2026版《金版教程》高考一轮复习英语（二） 题组5

高考总复习首选用卷英语(二)健康的生活方式、积极的生活态度题组5Ⅰ阅读(2025·甘肃省白银市第二中学高三期中)“C'mon.Everyone'sdoingit.”Sowhyshouldn'tyou?It'salmostexpectedthatyouwillexperiencepeerpressurefrequentlythroughoutyourteenyears.Sayyou'reinvitedtoapartywhereyouknowtherewillbealcohol.Afrienddecidestocutclass.Orsomeoneoffersyouacigarette.Howdoyourespond?Atsomepoint,everyonehasthedesiretofitintoagroup.Ifyou'reinterestedinsports,youmighthangoutwiththejocks.Ifyou'reinterestedinmusic,youspendtimewithotherswhoenjoymusic.Youbelongtothatgroupandfeelsecurewhenyouarepartofit.Thegroupidentifieswhoyouareandwhatyou'reabout.Butwhatifpeopleinyourgroupstartdoingthingsthatarewrong,hurtful,orevenillegal?Andwhatifthesesamepeopleareyourfriends?Thisiswhatwerefertoaspeerpressure—thepressuretoconformtothebehaviors,attitudes,andpersonalhabitsofthegroup.Inmanycases,thereareseriousrisksinvolved.Unfortunately,mostteenagersfeelinvulnerable,like“nothingbadcaneverhappentome”.Butyouneedtoassesstheriskswellinadvance.Ontheotherhand,youcanusepeerpressuretoyouradvantage.Thinkofitascompetitivepeerpressure.Forexample,ifyou'reactiveinsports,yourteammatesprobablypressureyoutobethebestyoucanbe.Ifyou'reonthetrackteam,youpaceyourselfwiththefastestrunner,becauseyouknowitwillmakeyoubetter.Ifyou'restrivingforgoodgrades,youcompareyourscorestothoseatthetopofthelist.Ifyou'reintheband,andtherearemusiciansbetterthanyou,youarepressuredintostrivingtobethebestmusicianyoucanbe.Nowisyourchancetobelieveinyourselfandtostandaloneattimes,ifyouneedto.Whenfacedwithgroupdemands,assesstherisksaheadoftime,thenmakeyourownchoice.篇章导读：本文是一篇说明文。文章主要介绍了青少年的同龄人压力，强调了评估和处理其负面影响的必要性。1．Howdoestheauthorcharacterizepeerpressure?A．Asaharmlessaspectofsocialization.B．Asanoccasionalexperienceinteenyears.C．Asaphenomenonteensencounterfrequently.D．Asarareoccurrencecertainindividualscomeacross.答案：C解析：细节理解题。根据第二段中的“It'salmostexpectedthatyouwillexperiencepeerpressurefrequentlythroughoutyourteenyears.(几乎可以预料到，在青少年时期，你会经常感受到来自同龄人的压力。)”可知，作者认为同龄人压力是青少年经常经历的。故选C。2．Whatdoestheunderlinedphrase“conformto”inParagraph4probablymean?A．Affect. B．Follow.C．Explain. D．Understand.答案：B解析：词义猜测题。根据第三段第一句“Atsomepoint,everyonehasthedesiretofitintoagroup.(在某种程度上，每个人都渴望融入一个群体。)”可知，每个人都想融入群体，即“随大流”，结合画线短语所在句“Thisiswhatwereferto...andpersonalhabitsofthegroup.(这就是所谓的同龄人压力——与群体的行为、态度和个人习惯conformto的压力。)”可知，画线短语所在句是在解释同龄人压力这一概念，即与群体保持一致(融入群体，随大流)带来的压力。由此可推知，画线短语意思是“符合，遵守”。故选B。3．Howcanoneusepeerpressuretotheiradvantageaccordingtotheauthor?A．Bymakingfriendsinpeergroups.B．Byagreeingwiththemajority'sopinions.C．Byadaptingtoothers'behaviorstofitin.D．Bycompetingwithpeerstoimproveoneself.答案：D解析：推理判断题。根据第五段中的“Ontheotherhand...ascompetitivepeerpressure.(另一方面，你可以利用同龄人压力来为自己谋取优势。把它看作是竞争性的同龄人压力。)”以及后面的举例可推知，作者建议青少年利用同龄人压力，通过与同龄人竞争来提升自我。故选D。4．Whichwordcanbestdescribetheauthor'sattitudetowardpeerpressure?A．Objective. B．Tolerant.C．Favorable. D．Conservative.答案：A解析：推理判断题。通读全文可知，在本文中，作者讨论了同龄人压力对青少年的积极和消极影响，作者鼓励青少年在独立思考、权衡利弊之后做出自己的选择。由此可推知，作者对同龄人压力的态度是客观的。故选A。(2025·西藏拉萨中学高三第二次教学质量监测)Bluelightglassesgainedpopularityoverthepastfewyearswiththeideathattheyprotectoureyesagainstscreenusage—butanewanalysisshowsadifferentresult.“Wefoundtheremaybenoshort­termadvantageswithusingblue­lightfilteringspectaclelensestoreducevisualfatigueassociatedwithcomputeruse,comparedtonon­blue­lightfilteringlenses，”saidLauraDownie.“Itisalsocurrentlyunclearwhethertheselensesaffectvisionqualityorsleep­relatedoutcomes,andnoconclusionscouldbedrawnaboutanypotentialeffectsonretinal(视网膜的)healthinthelongerterm.Peopleshouldbeawareofthesefindingswhendecidingwhethertopurchasethesespectacles.”Thestudiestheyreviewedrangedinsizeandlength,withaspanofasfewasfivetoasmanyas156participantsassessedoverdifferentperiods,fromlessthanonedaytofiveweeks.Theauthorssaidmoreresearchwithlongerfollow­upsinmorediversepopulationsareneededtobetterassessanypotentialeffects.Bluelight,likethatemanatingfrom(从……发出)computerscreensandsmartphones,doesstimulatetheeyes,somethingthatcancausesleepingproblems.Visionissuesincludingeyestraincanleadtoheadaches,frontalheadaches,painaroundtheeyesandpainbehindtheeyes,aswellasdryeyesandrelatedproblems.Earlierthisyear,DrRobertJohnsonsaid,“Iwouldhavepatientscominginsayingtheyjustorderedblue­blockingglassesfromtheInternetfortheirdaughterandwhatwasmyopinion.Thisblue­blockingsituationhasbeenbogusbasicallyfromtheget­go...It'soneoftheabsurditiesthatcomefromadvertising.”Insteadofshellingoutmoneyforspecialshades,however,expertsadvisetakingscreenbreaks.Theyrecommendsmallbreaksawayfromscreensevery20minutes.Duringthatbreak,lookintothedistanceatanobjectatleast20feetawayorfarther,for20secondsormore.Alsoshutyoureyesfor20secondsduringthebreak.Johnsonalsogoesbythe“20－20－20rule”.“Forevery20minutes,lookawayinexcessof20feetfor20seconds，”hesaid.“Thatwillrelaxyourfocusingmechanismthatwillgiveyoureyesabreakandthatwillmakeyoumorecomfortable.”篇章导读：本文是一篇说明文。文章主要分析了蓝光过滤眼镜对眼睛健康可能并无用处，并建议我们采取有效的眼部休息措施。5．WhatcanweinferfromLauraDownie'swordsaboutthebluelightglasses?A．Itreducesvisualfatiguegreatly.B．Ithelpsusgetagoodsleepatnight.C．Ithasnoeffectonoureyehealth.D．Itrelaxesoureyesforthetimebeing.答案：C解析：推理判断题。根据第二段中的“Wefound...non­blue­lightfilteringlenses”可知，LauraDownie(劳拉·唐尼)认为蓝光过滤眼镜对减少电脑使用引起的视觉疲劳没有短期优势，由此可推知，它对我们的眼睛健康没有影响。故选C。6．What'sDrRobertJohnson'sattitudetowardusingblue­lightfilteringspectacleleans?A．Tolerant. B．Supportive.C．Disapproving. D．Neutral.答案：C解析：推理判断题。根据第五段中的“Thisblue­blockingsituation...comefromadvertising.”可推知，RobertJohnson(罗伯特·约翰逊)教授对蓝光过滤镜片的态度是不赞同的。故选C。7．Whatisthecoreofthe“20－20－20rule”？A．Restingyoureyesevery20seconds.B．Keepingyoureyesclosedforaminute.C．Watchingscenesatmost60seconds.D．Makingyoureyesrestforawhile.答案：D解析：细节理解题。根据最后一段中的“Johnsonalsogoesby...makeyoumorecomfortable.(约翰逊也遵循‘20－20－20规则’。他说：‘每隔20分钟，看超过20英尺的地方20秒，’‘这将放松你的聚焦机制，给眼睛一个休息的机会，这会让你感觉更舒适。’)”可知，该规则的核心是让眼睛休息一会儿。故选D。8．Whatmightbethebesttitleforthetext?A．BluelightcomesfromavarietyofsourcesB．Blue­lightfilteringspectaclelensesmaynotbeusefulC．Blue­lightfilteringspectaclelensesarepopularD．Bluelightisreallygoodforyoureyesight答案：B解析：标题判断题。通读全文可知，文章主要讨论了蓝光过滤眼镜可能并不像之前认为的那样对保护视力有显著好处，尤其是基于最新的分析结果。B项(蓝光过滤眼镜镜片可能没有用)最适合作为文章标题。故选B。(2025·福建省宁德市高三期中)Adultswhocontinuouslyplayedorganizedsportsthroughtheiryouthhavefewersymptomsofanxietyanddepressionthanthosewhoneverplayedorthosewhodroppedout,anewstudyfinds.“Andthosewhodroppedoutofsportshadpoorermentalhealththanthosewhoneverplayedatall.Butmanymorepeopledropoutofyouthsportsthanplaycontinuouslyuntiltheyare18.”saidChrisKnoester,professorofsociologyatTheOhioStateUniversity.“Ifyouplayandstickwithsports,it'sapositiveforyourmentalhealth,butifyouplayanddropoutitseemstobenegative—andmostkidsdropout，”Knoestersaid.Thestudyshowedthatmostpeopledroppedoutofsportsbecausetheyweren'thavingfunorfelttheyweren'tgoodenough.“Thatsuggestswaysyouthsportscanbeimprovedtohelpkids，”saidstudyleadauthorLauraUpenieks.“Ourfindingsaboutwhykidsdropoutoforganizedsportssuggestthatthecurrentenvironmentislessthanidealforeveryone,andthatthebarrierstoparticipationneedtobegivengreaterattention，”Upeniekssaid.“Itiseasytoseewhysportscanbegoodforthosewhoareabletocontinuewithittoadulthood，”Upeniekssaid.“Thelongerthatyouthareexposedtoapositiveandencouragingsportingenvironment,themorelikelytheyaretodevelophabitsthatareconducivetolongtermmentalwell­being,suchasacommitmenttoregularexerciseandcollaboratingwithothersaspartofateam.”Thefactthatsomanykidsquitshowsthatorganizedsportsoftendon'tprovideapositiveenvironment.Buttherearestepsadultscantaketoimprovethatenvironment.Forone,sportsshouldbesafeforkids.Theresearcherssaidthefactthat8%saidtheywereabusedbycoachesisparticularlyalarming.“Andthefindingthatnearlyhalfofkidsquitbecausetheyweren'thavingfunandaboutathirddroppedoutbecausetheyfelttheyweren'tgoodenoughshouldalsobeawake­upcall，”Knoestersaid.“Weneedtoimproveyouthsportssothatitsupportspositiveexperiencesforeveryoneandmakesitmoreenjoyable，”hesaid.篇章导读：本文是一篇说明文。文章介绍了一项关于体育运动对青少年心理影响的研究。9．Whatcanwesayaboutdroppingoutofsports?A．Ithasnoimpactonphysicalhealth.B．It'sbeneficialtomentalhealth.C．Itkeepsplayersplayingintoadulthood.D．Itisworseformentalhealththanneverplaying.答案：D解析：细节理解题。根据第一段中的“Andthosewhodroppedoutofsportshadpoorermentalhealththanthosewhoneverplayedatall.”可知，那些退出体育运动的人比那些从未参加过体育运动的人心理健康状况更差。故选D。10．Whatisoneofthemainreasonsforkidsdroppingoutofsports?A．Theydon'tgetjoyfromexercise.B．Theypreferindividualactivities.C．Theyarenotphysicallyfitenough.D．Theyarenotacademicallyrelated.答案：A解析：细节理解题。根据第二段中的“Thestudyshowedthat...theyweren'tgoodenough.(研究表明，大多数人退出体育运动是因为他们没有乐趣，或者觉得自己不够好。)”和倒数第二段中的“Andthefindingthat...Knoestersaid.(Knoester(克诺斯特)说：‘近一半的孩子因为玩得不开心而退出运动，大约三分之一的孩子因为觉得自己不够好而退出运动，这一发现也应该是一个警钟。’)”可知，孩子们退出体育运动的主要原因之一是他们不能从运动中得到快乐。故选A。11．Whatiskeytoimprovingtheyouthsportsenvironment?A．Reducingthenumberofcoaches.B．Addingfuntoyouthsports.C．Changingtherulesofsports.D．Providingmoretrainingpartners.答案：B解析：推理判断题。根据倒数第二段中的“Andthefindingthat...Knoestersaid.”和最后一段“Weneedtoimproveyouthsports...hesaid.(他说：‘我们需要改善青少年体育，这样才能为每个人提供积极的体验，让它更有趣。’)”可推知，改善青少年体育环境的关键是增加青少年运动的乐趣。故选B。12．Whatisasuitabletitleforthetext?A．TheReasonWhyKidsQuitSportsB．TheBenefitsandDrawbacksofPlayingYouthSportsC．TheImpactofYouthSportsonLong­TermMentalHealthD．ChallengesandSolutionsforImprovingYouthSportsPrograms答案：C解析：标题判断题。第一段为本文主旨段，根据第一段中的“Adultswhocontinuouslyplayedorganizedsports...anewstudyfinds.(一项新的研究发现，在青少年时期持续参加有组织的体育运动的成年人比那些从不参加体育运动或中途退出的人，焦虑和抑郁的症状更少。)”可知，本文介绍了一项针对在青少年时期参加体育运动对其成年后的心理健康的影响的研究。C项(青少年体育运动对长期心理健康的影响)最适合作为文章标题。故选C。Ⅱ七选五(2025·四川省名校联盟高三大联考)Gratitude,initssimplestform,istheactoffeelinggratefulforwhatyouhave.__1__Ifyouareapersonthatpracticesgratituderegularly,youmayhavebenefitedalotfromthat.Studieshaveshownthatpracticinggratitudecansignificantlyboostpeople'shappinessandwell­being,allowingthemtoliveamorefulfillinglife.Sohowcanwepracticegratitude?Herearewaysthatwillsetyouintherightdirection.Keepagratitudejournal.Keepitsimpleandeachdaywrite1－3thingsyouaregratefulforinthemorningandintheevening.__2__Alotofpeoplefocusonwhattheydon'thave,orcomplainallday,makingthemselvesupset.Butwhenyoufocusonthepositive,nomatterhowsmall,youattractmoreofthepositive.Don'tcompare.It'seasytocompareourselvestoothersandwantwhattheyhave.Whenyoudothat,you'renotappreciatingyourownuniquejourney.We'reallonadifferentlifepathandwewereborntostandout.__3__Flashasmile.Alotofpeopledon'tsmilethesedays,andoftenyouhavetobetheonethatinitiates(发起)it.Smilingatsomeonecannotonlymakeyoufeelgood,butalsomaketheirday,too.__4__Whileyou'reatit,givecompliments(问候),too.__5__It'seasytofocusonthenegativeofthepastorworryaboutthefuture.Ifyoucanliveinthemomentandtakeineverythingastheyhappen,you'lldiscoverjoysthatareoftenoverlooked.Therearejoysofplayingwithyourclassmatesintheplayground,theconversationwithyourfriendsacrossthetableandthesmellofrain.Enjoyandembracethesemoments.A．Liveinthepresent.B．Sohowoftendoyoupracticegratitude?C．Doyouknowhowtopracticegratitudesincerely?D．Itwillallowyoutoseemorejoyandbeautyinyourdays.E．Alwaysdiscoverthepositivesideofthepeoplearoundyou.F．Sosmilemoreandwatchhowyourdaycaninstantlyturnaround.G．Valuethepathyoutakeandbegratefulforwhoyouareandwhatyouhave.篇章导读：本文是一篇说明文。文章主要介绍了感恩的重要性和练习感恩的方法，通过给出具体的建议和步骤，引导读者学会感恩，享受生活中的美好。1．答案：B解析：根据下文“Ifyouareapersonthatpracticesgratituderegularly,youmayhavebenefitedalotfromthat.”可知，如果我们经常练习感恩，我们将受益匪浅。B项(你多久练习一次感恩？)中的“howoften”与下文的“regularly”相呼应。故选B。2．答案：D解析：根据上文“Keepagratitudejournal...intheevening.(坚持写感恩日记。方法很简单，每天早上和晚上各写下1～3件你心怀感激的事物。)”可知，上文建议我们要写感恩日记。D项(它将让你在日常生活中看到更多的快乐和美好。)承接上文，解释了写感恩日记的好处。故选D。3．答案：G解析：根据上文“We'reallonadifferentlifepathandwewereborntostandout.(我们都在不同的生活道路上，我们生来就是要脱颖而出的。)”可知，我们每个人都是独特的。G项(珍惜你所走的路，感激你自己以及你所拥有的。)承接上文，给出了具体的建议，path为同词复现。故选G。4．答案：F解析：根据上文“Smilingatsomeonecannotonlymakeyoufeelgood,butalsomaketheirday,too.(对某人微笑不仅会让你感觉良好，也会让他们的日子更美好。)”可知，上文提到微笑的好处。F项(所以多笑笑，看看你的日子是如何瞬间变得不同的。)承接上文，进一步强调了微笑的好处，smile为同词复现。故选F。5．答案：A解析：设空处为段首句，为本段主旨。根据下文“It'seasytofocusonthenegativeofthepast...Enjoyandembracethesemoments.”可知，本段主要讲述的是我们要活在当下，享受生活中的美好。A项(活在当下。)是本段内容的概述。故选A。Ⅲ语法填空(2025·湖南省湘西自治州高三自检)Whoeversaysfastfoodisunhealthyforthebodyandtheenvironmenthasn'tbeenintroducedtoSweetgreen,achainrestaurant__1__(devote)tochanginghowweviewfoodproduction,consumptionandwaste.Inshort,Sweetgreenrepresents__2__totallynewperiodoffastfood—onethatfocusesonhealthyingredientsandlocalcommunity.Thecompany,__3__wassetupbythreerecentcollegegraduatesonAugust1,2007,isfastfoodreimagined.Tiredofhavingtomakeachoicebetweenslowandexpensivefoodoptionsandfoodthatwasfast__4__unhealthy,theymadea__5__(commit)toofferingqualityandconvenientfoodasabetteroption.Whilethemenuishighlybasedonadiet__6__(recommend)plants,italsoincludesavarietyofresponsibly­sourcedanimalproducts.Thecompanysupportstheuseofnewtechnologies.Italsolooksforagriculturaloperations