2026年高考英语终极冲刺：清单02 高频形容词副词和介词（抢分清单）（原卷版）

清单02高频形容词,副词和介词必记高频形容词(150个)必记高频形容词1.absurdadj.荒谬的；荒唐的2.abstractadj.抽象的；理性的3.ambitiousadj.有野心的；有雄心的4.amateuradj.业余的；业余爱好的5.awesomeadj.令人惊叹的；可怕的；很好的6.abnormaladj.不正常的；反常的7.academicadj.学业的；学术的8.accurateadj.精确的；准确的9.adorableadj.可爱的；讨人喜爱的10.appropriateadj.合适的；恰当的11.availableadj.可获得的；可购得的；(人)有空的12.artificialadj.人工的；人造的；假的13.barrenadj.贫瘠的；不结果实的14.bitteradj.严寒的；激烈而不愉快的；味苦的15.blankadj.空白的；无图画（或韵律、装饰）的；没表情的16.blurredadj.模糊不清的；难以区分的17.brilliantadj.聪颖的；绝妙的；明亮的18.characteristicadj.典型的：独特的19.civiladj.国民的；民用的；民事的20.coherentadj.有条理的；清楚易懂的21.complexadj.复杂的；难懂的；(语法)复合的22.consistentadj.一致的；连续的23.contradictoryadj.相互矛盾的；对立的；不一致的24.contraryadj.相反的；相对立的25.complicatedadj．复杂的；难懂的26.convenientadj.方便的；近便的27.comprehensiveadj.全部的；所有的；详尽的 28.contemporaryadj.当代的；现代的；属同时期的29.corporateadj.公司的；法人的；社团的30.cosyadj.温馨的；舒适的31.constantadj.不断的；重复的；不变的32.currentadj.当前的；现在的33.conventionaladj.传统的；习惯的34.criticaladj.严重的；关键的；批判性的35.crucialadj.至关重要的；关键性的36.desperateadj.绝望的；孤注一掷的；非常需要的37.decentadj.相当不错的；正派的；得体的38.dramaticadj.巨大的；突然的；急剧的；喜剧(般)的39.delicateadj.精美的；精致的；脆弱的40.dizzyadj.头晕目眩的41.dominantadj.首要的；占支配地位的；显著的42.dynamicadj.充满活力的；精力充沛的；动态的43.deceasedadj.已死的；亡故的44.distantadj.遥远的；远处的；疏远的；心不在焉的45.distinctadj.清晰的；清楚的；有区别的46.domesticadj.本国的；国内的；家用的；家庭的47.determinedadj.有决心的；意志坚定的48.diverseadj.不同的；多种多样的49.enthusiastic/adj．热情的；热心的50.elderlyadj.年纪较大的；上了年纪的(婉辞)51.elegantadj.精美的；讲究的；文雅的52.exceptionaladj.特别的；罕见的53.efficientadj.效率高的；有功效的54.embarrassedadj.难堪的；尴尬的55.enormousadj.巨大的；极大的56.essentialadj.完全必要的；极其重要的57.extraordinaryadj.不一般的；非凡的；意想不到的58.energeticadj.精力充沛的；充满活力的59.fellowadj.同类的；同事的；同伴的；同情况的60.frustratedadj.懊恼的；沮丧酌；失意的61.fundamentaladj.根本的；基础的；基本的62.fakeadj.假装的；假的；冒充的63.flexibleadj.灵活的；可变通的64.familiaradj.熟悉；熟知65.guiltyadj.内疚的；有罪的；有过失的66.genuineadj.真正的；真诚的；可信赖的67.giantadj.巨大的；伟大的68.habitableadj.适合居住的69.harmoniousadj.和谐的70.humbleadj.谦逊的；虚心的；卑微的71.influentialadj.有很大影响力的；有支配力的72.innocentadj.天真无邪的；无辜的；无恶意的73.initialadj.最初的；开始的；第一的74.identicaladj.相同的75.incredibleadj.极好的；极大的；难以置信的76.integratedadj.各部分密切协调的；综合的77.intenseadj.热切的；十分强烈的；激烈的78.internaladj.内部的；里面的79.intelligentadj.有智慧的；聪明的；有智力的80.hollowadj.中空的；空心的 81.hypotheticaladj.假设的；假定的82.intermediate／adj.中级的；中等的；中间的 83.jointadj.联合的；共同的 84.literaryadj.文学的；爱好文学的；有文学作品特征的85.likelyadj.可能的86.leftoveradj.吃剩的；残留的87.logicaladj.合乎逻辑的；合情合理的(2)88.looseadj.松的；未系紧的；宽松的(5)89.miserableadj.痛苦的；令人难受的90.moderateadj.适度的；中等的；温和的91.massiveadj.巨大的；非常严重的92.matureadj.成熟的93.mechanicaladj.机械的；发动机的；机器的94.modestadj.些许的；谦虚的；朴素的95.motivatedadj.积极的；主动的96.multipleadj.数量多的；多种多样的97.negativeadj.消极的；有害的；否定的98.nonverbaladj.不涉及言语的；非言语的99.numerousadj.众多的；许多的100.nutritiousadj.有营养的；营养丰富的101.optimisticadj.乐观的102.permanentadj.永久的；永恒的；长久的103.pessimisticadj.悲观的；悲观主义的104.primitiveadj.发展水平低的；原始的；远古的105.roughadj.汹涌的；粗糙的；粗略的106.straightforward/adj.坦率的；简单的 107.superioradj.更好的；占优势的；（在级别或重要性上）更高的108.sensitiveadj.敏感的；善解人意的；灵敏的109.subsequentadj.随后的；后来的；之后的110.sustainableadj.可持续的；合理利用的111.thoroughadj.深入的；彻底的；细致的112.ridiculousadj.愚蠢的；荒谬的；荒唐的 113.rigidadj.死板的；固执的 114.ripeadj.成熟的；时机成熟的 115.royaladj.皇家的；王室的；高贵的 116.relevantadj.有关的；有意义的117.reliableadj.可靠的；可信赖的118.remarkableadj.非凡的；显著的119.remoteadj.远程的；偏远的120.rewardingadj.值得做的；有益的121.splendidadj.壮丽的；雄伟的；极佳的；非常好的122.superb极佳的；卓越的123.sufficientadj.足够的；充足的124.temporaryadj.暂时的；短暂的125.widespreadadj.分布广的；普遍的；广泛的126.upsetadj.心烦的；苦恼的；沮丧的127.variousadj.各种不同的；各种各样的128.virtualadj.很接近的；事实上的；虚拟的129.worthwhileadj.值得做的；值得花时间的130.unemployedadj.失业的；待业的131.toughadj.艰难的；严厉的132.surroundingadj.周围的133．strikingadj.引人注目的；显著的134．sensoryadj.感觉的；感官的135．professionaladj.专业的；职业的136．previousadj.先前的；以往的137．preciousadj.宝贵的138．particularadj.特定的；特别的；讲究的139.anxiousadj.焦虑的；不安的140.awkwardadj.令人尴尬的；难对付的141.curiousadj.好奇的；求知欲强的142.expertadj.熟练的；内行的；专家的143.fluentadj.(尤指外语)流利的；熟练的144.gracefuladj.优美的；优雅的145.officialadj.官方的；正式的；公务的146.responsibleadj.负责的；有责任的147.specificadj.特定的；明确的；具体的148.uniqueadj.唯一的；独特的；特有的149.senioradj.级别(或地位)高的150.positiveadj.积极的；正面的；乐观的；肯定的必记高频副词和介词必记高频副词和介词(150个)1.asideadv.到旁边；在旁边；留；存2.extremelyadv.极其；非常3.obviouslyadv.显然；明显地4.illegallyadv.不合法地；非法地5.absolutelyadv.绝对地；完全地6.afterwardsadv.以后；后来7.eventuallyadv.最后；终于8.ultimatelyadv.最终；最后9.merelyadv.只是；仅仅；只不过10.mostlyadv.主要地；一般地11.henceadv.因此；由此12.barelyadv.几乎不；勉强才能；刚刚13.besidesprep.除……之外(还)adv.而且；此外14.furthermore/moreover/furthermoreadv.此外；再16．plusconj.而且，此外prep.加；和17．backwards(alsobackward)adv.向后；朝反方向18．therefore/consequently/thusadv.因此，所以19.anyhow/anywayadv.(结束交谈或转换话题时)不过；反正20.somehowadv.以某种方式，用某种方法；由于某种不明原因，不知为什么21.latelyadv.近来22.nowhereadv.无处，哪里都不23.deliberatelyadv.故意地24.prettilyadv.优美地，漂亮地25.justlyadv.公正地26.shortlyadv.不久，立刻27.apparentlyadv.显而易见；看来；显然28.elsewhereadv.在别处；去别处29.neverthelessadv.尽管如此30.literallyadv.真正地，确实地；按字面，字面上31.greedilyadv.贪婪地，贪心地32.foreveradv.永远；长久地；老是33.meanwhileadv.在此期间34.conciselyadv.简明地，简练地，简洁地35.genuinelyadv.真切地，真诚地36.concerningprep.关于；涉及37.priorto在……之前38.byaccident/chance偶然地；意外地39.apartfrom(especiallyNAmEasidefrom)除了……外(还)；此外40.asamatteroffact事实上；其实；说真的41.asaresult所以；结果(是)42.asaresultof/onaccountof因为43.indespair处于绝望中44.onduty值班；值勤45.onthebasisof在某事的基础上；根据某事46.inturn相应地；转而；依次；轮流47.atwork有某种影响；在工作48.incase以防；以防万一49.inreturn作为回报；作为回应50.inspiteof不管；尽管51.inthatcase既然那样；假使那样的话52.inthehopeofdoingsth抱着……的希望53.ina...manner以一种……的方式；带着一副……的样子54.onboard在宇宙飞船上；在船上；在飞机上55.intears流着泪；含着泪56.bycomparison(与……)相比较57.bycontrast相比之下58.to...extent到……程度；在……程度上59.incharge/controlof主管；掌管60.inthecharge/controlof由……负责61.ataloss不知所措62.atthecostof以……的代价63.atthemercyof在……支配下；由……摆布64.onbehalfof代表65.onnoaccount/condition决不66.bycoincidence碰巧67.bydesign/onpurpose故意地68.bynature天生地69.inspiteof尽管70.inplaceof代替71.inhonourof为向……表示敬意72.inpossessionof拥有，占有73.inmemoryof为了纪念……74.inadditionto另外75.infavorof支持76.outofthequestion不可能77.outofquestion毫无疑问，没问题78.beyondcompare无与伦比79.beyonddescription难以描述80.beyondreach够不到81.beyondexpression/words难以表达82.overtime随着时间流逝，久而久之83.intime迟早；最后；及时84.fortheduration直到……结束，在整个……期间85.ontherocks(关系)陷于困境，濒临崩溃86.inperson亲自，亲身87.infullmeasure最大程度地，最大限度地88.behindthescenes在后台，在幕后89.instore(forsb)即将发生(在某人身上)，等待着(某人)90．asfor/to关于，至于91．asopposedto(表示对比)而，相对于92.insummary/ingeneral/tosumup总的来说；总之93．attable在吃饭94．atthetable在桌子旁95．byday在白天96.bytheday按日计算97．notatall/notintheleast一点也不98．onthewhole总的来说99．tothepoint中肯，切题100．bytheway顺便说一下101．bywayof通过、经由、顺着……路线102.just/rightnow刚才103.nowandthen不时地104.rightaway/innotime立刻，马上105.forgood/ever永远106.ashore在岸上107.eastward向东108.anywhere任何地方109．inland在室内1110.universally全球111.brisky活泼地112.almost几乎113.exceedingly非常地114.immensely无限地115.incredibly不可思议地116.noticeably显著地117.partly部分地118.surpisingly惊奇地119.continually不断地120.repeatedly重复地121.barely几乎不122.roughly大体上123.byfar大大地124．agreatdeal大量地125．farandaway更126．butfor要不是127．inplaceof代替128．In/withregardto关于129．inaword/inshort简而言之130．forsure/certain/fair肯定地131．nexttoimpossible几乎不可能132．frombadtoworse越来越糟糕133．atthesightof一看见……就……134．atthesoundof一听到……就……135．attheidea/thoughtof一想起……就……136．onthehour准时地137．onthebeat在巡逻中138．oppositeto在……对面139．atthecost/expenseof以……为代价140．atthemercyof任由……摆布141．attherateof以……的速率142．bymeansof借助于143．forfearof惟恐144．forthegood/benefitof为了……145．forlackof因为缺乏146．preciselyadv.准确地，恰好地；细心地；正是，确实147．inresponse作为回答，作为反应148．underthiscircumstance在这种情况下149．outofstyle/date过时的150．likewiseadv.同样地；也，而且一.单项选择例题1.（2025天津高考第一次13）Muchevidencesuggeststhattheseafloorsare________moving,andcontinuallybeingcreatedanddestroyed.A.instantly B.occasionally C.constantly D.temporarily【答案】C【详解】考查副词词义辨析。句意：大量证据表明，海底在不断地移动，并且持续地被创造和破坏。A.instantly立即；马上；B.occasionally偶尔；间或；C.constantly不断地；持续地；temporarily暂时地；临时地。根据continuallybeingcreatedanddestroyed.可知，海底在不断地移动。故选C项。例题2.（2025天津高考第二次11）Therearenodisplaysintheartmuseumandexhibitionschangeallthetime.A.permanent B.temporary C.elegant D.alternative【答案】A【详解】考查形容词词义辨析。句意：艺术博物馆没有永久性的展览，展览总是在变化。A.permanent永久的；B.temporary临时的；C.elegant优雅的；D.alternative可供选择的。根据“exhibitionschangeallthetime”可推知，艺术博物馆的展览不是固定不变的，即没有永久性的展览，用形容词permanent作定语，描述展览的性质。故选A项。例题3.（2025天津高考第二次12）NewmeasuresaretoimproveEnglishtranslationsinpublicplacesinChina.A.atrest B.inplace C.underpressure D.beyondreach【答案】B【详解】考查介词短语辨析。句意：中国已出台新措施以改善公共场所的英文翻译工作。A.atrest静止的；B.inplace实施；C.underpressure受到压力；D.beyondreach无法达到。根据上文“Newmeasuresare”可知，指措施得到实施。故选B。例题4.（2024天津高考第一次2）Someoneisplanningtomoveoutofourbuilding,andtheirapartmentwillbe_________forrentatthebeginningofMarch.A.available B.normal C.competitive D.expensive【答案】A【详解】考查形容词词义辨析。句意：有人打算搬出我们的大楼，他们的公寓将在三月初出租。A.available可获得的，可租用的；B.normal正常的；C.competitive有竞争力的；D.expensive昂贵的。根据“Someoneisplanningtomoveoutofourbuilding”可推知，有人要搬出去了，所以公寓将在三月初可以出租，应用available，表示“可获得的，可租用的”。故选A项。例题5.（2024天津高考第一次5）Wewereworriedthattherewouldbealotofdisagreementatthemeeting,buteverythingwentquite_________.A.repeatedly B.endlessly C.smoothly D.urgently【答案】C【详解】考查副词词义辨析。句意：我们本来担心开会时会有很多分歧，但一切进展顺利。A.repeatedly重复地；B.endlessly不断地；C.smoothly顺利地；D.urgently紧急地。根据上文“Wewereworriedthattherewouldbealotofdisagreementatthemeeting,buteverythingwentquite”可知，指本来担心开会时会有很多分歧，但是一切进展顺利。故选C。例题6.（2024天津高考第一次8）Whenhewentoutofhiswaytohelpme,Itoldhimhow_________Iwasforhisassistance.A.sensitive B.annoyed C.reliable D.grateful【答案】D【详解】考查形容词词义辨析。句意：他尽心尽力地帮助我，我因此向他表达诚挚的感谢。A.sensitive敏感的；B.annoyed生气的；C.reliable可靠的；D.grateful感激的。根据前文“hewentoutofhiswaytohelpme”可知，他尽心尽力地帮助我，因此我很感激他，故应用形容词grateful作表语，故选D。例题7.（2024天津高考第一次13）_________focusingonwinningtheapprovalofothers,trytounderstandandacceptyourself.A.Becauseof B.Insteadof C.Forfearof D.Intermsof【答案】B【详解】考查介词短语词义辨析。句意：不要执着于赢得他人的认可，而是要努力理解和接受自己。A.Becauseof由于；B.Insteadof代替、而不是；C.Forfearof担心；D.Intermsof就……而言。根据“trytounderstandandacceptyourself.”可知，不要执着于赢得他人的认可，而是努力理解和接受自己。故选B项。二.阅读理解例题8.(2025年普通高等学校招生全国统一考试(1月浙江卷)英语真题D)Asnewtechnologiestakeonincreasinglyhumanlikequalities,there’sbeenapushtomakethemgenderless.“Peoplearestereotyping(形成刻板印象)theirgenderedobjectsinverytraditionalways,”saysAshleyMartin,aStanfordassociateprofessoroforganizationalbehavior.Removinggenderfromthepicturealtogetherseemslikeasimplewaytofixthis.YetasMartinhasfoundinherwork,genderisoneofthefundamentalwayspeopleformconnectionswithobjects,particularlythosedesignedwithhumancharacteristics.Inherstudy,Martinaskedparticipantstoratetheirattachmenttomale,female,andgenderlessversionsofadigitalvoiceassistantandaself-drivingcarknownas“Miuu.”Itwasfoundthatgenderincreasedusers’feelingsofattachmenttothesedevicesandtheirinterestinpurchasingthem.Forexample,participantssaidtheywouldbelesslikelytobuyagenderlessvoiceassistantthanversionswithmaleorfemalevoices.Whilegenderingaproductmaybegoodmarketing,itmayalsostrengthenoutdatedorharmfulideasaboutpowerandidentity.Thestereotypescommonlyassociatedwithmen,suchascompetitivenessanddominance,aremorevaluedthanthoseassociatedwithwomen.Thesequalities,inturn,aremappedontoproductsthathavebeenassignedagender.Martin’sstudyalsofoundthatcreatingagenderlessobjectwasdifficult.Forinstance,ifanobject’snamewasmeanttosoundgenderless,likeMiuu,participantswouldstillassignagendertoit—theywouldassumeMiuuwasa“he”or“she.”Martinseesasilverlining,however:Shebelievesthatanthropomorphism(拟人化)“providesanopportunitytochangestereotypes.”Whenwomenareputintopositionsofleadershiplikerunningcompanies,itreducesnegativestereotypesaboutwomen.Similarly,anthropomorphizedproductscouldbecreatedtotakeonstereotype-inconsistentroles—amalerobotthatassistswithnursingorafemalerobotthathelpsdocalculations,forinstance.32.Whatisthepurposeofmakingnewtechnologiesgenderless?A.Toreducestereotypes. B.Tomeetpublicdemand.C.Tocutproductioncosts. D.Toencouragecompetition.33.Whatweretheparticipantsprobablyaskedtodointhestudy?A.Designaproduct. B.Respondtoasurvey.C.Workasassistants. D.Takealanguagetest.34.Whyisitdifficulttocreategenderlessobjects?A.Theycannotbemass-produced. B.Namingthemisachallengingtask.C.Peopleassumetheyareunreliable. D.Genderisrootedinpeople’smind.35.Whatdoesthelastparagraphmainlytalkabout?A.Thequalityofgenderlessproducts. B.Theupsideofgenderingaproduct.C.Themeaningofanthropomorphism. D.Thestereotypesofmenandwomen.重点词汇1.________n.版本2.________n.身份3.________n.支配地位4.________v.分配5.________v.假定，语认为6.________________呈现，承担7.________________把与相联系8.________________与有联系的9.________________回答10.________________根植于熟词生义1.push熟义：v.推;文章义：n.________2.rate熟义：n.速度;文章义：v.________3.value熟义：n.价值;文章义：v.________派生词1.genderv.赋予性别→________adj.无性别的2.organizev.组织→organizationn.组织→________adj.组织的3.fundamentn.根本，基础→________adj.基本的4.connectv.联系→________n.联系5.competev.竞争→competitiveadj.具有竞争性的→________n.竞争力6.consistentadj.一致的→________adj.不一致的7.calculatev.计算→________n.计算合成词1.human+like=humanlikeadj.________2.out+date=outdatedadj.________3.up+side=upsiden.________长难句分析Similarly,anthropomorphizedproductscouldbecreatedtotakeonstereotype-inconsistentroles--amalerobotthatassistswithnursingorafemalerobotthathelpsdocalculations,forinstance.翻译：同样，拟人化的产品可以被设计成与刻板印象不一致的角色--例如，协助护理的男性机器人，或帮助进行计算的女性机器人。分析：本句主句是anthropomorphizedproductscouldbecreatedtotakeonstereotype-inconsistentroles；破折号后面部分是stereotype-inconsistentroles的________，其中包含两个________从句，分别是thatassistswithnursing，修饰先行词amalerobot,以及thathelpstocalculations，修饰先行词afemalerobot。一.单项选择1.________yourmoneydoesn’tmeanyouhavetobe________.Rather,it’sjustaboutmakingsmartdecisionsandunderstandingwhatis,andwhatisn’tessential.A.Stretching...flexible B.Stretching...cheapC.Disciplining...flexible D.Disciplining...cheap2.TheoldphotosIcameacrosswhilecleaningupthedrawerhelpedmerecallthedaysthatIwouldhaveforgotten________.A.otherwise B.anyway C.somehow D.though3.Therapidmeltingofglaciersinthepolarregionsservesasarealreminderoftheurgentneedforglobalcooperation________climatechange.A.infaceof B.infavorof C.inchargeof D.insearchof4.Theexperimentaldatadidnotsupporttheinitialhypothesis(假设).________,theresearchteamdecidedtoreexaminetheirmethodologyandcollectmoresamples.A.Constantly B.Consistently C.Controversially D.Consequently二.阅读理解Thisisdepressing:peopleareusingAItosolveescaperoompuzzlesandcheatattrivianights.It’slikegoingintoacornmaze(迷宫)andjustwantingastraightlinetotheend.Surely,thatisthedefinitionofwreckingyourownfun.I’mpuzzledhowanyonecouldenjoyusingalargelanguagemodel(LLM)tosound“clever”orparticipateinanyAI-hackedhobby.Itdoesn’tmattermuch,Isuppose—thisisn’tAIasexistentialthreat.Butitmattersforfun—letthebotstakeourwork,butnotourjoy!Iwouldn’ttellanyonehowtoenjoythemselves—I’mnoexpertonfun,andwoulddefinitelyendupsoundinglikeanAI-generatedSubstackifIdid(hugatree,speaktoastranger,laughwithlovedones).ButIhavebeenthinkingwhatmakesmefeelmostvividlyaliveandI’maimingtodomoreofit—myindividualfightbackagainstthe“impersonaluniversal”.Thefirstoneissinging.IexpectAItosearchthroughmusicalclassicstocomposegreatsongs,butitcan’tproducetheentertainmentofmysmallchoircomposedofveryparticularhumans.We’renotthemostpolishedsingers,butlisteningtooneanotherandtryingtoblend(融合)ourvoicesgivesmeanintensesenseofconnection.Occasionally,everythingcomestogetherandweproduceafewsecondsofsurprisingbeauty.Whenitdoesn’t,it’sfunanyway.Ialsogetafairamountofjoyfrompeople—Isaythisasalifelongintrovert(内向的人).WhenItrytoidentifymymostreliablesourceofpleasure,it’swanderingroundastrangecitylookingatitsinhabitants.Whatarepeoplewearing,eating,talkingabout;whatannoysthem;whatkindofdogsdotheyhave?It’sanall-you-can-eathumanbuffet.That’sthesecretforme:AIcanexplainwhatweareasawhole,butitblendsallourcolourstoamuddybrown;itcan’tcapturethejoyoftheabsolutelyparticular.1.Whatdoestheunderlinedword“wrecking”inthefirstparagraphmean?A.Ruining. B.Creating. C.Enjoying. D.Spreading2.Whichofthefollowingwouldtheauthordisapproveof?A.FollowingAI-generatedsuggestions. B.Encouragingotherstoenjoythemselves.C.TakingadvantageofAIintheworkplace. D.MakinguseofAIinrecreationalactivities.3.WhatistheproblemofAI-generatedmusic?A.Itisimpersonal. B.Itisunoriginal. C.Itisserious. D.Itiscomplex.4.Whatdoestheauthorimplyinthelastparagraph?A.AIislessintelligentthanhumans. B.Truejoyliesinindividualuniqueness.C.ParticularityisthekeytoimprovingAI. D.Thewholeismorethanthesumofitsparts.三.阅读理解七选五MaintainingRhythmandHappinessinFinalYearForstudentsnavigatingtheintensityoffinal-yearstudies,happinessisaluxurythatyoucannotaffordduringthiscriticalperiod.However,happinessisnottheabsenceofstress,butasenseofcontrolledprogressandinnerpeacecultivatedwithinthedemandingenvironment.____1____Whythenshouldyouprioritizethecultivationofhappiness?Inanageofprevalentstress,activelysafeguardingthishappinessisessential.Chronicanxietyandburnoutimpaircognitivefunction,andevenhurtyouracademicperformance.Researchconfirmsthatgreaterhappinessisassociatedwithbetterphysicalhealth,strongerresilience,andmorefulfillingrelationships.____2____Toachievethis,beginwithintentionallydesigningyourdailyrhythm.Thismeansschedulingnotonlystudysessionsbutalsobreaks.____3____Theseactsarenottimewasted;theyarestrategicresetsthatpreventmentalfatigueandsustainconcentration.Forinstance,aten-minutewalkaftera90-minutestudyblockcansignificantlyclearmentalfog,thusimprovingefficiencyinthenextsession.____4____Whileacademicgoalsarevital,definingyourself-worthonlybytestscoresisafragilefoundation.Instead,consciouslyconnectingyourdailyefforttolargerpersonalgrowthsuchasproblem-solvingskillsfostersabettersenseofaccomplishment.Thisshiftfromapurelyoutcome-basedtoaprocess-orientedperspectivetransformsthejourneyintoasourceofsatisfaction.Infact,maintainingyourownrhythminsenioryearisanactofwiseself-management.Itinvolvesprotectingyourmentalspacethroughstructuredbalanceandreframingthepurposeofyoureffort.____5____Then,youareempoweredtoperformatyourbestwhenitmattersmost.A.Perspectiveiskey,too.B.Self-worthalsomatters.C.You’llfindallyourstressdisappearwithoutatrace.D.Itisafeelingofmovingforwardatasustainablepace.E.Theycanbebriefwalks,mindfulbreathing,orafavoritehobby.F.Thus,investinginhappinesscanenergizeyouinallaspectsofourlives.G.Bydoingso,you’llharvestbothacademicknowledgeandsustainablehappiness.四.完形填空Nearlyfiveyearsafterherrescuedogdisappeared,Patricia,wholivesinSacramento,California,stillthoughtaboutChocoeveryday.Then,____1____shewascontactedviaphonebyamicrochipcompany.Chocohadbeen____2____—2,300milesawayinLincoln,Michigan.Atfirst,she____3____ChocowasfoundinLincoln,California,about30milesfromSacramento.Itwasn’tuntilthefinaldetailsweresortedoutduringthe____4____thatsherealizedhehadsomehowendedupacrossthecountry.Withtwoyoungchildren,includinga4-month-old,Patriciaworriedabouthowshewould____5____themissionofbringingChocohome.She____6____onFacebookaskingforhelp.PennyScott,avolunteerinaSacramento’sanimalshelter,spottedherrequestontheplatform.She____7____PatriciaandofferedtoaccompanyChocohome.Anothercommunitymemberdonatedairlinemiles,____8____thefullcostofthetrip.OnDec.3,ScottandChocoarrivedinSacramentoandwere____9____toPatricia’shouse—thesameoneChocousedtolivein—forthe____10____.“Assoonaswepulleduptothehouse,Isethimdownandhewentrighttoher,”Scottsaid.With____11____eyes,Chocojumpedupinstantly,lettingoutajoyfulcry—asoundthatwashalf-whimper(呜咽),half-disbelief—and____12____towardPatricia.PatricianeverimaginedChoco,now11,wouldcomebackintoherlife.“Thisisseriouslya____13____,”shesaid.NooneknowshowChoco____14____fromCaliforniatoMichigan,orwhetherhelivedwithanyoneinthemeantime.Chocohassloweddownwith____15____,buthispersonalityremainsunchanged.Hewasthesame,mostlovingdog.Patriciawasstillamazedathowtherescuecommunityworkedtogether