山东省济南市2025-2026学年高一年级上册期末考试英语试卷（含答案）

山东省济南市2025-2026学年高一上学期期末考试英语试题

第一部分听力（略）

第二部分阅读（共两节，满分50分）

第一节（共15小题；每小题2.5分，满分37.5分）

阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

A

Summer2026OnlineCamp

Ouronlinecampoffersateam-basedenvironmentfbrkidsaged7to17.Inoneweek,theywillconnectwith

like-mindedfriendsandlearnfrominstructors,whoprovidedirectguidancetohelpthemturnnewknowledgeinto

lastingskills.Throughthecoursesincoding（编码），gamedevelopment,robotics,andmore,theywilldevelop

skillsandcreativitywiththelatesttools.

Highlights

ElMagiccamp,online

Not-your-averageonlinelearning,ouronlinecampincludesthegamesandchallengesthatmakethecamp

memorymakers.

Smallclasses&balancedschedules

Smallclasssizesbutbigpersonalizedlearning.2hourslearningwithpeersandinstructorsand2hours

workingindependently.

塔——

斗——

斗Euntopics&customcourses

FromPylliunandJavaloRublox,MincuiaR,Unity,Adobe,3Dmodeling,ihcicissoniclliinglureverychild's

interestandlearningstyle.

DetailedInformation

CourseStartingPriceWhatYou'llLearn

PythonCoding&AI•BuildprogramswithPythoncode

$429

AgentsUseOpenAItocreateAIapplications

,DesignacustomAIagent

,Learngamedesignbasics

RobloxGameDesign$439,CreateandpublishRobloxgames

■Designcustomterrain（地形），parts,andmaterials

,DevelopagamewithUnrealEngine5.

GameDevelopment

$449■Addgameplaymechanics

101

,Buildanddesign3Dlevelsandlandscapes

,Develop3DmodelingskillswithBlender

3DModelingwith

$399•Constructandshape3Dmodels

Blender

Designin3Dspacetocreateuniqueobjects

Attheendofthecourse,yourchildrenwillreceiveanofficialreportfromourcamplistingtheskillstheyhave

learnedduringtheweekPleasecontactusathello@iDT.

1.Whatdoesthecampoffer?

A.Low-pricedtasterlessons.B.Directofflineinstructions.

C.Dailyperformancereports.D.Funindividualizedcourses.

2.Whichcourseissuitablefbragamedesignbeginner?

A.GameDevelopment101.B.3DModelingwithBlender.

C.RobloxGameDesignCamp.D.PythonCoding&AIAgents.

3.Whoisthetextintendedibr?

A.Kids.B.Parents.C.Educators.D.Programmers.

B

There'sanannoyingpotatochipbaghalf^buriedintheearth.EachtimeIcatchitwithinmylitterpicker,

anotherpiecetearsoff.Ikeeptryinguntilallthepiecesareinmybag.ThenImoveon.

Fouryearsago,1wasdeeplysaddenedaboutenvironmentalandclimatecrises.Duringanonlinemeetingwith

apsychologicalcounselor（心理咨询师），Ievencriedinfrontofmycomputerscreen,worryingaboutturtledoves,

abirdmostlikelytodieoutnextintheU.K.Itwashewhoguidedmeontovolunteering,givingmethreerules:

makeitsimple,immediateandshared.

That'show,aweeklater,IfoundmyselfinVictoriaParkinAshfbrd,Kent,fishingoldcarrierbagsoutofthe

river.Ithinkthatthebestwaytoliftyourspiritswhenyou'refeelingdownistodosomethingnicefbryourself.

However,researchsuggeststhataltruistic（利他的）actsworkeverbetter.IdidnotknowthiswhenIsignedup

withthepreservationgroup.NordidIknowthatvolunteeringisrelatedtogreaterself-respect,betterself-reported

healthandlifesatisfaction,orthathelpingothersactivatesyourbrain's"reward"system.

Inevermindedifthetasksweretiringorrepetitive;Iwastakingaction.EverytimeIvolunteered,Icame

homebrightenedupbythefreshair,thenaturalenvironmentandthecompany—and,perhapsmostofall.by

actinginlinewithwhatIvalue.SometimesIstillwonder:Arewereallymakingadifference,orjustmaking

ourselvesfeelbetter?Then1remindmyselfofBritishauthorIsabelLosada'swordsinTheJoyfulEmironmentalist:

“Don'tbepreventedbypeoplesayingyouractionsarejustadropintheocean.What,sanoceanexceptmillions

uponmillionsofdrops?”

4.Whatcanwclearnabouttheauthorfromthefirsttwoparagraphs?

A.Hewasgiventomentalguidance.

B.Hewasexpertinpickingrubbish.

C.Heoncewashopelessoftheecology.

D.Hewasunwillingtovolunteeratfirst.

5.WhatdidtheauthorrealizeaftertheactivityinVictoriaPark?

A.Benefitingoneselfbroughthappiness.

B.Thebestrewardliedinrepetitiveacts.

C.Volunteeringwasrelatedtoseiworth.

D.Thepreservationgroupwaswellliked.

6.WhydoestheauthorrefertoIsabelLosada?

A.Tostressthevalueofpeople.B.Toencouragesmallkindacts.

C.Topromotenatureprotection.D.Toexpressthelovefbrdrops.

7.WhatcanbeasuitabletitleoftheLcxl?

A.Anactofself-respectB.Onedropintheocean

C.ThreerulesofvolunteeringD.A44reward^^systeminbrain

C

Itisgenerallybelievedthatcoffeerelatestoincreasedwatchfulnessandfasterheartrates,sopeoplewithatrial

fibrillation（AF）—themostcommonirregular（不规贝!I的）heartbeatcondition—areoftentoldtoavoidit.

However,anewstudysuggeststhatadvicemayneedarethink.

Researchersfollowed200peopleintheUS,Canada,andAustraliawhowereabouttogothroughanoperation

forAF.Allwerepresentorformercoffeedrinkers.Halfagreedtoavoidcoffeefbrsixmonths;theotherhalfagreed

tocrinkatleastonecupperday.Acrossthesixmonths,theresearcherstrackedAFrecurrences（复发）lastingover

30seconds.Inthecoffee-drinkergroup,47percenthadsufferedfromAF,comparedwith64percentofthosewho

didn't.

“Theresultsastoundedus,“saysChristopherWong,aprofessorfromtheUniversityofAdelaideinAustralia.

“Unliketraditionalwisdom,wefoundthecoffeedrinkersexperiencedanobviousreductioninAFcomparedto

thosewhoavoidedcoffeeandcaffeine（咖啡因）

Lotsofexplanationsfbrthefindingarepossible.Weknowcoffeecanimproveexerciseperformance,which

couldprotectagainstAF.Italsocontainssomethingactingtohelpreducehighbloodpressure,ariskfactorfbrAF.

Whileitdoesn'tshowthedirectcauseandeffect,thestudyaddssomevaluableevidencetotheconnectionbetween

coffeeandheartconditions."ItmakessensefbrhealthcareprofessionalstolettheirAFpatientsconsider

experimentingwithcaffeinateddrinksthattheymayenjoy,suchascaffeinatedteaandcoffee,,5saysMarcus,a

medicalresearcherfromtheUniversityofCalifornia,SanFrancisco.

ThisisthefirstattempttolookattheconnectionbetweencaffeinateddrinksandthehappeningofAF.The

researchersnowwanttolookatth,effectsonthosewhoweren'tcoffeedrinkerstobeginwith,andhowother

caficincdrinksmighthaveaninfluence.

8.Howdidtheresearchersmakethefinding?

A.Byexplainingreasons.B.Byundertakingcomparisons.

C.Bymakinginterviews.D.Byreviewingformerstudies.

9.Whatdoestheunderlinedword“astounded"probablymeaninParagraph3?

A.Shocked.B.Troubled.C.Discouraged.D.Uplifted.

10.WhatdocsMarcusthinkofrecommendingcaffeinateddrinkstoAFpatients?

A.Inipraclical.B.Uncertain.C.Influcnlial.D.Reasonable.

11.Whatmaytheresearchersdointhefuture?

A.Changemeasuringtools.B.Applythelatestfindings.

C.Broadenresearchsubjects.D.Collectindirectevidences.

D

Shelterdogsoftenjustsleepfbrthefirstweekafterthey'readopted（领养）.Manypeoplewonderwhy.Thisis

because,nowsafelyawayfromthenoiseoftheshelter,theyfinallyrelaxandtallintoadeepsleepaftertheirlong

watch.

Lotsofus,sotospeak,longtoendupbeingwatched,onlynobodycomingtotakeushome.Howarcyou

supposedtofeelit'sOKtorestyoureyeswhenthere'salwaysanotherbill,anothertasktotake?

Onesmallthingthatcanhelpistomoveyourthinkingaboutsclf^carcfromactivitiestofeelings.Thesclf^carc

industryoftenpresents“resl"asasetofactions:aholiday,ameditation（冥思），aspecialkindofexercise.Butno

activityisrecoveryifyouexperienceno"rest"feelingswhiledoingit.Activitieshelpwhentheyarewaystoa

“rest"feeling,andit'sthefeelingitselfthatmatters.Forexample,quietreading,meanttomakeyoufeelcalm,

won'tbeofmuchuseifthestressfollowsthroughout,orifwhatyouneededwasn'ttofeelcalmbuttofeelfree.

Inaddition,namingthefeelingweneedingreaterdetailthanwe'reusedtoleadstomoreeffectiverest.Not"I

neednottofeelburnedout”but“Ineedtofeelsafb”.Thenwccanlookfbrwaystogetthosefeelingsthatdon't

requiremonthsofexpensiveleave.Insteadoftheactivityof“noscreens"，wcsetthegoaloffeelingproudof

somethingwedo.Insteadoftheactivityof“longwalk”,wefeelthefeelingofattendingtomysurrounds.

Anotherstrategymightbetocutcomersyoucan.You'reclearlyclever,energetic,andcapable.Thesequalities

canturneverypartoflifeintoanopportunitytodowell.Butinfact,itdoesn'thavetobelikethis.Youmayclean

irregularlywhentired,orhaveinstantmealsoverbusytime.Foradministrative（管理的）tasks,itwillbefinetodo

ittoexactlythelevelatwhichtheydonotmakeyourlifeworse,andthenstop.

12.Howdocstheauthorintroducethetopic?

A.Bysolvingadoubt.B.Bypicturingafact.

C.Byraisingaproblem.D.Bypresentingacase.

13.Whatistheproblemwiththeself-careindustryaccordingtothetext?

A.Itignoresthe"rest”feelings.B.Itlimitstherangeofactions.

C.Itfocusesoncalmreading.D.Itmisleadsusinexercises.

14.Whatdocstheauthorsuggestinthelastparagraph?

A.Improvingthequalityoflife.B.Loweringstandardsincases.

C.Lazingaroundalltheway.D.Reducingnecessarywork.

15.Whatisthestructureofthetext?

C.*D.

1②③④⑤4IS）S）

第二节（共5小题；每小题2.5分，满分12.5分）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Traditionaljuanren,alsocalledsilkfigurine,isatime-honoredhandicraft（手工艺）inChina.Itfirstappeared

duringtheHanDynastyandwaspopularfbrcenturies.16Intheearly20thcentury,itwasevenattherisk

ofdyingout.Thankstotheeffortsofcraftmasters,thisfolkcraftbegantocometolifeinBeijing,leadingtoits

name:theBeijingsilkfigurine.

Today,itisrecognizedasanational-levelintangibleculturalheritage（三日物质文《匕遗7"）.Mostcharactersofit

drawinspirationfromvarioussubjects.17Andtheyfeaturelivelyfacialexpressionsandaunityofform

andspirit,showingthecharmoftraditionalChineseculture.

18Ifyoumakeevenaslightmistake,everythinghastostartover.Thecomplexity（复杂性），along

withthehighcost,limitsitswiderpromotionandmakesitdifficulttoattractnewlearners.19TangYan,a

keeperofthisintangibleculturalheritage,hasmadedaringadjustmentsinthecraftingprocess.Bymarrying

hand-paintedtechniqueswithcomputer-aidedproduction,shehasimprovedtheproductivityofhanccrafting.This

improvement,inturn,allowsfbrawidervarietyofcreativesubjects.

Anewchapterisopeningfbrtheculturalheritage.20Theybringtraditionalbeautytoaglobal

audience.AsTangYanbelieves,bymixingfolkartwithmoderntechnology,thevaluableheritageisnotonly

preservedbutalsogivennewlife.

A.Thecreationofthesefiguresisdemanding.

B.Whatisthemainreasonfbrthelackofmasters?

C.Whatcanbedonetobreakthroughtheselimitations?

D.Thereisafascinatingstorybehindeverysilkfigurine.

E.Theycomefromlegends,traditionaloperasandsoon.

F.Thefigurineshavemadetheirwaytoover20countries.

G.ButitsproductiongraduallydroppedaftertheQingDynasty.

第三部分语言运用（共两节，满分30分）

第一节完形填空（共15小题；每小题1分，满分15分），

阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。

WhenIfirststartedmyjob,mybossJackwasreallyhardonme.Oneday,Jackrushedintomyoffice,

21thepapersonniydeskandpointedatthecorrections."Nexttimeyouwantto22anything,

askmefirst!”heshoutedandthenstormedoft；leavingmeshakingwith23.Suchunpleasantmoments

happenedrepeatedly.

Theotherday,afterhecriedoutagain,Ijustcouldn'tholdbackmyangerandrantohisofficeintears

24tofightback.ButwhenIfacedhim,thelong-held25flashedthroughmymind—forgiving

otherswhatevertheydid.Suddenly,IknewwhatIshoulddo.Isaid26"Thewayyou,vebeenspeaking

tomeiswrong.Everyonedeserves（应得）27.Fromnowon,IhopeyourespectmeasIdotoyou."True

tomybeliefIbeganto28thecoldspacebetweenus.IleftcookiesonJack'sdesk,wrotehim

29notes,andsmiledathiminthehallway.30,hisbadtemperdieddown,andhestarted

noddingpolitelywhenwemet.

Ayearlater,Igotseriouslyillanddarkness3]myworld.Thelastdayofmyhospitalstay,the

doeropened.TherestoodJack,holdingabagoftulipbulbs（和勺金香球茎）.“Ifyou32theminyour

garden/'heclearedhisthroat,''they'll33soon.Ineedyoutobetheretoseethcm.^^

Yearshavepassed,andthoseredandwhitetulipsflowereveryspring—alivelywitness（见iiF）toour

34thatgrewinunlikelysoil.AndJack,oncemy35boss,hasbecomeoneofmydearest

friends.

21.A.signedB.threwC.editedD.printed

22.A.repeatB.discussC.changeD.learn

23.A.anxietyB.angerC.regretD.sadness

24.A.readyB.shyC.afraidD.confident

25.A.dreamB.confusionC.beliefD.doubt

26.A.proudlyB.coldlyC.rudelyD.calmly

27.A.careB.graceC.rewardD.respect

28.A.measureB.bridgeC.widenD.build

29.A.kindB.officialC.boringD.empty

30.A.GraduallyB.CarefullyC.ForlunalulyD.Suddenly

31.A.leftB.madeC.cloudedD.decorated

32.A.plantB.hideC.moveD.find

33.A.dieoutB.falldownC.takeoffD.comeup

34.A.growthB.appointmentC.friendshipD.wisdom

35.A.honestB.toughC.soft-heartedD.hard-headed

应用文写作（满分25分）

36.假定你是李华，你校英国交换生Chris因病缺席J'昨天的地震安全讲座，故发来邮件询问相关情况。请

你给他回信，内容包括：

（1）询问病情；

（2）讲座内容。

注意：

（I）写作词数应为80个左右；

（2）请按如下格式在答题卡的相应位置作答。

DearChris,

Yours,

LiHua

答案版

山东省济南市2025-2026学年高一上学期期末考试英语试题

第一部分听力（略）

第二部分阅读（共两节，满分5。分）

第一节（共15小题；每小题2.5分，满分37・5分）

阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

A

Summer2026OnlineCamp

Ouronlinecampoffersateam-basedenvironmentforkidsaged7to17.Inoneweek,theywillconnectwith

like-mindedfriendsandlearnfrominstructors,whoprovidedirectguidancetohelpthemturnnewknowledgeinto

lastingskills.Throughthecoursesincoding（编码），gamedevelopment,robotics,andmore,theywilldevelop

skillsandcreativitywiththelatesttools.

Highlights

因

Magiccamp,online

Not-your-averageonlinelearning,ouronlinecanipincludesthegamesandchallengesthatmakethecamp

memorymakers.

Smallclasses&balancedschedules

Smallclasssizesbutbigpersonalizedlearning.2hourslearningwithpeersandinstructorsand2hours

workingindependently.

4------

斗——

斗Funtopics&customcourses

FromPythonandJavatoRoblox,Minecrait,Unity,Adobe,3Dmodeling,thereissomethingfbreverychild's

interestandlearningstyle.

DetailedInformation

CourseStartingPriceWhatYou'llLearn

•BuildprogramswithPythoncode

PythonCoding&Al

$429,UseOpcnAItocreateAIapplications

Agents

•DesignacustomAIagent

,Learngamedesignbasics

RobloxGameDesign$439

,CreateandpublishRobloxgames

Designcustomterrain（地形），parts,andmaterials

,DevelopagamewithUnrealEngine5.

GameDevelopment

$449■Addgameplaymechanics

101

,Buildanddesign3Dlevelsandlandscapes

•Develop3DmodelingskillswithBlender

3DModelingwith

$399,Constructandshape3Dmodels

Blender

,Designin3Dspacetocreateuniqueobjects

Attheendofthecourse,yourchildrenwillreceiveanolTicialreportfromourcamplistingtheskillstheyhave

learnedduringtheweekPleasecontactusathello@iDT.

1.Whatdoesthecampoffer?

A.Low-pricedtasterlessons.B.Directofflineinstructions.

C.Dailyperformancereports.D.Funindividualizedcourses.

2.Whichcourseissuitableforagamedesignbeginner?

A.GameDevelopment101.B.3DModelingwithBlender.

C.RobloxGameDesignCamp.D.PythonCoding&AIAgents.

3.Whoisthetextintendedfor?

A.Kids.B.Paiciils.C.Educaluis.D.Piugiainnicib.

【答案】l.D2.C3.B

B

There'sanannoyingpotatochipbaghalf^buricdintheearth.EachtimeIcatchitwithinmylitterpicker,

anotherpiecetearsoffIkeeptryinguntilallthepiecesareinmybag.ThenImoveon.

Fouryearsago,Iwasdeeplysaddenedaboutenvironmentalandclimatecrises.Duringanonlinemeetingwith

apsychologicalcounselor（心埋咨询师），1evencriedinfrontofmycomputerscreen,worryingaboutturtledoves,

abirdmostlikelytodieoutnextintheU.K.Itwashewhoguidedmeontovolunteering,givingmethreerules:

makeitsimple,immediateandshared.

That'show,aweeklater,1foundmyselfinVictoriaParkinAshfbrd,Kent,fishingoldcarrierbagsoutofthe

river.Ithinkthatthebestwaytoliftyourspiritswhenyou'refeelingdownistodosomethingnicefbryourself.

However,researchsuggeststhataltruistic（利他的）actsworkever,better.IdidnotknowthiswhenIsignedup

withthepresen-ationgroup.NordidIknowthatvolunteeringisrelatedtogreaterself-respect,betterself-reported

healthandlifesatisfaction,orthathelpingothersactivatesyourbrain's"reward“system.

Inevermindedifthetasksweretiringorrepetitive;1wastakingaction.EverytimeIvolunteered,Icame

homebrightenedupbythefreshair,thenaturalenvironmentandthecompany—and,perhapsmostofall,by

actinginlinewithwhatIvalue.SometimesIstillwonder:Arewereallymakingadifference,orjustmaking

ourselvesfeelbetter?ThenIremindmyselfofBritishauthorIsabelLosada'swordsinTheJoyfulEnvironmentalist:

“Don'tbepreventedbypeoplesayingyouractionsarejustadropintheocean.What,sanoceanexceptmillions

uponmillionsofdrops?”

4.Whatcanwclearnabouttheauthorfromthefirsttwoparagraphs?

A.Hewasgiventomentalguidance.

B.Hewasexpertinpickingrubbish.

C.Heoncewashopelessoftheecology.

D.Hewasunwillingtovolunteeratfirst.

5.WhatdidtheauthorrealizeaftertheactivityinVictoriaPark?

A.Benefitingoneselfbroughthappiness.

B.Thebestrewardliedinrepetitiveacts.

C.Volunteeringwasrelatedtosei^worth.

D.Thepreservationgroupwaswellliked.

6.WhydoestheauthorrefertoIsabelLosada?

A.Tostressthevalueofpeople.B.Toencouragesmallkindacts.

C.Topromotenatureprotection.D.Toexpressthelovefbrdrops.

7.Whatcanbeasuitabletitleofthetext?

A.Anactofsclf^rcspcctB.Onedropintheocean

C.ThreerulesofvolunteeringD.A"reward"systeminbrain

【答案】4.C5.C6.B7.B

C

Itisgenerallybelievedthatcoffeerelatestoincreasedwatchfiilnessandfasterheartrates,sopeoplewithatrial

fibrillation(AF)—themostcommonirregular(不规贝U的)heartbeatcondition—areoftentoldtoavoidit.

Ilowever,anewstudysuggeststhatadvicemayneedarethink.

Researchersfollowed200peopleintheUS,Canada,andAustraliawhowereabouttogothroughanoperation

fbrAF.Allwerepresentorformercoffeedrinkers.Halfagreedtoavoidcoffeefbrsixmonths;theotherhalfagreed

tocrinkatleastonecupperday.Acrossthesixmonths,theresearcherstrackedAFrecurrences（复发）lastingover

30seconds.Inthecoffee-drinkergroup,47percenthadsufferedfromAF,comparedwith64percentofthosewho

didn't.

“Theresultsastoundedus,“saysChristopherWong,aprofessorfromtheUniversityofAdelaideinAustralia.

“Unliketraditionalwisdom,wefbundthecoffeedrinkersexperiencedanobviousreductioninAFcomparedto

thosewhoavoidedcoffeeandcaffeine（咖啡因）

Lotsofexplanationsfbrthefindingarepossible.Weknowcoffeecanimproveexerciseperformance,which

couldprotectagainstAF.Italsocontainssomethingactingtohelpreducehighbloodpressure,ariskfactorfbrAF.

Whileitdoesn'tshowthedirectcauseandeffect,thestudyaddssomevaluableevidencetotheconnectionbetween

coffeeandheartconditions."IlmakessensefbrhealthcareprofessionalstolettheirAFpatientsconsider

experimentingwithcaffeinateddrinksthattheymayenjoy,suchascaffeinatedteaandcoffee,saysMarcus,a

medicalresearcherfromtheUniversityofCalifornia,SanFrancisco.

ThisisthefirstattempttolookattheconnectionbetweencafleinateddrinksandthehappeningofAF.The

researchersnowwanttolookatthieffectsonthosewhoweren'tcoffeedrinkerstobeginwith,andhowother

caficincdrinksmighthaveaninfluence.

8.Howdidtheresearchersmakethefinding?

A.Byexplainingreasons.B.Byundertakingcomparisons.

C.Bymakinginterviews.D.Byreviewingformerstudies.

9.Whatdoestheunderlinedword“astounded"probablymeaninParagraph3?

A.Shocked.B.Troubled.C.Discouraged.D.Uplifted.

10.WhatdocsMarcusthinkofrecommendingcaffeinateddrinkstoAFpatients?

A.Impractical.B.Uncertain.C.Influential.D.Reasonable.

11.Whatmaytheresearchersdointheiulure?

A.Changemeasuringtools.B.Applythelatestfindings.

C.Broadenresearchsubjects.D.Collectindirectevidences.

【答案】8.B9.A10.D11.C

D

Shelterdogsoftenjustsleepfbrthefirstweekafterthey'readopted（领养）.Manypeoplewonderwhy.Thisis

because,nowsafelyawayfromthenoiseoftheshelter,theyfinallyrelaxandtallintoadeepsleepaftertheirlong

watch.

Lotsofus,sotospeak,longtoendupbeingwatched,onlynobodycomingtotakeushome.Howarcyou

supposedtofeelit'sOKtorestyoureyeswhenthere'salwaysanotherbill,anothertasktotake?

Onesmallthingthatcanhelpistomoveyourthinkingaboutself-carefromactivitiestofeelings.Theself-care

industryoftenpresents“rest"asasetofactions:aholiday,ameditation（冥，思、），aspecialkindofexercise.Butno

activityisrecoveryifyouexperienceno"rest"feelingswhiledoingit.Activitieshelpwhentheyarewaystoa

“rest”feeling,andit'sthefeelingitselfthatmatters.Forexample,quietreading,meanttomakeyoufeelcalm,

won'tbeofmuchuseifthestressfollowsthroughout,orifwhatyouneededwasn'ttofecicalmbuttcfeelfree.

Inaddition,namingthefeelingwcneedingreaterdetailthanwc'rcusedtoleadstomoreeffectiverest.Not"I

neednottofeelburnedout”but“IneedtofeelsafeM.Thenwccanlookforwaystogetthosefeelingsthatdon't

requiremonthsofexpensiveleave.Insteadoftheactivityof“noscreens"，wesetthegoaloffeelingproudof

somethingwedo.Insteadoftheactivityof“longwalk”,wefeelthefeelingofattendingtomysurrounds.

Anotherstrategymightbetocutcomersyoucan.You'reclearlyclever,energetic,andcapable.Thesequalities

canturneverypartoflifeintoanopportunitytodowell.Butinfactitdoesn'thavetobelikethis.Youmayclean

irregularlywhentired,orhaveinstantmealsoverbusytime.Foradministrative（管理的）tasks,itwillbefinetodo

ittoexactlythelevelatwhichtheydonotmakeyourlifeworse,andthenstop.

12.Howdoestheauthorintroducethetopic?

A.Bysolvingadoubt.B.Bypicturingafact.

C.Byraisingaproblem