2026年人教版九年级英语上册 Unit8 More than a Game课时练习题 （含答案）

2026年秋人教版新教材九年级上册英语：Unit8MorethanaGame

课时练习题

SectionAWhydowelikesportsevents?

第一课时(la-2d)

I根据句意及首字母或汉语提示填写单词

1.Ourclassgotfirstprizeinthissingingc.

2.In(heboys'rrace,FuXingwasthefirstonetocrossthefinishline.

3.Thepunishedthecarelessdriverforthetrafficaccidentjustnow.

4.Unluckily,hedroppedthe(接力棒)duringtherace.

n用括号内所给单词的适当形式填空

5.Thecitymarathonattractedthousandsof(run)fromalloverthecountry.

6.Mumsawan(advertise)inthenewspaperforabigsaleatthesupermarketanddecidedto

goshopping.

7.Thewaterintheriverruns(smooth)becausetherearenorocksintheway.

8.Therewillbethree(box)matchesonTVthisSaturdayevening.

9.Mybrotherlookedforwardto(volunteer)toteachinthemountainvillage.

HI根据汉语提示完成句子(每空一词)

10.人生就像赛跑。你要么领先要么落后。

Lifeislikearace.Youeitherorfallbehind.

11.如果你对吉他社团感兴趣，清在周五前报名参加。

Ifyouareinterestedintheguitarclub,pleaseitbeforeFriday.

12.在最后一圈时，他加速，赶上了领先的对手。

Onthelastlap,hespedupandtheleadingcompetitor.

13.在昨天的接力赛中，他逼近了下一位赛跑者。

Inyesterday'srelayrace,hethenextrunner.

IV补全对话

根据下面对话中的情境，在每个空白处填入一个适当的语句，使对话恢复完整。

W:Hello!

M:Hello!ThisisJohn.1.

W:Hi,John.ThisisCarriespeaking.

M:Carrie,whydidn'tyoutakepartintheschoolsportsmeetingyesterday?

W:2.________

M:I'msorrytohearthat.Howareyoufeelingnow?

W:Muchbetter.Thankyou.3.

M:Itwasexciting.Itookpartinthelongjump.

W:You'regoodatit.Didyouwinfirstplace?

M:Yes.AndJoewonsecond.

W:Great!Whataboutthegirls'relayrace?4.

M:Rose,Amy,JuliaandSarah.Buttheylost.

W:5.

第二课时（3a・3c）

I根据句意及首字母或汉语提示填写单词

1.Sheexpressedherthankstoherteachersatthegraduationcyesterday.

2.Soon,robotswillshowdifferentskillsinsportse.

3.1likeskijbestbecauseitissoexciting.

4.Shepractisedhardandwonthechampion(花样)skater.

5.Themagician'sperformance(使惊奇)everyoneinthehalllastnight,

n单项选择

()6.Aftermonthsoftraining,theathletefinallyregainedhisphysicalandwasreadyforthe

competition.

A.strengthB.energy

C.courageD.wisdom

()7.Onlythosewhoworkhardandnevergiveupcanunderstandthemeaningofsuccess.

A.trulyB.nearly

C.hardlyD.simply

()8.Notonlymyteacherbutalsomyclassmateslookingforwardtothecomingwinter

vacation,forweplantovisitIheGreatWall.

A.isB.are

C.wasD.were

in用方框中所给单词的适当形式填空(每词限用一次)

anywaytechniqueespecialmanwarm

9.Theartistcombinesdifferentinthesamepainting.

10.Inthemuseum,thereisaspecialexhibitionshowingtraditionalhandicraftsfromancient

times.

11.,weshouldtryourbesttohelpthoseinneed.

12.1loveallkindsofsports,basketballandswimming.

13.Don'tforgetupbeforeyouexercise.

W根据汉语提示完成句子（每空一词）

14.我妹妹正在为花样滑冰比赛刻苦训练。

Mysisteristraininghardforthecompetition.

6他受了重伤之后不得不放弃了速度滑冰。

Hehadtogiveupaftergettingaseriousinjury.

16.在所有受欢迎的旅游目的地中，云南总是名列前茅。

Amongallthepopulartouristdestinations,Yunnanisalways

17.当他们第一次看到这座古老城堡时，所有参观者都对其宏伟惊叹不已。

Allthevisitorsthegrandeuroftheancientcastlewhentheyfirstsawit.

18.医护人员日夜坚守岗位，做到他们所做的事很难。

Medicalworkerssticktotheirpostsdayandnight,and__________________________________

V阅读理解

Therearcmanygamesinwhichtwoteamscompetetogetcontrolofaballandshootitintotheothernet

toscoreagoal.Amongthem,oneisplayedintheSummerOlympicGames,anditsnameis"hockey".

ThefirstsportweknowlikehockeymightbeplayedinEgyptover4,000yearsago.Therewereno

recordsofthemoderngameuntilitsappearanceinBritishschoolsinthe18thcentury,andthefirst

hockeyclubwasformedin1861inLondon.DuringthistimethegamebecamepopularamongBritish

soldiers,andtheyintroducedittomanyothercountries.Tothisday,hockeyispopulararoundtheworld.

Inthehockeymatch,playersusestickstohit,pushandpassasmall,hardball.Eachteamhasupto16

players,ofwhich11canbeonthepitch（赛场）atonetime.Theseincludeagoalkeeperplus10field

players.Fieldplayersmustnotuseanybodyparttocontroltheball.Onlygoalkeeperscanusetheirhands

andfeettoblock（阻截）orhittheball.

Ahockeymatchusuallylastsabout70minutes.Theteamwiththemostgoalsisthewinner.Gamescan

endinadraw,butifawinnermustbefound,suchasintheWorldCuporattheOlympics,aliedmatch

willgointoextratime,whichissimilartosomesoccergames.

ThemostimportantcompetitionsforhockeyaretheOlympicGames,theHockeyWorldCup,andthe

CommonwealthGames.Allofthesecompetitionsareheldonceeveryfouryears.Abighockey'syearly

competitionistheSultanAzlanShahHockeyTournament.It'sbeenheldinMalaysiaeveryyearand

teamsfromallovertheworldcometotakepaitinit.

（）1.Whatdoesthesecondparagraphmainlytellus?

A.Thehistoryofhockey.

B.Playersinahockeymatch.

C.Howthegameworks.

D.Irriportanthockeycompetitions.

()2.Howmanyplayersintotalwillplayonthepitchatonetimeinonegame?

A.Ten.B.Eleven.

C.Sixteen.D.Twenty-two.

()3.Whatcanwelearnfromthepassage?

A.Themodernrecordsofhockeydidn'tappearinthe18thcentury.

B.TheHockeyWorldCupisheldeveryyear.

C.Adrawmeansthesituationwhereoneteamdoesn'tscoreanygoalsinagame.

D.Goalkeeperscanusetheirhandsandfeettotouchtheball.

()4.Whatmightbethestructureofthepassage?

第三课时(GrammarFocus)

I用括号内所给单词的适当形式填空

1.Eithertheboysorthegirl(brush)mynewcar.Thereisascratch(戈U痕)onthecar.

2.Astheywereallsleeping,noneofthem(hear)thetelephonering.

3.Sincethen,eachofus(realize)theimportanceofworkinghard.

4.Everyoneinmyfamily(like)watchingTVwhentheyarefree.

5.Neitherhissisternorhe(reply)totheirfather'sletteryet.

n根据汉语提示完成句子(每空一词)

6.这个女孩既不喜欢唱歌，也不喜欢跳舞，但她偏爱弹钢琴。

Thegirlenjoyssingingdancing,butshepreferstoplaythepiano.

7.我猜我哥哥会去参加这次艺术节的选拔，因为他弹吉他有天赋。

IguessmybrothermayfortheArtsFestivalbecausehehasagiftforplayingthe

guitar.

8.放风筝是一项有趣的活动，适合家人和朋友一起参与。

Flyingkitesisafunactivitythatfamiliesandfriends.

9.你不能和他竞争。他是个顶级运动员。

Youcan'thim.Heisatopplayer.

ID按要求完成下列句子(每空一词)

10.Bothhisfatherandhismotherareteachers.(改为否定句)

ofhisparentsateacher.

11.Alltherunnerswerereadyfortherace.(改为同义句)

readyfortherace.

12.Theybothlikeplayingsoccer.(改为同义句)

themlikeplayingsoccer.

13.Theparentswereagainsttheplanandthechildwasagainsttheplanaswell.(改为同义句)

thechildbutalsotheparentsagainsttheplan.

IV语法填空

阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。

Thesportofpickleballwasinventedin1965inUS

A.Il's1.relaxingsportandyoungpeopleinChinaaregettinginterestedinthisgame.Itlooks

liketennisbutisplayedonabadmintoncourtwithabigbat.The2.(rule)ofthegameare

reallysimplewithlittlerunningneeded,3.itiseasyforplayersofallages.

ZhouMing4.(begin)toplaypickleballinMay.'Asasportslover,Itriedmanysportsand

gothurt5.(bad)manytimes.Finally,IdecidedtoplaypicklebalLComparedwithother

sports,thisgameis6.(safe)/'hesaid.

LiuXin,whojoinedthepickleballcluboneyearago,saidthat,"Likebadminton,thesportofpickleball7.

(be)funandcompetitive.It'sasportforanyone,anywhereandanytime."

WuXiaomengfromChongqingagreedwith8.ZhouandLiusaid.In2022,hehappenedto

learnaboutpickleballandtriedit9..Hethinksthatitisagoodsocialactivityandhopesthat

onedaypickleball1().(become)anOlympicevent,althoughitmaytakealongtime.

SectionBHowdosportsbringustogether?

第四课时(la-le)

I根据句意及首字母或汉语提示填写单词

1.Thegirl,fromWeifang,istinplayingtheerhu.

2.Weshouldliveinhwithnaturetoprotectourplanet.

3.Inthisfcompetition,youcandanceordoothersportsinyourownway.

4.Itisdifficulttowin｛奖章)intheOlympicGames.

5.Tomaketheworldgreener,Chinaencouragesits(公民)toadoptlow-carbonlifestyles.

n单项选择

()6.Therescuescenemovedallthepeoplepresenttotears.

A.dramaticB.boring

C.lazyD.silly

()7.Thesinger'snewsongbecamepopularwithinjustthreedays.

A.unluckilyB.generally

C.hardlyD.worldwide

()8.Whenweheardaboutthebravedoctor'sstory,wewereallmovedbyhisselflessspirit.

A.deeplyB.widely

C.clearlyD.suddenly

in用方框中所给单词的适当形式填空(方框中有两个词为多余项)

mascotpridereformgoldrecordwin

compete

9.1liketheverymuch,especiallyitscolour.

10.Theflagisasymbolofnationalandunity.

11.Thefirstpersontocrossthefinishlinewillgetthemedal.

12.Chinaatotalof40goldsinthe2024ParisOlympicGames.

13.Toimprovepeople'slivingconditions,thelocalgovernmentplanstotheoldcommunity

managementsystemnextyear.

W根据汉语提示完成句子(每空一词)

14.孩子们惊奇地抬头看那只大象。

Thechildrenlookedupatthebigelephant.

15.你看起来不像要创造纪录的样子。

Youdon'tlooklikeyou'regoingto.

16.改革开放政策使我们的生活变得更好。

Thepolicyofhasmadeourlivesbetter.

17.爬上山顶是我们这次旅行最精彩的部分。

Climbingtothetopofthemountainwastheofourtrip.

18.在培养这些习惯的过程中，你会逐渐爱上学习。

Intheprocessofdevelopingthesehabits,youwillgradually___________________________________

learning.

V完形填空

Lastterm,ourschoolorganizedathrcc-pcrsonrelayrace.I,alongwithmytwobestfriends,Alexand

Lily,decidedto1..Wewereexcitedandfullofenergy,spendingourafternoonsafterschool2.

intheplayground.

Thedayoftheracearrived.Theatmospherewaslively,withstudentscheeringandthesunshining3.

overhead.Iwasthefirstrunner.Assoonasthestartinggunfired,Irushedforward.I4.

tokeepagoodpace,passingthebatonsmoothlytoAlex.

Alexwasanexcellentrunner.Heflewdowntheracetrack,hisfeet5.seemingtotouchthe

ground.AshewasgettingclosetoLily,helostalittlebalanceaccidentally.Lilycaughtthebaton,6.

wehadlostabitofourlead.

Lily,determinednottoletusdown,ranwithallher7..Sheclosedthegapbetweenusandthe

leadingteam.Thecrowdwasshoutingournames,thesound8.us.

However,inthefinalpart,anotherteammadeastrongpushand9.us.Wecrossedthefinish

lineinsecondplace.Atfirst,wev/ereabitupset.Wehadhada(n)10.towin.Butthen,we11.

whatgreatfunwehadhadduringtherace.

Weknewthatwehadtriedourbestandthatourfriendshiphadgrownstrongerthroughthisexperience.

Winningwasn't12..Whatmatteredmostwasthe13.andlaughterwesharedandthe

hoursofpractisingtogether.Aftertheevent,we14.thewinningteamandhuggedeachother.

Thatracebecamea15.partofourfriendship.Westilltalkaboutitoften.Inanycompetition,

aslongaswehaveeachotheranddoourbest,wewillachievesomethinggreat.

()1.A.takeeffectB.takepart

C.takeplaceD.takeoff

()2.A.competingB.talking

C.practisingD.walking

()3.A.highlyB.brightly

C.clearlyD.deeply

()4.A.affordedB.continued

C.stoppedD.managed

()5.A.hardlyB.almost

C.nearlyD.really

()6.A.andB.so

C.butD.or

()7.A.effortsB.advantages

C.goalsD.points

()8.A.helpingB.teaching

C.inspiringD.pulling

()9.A.heldontoB.caughtupwith

C.cameupwithD.putupwith

()10.A.agreementB.opportunity

C.conclusionD.competition

()H.A.recalledB.forgot

C.collectedD.questioned

()12.A.anythingB.something

C.nothingD.everything

()13.A.complaintB.purpose

C.supportD.position

()14.A.congratulatedB.celebrated

C.suggestedD.explained

()15.A.comfortableB.believable

C.regrettableD.memorable

VI阅读理解

2025wasaneventfulyearfbrsportsfans.From7to14February,Harbinhostedabigwintersports

event-theAsianWinterGames.Thismarkedthebeginningofabusyyearforsports,bringingtogether

athletesfromaroundtheworld.

InAprilandMay,ChinesetabletennisplayersshowedtheiramazingskillsattheITTFWorldCupand

theWorldTableTennisChampionships.TennisstarsshoneattheAustralianOpeninJanuary.FromMay

toSeptember,tennisfansenjoyedmoreexcitingmatchesattheFrenchOpen,Wimbledon,andtheUS

Open.

From7to17August,Chengduwelcomedabout4,000athletesfrommorethan100countriesforthe2025

WorldGames.Thisinternationalevent,heldeveryfouryears,featured(以为重点)competitionsin

35sports,manyofwhichwerenotpartoftheOlympicGames,liketheflyingdisc(飞盘)andtugof

war(拔河).

InNovember,China's15thNationalGainestookplaceintheGuangdong-HongKong-MacaoGreaterBay

Area.ItwasspecialbecauseHongKongandMacaohostedittogetherforthefirsttime.TheGames

included34sportsand23masssports(群众体育)activities.Itwasnotjustaboutwinningmedals,but

alsoaboutstrengtheningfriendshipsacrossChina.

2025wasexcitingforsportsfans,withmanyeventsandcompetitionstoenjoy.

()16.WhendidtennisfansenjoytheFrenchOpenin2025?

A.InJanuary.B.InFebruary.

C.InJune.D.InNovember.

()17.Whywasthe15thNationalGamesspecialin2025?

A.Itincludednewsports.

B.Itisheldeveryfouryears.

C.HongKongandMacaohostedittogether.

D.Manyfamousathletesattendedit.

()18.Whattypeoftextisthispassage?

A.Anewsreport.B.Apersonaldiary.

C.Anadaboutsports.D.Asportsstory.

()19.Whyis2025consideredanexcitingyearforsportsfansaccordingtothepassage?

A.ItmarkedthebeginningoftheOlympicGames.

B.Ithadmanybigsportsevents.

C.Itiocusedonlyonwintersports.

D.ItintroducednewsportstotheOlympics.

vn阅读表达

Themarathonisafamouslong-distanceracewithahistoryofover2,500years.Itsnamecomesfroman

ancientGreekstory.AsoldierranfromMarathontoAthenstosharethenewsofavictory.Today,

marathonsareheldworldwide,andfollowastandarddistanceof42.195kilometres.Therearefull

marathons,halfmarathonsandshorterfunruns.Peoplecanchooseastheylike.

Modernmarathonswelcomeprofessionalathletes,beginners,andevenwheelchairrunners.Formost

people,it'snotaboutwinningbutabouttryingtheirbest.Trainingtakesmonthsofrunning,exercise,and

healthyeating.Manyrunnerssaystickingtothetrainingplanisharderthantheraceitself.

InChina,marathonsarenowpopularacrossthecountry.BigcitieslikeBeijing,Shanghai,andXiamen

holdexcitingraceseveryyear.TheBeijingMarathon,firstheldin1981,nowattractsover30,00（）runners

everyyear.TheShanghaiMarathonhasabeautifulroutealongtheHuangpuRiver,whiletheXiamen

Marathonisknownforitsseasideviews.Evensmalltownsarejoiningin.In2023,amarathonina

mountainvillageinGuizhouinvitedfarmersandstudentstorunthroughterracedfields（梯田）,mixing

sportswithlocalculture.

Theseeventsaimtogetpeopletoexerciseandhelplocaldevelopment.IntheGuangzhouMarathon,

familiesruntogetherin"parent-childraces",andolderrunnersover70wearbrightribbons（丝带）to

showtheirenergy.Finishingtherace,nomatterthetime,makeseveryoneproud.Let'sstartrunning

together!

20.Howlongisastandardmarathon?

21.Whatisharderthantheraceitselfaccordingtomanyrunners?

22.WhenwastheBeijingMarathonfirstheld?

23.Whatisthepurposeoftheseevents?

24.Howdoeseveryonefeelafterfinishingarace?

第五课时(2a-3c)

I用括号内所给单词的适当形式填空

1.Itishardforthesechildrentogetthroughthree(round)oftests.

2.Duringtherushhour,thebusesarealways(crowd)withpeople.

3.Thetwo(coach)gottogetherafterthegametoexchangeideas.

4.Eveniflifecan't(satisfied)usallthetime,wehavenochoicebuttomoveon.

5.Afterseveralmonthsoftraining,hefinally(master)thecomplexskilllastterm.

6.Hewas(defeat)byhisopponents(对手)inthiscompetition.

7.Mydreamistovisitthe(Greece)islandsandseetheirbeautifulbluerooftops.

8.Whenthelifeguardarrived,hesawalittleboy(drown)inthedeepwaterandrushedto

savehim.

n根据汉语提示翻译句子

9.当我处于困境时，朋友总是帮助我。(help...out)

10.从现在开始你应该努力学习，否则你将赶不上其他人。(catchupwilh)

II.她在第三轮开始占据领先地位。(takethelead)

12.他既不会游泳，也不会骑自行车。(neither...nor...)

13.直到2008年，中国才首次举办奥运会。(bedone)

in短文填空

根据短文内容，用方框中所给词的正确形式填空，使短文完整、正确。

holdgiftcompetenorlose

passsignrefuseoftryout

Theschool'sannualtrackandfield1.,whichdrawdozensofsportsenthusiastsfromeachgrade,

2.lastFridayinthenewlyrenovatedplayground.Manystudentspractisedrunning,jumping

andthrowingafterclassforweeks,eager3.upforthechallengingevents—includingLily,a

quietgirlwhohasanatural4.forlong-distancerunningsinceprimaryschool.Shehadnever

heard5.suchafiercely6.eventbefore,asalljoinersweretoprunnerswhohadwon

medalsincity-levelraces.

Lilyneitherwantedtoletherpatientcoachdown7.plannedtoquitwhenherlegsfeltweak

halfwaythroughthe800-metrefinal.

Thoughshestumbledoverasmallstone,eventhe8.teamonthesidelineswavedflagsand

cheeredloudly,shouting,"Keepgoing,Lily!"Withsweatsoakinghersportsuniform,shebitherlipand9.

togiveup.Atotalof32girlstookpartinthistoughrace,andonlythosewho1().the

preliminaryroundwithoutstandingresultscouldstandonthefinaltrack.Afterathrillingsprinttothe

finishline,Lilyfinishedthird,provingthatperseveranceandcouragealwaysshineinsports.

Unit8单元限时检测

I单项选择(8分)

()1.QianXuesen,theFatherofChina'sMissiles(导弹)，istheofChina.

A.leaderB.pride

C.voiceD.noise

()2.Neithermyparentsnormybrotherinterestedinthismovie.

A.isB.are

C.amD.were

()3.MrsGreenisalwayskindtoherstudents.Shecaresaboutthemliketheirparents.

A.quicklyB.hardly

C.trulyD.clearly

()4.一Nothingcanthewomaninthestory.She'salwayscomplaining.

—Yes.Atlast,shegetsnothing.

A.relaxB.remind

C.satisfyD.attract

()5.cantheartbringhappinesstoothers,butitalsoshowsthatevencold,hardironcanbe

broughtbacktolifewithalittlecreativity.

A.UnlessB.Although

C.NotonlyD.Thanksto

()6.Marywasn'tsureifthebookwastherightone.,sheboughtit.

A.AnywayB.So

C.SimplyD.Especially

()7.—Asastudent,youshouldaforeignlanguage,whetheryoulikeitornot.

一Thankyouforyouradvice,MrWang.

A.masterB.create

C.inventD.discover

()8.Thewinnersofthecompetitiontovisitafamousresearchcentrenextmonth.

A.willinviteB.willbeinvited

C.haveinvitedD.havebeeninvited

n完形填空(io分)

Ontheeveningof7February,2025,the9thAsianWinterGamesgrandlyopenedinHarbin.Thiscity,

famousforits9.iceandsnowscenery,onceagainattractedthespotlightoftheAsiansports

world.Morethan1,27010.from34Asiancountriesandregions11.here,eagerto

shineinthisgrandevent.

The2025AsianWinterGamesarethe12.ever.CambodiaandSaudiArabia,forthefirsttime,

senttheirice-sportsteamstojointhisremarkablecompetition.The9thAsianWinterGames13.

alotaiof6majorsports,11sub-eventsand64minorevents.

Amongtheseevents,short-trackspeedskatingishighlyexciting.Athletesskateveryfastontheice,

making14.turnsandracingclosetoeachother.Everymomentoftherace15.

excitementastheresultscanbedecidedinaninstant.Icehockey(冰球)isanothersportthatattracts

muchattention.Athletesplayactivelyontheicesurface.Theyneedtohaveexcellentskatingskillsanda

strongsenseofteamworktobeattheiropponents.Inthecurling(冰壶)event,playershavetowatch16.

beforeeachthrow.Theytrytomakethestoneslidetotheidealpositiononiheice.Playersalso

needtopulltogethertogetthepoints.So17.andstrategiesarecrucialinthissport.

ThisAsianWinterGamesarenotonlyabigsportseventbutalsoa18.forculturalexchanges

amongAsiancountries.TheseexcitinggameshelppeoplefromdifferentAsiancountriesbecomecloser

friendsandcreatewonderfulmemoriesforeveryone.

()9.A.scaryB.common

C.beautifulD.crowded

()io.A.doctorsB.athletes

C.visitorsD.coaches

()H.A.studiedB.lived

C.JgatheredD.worked

()12.A.longestB.happiest

C.fastestD.biggest

()13.A.includeB.cancel

C.addD.introduce

()14.A.suddenB.cheap

C.slowD.interesting

()15.A.endsupwithB.hastodowith

C.isfilledwithD.beginswith

()16.A.carefullyB.quietly

C.quicklyD.early

()17.A.knowledgeB.teamwork

C.experienceD.training

()18.A.problemB.reason

C.challengeD.bridge

ID阅读理解（io分）

Haveyoueverhadsuchanexperience?Youdidsomeexercisethedaybefore,andthenextmorning,

evenasmallmovementlikesittingupinbedwouldcausemusclesoreness.Nowyouwanttoexercise

again,butyou'rewondering:CanIstillexercisewhenI'msosore?Well,thereisnoexactanswerandit

depends.

Expertsexplainthatsorenessisn'talwaysbad.It'snormaltofeelsorewhenyoutrainhardorchallenge

yourmusclesinnewways.ItisknownasDelayedOnsetMuscleSoreness(DOMS,延迟性肌肉酸

痛).Itusuallyreachesthepeak(顶峰)within48hoursandgoesawayin72hours.Ithappensbecause

hardornewexercisebreaksdownthemuscletissue(组织).Thenyourbodytriestorepairit,which

causessoreness.Don'tworry-thisbreakdownhelpsyourmusclesgrowstrongerduringtherepairprocess.

Whatyoushouldpayattentiontoisjusthowsoreyoufeel.RickRichey,asportsmedicineteacher,says,

“Ifyoursorenessisnotserious,it'sokaytoexercise.Youjustneedtogoeasier,likeliftinglighterweights

orrunningslower."

However,ifyoursorenessismorethanamildache,takeabreak."Yourbodyissmart-ittellsyouto

stop,'Richeysays.What'smore,exercisingwithsuper-soremusclesisn'thelpful.Soremusclesarenot

abletoproduceasmuchforceandusuallygettiredmorequickly.Richeysaysserioussorenesscan

preventyoufromgettingbetter,anditmightevenmakeyouhurtyourself.

Ifyoureallywanttoexercise,workonthemusclesthatdon'tache.Forexample,ifyourarmsache,

exerciseyourlegs."Ifyou'resoreinonemuscle,lookforotherpartsofyourbodyyoucanexercise,"

Richeysays.

()19.WhichgraphcanshowthechangeaboutDOMSin72hours?

c.OD

SM

0244872

D.Time(hoursafterexercise)

()20.WhatdoweknowaboutDOMS?

A.Itisakindofterribleillness.

B.Itmakesyourmusclesweakforever.

C.Itusuallyappearslaterafterexercise.

D.Ithappensonlywhenyouliftheavythings.

()21.Whyisitnothelpfultoexercisewithsuper-soremuscles?

A.Becausetheymayneverrecover.

B.Becausetheywillgettiredfaster.

C.Becausetheycanproducemoreforce.

D.Becausetheywillinfluenceyoursleep.

()22.Ifyourlegsache,whatshouldyoudoaccordingtoRichey?

A.Stopallexercise.

B.Takemedicinerightaway.

C.Exerciseyourarms.

D.Keepexercisingyourlegsslowly.

()23.Whatisthepurposeofthepassage?

A.ToexplainwhatcausesDOMS.

B.Todiscusswhethertoexercisewithsoremuscles.

C.Totellreadershowtorepairsoremusclesquickly.

D.Tointroducedifferentwaystochallengeyourmuscles.

W短文填空（10分）

根据短文内容，用方框中所给词的正确形式填空，使短文完整、正确。

resulttheyanswerthatlikecompete

requirenothingeasyifwalkmedal

Haveyoutriedtorunorwalkforexerciseandthengivenup?Ifyou24.yes,youshouldtrya

newkindofexercise:aquatic（水中的）exercise.Aquaticexerciseis25.exerciseonland,but

youdoitinaswimmingpool.Moreandmorepeoplearetryingaquaticexercise.

Aquaticexercisefeels26.thanexercisingonland.Why?Youweighabout90%lessinthepool.

Itisbetterforyourkneesthanrunningor27..Waterisheavierthanair.Tomovethroughthe

water,yourbodyhastoworkharder.Asa28.,youcanburnmorecalories.

Infact,mostpeoplesaytheyfeelmorerelaxedinthewater.Theystopthinkingaboutthethings29.

makethemworried.Theyfeelincontroloftheirbodies.Thecool,quietenvironmentmakes30.

feelgood.

Butwhat31.youarcafraidofthewater?Noproblem!Thereis32.toworryabout.

Aquaticexerciseissafeandeasyiolearn.Ildoesn't33.anyspecialskills.Youdon'tevenneed

toknowhowtoswim.Aquaticexerciseisforeveryone.

V书面表达（15分）

34.2025年第15届全运会由广东、香港和澳门承办，为此学校开展了“全运精神进校园”活动，旨

在倡导“运动健康，团结协作”的理念。假设你是李华，用英文写一篇题为"BuildaHealthyand

H叩pyLifeslyle”的演讲稿，宣传我们的全运会精神，并号召大家树立健康生活理念。

要求:

（1）语言流畅，语法正确，书写规范;

（2）内容根据所给的信息可适当发挥;

（3）文中不得出现真实的人名、校名及其他相关信息;

（4）不少于80词，开头和结尾已经给出，不计入总词数,

BuildaHealthyandHappyLifestyle

Dearclassmates,

I'mhappythatGuangdong,HongKongandMacaoheldthe15thNationalGames.

Thankyouforlistening!

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