2026年大学英语四级笔试阅读典型考点练习卷

2026年大学英语四级笔试阅读典型考点练习卷一、单选题（每题1分，共15分）1.Thepassageismainlyabout______.A.theimportanceoftimemanagementB.thedifficultiesinbalancingworkandlifeC.thebenefitsofahealthylifestyleD.thechallengesofmodernlife【答案】B2.Accordingtothepassage,whatistheprimaryreasonforstressinmodernlife?A.LackoftimeB.ExcessiveworkloadC.PoorhealthD.Insufficientrest【答案】A3.Theword"burden"inthepassageisclosestinmeaningto______.A.responsibilityB.pressureC.benefitD.opportunity【答案】B4.Whatdoestheauthorsuggestasawaytomanagestress?A.AvoidingallresponsibilitiesB.IncreasingworkhoursC.EngaginginregularexerciseD.Ignoringpersonalneeds【答案】C5.Thepassageimpliesthat______.A.stressisunavoidableinmodernlifeB.modernlifeisfreefromstressC.stresscanbecompletelyeliminatedD.stressisonlyaminorissue【答案】A6.Accordingtothepassage,whatisacommonmistakepeoplemakewhentryingtomanagestress?A.TheyprioritizetheirhealthB.TheyfocusontheirworkC.TheyneglecttheirpersonalneedsD.Theyseeksupportfromothers【答案】C7.Theword"mitigate"inthepassageisclosestinmeaningto______.A.increaseB.reduceC.ignoreD.eliminate【答案】B8.Whatdoestheauthorsuggestabouttheroleofexerciseinstressmanagement?A.ItisonlyeffectiveforphysicalstressB.IthasnosignificantimpactonmentalstressC.ItcanhelpreducestresslevelsD.Itisonlyforthosewhohavetime【答案】C9.Thepassagesuggeststhat______.A.stressisonlyaproblemforhigh-poweredindividualsB.everyoneexperiencesstressinsomeformC.stressisasignofpoortimemanagementD.stressisanaturalpartoflife【答案】B10.Whatisthemainideaofthepassage?A.ThebenefitsofahealthylifestyleB.TheimportanceoftimemanagementC.ThechallengesofmodernlifeD.Thedifficultiesinbalancingworkandlife【答案】D11.Accordingtothepassage,whatisakeyfactorinmanagingstress?A.HighincomeB.GoodhealthC.TimemanagementD.Strongsocialsupport【答案】C12.Theword"prevailed"inthepassageisclosestinmeaningto______.A.declinedB.remainedC.disappearedD.increased【答案】B13.Whatdoestheauthorsuggestabouttheimpactofstressonhealth?A.IthasnosignificantimpactB.ItcanleadtoserioushealthproblemsC.ItisonlyatemporaryissueD.Itisbeneficialforoverallhealth【答案】B14.Thepassageimpliesthat______.A.stressisamodernphenomenonB.stresshasalwaysbeenapartofhumanlifeC.stressisanewconceptinpsychologyD.stressisonlyaproblemfortheelderly【答案】B15.Whatdoestheauthorsuggestasalong-termsolutiontostress?A.TakingfrequentbreaksB.IncreasingworkloadC.SeekingprofessionalhelpD.Ignoringtheproblem【答案】C二、多选题（每题2分，共10分）1.Accordingtothepassage,whataresomecommonsourcesofstressinmodernlife?A.WorkpressureB.PersonalrelationshipsC.FinancialproblemsD.HealthissuesE.Socialmedia【答案】A、B、C、D2.Whatdoestheauthorsuggestaboutthebenefitsofmanagingstress?A.ImprovedmentalhealthB.BetterphysicalhealthC.EnhancedproductivityD.StrongerrelationshipsE.Increasedincome【答案】A、B、C、D3.Accordingtothepassage,whataresomeeffectivestrategiesformanagingstress?A.RegularexerciseB.MindfulnesspracticesC.TimemanagementD.SeekingsupportfromothersE.Ignoringtheproblem【答案】A、B、C、D4.Whatdoestheauthorsuggestabouttheroleofpersonalneedsinstressmanagement?A.TheyshouldbeignoredB.TheyshouldbeprioritizedC.TheyarenotimportantD.TheyshouldbebalancedwithworkE.Theyshouldbeneglected【答案】B、D5.Accordingtothepassage,whataresomecommonmistakespeoplemakewhentryingtomanagestress?A.TheyneglecttheirpersonalneedsB.TheyfocusontheirworkC.TheyavoidseekinghelpD.TheyengageinunhealthyhabitsE.Theyprioritizetheirhealth【答案】A、B、C、D三、填空题（每题2分，共10分）1.Thepassagesuggeststhatstressisanaturalpartof______.2.Oneeffectivewaytomanagestressisthrough______.3.Thepassageimpliesthatstresscanleadto______.4.Accordingtotheauthor,akeyfactorinmanagingstressis______.5.Thepassagesuggeststhatseekingprofessionalhelpcanbeaneffectivelong-termsolutionfor______.【答案】1.life2.regularexercise3.healthproblems4.timemanagement5.stress四、判断题（每题1分，共5分）1.Thepassagesuggeststhatstressisonlyaproblemforhigh-poweredindividuals.（×）2.Accordingtothepassage,everyoneexperiencesstressinsomeform.（√）3.Thepassageimpliesthatstresscanbecompletelyeliminated.（×）4.Theauthorsuggeststhatengaginginunhealthyhabitsisaneffectivewaytomanagestress.（×）5.Thepassagesuggeststhattimemanagementisakeyfactorinmanagingstress.（√）五、简答题（每题3分，共9分）1.Accordingtothepassage,whataresomecommonsourcesofstressinmodernlife?2.Whatdoestheauthorsuggestasawaytomanagestress?3.Accordingtothepassage,whatisacommonmistakepeoplemakewhentryingtomanagestress?【答案】1.Commonsourcesofstressinmodernlifeincludeworkpressure,personalrelationships,financialproblems,andhealthissues.2.Theauthorsuggeststhatregularexerciseisaneffectivewaytomanagestress.3.Acommonmistakepeoplemakewhentryingtomanagestressisneglectingtheirpersonalneeds.六、分析题（每题10分，共20分）1.Analyzethepassageanddiscusstheimportanceofmanagingstressinmodernlife.2.Discusstheauthor'ssuggestionsformanagingstressandevaluatetheireffectiveness.【答案】1.Managingstressisimportantinmodernlifebecauseitcanleadtobothmentalandphysicalhealthproblems.Chronicstresscannegativelyimpactmentalhealth,leadingtoissueslikeanxietyanddepression.Itcanalsoaffectphysicalhealth,increasingtheriskofvarioushealthconditions.Effectivestressmanagementhelpsmaintainoverallwell-beingandimprovesqualityoflife.2.Theauthorsuggestsregularexercise,mindfulnesspractices,timemanagement,andseekingsupportfromothersaseffectivewaystomanagestress.Thesesuggestionsaregenerallyeffectiveastheyaddressbothphysicalandmentalaspectsofstress.Regularexercisereleasesendorphins,whichcanimprovemoodandreducestresslevels.Mindfulnesspracticeshelpindividualsstaypresentandreduceanxiety.Timemanagementensuresabetterbalancebetweenworkandpersonallife,reducingstresscausedbyoverwhelmingresponsibilities.Seekingsupportfromothersprovidesemotionalreliefandpracticalsolutions.Thesestrategies,whenimplementedconsistently,cansignificantlyreducestressandimproveoverallwell-being.七、综合应用题（每题15分，共30分）1.Imagineyouareastudentwhoexperiencesalotofstressduetoacademicpressure.Describehowyouwouldusethestrategiessuggestedinthepassagetomanageyourstress.2.Createaplanforastressmanagementworkshopforemployeesinacorporatesetting.Includespecificactivitiesandstrategiesthatcanhelpemployeesmanagestresseffectively.【答案】1.Asastudentexperiencingstressduetoacademicpressure,Iwouldusethestrategiessuggestedinthepassagetomanagemystress.First,IwouldprioritizemypersonalneedsbyensuringIgetenoughsleepandeatinghealthily.Thiswouldhelpimprovemyoverallwell-beingandabilitytocopewithstress.Second,Iwouldengageinregularexercise,suchasjoggingoryoga,toreleaseendorphinsandreducestresslevels.Third,Iwouldpracticemindfulnesstechniques,suchasdeepbreathingormeditation,tostaycalmandfocused.Additionally,Iwouldusetimemanagementtechniques,suchascreatingastudyscheduleandbreakingtasksintosmaller,manageableparts,toreducethefeelingofbeingoverwhelmed.Lastly,Iwouldseeksupportfromfriends,family,oracounselortosharemyconcernsandgetadviceonmanagingstresseffectively.2.Forastressmanagementworkshopforemployeesinacorporatesetting,Iwouldcreateaplanthatincludesspecificactivitiesandst