.Whatyoudoatnightdetermineshoweasilyyou’llriseinthemorning.选项：A.Thisiswhyyoushouldwakeupatthesametimeeveryday,evenonweekendsB.ThesesignalshelpyourbodydistinguishdayfromnightC.Somepeoplearenaturallynightowls,andthat’snotacharacterflawD.Morninglightsuppressesmelatonin,thehormonethatmakesyousleepyE.Wakingupearlyisonlyforpeoplewhodon’tneedmuchsleepF.ThispositivecycleexplainswhymorningpeopletendtobehealthierG.Trywakingup15minutesearliereachdayratherthanjumpingto5a.m.atonce测试06：Weallhavethatperson—acoworkerwhodismisseseveryidea,afamilymemberwhomakescuttingcomments,orafriendwhoneverlistens.Dealingwithdifficultpeopledrainsyourenergy,butyoucanprotectyourselfwithoutbecomingcruel.Don’ttakeitpersonally.Mostdifficultbehaviorstemsfromtheotherperson’sinsecurities,pasthurts,orcurrentstress.______26______.Whensomeonesnapsatyou,remindyourself:“Thisisaboutthem,notme.”Thissingleshiftinthinkingreducesemotionalreactivitydramatically.Loweryourexpectations.Youcannotchangeanotherperson.______27______.Expectthatyourdifficultcoworkerwillinterruptyou.Expectthatyourcriticalparentwillfindsomethingwrong.Whenyoustophopingthey’llactdifferently,theirbehaviorlosespowertodisappointyou.Usethe“brokenrecord”technique.Whensomeonewon’ttakenoforananswerorkeepspushingapoint,calmlyrepeatyourboundaryword-for-word.______28______.Forexample:“I’mnotabletohelpwiththatproject.…Iunderstand,butI’mnotabletohelp.…You’rerightit’simportant,butI’mnotabletohelp.”Don’tJADE(Justify,Argue,Defend,Explain).Difficultpeopleoftenpullyouintolongdebatesaboutyourdecisions.______29______.Asimple“I’vemademydecision”or“Thatdoesn’tworkforme”isenough.Explanationsgivethemsomethingtoargueagainst.Limityourexposure.Youarenotrequiredtoattendeveryargumentyou’reinvitedto.______30______.Endphonecalls.Leaverooms.Declineinvitations.Protectingyourpeaceisnotrudeness—it’sself-respect.选项：A.Yourgoalistomanageyourresponse,notfixtheirpersonalityB.Thistechniqueworksbecauseitdoesn’tgivetheotherpersonnewmaterialtoarguewithC.YoushouldalwaysexplainyourreasonsindetailsotheyunderstandyouD.Theirbehaviorisareflectionoftheirinternalstate,notyourworthE.Themoretimeyouspendwiththem,theeasiertheybecometohandleF.ItisperfectlyacceptabletowalkawayfromconversationsthatgonowhereG.Insteadofsaying“That’sabadidea,”ask“Whatmakesyousaythat?”测试07：Wespendyearstryingtoimproveourmemory,butalmostnoonetriestoimprovetheirforgetting.That’samistake.Researchinneurosciencerevealsthatforgettingisnotafailureofthebrain—it’safeature.Thebrainisdesignedtoforget.Yourbrainreceivesmillionsofpiecesofinformationeverysecond.______31______.Forgettingactsasafilter,clearingouttheirrelevantsoyourbraincanfocusonwhatmatters.Forgettinghelpsyougeneralize.Ifyourememberedeveryspecificdetailofeveryexperience,you’dmissthebiggerpicture.______32______.Youdon’tremembereveryindividualappleyou’veeaten,butyouknowwhatanappleis.That’sforgettingatwork.Therearetwokindsofforgetting.Passiveforgettingisthenaturaldecayofmemoriesovertime.Activeforgetting,incontrast,isyourbraindeliberatelysuppressingcertaininformation.______33______.Ithelpsyoumovepastpainfulexperiencesandadapttonewsituations.Toomuchforgettingisaproblem—butsoistoolittle.Peoplewhorememberalmosteverything—aconditioncalledhyperthymesia—oftenstrugglewithdepressionandanxiety.______34______.Theinabilitytoletgoofoldinformationinterfereswithlearningnewthings.Youcantrainhealthyforgetting.Techniqueslike“directedforgetting”—consciouslytellingyourself“Idon’tneedtorememberthis”—actuallywork.______35______.Lettinggoofuselessinformationfreesupmentalspaceforwhattrulymatters.选项：A.ThisactiveprocessisessentialformentalhealthB.YourbrainwouldquicklybecomeoverwhelmedifittriedtokeepeverythingC.Forexample,youremembertheconceptof“apple,”noteveryappleyou’veseenD.MemorychampionsarepeoplewhohavetrainedthemselvestoforgetlessE.TheyarestuckinthepastbecausetheycannotforgetoldhurtsF.PracticingthisskillcanreducementalclutterandimprovefocusG.Themoreyouforget,theloweryourIQwillbe测试08：培养成长型思维的四个方法CarolDweck’sresearchonmindsethastransformedhowwethinkaboutlearningandsuccess.Peoplewithafixedmindsetbelieveabilitiesarestatic.Thosewithagrowthmindsetseechallengesasopportunitiestoimprove.Thegoodnews?Mindsetscanchange.Embracetheword“yet.”Whenyousay“Ican’tdothis,”yourbrainstopslookingforsolutions.______36______.“Ican’tdothisyet”acknowledgesyourcurrentlimitationwhilekeepingthedooropenforfuturelearning.Celebrateeffort,notjustoutcomes.Fixedmindsetpraisefocusesontalent:“You’resosmart!”Growthmindsetpraisefocusesonprocess:“I’mproudofhowhardyouworked.”______37______.Childrenwhoarepraisedforeffortaremorewillingtotakeondifficulttasks.Viewmistakesasdata,notdefeat.Inafixedmindset,amistakeprovesyoulackability.Inagrowthmindset,amistaketellsyouwhatdoesn’twork.______38______.Ask:“WhatcanIlearnfromthis?”ratherthan“Whatdoesthissayaboutme?”Seekoutdiscomfort.Ifyou’reneverfailing,you’renevergrowing.______39______.Thefeelingofstruggle—ofnotknowingwhatyou’redoing—isnotasignthatyoushouldstop.It’sasignthatyou’reinthelearningzone.Replace“I’mnotgoodatthis”with“I’mnotgoodatthisyet.”Thissmalllanguageshifthaspowerfuleffects.______40______.Overtime,yourbrainrewiresitselftoseechallengesasinvitationsratherthanthreats.选项：A.ThisiswhyhowwepraisechildrenmattersenormouslyB.YoushouldalwayscompareyourselftootherswhoarebetterthanyouC.Theword“yet”transformsadeadendintoadetourD.ThatinformationhelpsyouadjustyourstrategyE.Ifeverythingfeelseasy,you’reprobablynotlearningmuchF.Peoplearebornwitheitherafixedorgrowthmindset,anditneverchangesG.Itturnsastatementofpermanentfailureintoastatementoftemporarystruggle测试09：运动对大脑的好处Weknowexerciseisgoodfortheheartandwaistline.Butitseffectsonthebrainareequallyimpressive.Physicalactivitydoesn’tjustbuildmuscle—itbuildsmentalcapacity.Exerciseboostsmemoryimmediately.AsingleworkoutincreaseslevelsofaproteincalledBDNF(Brain-DerivedNeurotrophicFactor).______41______.Studiesshowthatpeoplewhoexercisebeforestudyingremembermorethanthosewhodon’t.Aerobicexercisegrowsnewbraincells.Fordecades,scientistsbelievedadultscouldn’tgrownewneurons.Wenowknowthataerobicexercise—running,swimming,cycling—triggersneurogenesisinthehippocampus.______42______.Differentexerciseshavedifferentbrainbenefits.Aerobicexerciseimprovesattentionandprocessingspeed.Resistancetraining(weights)improvesexecutivefunctionandworkingmemory.______43______.Amixofbothgivesyouthecompletepackage.Thedosematters.Somethingisbetterthannothing,butmoreisgenerallybetter—uptoapoint.______44______.Thesweetspotforcognitivebenefitsappearstobe45-60minutesofmoderateexercise,3-5timesperweek.Exercisereducesbrainagingbyupto10years.Sedentaryadultsshowbrainshrinkagetypicalofpeople10yearsolder.Activeadultsmaintaingraymattervolumeastheyage.______45______.Startinginmiddleagestillproducessignificantbenefits.选项：A.YogaandtaichiimprovefocusandstressregulationB.ThisiswhyyoushouldneverexercisebeforeanimportanttestC.BDNFactslikefertilizerforyourbrain,helpingformnewconnectionsD.Thehippocampusiscriticalforlearningandlong-termmemoryE.TenminutesofwalkingisbetterthanzerominutesofwalkingF.It’snevertoolatetostartmovingG.Theharderyouexercise,theworseyourmemorybecomes测试10：Overthinking—replayingconversationsinyourhead,worryingaboutfuturescenarios,analyzingdecisionstodeath—isexhausting.It’salsocounterproductive.Researchshowsthatoverthinkingrarelyleadstobettersolutions;itusuallyleadstoparalysis.Namethepattern.Youcannotchangewhatyoudon’tnotice.______46______.“I’mruminatingagain.”“I’mcatastrophizing.”Simplylabelingthe