2026新教材冀教版九年级上册英语Unit 1 Staying Healthy 单词拓展短语+例句 背诵表

第第页2026新教材冀教版九年级上册英语Unit1StayingHealthy单词拓展短语+例句背诵表序号短语中文例句1Congratulationstosbonsth祝贺某人某事Congratulationstoyouonwinningthefirstprizeinthesportsmeeting.（祝贺你在运动会上获得一等奖。）2offercongratulationstosb向某人表示祝贺Weallofferedcongratulationstoheronherrecoveryfromillness.（我们都为她康复向她表示祝贺。）3haveanacheintheback背痛IhaveanacheinthebackbecauseIsatfortoolongstudying.（我因为学习坐太久，背痛了。）4acheallover全身酸痛Sheachedalloverafterrunningthe800-meterrace.（跑完800米后，她全身酸痛。）5ahamburgerandchips汉堡配薯条Eatingtoomanyhamburgersandchipsisbadforyourhealth.（吃太多汉堡薯条对你的健康有害。）6avoideatinghamburgers避免吃汉堡Weshouldavoideatinghamburgersandotherjunkfood.（我们应该避免吃汉堡和其他垃圾食品。）7apacketofbiscuits一包饼干Mymotherboughtapacketofbiscuitsformyafternoonsnack.（妈妈买了一包饼干当我的下午茶。）8chocolatebiscuits巧克力饼干Chocolatebiscuitsaredeliciousbuthighinsugar.（巧克力饼干很好吃，但含糖量很高。）9haveastomachache胃痛IhadastomachacheyesterdaybecauseIatetoomuchicecream.（我昨天胃痛，因为吃了太多冰淇淋。）10getastomachachefrom因……胃痛Hegotastomachachefromdrinkingcoldmilkonanemptystomach.（他空腹喝冷牛奶，胃痛了。）11bethirstyforknowledge渴望知识（写作高频）Thechildreninthemountainvillagearethirstyforknowledge.（山村的孩子们渴望知识。）12feelthirsty感到口渴Youshoulddrinkmorewaterwhenyoufeelthirsty.（当你感到口渴时，应该多喝水。）13icedtea冰茶Iliketodrinkaglassoficedteainsummer.（夏天我喜欢喝一杯冰茶。）14icedwater冰水Drinkingtoomuchicedwaterisbadforyourstomach.（喝太多冰水对你的胃不好。）15takesomepills吃些药Thedoctoraskedmetotakesomepillsthreetimesaday.（医生让我一天吃三次药。）16takethepillsontime按时吃药Youmusttakethepillsontimetogetbettersoon.（你必须按时吃药才能快点好起来。）17touchone'sforehead摸某人的额头MymothertouchedmyforeheadtoseeifIhadafever.（妈妈摸了摸我的额头，看我是不是发烧了。）18ahighforehead高额头Thelittlegirlhasahighforeheadandbigbrighteyes.（这个小女孩额头高高的，眼睛又大又亮。）19lookpale看起来苍白Youlookpaletoday.Areyoufeelingwell?（你今天看起来脸色苍白，感觉还好吗？）20turnpalewithfear吓得脸色发白Heturnedpalewithfearwhenhesawthebigdog.（他看到那只大狗时，吓得脸色发白。）21asensiblechoice明智的选择It'sasensiblechoicetoexerciseeverydaytokeephealthy.（每天锻炼保持健康是一个明智的选择。）22besensibleaboutsth对某事理智Weshouldbesensibleabouteatingjunkfood.（我们应该理智对待垃圾食品。）23dietaryhabits饮食习惯Gooddietaryhabitsareveryimportantforourhealth.（良好的饮食习惯对我们的健康非常重要。）24dietaryneeds饮食需求Differentpeoplehavedifferentdietaryneeds.（不同的人有不同的饮食需求。）25healthguidelines健康指南Weshouldfollowthehealthguidelinestoliveahealthylife.（我们应该遵循健康指南，过健康的生活。）26dietaryguidelines饮食指南Thenewdietaryguidelinesadviseustoeatmorevegetables.（新的饮食指南建议我们多吃蔬菜。）27atthebottomof在……底部Thereissomesugaratthebottomofthebottle.（瓶子底部有一些糖。）28fromtoptobottom从上到下Shecleanedtheroomfromtoptobottomyesterday.（她昨天把房间从上到下打扫了一遍。）29grainproducts谷物制品Weshouldeatmoregrainproductstogetenoughenergy.（我们应该多吃谷物制品，获取足够的能量。）30agrainofrice一粒米Weshouldnotwasteevenagrainofrice.（我们不应该浪费哪怕一粒米。）31breakfastcereal早餐麦片Iusuallyhaveabowlofbreakfastcerealandmilkforbreakfast.（我早餐通常吃一碗麦片加牛奶。）32wholegraincereal全麦麦片Wholegraincerealishealthierthansweetcereal.（全麦麦片比甜麦片更健康。）33bebasedon以……为基础（中考必考点）Thishealthreportisbasedonalotofresearch.（这份健康报告基于大量研究。）34basedonatruestory基于真实故事Themovieisbasedonatruestoryaboutadoctorfightingcancer.（这部电影基于一个医生抗癌的真实故事。）35roastmutton烤羊肉Roastmuttonisdeliciousbutweshouldnoteattoomuch.（烤羊肉很好吃，但我们不应该吃太多。）36muttonsoup羊肉汤MymothermademuttonsoupformewhenIwasill.（我生病时，妈妈给我做了羊肉汤。）37soybeanmilk豆浆Drinkingacupofsoybeanmilkeverymorningisgoodforourhealth.（每天早上喝一杯豆浆对我们的健康有益。）38soybeanproducts豆制品Tofuandsoybeanmilkarebothpopularsoybeanproducts.（豆腐和豆浆都是受欢迎的豆制品。）39ahandfulofnuts一把坚果Eatingahandfulofnutseverydayisgoodforyourbrain.（每天吃一把坚果对你的大脑有好处。）40nutproducts坚果制品Wecanbuymanydifferentnutproductsinthesupermarket.（我们可以在超市买到很多不同的坚果制品。）41onthebaseof在……基础上Webuiltourhealthplanonthebaseofthedoctor'sadvice.（我们在医生建议的基础上制定了健康计划。）42basesthonsth以某事为依据Youshouldbaseyourjudgmentonfacts,notonrumors.（你应该以事实为依据做判断，而不是谣言。）43regularexercise规律运动（写作高频）Regularexerciseisthebestwaytokeephealthy.（规律运动是保持健康的最好方法。）44regulareatinghabits规律的饮食习惯Regulareatinghabitscanhelpyouavoidstomachproblems.（规律的饮食习惯可以帮助你避免胃病。）45undergreatpressure承受巨大压力Manystudentsareundergreatpressurebeforeexams.（很多学生在考试前都承受着巨大的压力。）46reducepressure减轻压力Listeningtomusicisagoodwaytoreducepressure.（听音乐是减轻压力的好方法。）47feelenergetic感到精力充沛Ialwaysfeelenergeticafterdoingmorningexercises.（做完晨练后，我总是感到精力充沛。）48anenergeticperson精力充沛的人Mygrandfatherisanenergeticpersonwhoexerciseseveryday.（我爷爷是个精力充沛的人，每天都锻炼。）49beunabletodosth不能做某事（中考必考点）Hewasunabletowalkafterhehurthislegintheaccident.（他在事故中伤了腿，不能走路了。）50beunabletosleep睡不着觉Shewasunabletosleepbecauseofthepressurefromstudy.（她因为学习压力睡不着觉。）51brushone'steeth刷牙Weshouldbrushourteethtwiceadaytokeepthemhealthy.（我们应该每天刷两次牙，保持牙齿健康。）52brushthehair梳头Shebrushedherhaircarefullybeforegoingtoschool.（她上学前仔细地梳了头。）53haveatoothache牙痛Ihadaterribletoothachelastnightandcouldn'tsleep.（我昨晚牙痛得厉害，睡不着觉。）54takecareofone'steeth爱护牙齿Weshouldtakecareofourteethandnoteattoomuchsugar.（我们应该爱护牙齿，不要吃太多糖。）55inawheelchair坐轮椅Thedisabledmanhasbeeninawheelchairforfiveyears.（这位残疾人已经坐轮椅五年了。）56pushawheelchair推轮椅Ioftenhelppushthewheelchairfortheoldmaninthecommunity.（我经常帮社区里的老人推轮椅。）57alaptopcomputer笔记本电脑Myfatherboughtmealaptopcomputerformybirthday.（爸爸给我买了一台笔记本电脑作为生日礼物。）58usealaptop使用笔记本电脑Wecanusealaptoptostudyonlineathome.（我们可以在家用笔记本电脑上网学习。）59bemarriedtosb和某人结婚Myaunthasbeenmarriedtoadoctorfortenyears.（我姑姑和一位医生结婚十年了。）60getmarried结婚Theywillgetmarriednextmonthandmovetoanewhouse.（他们下个月结婚，然后搬到新房子去。）61myelderson我的大儿子Myeldersonisadoctorwhoworksinachildren'shospital.（我的大儿子是一名医生，在儿童医院工作。）62alovelyson可爱的儿子Theyhavealovelysonwhoisgoodatplayingthepiano.（他们有一个可爱的儿子，擅长弹钢琴。）63kicktheball踢球Playingfootballisagoodwaytoexerciseandkeepfit.（踢足球是锻炼身体、保持健康的好方法。）64kickabadhabit戒掉坏习惯Youshouldkickthebadhabitofstayinguplate.（你应该戒掉熬夜的坏习惯。）65myyoungerdaughter我的小女儿Myyoungerdaughterlikesdancingverymuch.（我的小女儿非常喜欢跳舞。）66acleverdaughter聪明的女儿Sheisacleverdaughterwhoalwaysgetsgoodgradesatschool.（她是个聪明的女儿，在学校总是取得好成绩。）67playthekeyboard弹电子琴Shelearnedtoplaythekeyboardwhenshewasfiveyearsold.（她五岁时开始学弹电子琴。）68computerkeyboard电脑键盘Youshouldcleanyourcomputerkeyboardregularlytokeepittidy.（你应该定期清理电脑键盘，保持整洁。）69disabledpeople残疾人Weshouldcareaboutandhelpdisabledpeopleinourdailylife.（我们应该在日常生活中关心和帮助残疾人。）70helpthedisabled帮助残疾人Manystudentsvolunteertohelpthedisabledatthecommunitycenter.（许多学生在社区中心志愿帮助残疾人。）71awhitecloud一朵白云Therearemanywhitecloudsinthebluesky.（蓝天上有很多白云。）72Everycloudhasasilverlining.黑暗中总有一线光明（中考高频谚语）Don'tbesad.Everycloudhasasilverlining.（不要难过，黑暗中总有一线光明。）73thesilverlining一线希望Weshouldlookforthesilverliningineverydifficultsituation.（我们应该在每个困境中寻找一线希望。）74theliningofacoat外套的衬里Theliningofthiscoatisverysoftandwarm.（这件外套的衬里非常柔软暖和。）75gojogging去慢跑Igojoggingintheparkeverymorningtokeephealthy.（我每天早上在公园慢跑，保持健康。）76jogforhalfanhour慢跑半小时Hejogsforhalfanhoureverydayafterdinner.（他每天晚饭后慢跑半小时。）77bonehealth骨骼健康Drinkingmilkisgoodforbonehealth,especiallyforchildren.（喝牛奶对骨骼健康有好处，尤其是对孩子。）78breakabone骨折Hebrokeaboneinhisarmwhenhefelloffhisbike.（他从自行车上摔下来，摔断了胳膊骨。）79inagoodmood心情好Ialwaysfeelinagoodmoodafterdoingexercise.（运动后我总是心情很好。）80inabadmood心情不好Shewasinabadmoodbecauseshefailedthemathexam.（她因为数学考试不及格而心情不好。）81belongtosb属于某人（中考必考点）Thisbookbelongstome.Iboughtitlastweek.（这本书是我的，我上周买的。）82belongtothegroup属于这个团体Hebelongstotheschoolfootballteam.（他是学校足球队的一员。）83makeajudgment做出判断Weshouldnotmakeajudgmentaboutapersononlybyhisappearance.（我们不应该只凭外表判断一个人。）84goodjudgment良好的判断力Agooddoctorneedstohavegoodjudgment.（一个好医生需要有良好的判断力。）85aping-pongbat乒乓球拍Iboughtanewping-pongbatyesterday.（我昨天买了一个新的乒乓球拍。）86playwithabat用球拍打球Wecanplaybadmintonwithabatandashuttlecock.（我们可以用球拍和羽毛球打羽毛球。）87feelrelaxed感到放松Listeningtosoftmusicmakesmefeelrelaxedafteralongdayofstudy.（学习了一整天后，听轻音乐让我感到放松。）88arelaxedatmosphere轻松的氛围Ourclassroomhasarelaxedatmospherewhenwehavegroupdiscussions.（我们小组讨论时，教室里氛围很轻松。）89aseriousillness重病Hehadaseriousillnesslastyearbutherecoveredsoon.（他去年得了重病，但很快就康复了。）90preventillness预防疾病Takingexerciseandeatinghealthilycanhelppreventillness.（运动和健康饮食有助于预防疾病。）91lungcancer肺癌Smokingisthemaincauseoflungcancer.（吸烟是肺癌的主要原因。）92fightagainstcancer与癌症作斗争Shefoughtagainstcancerbravelyforthreeyearsandfinallywon.（她勇敢地与癌症作斗争了三年，最终取得了胜利。）93wheneverpossible只要有可能Youshouldtakeawalkafterdinnerwheneverpossible.（只要有可能，你应该饭后散步。）94wheneveryouneedhelp无论何时你需要帮助Youcancallmewheneveryouneedhelpwithyourstudy.（无论何时你学习需