Unit 3 Sports and Fitness-2022-2023学年高一英语单元词汇、句型、语法、题型完美精练（人教版201必修第一册）

人教版(2019)英语必修一同步训练UNIT3SportsandFitnessPartOne词汇句式一遍过I.阅读障碍词——写出下列单词的汉语意思1.slimadj.___________2.soccern.___________3.marathonn.___________4.trackn.___________vt.&vi.___________5.legendn.___________6.jogvi.&n.___________7.errorn.___________8.gloryn.___________II.核心四会词——根据汉语写出单词1.___________n.体育场；运动场2.___________n.比赛项目；大事；公开活动3.___________n.健身房；体育馆4.___________vt.使出汗；出汗弄湿vi.出汗；流汗n.汗水；出汗5.___________n.高手；主人vt.精通；掌握6.___________n.奖章；勋章7.___________n.(运动队)队长；船长；机长8.___________adj.优美的；优雅的9.___________vi.&vt.假装；装扮10.___________num.一百万11.___________vi.作弊；舞弊vt.欺骗；蒙骗n.欺骗手段；骗子12.___________n.观众；听众13.___________adj.积极的；正面的；乐观的；肯定的14.___________n.规定饮食；日常饮食vi.节食III.拓展延伸词——根据词性和汉语意思写单词1.fitadj.健康的→___________n.健康；健壮；适合2.hostvt.主办；主持n.主人；东道主；节目主持人→___________n.女主人；女主持人3.honourn.荣誉；尊敬；荣幸→_________adj.可敬的；体面的→_________adj.受尊敬的4.championn.冠军；优胜者→___________n.锦标赛；冠军赛；冠军称号5.determinevt.决定；确定；下定决心→___________adj.坚决的；有决心的→___________n.决心；决定6.injurevt.使受伤；损害→___________adj.受伤的；有伤的→___________n.伤害；损伤7.strongadj.强壮的；坚强的→___________n.力量；体力；强项，优势→___________vt.加强；巩固8.failvi.失败→___________n.失败；失败的人(或事物)9.competevi.竞争；对抗→___________n.竞争；比赛→___________adj.竞争的；有竞争性的→___________n.竞争者10.stressn.压力；紧张；重音vt.强调；重读；使焦虑不安vi.焦虑不安→___________adj.有压力的(指物)→___________adj.感到有压力的(指人)11.athleten.运动员；运动健儿→___________adj.运动的；健壮的IV.重点短语英汉互译(i)课内基础达标1.___________跟随；到达；进步；赶快2.___________锻炼；计算出；解决3.___________获得成功；准时到达4.___________树立榜样5.___________破裂；破碎；崩溃6.___________丧失信心；泄气7.___________有道理；合乎情理；表述清楚8.___________有作用或影响9.ratherthan___________10.cut...out___________11.nowandthen___________12.comparemyselfwithactressesandmodels___________(ii)课外拓展延伸1.___________向……表示敬意；为纪念……2.___________以……为例3.___________以失败而告终4.___________理解；明白5.___________在压力下6.___________决心做某事(表示状态)7.buildupone’sstrength/body___________8.cutoff___________9.heartandsoul___________10.abalanceddiet___________V.经典句式过关练(i)课内基础达标——补全句子1.失去两位重要的运动员是一个巨大的挑战，但郎平并没有灰心。(v.-ing作主语)______________________,butLangPingdidnotloseheart.2.乔丹说他成功的秘诀是从失败中学习。(thesecretto...is...……)Jordansaysthat_________________________________3.在一场比赛的最后几秒，乔丹似乎总能找到获胜的方法。(sbseemed＋不定式)Inthefinalsecondsofagame,Jordanalways______________________.(ii)课外拓展延伸——补全句子1.决不应丧失信心；继续努力，你迟早会成功的。(loseheart)Innosense______________________;keeptryingandyouwillmakeitsoonerorlater.2.均衡饮食和经常锻炼被认为是一种健康的生活方式。(diet)________________________________arerecognizedasahealthylifestyle.3.自从上大学以来，玛丽似乎改变了很多。(seem)Mary______________________sinceshewenttouniversity.PartTwo核心考点基础练I.词形变化练1.AsfarasI’mconcerned,studentsshouldplacetheirstudy,______(fit)andsafetybeforetheotherthings.2.Weareoftenashamedofourshortcomings,ourmistakesandour__________(fail).3.Itisworthmentioningthatourvolleyballteamwonthe_________(champion)twiceinnationalmiddleschoolvolleyballmatches.4.Iwillhelpcleanuptheroadsidelitterwheneverpossible.Ihopemybehaviorwillmakea________(differ).5.Thoughinjuredseriously,hetriedtocheerup,hopingtomakehisparentsless_______(worry).6.Losinggamestaughtmetopractise_________(hard)thaneverbeforeandnevergiveup.II.固定用法练1.Whencheckingoutatthecounter,themanfoundhiscreditcardlost,sohehadtogive____thepurchase.2.Itisrequestedthatweshouldcut_______theintakeoffatandsugartoregainfitness.3.Asamatteroffact,Idon’tknowanyFrenchpeople_______thanyou.4.Even_________itisasmallthing,itcouldstillmakemuchdifferencetotheenvironment.5.Aslongasyouhaveadream,keeptryingandyouwillmake______.6.Thesecret_______hissuccessisdealingwithdisappointmentandfailureinapositiveattitude.7.Havingsetagoodexample______usstudents,shefullydeservesmyrespect.8.__________(compare)withthosewhoarealwayscomplaining,peoplewithapositiveattitudetowardslifelivelonger.9.Thosewhoarecaught________(cheat)intheCollegeEntranceExaminationwillbepunishedseverely.PartThree高考题型强化练I.阅读理解AIneverthoughtI’dhearmyselfsayit,butI’vegrowntoenjoyliftingweights,andI’velearnedsomethingfromdoingit.Ienjoythesenseofstrengthanddisciplinethatcomeswhenthemusclesareforcedtoresist.I’vetriedvaryingschedules—liftingeveryday,everyotherday,twodaysonandadayoff.Theeverydayapproachistheleasteffective.IgetthebeststrengtheningresultswhenIgivemyselfabreak.Thesameistruewithmindandspirit.Withoutgivingachancetoreenergizeyourself,youbegintobreakdownalltheconnectivefibersofyourlife.IusedtojustgivemyselfSundaysoff.NowI’mschedulingdowntimeinthemidstofeverything—and“everything”includesreadingtwomagazines,buildingahouseinHawaii,workingonanABCmovie—and,ohyeah,mydayjob.Keepingitallstraightwasbeginningtofeelalittlestressful.SoItoldmyselfthatjustbecauseIhavetenfreeminutesonmycalendardoesn’tmeanIwanttofillthem.Breathingspacehastobecomepartofmydailyroutine.Soinsteadofhavingpeoplelinedupoutsidemyofficeafterthefirstshow—Itapetwoaday—Idonothingforatleasttenminutes.Thechangehasworkedwonders.Ihavemoreenergy,andI’minabettermoodforthesecondshowandallthebusinessthatcomesafterward.NowthatIhavethesummerofftositunderthetreesreading,napping,writing,andthinking,Iknowforsureit’stimewellspent.I’mrefillingmytanksothatbyfall,whenthenewseasonbegins,I’llbefiredupandreadyforwhateveristocome.Fullyrestored.1.Whatisthefunctionofthefirstparagraph?A.Toarousereaders’concern.B.Tosummarizethewholepassage.C.Tostatetheimportanceofagoodlifestyle.D.Tointroducethethemeofthewholepassage.2.Whichofthefollowingdoestheauthoragreewith?A.Keepingeverythingstraight.B.Restingatanytime.C.Takingbreaksbetweentasks.D.Havingafullschedule.3.Whatdoestheunderlined“it”inPara.2referto?A.Everything.B.Buildingahouse.C.Mydayjob.D.Workingonamovie.4.Whatisthemainideaofthepassage?A.Liftingweightschangespeople’slife.B.Alittlerestorationhelpsgoalongway.C.Whypeopleneedtobeinhighspirits.D.Tenminutes’breakwillworkwonders.BTherearemanywaystotravelwithinacity.Wecanwalk,cycleortakeabus.Butnomatterwhichwaywetravel,wehavetofollowtheroutethecityplannersmadeforus.Parkour(跑酷)practitioners，however,seethecityinacompletelydifferentway.Tothem,therearenofixedroutes.Therearenowallsandnostairs—sincetheyjump,climb,rollandcrawltomoveacross,through，overandunderanythingthattheyfindintheirpath.Thecityistheirplayground.TheInternationalGymnasticsFederation(FIG)hasnoticedthatthisactivityisattractingmoreandmorepeopletoit—thereare100,000peopletakingpartinparkourtodayintheUKalone，accordingtoTheGuardian—andhowitishelpfulforpeopletobemuchstronger:Ittrainscoordination(协调)andbalance.So,theorganizationisthinkingaboutrecognizingparkourasanewsportandaddingittothe2024Olympics.However,parkourpractitionersthemselvesdon’tseemtobehappywiththeidea.Theyseeparkouras“alifestyle”,wrotethewebsiteNextSportStar.“It’sacompetitionagainsttheconditionsratherthanjustasport.”Indeed,manydoparkourjustto“escapethedailyroutineandexperiencethecityindifferentways”,wrotereporterOliMouldonTheConversation.Theyseeparkourasawaytoexpressthemselvesthroughrelaxingmovesandcreativerouteswhilefreeingthemselvesfromthepressure.It’sgreatthattheFIGwantstodevelopanewsportandstayclosetoanewculturalform.Butitwouldbegreateriftheyknewthatnoteverythinginlifeisacompetition.5.Howdotheparkourpractitionerstravelwithinthecity?A.Byfollowingfixedroutes.B.Bycycling.C.Byusingtheirownways.D.Bytakingabus.6.WhatdoesFIGthinkofparkour?A.Itisadangeroussport.B.ItshouldbeanOlympicsport.C.Itisbecominganormalsport.D.Itcanbecomeahealthysport.7.Whatcanwelearnfromthefourthparagraph?A.Parkourisalifestyleinthepractitioners’eyes.B.Parkourisadailyroutineforthereporter.C.ParkourisalreadyanOlympicsport.D.Parkourshouldfollowthedesignedways.8.Whatisthewriter’sattitudetowardparkour?A.Negative. B.Unconcerned.C.Worried. D.Objective.Ⅱ.七选五Anxietyanddepressionarecomplexconditions.Everyonecanbenefitfromlearninghowtocareaboutourmind.__1__•Self-compassion(自我同情)__2__Thiscanincludefeelinglikeyoumustbeperfecttobeaccepted.Theanswertoperfectionismisn’tlettingitallgo—it’sself-compassion,whichmeansyouarekindandunderstandingwhenfacedwithpersonalfailures—afterall,whoeversaidyouweresupposedtobeperfect?Howwetreatourselvesthroughtheupsanddownsoflifecanhaveahugeimpactonphysicalhealthandmentalhealth.•SocialConnectionFromthetimewewereborn,wehavebeenneedingsocialconnectioninordertogrowandsucceed.__3__Itcanbetalkingtoonetrustedpersonabouthowyou’rereallydoingorhavingavisitwithanyfamilymemberorfriend.Ifthisfeelsoutofreach,trymakingashortlistofpeoplewhoatanypointhavegivenyouasenseofbelonging.__4__•ExerciseExercisecanbeimportantforpreventingdepressionsincehavingasedentary(久坐不动的)lifestyleisariskfactor.__5__Anotherstudyfoundthat12weeksofexerciseat30minutes,threetofivetimesperweekreducedsymptomsby47%.Sothebestapproachis:Getwhateversupportisinreachandcareaboutyourmindbasedonwhatworksforyou.A.Itisimportanttobekindtoyourself.B.Butitdoesn’thavetobeabigpartyoranofficefullofpeople.C.Beingconstantlyself-criticalisriskyforanxietyanddepression.D.Itmaybevitaltounderstandhappinesswhenwestrugglewithmood.E.Onestudyfoundthat15minutesadayofexercisecansignificantlypreventdepression.F.Thefollowingbehaviorsaresomekeyoneslinkedtopreventionofanxietyanddepression.G.Studieshaveshownthatjustthinkingofpositiverelationshipscanhelpyoutoleratestress.

答案部分PartOne词汇句式一遍过I.阅读障碍词1.苗条的；单薄的2.足球；足球运动3.马拉松赛跑4.跑道；足迹；铁路轨道;追踪；跟踪5.传奇故事(或人物)；传说6.慢跑7.错误；差错8.荣誉；光荣；赞美II.核心四会词1.stadium2.event3.gym4.sweat5.master6.medal7.captain8.graceful9.pretend10.million11.cheat12.audience13.positive14.dietIII.拓展延伸词1.fitness2.hostess3.honourable;honoured4.championship5.determined;determination6.injured;injury7.strength;strengthen8.failure9.competition;competitive;competitor10.stressful;stressed11.athleticIV.重点短语英汉互译(i)1.comealong2.workout3.makeit4.setanexample5.fallapart6.loseheart7.makesense8.makeadifference9.而不是10.停止做(或使用、食用)；剪下11.有时；偶尔12.把自己与女演员和模特比较(ii)1.inhonourof2.take...forexample3.endinfailure4.makesenseof5.understress6.bedeterminedtodosth7.增强某人的体力8.中止；切掉；使隔绝9.全心全意；完全地10.均衡饮食V.经典句式过关练(i)1.Losingtwoimportantplayerswasabigchallenge2.thesecrettohissuccessislearningfromhisfailures.3.seemedtofindawaytowin.(ii)课外拓展延伸1.shouldyouloseheart2.Keepingabalanceddietandtakingexerciseregularly3.seemstohavechangedalotPartTwo核心考点基础练I.词形变化练1.fitness2.failures3.championship4.difference5.worried6.harderII.固定用法练1.up2.down3.other4.if/though5.it6.to7.for/to8.Compared9.cheatingPartThree高考题型强化练I.阅读理解【语篇解读】本文是夹叙夹议文。作者在训练举重的过程中发现通过调整日程安排可以达到更好的训练效果，由此联想到这也同样适用于人的思维和精神层面，适度的休息与调整可以产生更好的效果。1.D推理判断题。根据文章第一段的内容可知，作者提及自己训练举重的过程与经历，在尝试了多种训练日程安排后发现，每天训练的训练方式效果最差，即给自己休息时间的训练方式更有效