2026年高考英语终极冲刺：秘籍04 阅读7选5(段首句+段中句+段尾句)（抢分秘籍）（原卷版）

2/21秘籍04阅读7选5(段首句+段中句+段尾句)目录一、段首句01二、段中句05三、段尾句10一、段首句高考英语7选5段首句往往是段落主题句，掌握以下秘籍快速破题：定基调：快速浏览首句，抓住关键词（名词、动词），预判下文展开方向（举例、因果、转折等）。找匹配：去选项里找同义复现或逻辑衔接词（如However表转折，Therefore表因果）。同义复现往往是答案，逻辑一致是关键。排干扰：若首句是疑问句，下文必作答；若首句是观点，下文多解释。原则：段首句统摄全段，选项必须能与该句构成总分关系，切忌断章取义。易错点1：逻辑误判（2024新课标Ⅰ卷）ForwelloverahundredyearsthemostinfluentialEnglishdictionarywasSamuelJohnson'sDictionaryoftheEnglishLanguagepublishedin1755."Tomakedictionariesisdull(乏味)work,"wroteJohnson,illustratingonedefinitionof"dull".40._______Afewminutesspentcastingyoureyeoverapageortwocanbearewardingexperience.A.Idon'toftenusethisdictionary.B.Ittakesnoaccountofthecontext.C.ButIstilldon'twanttoreplacethem.(干扰项)D.Butadictionarycanbeapleasuretoread.(正确答案)E.Ofcourse,adictionaryisnotonlyforspelling.F.Thatmeansgoodgrammarandnospellingmistakes.G.Dictionariesdon'talwaysgiveyouenoughinformation.错选C项："ButIstilldon'twanttoreplacethem"虽含转折词，但"replacethem"指代不明（前文未提及要替换字典），且与后文"浏览体验"无逻辑关联核心教训：不能仅凭转折词选答案，必须确保选项内容与上下文构成完整的逻辑闭环变式1：因果关系误判2026届高三模拟卷（根据2025全国二卷改编）Familyvolunteeringoffersunexpectedbenefits.Whenparentsandchildrenservetogetheratalocalfoodbank,theyshareacommongoal._____Thissharedexperiencecreatestopicsfordinnertableconversationsthatgobeyond"Howwasschooltoday?"A.Manyfamiliesprefertovolunteeronweekends.B.Therefore,theydevelopstrongeremotionalbonds.C.Volunteeringalsohelpscommunitiesinneed.D.However,somechildrenmayresisttheidea.变式2：例证关系误判2026届高三教学质量检测（依据2023全国乙卷改编）Indoorplantsdomorethanjustlookbeautiful._____Forinstance,astudyatExeterUniversityfoundthatemployeesworkinginofficeswithplantswere15%moreproductivethanthoseinplant-freeenvironments.A.Theyrequireregularwateringandcare.B.Differentplantssuitdifferentindoorconditions.C.Researchconfirmstheycanboostworkefficiency.D.Manypeopleenjoygardeningasahobby.变式3：转折关系误判2026年济南高三一模（改编）Manyassumethatavoidingnegativeinformationreducesanxiety—abehaviorpsychologistscallthe"ostricheffect"._____Actually,facingunpleasanttruthsearlyoftenpreventsbiggerproblemslater.A.Thistendencyiscommonamongyoungpeople.B.However,ignoringrealityrarelysolvesanything.C.Socialmediaamplifiesthiseffectsignificantly.D.Therefore,weshouldavoidbadnewsaltogether.易错点2：总分不配（根据2024新课标Ⅱ卷七选五改编）Overtourismisagrowingprobleminmanypopulardestinations.Localresidentssufferfromcrowdedstreets,increasedprices,anddamagetotheirqualityoflife._____Sowhatcanbedonetosolvethisproblem?Herearesomepracticalsuggestions.Firstly,visitduringtheoff-season.Thissimplechangecanmakeahugedifference.You'llencounterfewercrowds,enjoylowerprices,andhaveamoreauthenticexperience._____(下一段首句)A.Manytouristsareunawareofthedamagetheycause.B.Theproblemalsoharmstheenvironmentandculturalheritage.C.However,somedestinationsarefightingbackagainstovertourism.D.Therefore,touristsshouldavoidpopularspotsaltogether.错选A项："Manytouristsareunaware"虽涉及旅游话题，但引入新话题（游客意识），打断问题描述→解决方案的逻辑流程错选C项：转折词However暗示与上文对立，但前文未提及"反击"，逻辑断裂核心教训：段首句若位于总分结构中，必须承接上文的总述或分述，不能中途转换话题变式1：2026年广东佛山高三教学质量检测_____Forexample,inBarcelona,30%ofdailytripsarecarriedoutbypublictransport.Incontrast,inAtlanta,thisfiguredropsto4%.SinceBarcelonais30timesdenserthanAtlanta,itiseasiertoprovidereliablepublictransportservices.A.Publictransportationisexpensivetomaintain.B.Acity'sdensitydirectlyimpactspublictransportusage.C.ManyEuropeanspreferwalkingtotakingthebus.D.AtlantahasoneoftheworsttrafficproblemsintheUS.变式2：分述与总起不匹配2026年湖北省武汉市高三二月调研考试Takingcareofindoorplantsinvolvesseveralkeyfactors._____Differentspecieshavedifferentlightrequirements—somethriveinbright,directsunlight,whileothersprefershadycorners.A.Wateringtoofrequentlycancauserootrot.B.Firstofall,youneedtoconsiderlightingconditions.C.Fertilizerisessentialforhealthyplantgrowth.D.Indoorplantsalsohelppurifytheair.变式3：并列结构缺失2026届湖南省长沙市第一中学高三月考Regularexerciseoffersmultiplebenefitsformentalhealth.Itreducesstressbyloweringcortisollevels._____Furthermore,itimprovessleepquality,whichisessentialforemotionalregulation.A.However,toomuchexercisecanbeharmful.B.Italsohelpsrelievesymptomsofanxietyanddepression.C.Manypeoplestruggletofindtimeforexercise.D.Physicalhealthisequallyimportant.二、段中句高考英语7选5段中句承上启下，掌握三招快速突破：1.盯逻辑词：转折(but/yet)看对立，因果(so/thus)找推导，递进(moreover/also)查并列，例证(forexample)接观点。2.抓指代词：选项中的it/they/this等必指代前文某名词，前后名词一致才可选。3.看句式呼应：疑问句找答句，祈使句接步骤，引用句需出处。原则：瞻前顾后，左右逢源。选项必须同时与前文和后文构成逻辑连贯，缺一不可。易错点1：逻辑断裂（2025全国Ⅱ卷七选五）Familyvolunteeringoffersunexpectedbenefits.Whenparentsandchildrenservetogetheratalocalfoodbank,theyshareacommongoal._____Thissharedexperiencecreatestopicsfordinnertableconversationsthatgobeyond"Howwasschooltoday?"A.Manyfamiliesprefertovolunteeronweekends.B.Therefore,theydevelopstrongeremotionalbonds.C.Volunteeringalsohelpscommunitiesinneed.D.However,somechildrenmayresisttheidea.错选C项："Volunteeringalsohelpscommunities"虽含volunteering复现，但"帮助社区"与后文"餐桌话题"无逻辑关联，属于"貌合神离"的干扰项错选A项："prefertovolunteeronweekends"引入新信息（周末偏好），打断因果链核心教训：不能仅凭主题词复现选答案，必须验证选项是否与前后文构成完整的逻辑链条。变式1：因果链缺失（2026山东潍坊一模）Manystudentsstrugglewithprocrastination.Theyoftenwaituntilthelastminutetostartassignments._____Thisrushleadstolowerqualityworkandincreasedstress.A.Somestudentsprefertostudyingroups.B.Asaresult,theyhavetoworkundertimepressure.C.Teachersshouldgivemorefrequentdeadlines.D.Procrastinationiscommonamonghighachievers.变式2：转折关系断裂（2026湖北八市联考）Regularexerciseiswidelyrecommendedforphysicalhealth.Manypeoplebelievethatrunningeverydaywillkeepthemfit._____Infact,toomuchrunningwithoutadequaterestcanleadtoinjuriesandweakentheimmunesystem.A.However,moreisnotalwaysbetter.B.Therefore,theyshouldrunlongerdistances.C.Runningalsoimprovesmentalwellbeing.D.Manybeginnersgiveupafterafewweeks.变式3：例证关系断裂（2026南京盐城一模）Socialmediacanhavesurprisingeffectsonourspendinghabits.Whenweseefriendspostingabouttheirlatestpurchases,wemayfeelpressuretokeepup._____Astudyfoundthat67%ofyoungadultshavemadeanunplannedpurchaseafterseeingafriend'spostaboutaproduct.A.Thisphenomenoniscalled"socialcomparisonspending."B.However,noteveryoneisinfluencedbysocialmedia.C.Manypeopleregrettheirimpulsepurchaseslater.D.Socialmediaalsoaffectsoursleeppatterns.易错点2：指代不明（2024浙江1月卷）Theconceptof"bluespace"—environmentswithwater—hasgainedattentionforitsmentalhealthbenefits.Livingnearcoasts,lakes,orriversisassociatedwithlowerstresslevels._______Thismayexplainwhycoastalcitiesoftenreporthigherwellbeingscores.A.Italsoencouragesmoreoutdoorphysicalactivities.B.Bluespacesarenotequallyaccessibletoeveryone.C.Waterviewsalonecanreducebloodpressure.D.However,urbandevelopmentthreatenstheseareas.错选C项："Waterviewsalonecanreducebloodpressure"虽内容相关，但后文"This"无法合理指代——水景降血压本身已经是原因，再用"This"解释幸福感高，逻辑重复且指代混乱错选B项：讲可达性不平等，引入新话题，后文"This"找不到指代对象核心教训：含代词选项必须在前文找到明确的指代对象，同时要确保后文的代词能指代该选项内容，形成"前指+后指"的双向衔接。变式1：单一代词指代缺失（2026广州二模）Manystudentsfindpublicspeakingterrifying.Thethoughtofstandinginfrontofacrowdcausessweatingpalmsandracinghearts._______Thisphysicalresponseisactuallythebody'snaturalfight-or-flightmechanismkickingin.A.Practicecanhelpreducethesesymptoms.B.Thesereactionsarecompletelynormal.C.However,somepeopleenjoythespotlight.D.Breathingexercisescancalmthenerves.变式2：多代词连环指代（2026福州质检）Thefirstflyingvehicleswerehot-airballoons,inventedinFrancein1783.Theycarriedpeoplehigherthantheyhadeverbeenbefore._______Itwasdangerous,butitopenedthedoortotheageofaviation.A.Theseearlyflightswereriskyadventures.B.Balloonswereeventuallyreplacedbyairplanes.C.Manypeoplewereafraidtoflyatfirst.D.Theinventorsbecamefamousovernight.变式3：远距离指代识别（2026合肥一模）Forcenturies,philosophershavedebatedthenatureofhappiness.Someargueitcomesfrompleasure,othersfromvirtue._______Thisancientquestionremainsunresolvedtoday,thoughsciencehasofferednewinsights.A.Modernresearchsupportsbothviews.B.Thedebatecontinuesinacademiccircles.C.Theydisagreeonthefundamentalsource.D.Happinessisdifficulttodefineprecisely.三、段尾句高考英语7选5段尾句需具备收束意识与启下意识，三招锁定答案：1.总结前文：出现therefore/thus/inshort等，选项必概括本段观点，与段首主题呼应。2.引出下文：设空在段末但文章未结束，选项常含下文关键词，起过渡作用。3.回应设问：若段首有问句，段尾句往往是结论性回答。原则：段尾句不引入全新话题，不重复细节例子，必与前后形成逻辑闭环。易错点1：总结偏离（2024深圳二模）Gettingenoughsleepisessentialforacademicperformance.Duringsleep,thebrainconsolidatesmemoriesandprocessesinformationlearnedduringtheday.Studentswhoregularlygeteighthoursofsleeptendtohavebetterrecallandhighergrades.______A.Therefore,schoolsshouldconsiderstartinglater.B.Incontrast,ahealthydietalsomattersforlearning.C.Sleepneedsvaryfrompersontoperson.D.Thisexplainswhyall-nightersareineffective.错选A项："schoolsshouldconsiderstartinglater"（学校应推迟上课时间）虽是常见建议，但本段未讨论"上课时间"话题，属于引入新信息，偏离本段"睡眠与学习关系"的核心错选B项："ahealthydietalsomatters"突然跳到"健康饮食"，与本段主题无关，且"Incontrast"逻辑关系错误错选C项："Sleepneedsvary"虽涉及睡眠，但讲个体差异，而前文强调普遍规律，属于话题偏移核心教训：段尾总结必须紧扣本段核心论点，不能引入新话题或偏移到相关但非本段焦点的内容。变式1：扩大总结范围（2026佛山一模）Urbanfarmingistransforminghowcitydwellersthinkaboutfood.Rooftopgardensandcommunityplotsturnunusedspacesintosourcesoffreshproduce.Theseurbanfarmsalsoreducefoodtransportationemissionsandprovidegreenspacesforresidents.______A.Therefore,urbanfarmingcontributestosustainablecitydevelopment.B.Inshort,everyoneshouldtrytogrowtheirownfood.C.ThistrendbeganinEuropeinthe1990s.D.However,urbanfarmingrequiressignificantinvestment.变式2：缩小总结范围（2026武汉二调）Mindfuleatinginvolvespayingfullattentiontotheeatingexperience.Itmeanseatingwithoutdistractions,noticingcolorsandsmells,andchewingslowly.Studiesshowthatthispracticecanpreventovereatingandimprovedigestion.______A.Therefore,mindfuleatingisjustoneaspectofhealthyliving.B.Inconclusion,mindfuleatinghelpswithweightmanagement.C.ThistechniqueoriginatedfromBuddhistmeditationpractices.D.Manypeoplefinditdifficulttopracticemindfuleating.变式3：观点偏移类（2026南京盐城一模）Manypeoplebelievethatmultitaskingmakesthemmoreproductive.However,researchshowsthatthebraincannotactuallyfocusontwotasksatonce.Instead,itrapidlyswitchesbetweentasks,whichreducesefficiencyandincreaseserrors.______A.Therefore,smartphonesshouldbebannedinworkplaces.B.Infact,focusingononetaskatatimeismoreeffective.C.Thisexplainswhysomepeoplearebetteratmultitasking.D.However,sometaskscanbeautomatedtosavetime.易错点2：逻辑断裂（2025全国Ⅱ卷）Familyvolunteeringoffersunexpectedbenefits.Whenparentsandchildrenservetogetheratalocalfoodbank,theyshareacommongoal._____Thissharedexperiencecreatestopicsfordinnertableconversationsthatgobeyond"Howwasschooltoday?"A.Manyfamiliesprefertovolunteeronweekends.B.Therefore,theydevelopstrongeremotionalbonds.C.Volunteeringalsohelpscommunitiesinneed.D.However,somechildrenmayresisttheidea.错选C项："Volunteeringalsohelpscommunities"虽含volunteering复现，但"帮助社区"与后文"餐桌话题"无逻辑关联，属于"貌合神离"的干扰项错选A项："prefertovolunteeronweekends"引入新信息（周末偏好），打断因果链核心教训：不能仅凭主题词复现选答案，必须验证选项是否与前后文构成完整的逻辑链条。变式1：因果链断裂（2026山东潍坊一模）Manystudentsstrugglewithprocrastination.Theyoftenwaituntilthelastminutetostartassignments._____Thisrushleadstolowerqualityworkandincreasedstress.A.Somestudentsprefertostudyingroups.B.Asaresult,theyhavetoworkundertimepressure.C.Teachersshouldgivemorefrequentdeadlines.D.Procrastinationiscommonamonghighachievers.变式2：转折关系断裂（2026湖北八市联考）Regularexerciseiswidelyrecommendedforphysicalhealth.Manypeoplebelievethatrunningeverydaywillkeepthemfit._____Infact,toomuchrunningwithoutadequaterestcanleadtoinjuriesandweakentheimmunesystem.A.However,moreisnotalwaysbetter.B.Therefore,theyshouldrunlongerdistances.C.Runningalsoimprovesmentalwellbeing.D.Manybeginnersgiveupafterafewweeks.变式3：例证关系断裂（2026南京盐城一模）Socialmediacanhavesurprisingeffectsonourspendinghabits.Whenweseefriendspostingabouttheirlatestpurchases,wemayfeelpressuretokeepup._____Astudyfoundthat67%ofyoungadultshavemadeanunplannedpurchaseafterseeingafriend'spostaboutaproduct.A.Thisphenomenoniscalled"socialcomparisonspending."B.However,noteveryoneisinfluencedbysocialmedia.C.Manypeopleregrettheirimpulsepurchaseslater.D.Socialmediaalsoaffectsoursleeppatterns.1.（2026·四川成都·二模）Asseniorthreestudentsapproachthecrucialcollegeentranceexaminationandlooktowardtheirfuture,thehottopicsof2025havenaturallybecomepartoftheirconcerns.Amongthese,theintegrationofAIintoeducationandthechangingworkplacelandscapestandoutastwocloselyrelatedissues.Formostseniors,therapiddevelopmentofAIrepresentedbymodelslikeDeepSeekhasalreadylefttracesintheirstudylives.1Many“doublefirst-class”(双一流)universitieshaveemployedlocalizedversionsofsuchAItools,whichwillsoonbecomepartofcampuslifeforcollegestudents.Thistechnologicalchangeisnotaboutreplacinghumanlearningbutaboutimprovingtheeducationalexperience.2Itcanhelpsortoutlearningmaterials,analyzeweakpoints,andprovidepersonalizedlearningsuggestions,allowingstudentstofocusmoreoncriticalthinkingandcreativeexploration.3Youngpeopletodaypaymoreattentiontowork-lifebalance,andemergingformsofemploymentsuchas“digitalnomads”(数字游民)havesparkedwidespreaddiscussions.Studentsshouldtakeactiontoadaptinsteadofpassivelyacceptingchanges.ThekeytorespondingtothesechangesliesincultivatingcorecompetenciesthatAIcannotreplace.4TheseabilitieswillenablethemtoadapttotheevolvingjobmarketandevenleverageAItocreatenewopportunities.The2026collegeentranceexaminationisapproachingformillionsofstudents.Asthemuch-anticipatedacademicmilestonedrawsnear,everyeffortmadetodayislayingthefoundationforabettertomorrow.Whetheritisunderstandingtechnologicaltrendsorclarifyingcareerdirections,stayinginformedabouthottopicshelpsseniorsbetterpreparefortheirupcomingcollegelifeandfuturecareers.5Theyouthshouldembracechangeswithanopenmind,meetchallengeswithapositiveattitude,andwritetheirownwonderfulstoriesinthenewera.A．AIhasbecomeanessentialtoolinmoderneducation.B．TheymaywonderhowAIwillaffecttheirfuturestudies.C．Afterall,preparationisthebestwaytogreettheunknown.D．Itisimportantforseniorstobalancestudyandrestduringthisperiod.E．Besides,thepopularityofAIalsobringschangesinfutureemployment.F．Amongthemarecriticalthinking,emotionalintelligenceandinnovativeability.G．Thiseducationaldigitalizationtrendisacceleratingandreshapinglearningways.2.（25-26高三上·广东湛江·期末）Fireisadevastatingforcethatcanreduceyearsofmemoriestoashesinminutes.Forhighschoolstudents,understandingfiresafetyisnotjustaschoolrequirement—butacriticallifeskill.6Thekeyliesnotinpanic,butinprevention,preparationandaclearplan.7Mostfirescanbeavoidedbymaintainingfire-safetyconsciousnessindailylife.Watchoutforcommondangerslikeoverloadedpowerstrips(排插),unattendedcooking,andcarelessuseofcandles.8Thesesimpledevicescuttheriskofdyinginahomefireinhalf.Knowinghowtouseafireextinguishercanstopasmallfirefrombecomingacatastrophe.However,whenpreventionfails,awell-rehearsedescapeplanbecomesyourlifeline.Identifytwowaysoutofeveryroom,usuallyadoorandawindow.9Agreeonaspecificoutdoormeetingplace,suchasatreeoralamppost,sothatyoucanquicklyaccountforeveryone.Duringafire,secondscount.Ifthealarmsounds,getoutandstayout.Beforeopeningadoor,feelitwiththebackofyourhand.Ifit’swarm,useyoursecondwayout.Crawllowundersmokewheretheairiscleanerandcooler.Breathinginpoisonoussmoke,notflames,istheleadingcauseoffire-relateddeaths.Onceoutside,callemergencyservicesimmediately.10.Ifyouadoptthesepractices,youwillbeempoweredtoconvertknowledgeintoareliabledefense.A．Nevergobackinsideforanypossession.B．Preventionisalwaysthefirstlineofdefense.C．However,allelevatorsinhigh-risebuildingsshouldn’tbeoperated.D．Thisawarenessallowsyoutoprotectnotonlyyourselfbutalsoothers.E．Therefore,itiscrucialtoconductregularfiredrillsinyourcommunity.F．Makesureallsecondaryexitscanbeoperatedinstantlyfromtheinside.G．Alwaysensuresmokealarmsareinstalledandfunctionaloneveryfloor.3.（25-26高二下·云南昆明·开学考试）Emotionsarecomingthroughus—anger,joyorfear.Wemustregularlyrecognizeandfullyexperienceallouremotions.11Mentaldiscomfortisbornoutofanaccumulationofunfeltfeelings.Weshoulddevelopahabitofsettingasidetimeforourselveseveryday.Weaimtobecomemorefamiliarwithourtrueemotionsduringthistime.Wemustkeepaskingourselvesaquestion:WhatamIfeeling?12Weshouldsitsomewherequietwithapenhandytodrawoutvaluableanswers.Weshouldcloseoureyesandletthegenerosityandfree-formnatureofthequestionresonate.Afterafewmomentsofsearchingtheshadowsofourthoughts,wewilllikelyfindsomehintsofsomething.13Withsomeofthestealth(潜行)ofahunterintheundergrowthorafishermanbythebankofariver,wecanpressourselvestoreflectfurther:whatdoesitseemweareactuallyanxiousabout?14There,manyunexpressedfeelingsarehiddenwithinus.“Whatismybodyfeeling?”wecanask,strangelybutusefully.“Whatwoulditliketotalktomeaboutifonlyitcould?”Andtogetmorespecific:“Ifmyshoulderscouldspeakrightnow,whatmighttheysay?Andmychest,whatwoulditsay?”Throughtenortwentyminutesofthiskindofconcentratedbutlooseandexploratory(探究的)wanderthroughourselves,wereducetheworryandsorrowofunfeltfeelings.Before,wefeltunhappy,butnowwebecomesad.15Andwherewewereworried,wenowshowcaring.Thischangebringsusanewsenseofcalmandmakesourheartsfeellighter.Weseemtohavesomuchtimeforeverything—exceptforwhatcansaveus.A．Itmightbeaquietsignofhiddenanxiety.B．Itisasimplebutgrandanddeepquestion.C．Werushthroughthechallengesofourlives.D．Wherewewereannoyed,wenowfeelangry.E．Weshouldapplythesameapproachtoourbodies.F．Ourfeelingsgetignoredbecausetheyenterourmindstoofast.G．Otherwise,wemaysufferfromvariousmentalhealthproblems.4.（25-26高三下·安徽滁州·月考）It’seasytoassumethatthebestwaytoliftyourspiritswhenyou’refeelingdownistodosomethingniceforyourself.16Inonestudy,participantswereassignedactionsthatbenefitedeitherthemselves,otherindividualsorthewholeofhumanity.Thosewhoactedintheinterestofothersexperiencedaboostinpositiveemotionsandpsychologicalwell-being,whilethosewhoweretaskedwithtreatingthemselveskindlydidnot.IdidnotknowthiswhenIsignedupwiththeconservationgroup.WhatIdidknowwasthatIwasfeelingworriedabouttheecologicalandclimatecrisessomuchthatIhadtovisitacounsellor(咨询师).17“Dosomething,”hesaid.“Thatmighthelpyou.”That’show,aweeklater,IfoundmyselfinVictoriaPark,pickingupscatteredlitterinthegrassandonpaths.18AndI’venotstoppedsince.Idon’tmindifthetaskswedoareextremelytiringorrepetitive.EverytimeIvolunteer,Iwillcomehomehappyandsatisfied.19I’mlearningnewskills,everythingfromhowtouseatoolproperly,tohowtodistinguishbetweenthesongsofbirds.Istillsometimeswonder:Arewereallymakingadifferencehere?Arewejustmakingourselvesfeelbetter?IremindmyselfofsomethingIsabelLosadawritesinherbook:20A．I’mactingforwhatIcareabout.B．Doeswhatotherssayreallymatterthatmuch?C．Heswitchedmeontotheideaofvolunteering.D．Thatfirstattemptatvolunteeringwasfouryearsago.E．What’sanoceanbutmillionsuponmillionsofdrops?F．However,researchsuggeststhatselflessactsworkbetter.G．Thementalboostfromvolunteeringiscalledthe“helper’shigh”.5.（2026·广东汕头·一模）Therearetimesinlifethatcallforyoutogiveagoodpeptalk(加油打气).Maybeyourpartnerjustlosthisjob.Maybeyourkidisanxiousaboutreturningtoschool.21Hereareguidelinesforcraftingmeaningfulpeptalks.Beingspecificmatters.Insteadofusingvague(含糊的)phraseslike“Youcandothis!”,taketimetounderstandtheunderlyingconcerns.Forinstance,ifyouryoungerbrotherisnervousaboutgivingaspeechathishighschoolgraduation,acknowledgehisfearsdirectly.Then,offertogooveritwithhimonemoretimebeforethebigday.22Peptalksshouldn’tbereservedformajoreventsalone.Weoftencheerpeopleonformajorchallenges,likerunningamarathon,butoverlookeverydaystruggles.23That’swhylendingsupportinordinarytimesmatters.Ifafriendmentionsfeelingoverwhelmedbydailychores,sendasimplemessage:“Ibelieveinyou.”Smallgesturescanmakeabigdifference,showingcareeverybitasmeaningfulasgrandsupport.24Sometimes,it’ssimplyaboutlistening,acknowledgingsomeone’sfeelingsandputtingyourselfintheirshoes.Ifafriendisupsetafterlosingapet,assessiftheywantsolutions.Ifnot,offercomfortandacknowledgetheirpain.Remindthemyouunderstandhowharditis,butassurethemyou’rethere.Thispresenceandsupportcanbedeeplycomfortingwithoutneedingnewinsights.Keepitsimple.Whetheryou’recheeringothersorliftingyourspirits,apeptalkneedn’tbecomplex.Leavingabriefnotesaying“Don’tgiveup!”onacolleague’sdesk,orsendingamessagetoafriendwhofailedanexam,expressingbeliefintheirabilitytoimprove,cansignificantlyboostspirits.25There’snoneedforperfection;sometimes,simple,touchingwordsareenoughtomakeadifference.A．Adviceisn’talwaysnecessaryinapeptalk.B．Thisshowsempathyandprovidestailoredhelp.C．Yetit’sthesesmallmomentsthatshapeourdays.D．Apeptalkdoesn’talwaysrequireafullunderstandingofothers.E．Evenforyourself,straightforwardencouragementyieldsgreatresults.F．Andsometimes,it’syouyourselfthatneedaboostofencouragement.G．Thoughtime-consuming,theencouragementyougiveprovestobeeffective.6.（25-26高三下·河北·开学考试）Lookingtofindthatperfectbook?Whetheryou’reanenthusiasticreaderorjustjumpingontothereadingtrain,choosingagoodbooktoreadcanseemlikeachallengingtask.26We’vegotthebesttipsandtricksforpickingoutwhatyou’llreadnext.Reachforclassicsoraward-winningbooks.Lookforabookthat’salreadycriticallyacclaimed(广受赞誉)andhighlyrated.It’seasytofeelstuckaboutwhattoreadnextwiththousandsofbooksavailable.Narrowdownyoursearchbytakingalookatclassicsoraward-winningbooks.27Graboneandseewhythey’resopopular.Readbooksbyyourfavoriteauthor(s).Reachforabookyou’lllikebecauseoftheauthor.Ifyou’reanenthusiasticreader,youprobablyhaveanauthorortwoyouabsolutelyadore.Readthroughtheauthor’slistofworkstoseewhattitlesyouhaven’tread.28Chooseabookaboutatopicthatinterestsyou.Findagoodbookbyfollowingyourhobbiesandinterests.Ifyoucan’tsettleonwhatbooktopicknext,reachforsomethingthatresembles(相似)yourreallife.29Scantitlesandcoversforkeywordsthatrepresentyourfavoritethings,ordoaquickonlinesearchwithyourkeywordand“book”or“fictionbook.”Askforbookrecommendations.30Sometimesthebestwaytopickabookisbyphoningafriend.Reachouttoabook-lovingfriendorfamilymembertoseeifthey’vereadanythinggoodlately.Headovertoalocalbookstoreorlibraryandaskworkerswhatthey’drecommendbasedonyourinterests.A．Luckily,you’vecometotherightplace!B．Theseunreadtitlesmayjustbe5-starreads!C．Suchbookshaveearnedthemgoodreputationforareason.D．Yournext5-starreadissittingonyourshelfwaitingtoberead.E．Clickonbookrecommendationliststhatgowithyourpreferences.F．Thisisagreatwaytodiscovercharactersandstoriesyoucanrelateto.G．Chatwithfriends,family,andbooksellerstoseewhatbooksthey’rereading.7.（2026·重庆·模拟预测）At91,PeteBernardisstillfullofenergy.Hewalkshisdogforlongdistances,cutsthegrassinhisgarden.Remarkably,hehaslivedlongerthantwoofhisownchildren.Hisstorymakesmanypeoplewonder:31Scientistshavelongstudiedthisquestionbyexaminingthelivesofveryoldpeople.Researchersagreedthattwomainfactorsgreatlyinfluencelongevity:geneticsandbasichealthcare.32Thosewithparentsandgrandparentswhoreachedoldageofteninherithelpfulgenesthatprotecttheirhealthandslowtheagingprocess.Basichealthcareisequallyimportant.Goodnutrition,cleandrinkingwater,vaccinations,andregularmedicalcarehelppreventseriousillnessesandallowpeopletostayhealthyformoreyears.33Scientistshaveidentifiedfourkeyqualities.Firstisasenseofpurpose.InSardinia,Italy,aregionknownforitsremarkablenumberofcentenarians,peopleoftenfollowtheideaof“labuonavita”—livingwithjoy,strongcommunityties,andaclearpurpose.Thesecondisstayingactive.Ratherthanextremesports,itissteady,enjoyableactivity—suchasgardening,farming,orhouseholdtasks—thatmattersmost.Third,helpingothers.Whilefeelinglovedimproveshappiness,theactofcaringforandsupportingothersisdirectlylinkedtoincreasedlifespan.Finally,conscientiousness—thehabitofbeingresponsible,organized,anddependable—showsthestrongestconnectiontolonglife.34Thingslikeagoodsenseof