浙江省名校联合体2025-2026学年高一上学期12月月考英语试题（解析版）

高级中学名校试卷PAGEPAGE1浙江省名校联合体2025-2026学年高一上学期12月月考英语试题第一部分：听力(略)第二部分：阅读理解(共两节，满分50分)第一节：(共15小题;每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。ABESTDRAMASHOWOFDECEMBERFORKIDSHelloDollyImeldaStauntonreturnstotheWestEndfortheclassicmusical“HelloDolly”.ThestoryfollowstheactivitiesofDollyGallagherLeviasshesetsupmarriagesin1890sNewYorkCity.Kidswillbeexcitedbythecolourfulsetsandcostumes,whileolderteenswhomaybeHarryPotterfanswillloveseeingDoloresUmbridge,alsoknownasImeldaStaunton.Age:4+Date:11thDecember-14thDecember2025Venue:LondonPalladiumTheSecretGardenItisamusicalbasedontheclassicnovelaboutMaryLennox,agirlwhodiscoversahiddengardenandanewsenseofhopeandfamily.Kidswillbedrawninbythewonderfulsettingandtheheartwarmingstory,whileteenswillvaluethethemesofhealingandgrowth.Age:10+Date:24thDecember2025Venue:Regent’sParkOpenAirTheatreBabiesYear11studentsareinforawildride!Thisterm,it’saboutbabies.Theseplasticsimulatordollsareheretoteachtheteensathingortwoaboutresponsibility.Overoneweek,beliefsandmindsarechanged!Kidswilllovethecomedyofwatchingteensdealwith“parenthood.”Age:11+Date:Until14thDecember2025Venue:TheOtherPalace-MainTheatreHamiltonHamiltonisbasedonthelifestoryofAmericanpoliticianAlexanderHamilton,whoseambitionledhimtoanAmericanwarheroandGeorgeWashington’sright-handman.Thismusicaloffersamixofhip-hop,jazz,andR&B,whichisperfectforkidswhowanttofeelinspired.Age:10+Date:29thDecember2025Venue:VictoriaPalaceTheatre21.WhichofthefollowingdoesaHarryPotteractressperformin?A.Hamilton B.BabiesC.HelloDolly D.TheSecretGarden22.WhatdoweknowaboutTheSecretGarden?A.Itwillbeshowntillnextyear.B.Itisbasedonawell-knownfilm.C.Itisagreatchoicefora13-year-old.D.Itteachesteenstogetalongwiththeirparents.23.Wherecanteensenjoymixedtypesofmusic?A.LondonPalladium.B.VictoriaPalaceTheatre.C.TheOtherPalace-MainTheatre.D.Regent’sParkOpenAirTheatre.【答案】21.C22.C23.B【语篇解读】本文是一篇应用文。文章主要讲述了12月适合儿童观看的四部戏剧，介绍了各剧目的内容、适宜年龄、演出时间和地点。【21题详析】细节理解题。根据文章HelloDolly部分中的“Kidswillbeexcitedbythecolourfulsetsandcostumes,whileolderteenswhomaybeHarryPotterfanswillloveseeingDoloresUmbridge,alsoknownasImeldaStaunton.(孩子们会为剧中色彩绚丽的舞台布景与戏服而兴奋不已；而对于那些身为《哈利・波特》粉丝的年长青少年来说，能看到饰演DoloresUmbridge的演员ImeldaStaunton登台，想必也会欣喜万分)”可知，ImeldaStaunton是《哈利・波特》中DoloresUmbridge的扮演者，而她参演的剧目正是《你好，多莉》。故选C。【22题详析】推理判断题。根据文章TheSecretGarden部分中的“Age:10+(适宜年龄：10岁及以上)”可知，这部音乐剧的适宜年龄为10岁及以上，13岁的孩子正处于这个年龄段，因此它是很合适的选择。故选C。【23题详析】细节理解题。根据文章Hamilton部分中的“Thismusicaloffersamixofhip-hop,jazz,andR&B,whichisperfectforkidswhowanttofeelinspired.(这部音乐剧融合了嘻哈、爵士以及节奏蓝调等多种音乐风格，非常适合想要从中汲取力量、获得启发的孩子们)”可知，融合了多种音乐风格的剧目是《汉密尔顿》，其演出地点为维多利亚宫殿剧院。故选B。BSincechildhood,friedchickenhadbeenmyfavoritefoodforsometwentyyears.Iwouldhaveitatleastthreetimesaweek,whetheritwasfromafast-foodjoint,alocaldiner,orevenhomemade.Iplannedmyoutingsaroundplacesthatserveddeliciousfriedchicken.ThereweretimeswhenItriedtocutbackonit,especiallywhenIstartedtogainsomeweight,butIalwaysendedupgivingintomydesirewithinafewdays.Thisyear,aseriesofeventschangedmyrelationshipwithfriedchickenforever.Ibeganexperiencingfrequentstomachaches.Doctorscouldn’tdirectlylinktheseproblemstofriedchicken,butInoticedthateverytimeIateit,mydiscomfortworsened.Additionally,Istartedtorealizethattheonce-mouthwateringsmellandtastenowleftaheavy,greasyfeelinginmymouththatIcouldn’tignore.Oneevening,afterfinishingalargebucketoffriedchicken,IfeltsosickthatIcouldn’tsleepwellallnight.Thatwastheturningpoint.Idecidedthatitwastimetoquit.Whywasitsohardtoletgobefore?Istherereallysomethingaddictiveinfriedchicken?Whilethere’snoofficial“friedchickenaddiction”listedinmedicalbooks,expertspointoutfactorsthatcouldcontributetoitsallure.Dr.Johnsonfromanutritionresearchcentermentionstwomainelements:thehigh-fatcontentandthecombinationofspices,whichmakesusfeelgoodandmakesuswantmore.Graduallythiscirclebecomeshabitualovertime.Now,I’monDay35ofmy“fried-chicken-free”journey.Thefirstweekwashard.Ihadstrongdesireandevenfeltabitdownattimes.Butasthedayspassed,Istartedtofeelbetter.Mystomachproblemsbecamelessfrequent,andIevennoticedthatIhadmoreenergy.I’mreallyproudofmyselfforbreakingthislong-standinghabit.IfIcanovercomemyloveforfriedchicken,IbelieveIcanovercomeanyotherchallenginghabitinmylife.24.WhatcanweknowabouttheauthorfromParagraph1?A.Theauthoratefriedchickenoccasionally.B.Theauthorhadadeepandlong-lastingloveforfriedchicken.C.Theauthorneverworriedaboutthehealthrisksofeatingfriedchicken.D.Theauthorsuccessfullyreducedtheintakeoffriedchickenseveraltimes.25.Whatledtheauthortogiveupfriedchicken?A.Adoctor’sdirectwarningabouthealth.B.Theadviceonahealthierdietfromafriend.C.Anewfounddislikeforthesmellofchicken.D.Healthproblemsandanunpleasantfeelingaftereating.26.Whichofthefollowingcanreplacetheunderlinedword“allure”inParagraph3?A.attraction B.combinationC.production D.appreciation27.Howdoestheauthorfeelaboutgivingupfriedchicken?A.Satisfied. B.Confused.C.Annoyed. D.Impressed.【答案】24.B25.D26.A27.A【语篇解读】本文是一篇记叙文。文章主要讲述了作者对炸鸡的喜爱，以及由于健康问题和不良感受而决定戒掉炸鸡，并成功坚持了35天的经历。【24题详析】推理判断题。根据第一段“Sincechildhood,friedchickenhadbeenmyfavoritefoodforsometwentyyears.Iwouldhaveitatleastthreetimesaweek,whetheritwasfromafast-foodjoint,alocaldiner,orevenhomemade.Iplannedmyoutingsaroundplacesthatserveddeliciousfriedchicken.(从孩提时代起，炸鸡就是我二十多年来最喜欢的食物。我每周至少会吃三次，不管是来自快餐店、当地餐馆，甚至是自家做的。我计划我的外出活动都是围绕那些提供美味炸鸡的地方。)”可知，作者对炸鸡有着深厚且持久的喜爱。故选B项。【25题详析】细节理解题。根据第二段“Ibeganexperiencingfrequentstomachaches.Doctorscouldn’tdirectlylinktheseproblemstofriedchicken,butInoticedthateverytimeIateit,mydiscomfortworsened.Additionally,Istartedtorealizethattheonce-mouthwateringsmellandtastenowleftaheavy,greasyfeelinginmymouththatIcouldn’tignore.Oneevening,afterfinishingalargebucketoffriedchicken,IfeltsosickthatIcouldn’tsleepwellallnight.Thatwastheturningpoint.Idecidedthatitwastimetoquit.(我开始频繁胃痛。医生们无法直接将这些健康问题与炸鸡联系起来，但我注意到每次吃炸鸡，我的不适感都会加重。此外，我开始意识到，曾经让我垂涎欲滴的气味和口感，如今会在嘴里留下一种浓重的油腻感，让人无法忽视。一天晚上，吃完一大桶炸鸡后，我感到非常恶心，整晚都睡不好觉。那就是转折点。我决定是时候戒掉了。)”可知，健康问题和吃炸鸡后的不适感让作者决定放弃炸鸡。故选D项。【26题详析】词句猜测题。根据划线词所在句“Whilethere’snoofficial“friedchickenaddiction”listedinmedicalbooks,expertspointoutfactorsthatcouldcontributetoitsallure.(虽然医学书籍中没有官方列出的“炸鸡成瘾”，但专家指出了一些可能导致allure的因素。)”以及后文“Dr.Johnsonfromanutritionresearchcentermentionstwomainelements:thehigh-fatcontentandthecombinationofspices,whichmakesusfeelgoodandmakesuswantmore.(来自营养研究中心的约翰逊博士提到了两个主要因素：高脂肪含量和香料的组合，这让我们感觉良好，并让我们想要更多。)”可知，约翰逊博士提到的两个主要因素，即高脂肪含量和香料的组合，会让我们感觉良好并想要更多，这是导致我们喜欢炸鸡的因素，由此可推知，allure意为“吸引力”，与attraction意思相近。故选A项。【27题详析】推理判断题。根据最后一段“Now,I’monDay35ofmy“fried-chicken-free”journey.Thefirstweekwashard.Ihadstrongdesireandevenfeltabitdownattimes.Butasthedayspassed,Istartedtofeelbetter.Mystomachproblemsbecamelessfrequent,andIevennoticedthatIhadmoreenergy.I’mreallyproudofmyselfforbreakingthislong-standinghabit.(现在，我已经坚持了35天不吃炸鸡了。第一周很艰难。我有强烈的欲望，有时甚至感到有点沮丧。但随着日子一天天过去，我开始感觉好多了。我的胃病不那么频繁了，我甚至注意到我有了更多的精力。我为打破这个长期的习惯而感到自豪。)”可知，作者对于戒掉炸鸡感到满意。故选A项。CWhenJewelopenedatSingapore’sChangiAirportsixyearsago,itsgreeneryandwaterfallsamazedeveryone.Thealreadyworld-famousairportwastransforming(转换)itselfintoadestinationforvisitors.However,turninganairportintoadestinationishard,especiallywhilerespectinglocalculture.Thekeyistomaketheseglobalgatewayslocal.Newairportterminals(机场航站楼)makeeveryefforttohighlighttheirlocations.Thearchitectureisofteninspiredbynearbymountainsorthebeach.Popularlocalcafesandshopsaremovingintotheterminal.Andeverythingisoftenlocallythemed.YantaiPenglaiInternationalAirportinChinafeaturescurvesandmaterialsthat“echo(呼应)thenatureallaroundthestructure”.SanFranciscoInternationalAirport(SFO)expandedtheconceptoflocaldesignacrosstheentireHarveyMilkTerminal1.DougYakel,apublicinformationofficeratSFO,explainsthateveniftravelersaren’tgoingintothecity,theycanbrieflyexperiencewhatSanFranciscoandtheBayArearepresent.Hehighlightsthelocal-themedconcessions,art,andquietareaswithchaiselounges.Turningtheairportintoadestinationtakestheideaofalocalone-stopfurther.PortlandInternationalAirport(PDX)firstachievedthisinthelate1980s,whenitopenedtheOregonMarketshoppingmall.Overtheyears,thehallwayhostedmanylocalbrandsthatwerepopularevenwithnon-travelersuntilitclosedin2019foranewterminal.ZGFarchitectsdesignedtheterminaltomimicawalkintheforest,withopenviewsthathighlightPortland’snaturalsurroundings.WhilePDXlacksexactdataonnon-travelervisits,short-termparkingreceipts(停车收据)haverisensincetheterminal’sAugust2024opening.Likeothers,DenverInternationalAirportistryingtocopyatleastsomeofChangi’ssuccess.Butwhetheritsremotelocation—20milesfromdowntowncanattractlocalsremainsanopenquestion.28.WhydoestheauthormentionYantaiPenglaiInternationalAirport?A.TocompareitwithChangiAirportintermsofpopularity.B.Toshowhowairportsuselocalnaturalfeaturesintheirdesign.C.ToexplainwhyChineseairportsaremoremodernthanothers.D.Totelltheimportanceofinternationalcooperationindesign.29.Whatdoestheincreaseinshort-termparkingreceiptsatPDXsuggest?A.Thenewterminalhascausedtrafficjams.B.Theairportisattractingmorelocalvisitors.C.Theparkingfeesattheairporthavegoneup.D.Moretravelersarechoosingtodrivetotheairport.30.WhatcanbeinferredaboutDenverInternationalAirport?A.Itslocalpeoplehaveastrongpassionforitschange.B.ItsplanistoshifttheterminalclosertoChangiAirport.C.Itsfar-from-townsitemaylessenitsappealtonearbylocals.D.ItsyearlyvisitornumberhasalreadygonebeyondChangi’sfootfall.31.Whatisthetextmainlyabout?A.WhyInternationalAirportsarepromotingtourismB.WhyairportsaremakingthemselvesdestinationsforvisitorsC.HowairportterminalsaremakingattemptstostresstheirlocationsD.Howairportsarechangingthemselvesintodestinationsforvisitors【答案】28.B29.B30.C31.D【语篇解读】本文是一篇说明文。文章主要讲述了机场如何通过融入当地特色，将自己转变为游客目的地，介绍了多个机场的具体做法及成效。【28题详析】推理判断题。根据第二段“Newairportterminals(机场航站楼)makeeveryefforttohighlighttheirlocations.Thearchitectureisofteninspiredbynearbymountainsorthebeach.Popularlocalcafesandshopsaremovingintotheterminal.Andeverythingisoftenlocallythemed.YantaiPenglaiInternationalAirportinChinafeaturescurvesandmaterialsthat“echo(呼应)thenatureallaroundthestructure”.(新的机场航站楼尽一切努力突出其地理位置。建筑风格常常受到附近山脉或海滩的启发。当地受欢迎的咖啡馆和商店纷纷进驻航站楼。而且，所有东西通常都带有当地特色。中国烟台蓬莱国际机场的曲线和材料“与建筑周围的自然环境相呼应”。)”可知，作者提到烟台蓬莱国际机场是为了说明机场如何利用当地的自然特征进行设计，呼应了前文提到的机场设计融入当地特色的主题。故选B项。【29题详析】推理判断题。根据第四段“WhilePDXlacksexactdataonnon-travelervisits,short-termparkingreceipts(停车收据)haverisensincetheterminal’sAugust2024opening.(虽然PDX缺乏关于非旅行者访问的确切数据，但自2024年8月航站楼开放以来，短期停车收据有所增加。)”可知，自新航站楼开放以来，短期停车收据有所增加，由此可推知，这表明机场吸引了更多的当地游客前来参观，导致停车需求增加。故选B项。【30题详析】推理判断题。根据最后一段“Likeothers,DenverInternationalAirportistryingtocopyatleastsomeofChangi’ssuccess.Butwhetheritsremotelocation—20milesfromdowntowncanattractlocalsremainsanopenquestion.(和其他机场一样，丹佛国际机场也试图至少复制一些樟宜机场的成功经验。但是，它距离市中心20英里的偏远位置能否吸引当地人，仍是一个悬而未决的问题。)”可知，丹佛国际机场距离市中心较远，这可能会降低其对当地人的吸引力，因此其能否吸引当地人仍是一个未知数。故选C项。【31题详析】主旨大意题。根据第一段“WhenJewelopenedatSingapore’sChangiAirportsixyearsago,itsgreeneryandwaterfallsamazedeveryone.Thealreadyworld-famousairportwastransforming(转换)itselfintoadestinationforvisitors.However,turninganairportintoadestinationishard,especiallywhilerespectinglocalculture.Thekeyistomaketheseglobalgatewayslocal.(六年前，当Jewel在新加坡樟宜机场开业时，它的绿色植物和瀑布让每个人都惊叹不已。这个已经闻名世界的机场正在把自己变成一个游客目的地。然而，将机场转变为游客目的地并非易事，尤其是在尊重当地文化的同时。关键是要让这些全球门户变得本地化。)”以及全文内容可知，文章主要讲述了机场如何通过融入当地特色，将自己转变为游客目的地，介绍了多个机场的具体做法及成效。故选D项。DAnewstudyshowsthatsoundisanimportant,yetoftenundervaluedpartofhowskateboardersconnectwiththeactivity.Skateboardersnotonlyseetheirenvironmentbutalsofeelandhearit.Photosandvideosmayshowtheamazingmoves,buttheydon’texpressthewholeexperience.Thesoundsfromthecitysurfaces—the“skatesound”—areakeypartoftheskateboardingexperience.Thesesoundsenableskateboarderstocheckthesuccessoftheirmoves,testifsurfacesaresuitableforskating,andsendmessagestoothersaroundthem.However,thestudyintroducesaninterestingidea—the“skatesoundparadox(矛盾)”.Skateboardersareawareofthetroublingnatureofthenoisetheyproduceandchangetheirbehavioraccordinglyincertainsituationstomakelessnoise.Skateboardersdescribethesoundofthesportasbothunpleasantandpleasant.ResearchersfromtheUniversityofExetercarriedoutinterviewswith58adultskateboardersagedbetween19and51fromdifferentplacesandexperiencelevels.Theyfoundthattheskatesoundmadepeoplefeelincluded,especiallythosewhomightfeelleftoutofmoretraditionalandregularsports.Interestingly,mostskateboarderswereagainsttheideaoflisteningtomusicthroughheadphoneswhileskateboarding,viewingitasunfriendly.Thesportisconsideredasocialactivity,andwearingheadphonesbreakstheconnectionwiththegroupandtheoverallexperience.However,thosewhochosetolistentomusicthroughheadphoneswhileskateboardinghadtheirreasons.Musichelpedwithfocusforsomeskateboarders,whileheadphonesservedasasocialbarrier(障碍)forothers,offeringthemmoreconfidence.Thestudyshowsthattheskateboardisnotjustatoyorsportsobjectbutan“earunderthefeet”.Nexttimeyouhearthesoundsofwheelsandtheboardhittingtheground,thinkaboutwhatskateboardersarelisteningto.They’renotsimplymakingnoise.Skateboardersarelearningthroughtheirsenses,connectingwiththeirfriends,andperhaps,findingunusualpeaceinanoisyworld.32.Whatdoesthenewstudyfocuson?A.Thehealthbenefitsofskateboardingpractice.B.Thesocialconnectionsbetweenskateboarders.C.Theinfluenceofskateboardingoncityculture.D.Theroleofsoundinskateboardingexperiences.33.Howdoskateboardersbehaveaccordingtothe“skatesoundparadox”?A.Valuingyettryingtocontrolthesound.B.Payingattentiontosomesimplemoves.C.Stayingawayfromnoisyskatingareas.D.Loweringthenoisethroughagroupeffort.34.Whatdidthefindingsfromtheinterviewsshowabouttheskatesound?A.Itdoesharmtohearingability.B.Itcreatesasenseofbelonging.C.Itraisesskateboarders’confidence.D.Itfitswellwithbackgroundmusic.35.Whatdoestheauthorsuggestpeopledointhelastparagraph?A.Realizethedangerofskateboarding.B.Respectskateboarders’regulartraininghabits.C.Findpeaceinfreestyleskateboardinginthenoisyworld.D.Recognizetheimportanceoftheskatesoundstoskateboarders.【答案】32.D33.A34.B35.D【语篇解读】本文是一篇说明文，主要讲述了一项新研究聚焦于声音在滑板体验中的重要角色。文章介绍了滑板声音的关键作用、“滑板声音矛盾”现象、以及通过访谈发现滑板声音能创造归属感，最后建议人们认识滑板声音对滑板手的价值。【32题详析】细节理解题。根据文章第一段“Anewstudyshowsthatsoundisanimportant,yetoftenundervaluedpartofhowskateboardersconnectwiththeactivity.(一项新研究表明，声音是滑板手与这项活动连接的一个重要但常被低估的部分。)”可知，该研究的焦点是声音在滑板体验中的作用。选项D“Theroleofsoundinskateboardingexperiences.(声音在滑板体验中的角色。)”与此直接对应。故选D。【33题详析】细节理解题。根据文章第三段“Skateboardersareawareofthetroublingnatureofthenoisetheyproduceandchangetheirbehavioraccordinglyincertainsituationstomakelessnoise.(滑板手意识到他们产生的噪音的麻烦性质，并在某些情况下相应地改变行为以减少噪音。)”可知，滑板手认识到噪音问题并试图控制它；结合前文强调声音是体验的关键部分，可推断他们既重视声音又努力减少噪音。选项A“Valuingyettryingtocontrolthesound.(重视但试图控制声音。)”准确概括了这种行为。故选A。【34题详析】细节理解题。根据文章第四段“Theyfoundthattheskatesoundmadepeoplefeelincluded,especiallythosewhomightfeelleftoutofmoretraditionalandregularsports.(他们发现滑板声音让人们感到被包容，尤其是那些可能感到被排除在更传统和常规运动之外的人。)”可知，访谈发现滑板声音能创造一种包容感或归属感。选项B“Itcreatesasenseofbelonging.(它创造了一种归属感。)”与此一致。故选B。【35题详析】推理判断题。根据文章最后一段“Nexttimeyouhearthesoundsofwheelsandtheboardhittingtheground,thinkaboutwhatskateboardersarelisteningto.(下次当你听到轮子和板撞击地面的声音时，想想滑板手在听什么。)”并结合前文对滑板声音重要性的阐述，可推断作者建议人们认识到这些声音对滑板手的意义。选项D“Recognizetheimportanceoftheskatesoundstoskateboarders.(认识到滑板声音对滑板手的重要性。)”是对作者建议的合理推断。故选D。第二节：(共5小题;每小题2.5分，满分12.5分)阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。HowtoGetBetterSleepWespendaboutone-thirdofourlivessleeping,yetitisoftenoneofthefirstthingsweleavebehindwhenlifegetsbusy.____36____.Bymakingafewconsciouschangestoyourdailyroutineandnighttimehabits,youcantransformyoursleepqualityandyouroverallwell-being.MaintainaConsistentScheduleAconsistentscheduleisbeneficialtoyourbodilyhealth.Trytogotobedandwakeupatthesametimeeveryday,evenonweekends.____37____.Overtime,thisconsistencystrengthensyourbody’ssleep-wakecycle,makingiteasiertofallasleepandwakeupnaturally.CreateaRelaxingBedtimeritualAcalmingroutineinthe30-60minutesbeforebedsignalstoyourbodythatit’stimetohavearest.____38____.Avoidstressfulactivitiesorexcitingscreentime,whichcanhavetheoppositeeffect.Consistencyiskeytomakingthisritualeffective.BetterYourSleepEnvironmentYourbedroomshouldbeasuitableplaceforsleep.Ensureitiscool,quiet,anddark.Considerusingblackoutcurtains,aneyemask,orawhitenoisemachinetoblockdisruptions.____39____.Ifyourbeddingisoldoruncomfortable,investinginnewonescanmakeaworldofdifference.BeMindfulofFoodandDrinkWhatyouconsumecaninterferewithyoursleep.Avoidlargemeals,caffeine,andnicotineclosetobedtime.Whilealcoholmightmakeyoufeelsleepyinitially,itcandisruptyoursleepcyclelaterinthenight.____40____.Withpatienceandthesestrategies,youcantrainyourselfforbettersleep.Remember,improvingsleepisoftenaprocess,sobepatientwithyourselfasyouadoptthesenewhabits.A.Also,payattentiontothequalityofyourbedding.B.Thishelpsyourinternalbodyclockworkproperly.C.Alightsnackisokay,butaheavymealcancausediscomfort.D.Physicalactivityduringthedaycanpromotebettersleepatnight.E.Therefore,youshoulduseyourbedforactivitieslikeworkingoreating.F.However,prioritizing(优先考虑)sleepiscrucialforbothphysicalandmentalhealth.G.Thiscouldincludereadingabook,takingawarmbath,orlisteningtocalmingmusic.【答案】36.F37.B38.G39.A40.C【语篇解读】这是一篇说明文。本文介绍改善睡眠质量的方法，包括保持规律作息、打造睡前舒缓流程、优化睡眠环境和关注睡前饮食这四个方面。【36题详析】由上文“Wespendaboutone-thirdofourlivessleeping,yetitisoftenoneofthefirstthingsweleavebehindwhenlifegetsbusy.(我们一生中约有三分之一的时间在睡觉，但生活忙碌时，睡眠往往是我们最先舍弃的事情之一。)”和下文“Bymakingafewconsciouschangestoyourdailyroutineandnighttimehabits,youcantransformyoursleepqualityandyouroverallwell-being.(通过有意识地调整日常作息和夜间习惯，你可以改善睡眠质量和整体健康状况。)”可知，空格处需强调睡眠的重要性，承上启下。F项“However,prioritizing(优先考虑)sleepiscrucialforbothphysicalandmentalhealth.(然而，优先保证睡眠对身心健康都至关重要。)”符合语境，“However”与前文“舍弃睡眠”形成转折，“crucialforbothphysicalandmentalhealth”引出下文改善睡眠的建议，逻辑连贯。故选F项。【37题详析】由上文“Trytogotobedandwakeupatthesametimeeveryday,evenonweekends.(尽量每天在同一时间上床睡觉、起床，即使是周末也不例外。)”和下文“Overtime,thisconsistencystrengthensyourbody’ssleep-wakecycle,makingiteasiertofallasleepandwakeupnaturally.(久而久之，这种规律性会强化人体的睡眠—觉醒周期，让人更容易入睡和自然醒来。)”可知，空格处需说明规律作息的直接作用。B项“Thishelpsyourinternalbodyclockworkproperly.(这有助于体内生物钟正常运转。)”符合语境，“This”指代上文的规律作息，“helpsyourinternalbodyclockworkproperly”衔接下文“强化睡眠—觉醒周期”的内容，逻辑清晰。故选B项。【38题详析】由上文“Acalmingroutineinthe30-60minutesbeforebedsignalstoyourbodythatit’stimetohavearest.(睡前30-60分钟的舒缓流程会向身体发出休息的信号。)”和下文“Avoidstressfulactivitiesorexcitingscreentime,whichcanhavetheoppositeeffect.(避免进行压力大的活动或看令人兴奋的电子屏幕，这些会起到相反的作用。)”可知，空格处需列举睡前舒缓流程的具体例子。G项“Thiscouldincludereadingabook,takingawarmbath,orlisteningtocalmingmusic.(这可以包括读书、洗个热水澡或听舒缓的音乐。)”符合语境，“This”指代上文的“calmingroutine”，列举的活动均符合“舒缓”的特点，衔接自然。故选G项。【39题详析】由上文“Ensureitiscool,quiet,anddark.Considerusingblackoutcurtains,aneyemask,orawhitenoisemachinetoblockdisruptions.(确保卧室凉爽、安静、黑暗。可以考虑使用遮光窗帘、眼罩或白噪音机来隔绝干扰。)”和下文“Ifyourbeddingisoldoruncomfortable,investinginnewonescanmakeaworldofdifference.(如果你的床上用品老旧或不舒服，换新的会带来极大的改善。)”可知，空格处需衔接“睡眠环境”和“床上用品”，引出下文话题。A项“Also,payattentiontothequalityofyourbedding.(此外，还要注意床上用品的质量。)”符合语境，“Also”承接上文改善睡眠环境的建议，“qualityofyourbedding”引出下文更换床上用品的内容，承上启下。故选A项。【40题详析】由上文“Whatyouconsumecaninterferewithyoursleep.Avoidlargemeals,caffeine,andnicotineclosetobedtime.Whilealcoholmightmakeyoufeelsleepyinitially,itcandisruptyoursleepcyclelaterinthenight.(饮食会影响睡眠。睡前要避免大餐、咖啡因和尼古丁。虽然酒精可能会让你很快犯困，但它会在夜间扰乱你的睡眠周期。)”可知，空格处需补充饮食对睡眠的影响，保持话题一致。C项“Alightsnackisokay,butaheavymealcancausediscomfort.(吃点小零食是可以的，但大餐会引起不适。)”符合语境，该句承接前文的建议，进一步说明饮食与睡眠的关系，逻辑连贯。故选C项。第三部分：语言运用(共两节，满分30分)第一节：(共15个小题;每小题1分，满分15分)阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。Lastsummer,mygrandfathersuggestedIspendaweekwithhim,helpingtorestoreanoldcommunitygarden.Iwasinitiallyhesitant,asIhadno____41____ingardeningandfearedfailure.Thegardenwasina____42____state;weedswereeverywhere,andthefewremainingplantslookedweak.Onthefirstmorning,Grandpasimplyhandedmeapairofglovesandsaid,“Westartbypullingtheseweeds.Remember,everybigchangebeginswithasmall____43____.”Iworkedslowly,mybackachingunderthehotsun.Iwantedto____44____,butseeingmygrandfather’ssteadydevotionkeptmegoing.____45____thephysicallaborwastough,thementalbarrierwashigher.IhadtoconstantlyfightthevoiceinmyheadtellingmeIcouldn’t____46____it.Grandpanoticedmy____47____.“Don’tfocusonthewholegarden,”headvised____48____.“Justfocusonclearingonesmallareaatatime.”Uponthissimpleadvice,Ichangedmyapproach.I____49____lookingattheseeminglyimpossibletaskandconcentratedononesquaremeterofsoil.Afterwards,Iwas____50____makingprogress.Alocalnewsreporterevenvisited,writingawonderfularticleaboutourproject.Thisattractedseveralvolunteers,whobroughtfreshenergyand____51____.Bytheweek’send,thechangewas____52____.Neatrowsofnewseedlingsstoodwhereweedsonceruled.Thecommunity’sgratitudewasimmeasurable.Thisexperiencetaughtmethatcourageisn’ttheabsenceoffear,butthedecisiontoact____53____it.Truestrengthcomesfrom____54____yourcomfortzoneandtrustingtheprocess.Weallpossessaninnerstrength;wejustneedtotakethatfirststepto____55____it.41.A.interest B.knowledge C.experience D.idea42.A.peaceful B.deserted C.modern D.empty43.A.step B.accident C.event D.theory44.A.giveaway B.givein C.giveout D.giveup45.A.While B.Unless C.Because D.If46.A.take B.make C.get D.do47.A.struggle B.pain C.willingness D.puzzle48.A.angrily B.proudly C.gently D.nervously49.A.tried B.quitted C.continued D.kept50.A.possibly B.suddenly C.hardly D.gradually51.A.tools B.complaints C.money D.skills52.A.impossible B.noticeable C.similar D.acceptable53.A.with B.as C.despite D.like54.A.steppingoutof B.lookingfor C.holdingonto D.thinkingabout55.A.hide B.doubt C.discover D.forget【答案】41.C42.B43.A44.D45.A46.B47.A48.C49.B50.D51.D52.B53.C54.A55.C【语篇解读】本文是一篇记叙文。文章讲述了作者在祖父的鼓励下，参与修复荒废社区花园的经历。【41题详析】考查名词词义辨析。句意：我最初很犹豫，因为我对园艺毫无兴趣，还害怕失败。A.interest兴趣；B.knowledge知识；C.experience经验；D.idea主意。“hadno...”与“fearedfailure”构成因果关系，experience(实践经验)最符合“restoreagarden”的实际操作需求。故选C项。【42题详析】考查形容词词义辨析。句意：这个花园处于一片荒芜的状态；到处都是杂草，剩下的那些植物也显得十分虚弱。A.peaceful宁静的；B.deserted荒废的；C.modern现代的；D.empty空的。根据下文的“weedswereeverywhere,andthefewremainingplantslookedweak”可知，花园了到处都是杂草，剩下的那些植物也显得十分虚弱。所以花园处于一片荒芜的状态。故选B项。【43题详析】考查名词词义辨析。句意：记住，每一个大变化都始于一个小步骤。A.step步骤；B.accident事故；C.event事件；D.theory理论。根据上文的句子“Westartbypullingtheseweeds.”可知，此处指的是“步骤”，如拔草是园艺种植的第一步。故选A项。【44题详析】考查动词短语辨析。句意：我本想放弃的，但看到祖父那坚定不移的付出精神一直激励着我坚持下去。A.giveaway泄露；B.givein屈服；C.giveout分发；D.giveup放弃。根据上文的“mybackachingunderthehotsun”可知，因为背疼，所以作者肯定是想放弃。故选D项。【45题详析】考查连词词义辨析。句意：尽管体力上的劳动很辛苦，但精神上的障碍却更为艰巨。A.While尽管；B.Unless除非；C.Because因为；D.If如果。“thephysicallaborwastough”与“thementalbarrierwashigher”对比转折关系，所以用“While”引导让步状语从句。故选A项。【46题详析】考查动词词义辨析。句意：我不得不一直与脑海中那个否定我的想法的“声音”作斗争，它一直对我说：“你做不到的。”A.take拿；B.make制作；成功；C.get得到；D.do做。makeit“成功”是固定搭配。选B项。【47题详析】考查名词词义辨析。句意：祖父注意到我的挣扎。A.struggle挣扎；B.pain疼痛；C.willingness意愿；D.puzzle困惑。根据上文的“IhadtoconstantlyfightthevoiceinmyheadtellingmeIcouldn’tit.”可知，作者要与脑海中否定自己的声音作斗争，祖父肯定看到作者的“挣扎”，所以下文才给作者提建议。故选A项。【48题详析】考查副词词义辨析。句意：“别把注意力集中在整个花园上，”他温和地建议道，“只需一次清理一小块区域就行。”A.angrily愤怒地；B.proudly自豪地；C.gently温和地；D.nervously紧张地。长辈指导晚辈应用gently符合常理。故选C项。【49题详析】考查动词词义辨析。句意：我不再去理会那看似无法完成的任务，而是将注意力集中在了那一平方米的土壤上。A.tried尝试；B.quitted停止；C.continued继续；D.kept保持。根据上文“Don’tfocusonthewholegarden”和“Uponthissimpleadvice,Ichangedmyapproach.”可知，作者不再看整个花园看似无法完成的任务，而是着眼于每个小任务。故选B项。【50题详析】考查副词词义辨析。句意：之后，我逐渐取得进展。A.possibly可能；B.suddenly突然；C.hardly几乎不；D.gradually逐渐。上文提到的“onesquaremeteratatime”必然导致gradually(渐进式)进步。故选D项。【51题详析】考查名词词义辨析。句意：这吸引了几位志愿者，带来了新的活力与技能。A.tools工具；B.complaints抱怨；C.money金钱；D.skills技能。“freshenergy”后接并列的积极要素，skills与restore的专业性需求直接相关。故选D项。【52题详析】考查形容词词义辨析。句意：到周末，变化显而易见。A.impossible不可能的；B.noticeable显而易见的；C.similar相似的；D.acceptable可接受的。下文的“Neatrowsofnewseedlingsstoodwhereweedsonceruled.(一排排整齐的新苗矗立在曾经杂草丛生的地方。)”对比原来花园的荒废状态，变化“显而易见”。故选B项。【53题详析】考查介词词义辨析。句意：这次经历让我明白，勇气并非意味着没有恐惧，而是在恐惧存在的情况下仍选择行动的决定。A.with带着；B.as作为；C.despite尽管；D.like像。“thedecisiontoact”与空格后的it(代指上文的fear)之间是让步转折关系，despite是唯一表让步的介词。故选C项。【54题详析】考查动词短语辨析。句意：真正