河南三门峡市2025-2026 学年度下学期期末质量检测高二英语试题（含答案）

河南三门峡市

2025-2026学年度下学期期末质量检测高二英语试题

一、阅读理解

A

Sportcation:ANewWeekendTrendinChina

WhentheStartofSummer(lixia)beganonMay5,outdooractivitiessawasharprise.Anew

travelmodelcalled“sportcation"一combiningfitness,leisure,andsocialinteraction—has

gainedpopularityinChina.Unliketraditionaltourism,sportcationfbcuscsonactiveexperiences

ratherthansightseeingalone.

GrowingSearchandBookingInterest

The2026SportcationTravelTrendReportshowsthatasofMay15,searchesfbractivitieslike

rivertracing,hiking,cycling,androckclimbingincreasedbyover180%month-on-month.Two-

to-three-daytripshaveseenthegreatestbookinginterest,especiallyfbrweekendgetaways.Many

travelpackagesnowincludeguidedtoursandequipmentrental.

WhoIsGoing?

Knownas''high-energyfriendlytravel“byChinesenetizens,sportcationhasbecomeafavorite

choicefbrweekendgetaways.Whiletravelersaged20to35makeupthemaingroup,people

around55arealsojoiningthetrend.PopulardestinationsincludeZhejiang,Hainan,Anhui,and

Guangdongprovinces,eachofferinguniquenaturallandscapesfbroutdooractivities.

TopActivityChoices

Hikingisamongthetopchoices,withancienttrailsandmountainhikesofferingstunningviews.

Tropicalrainforestsarcanotheridealspot.Forexample,theYanodaRainforestCulturalTourism

ZoneinHainanprovidesstreamhikingandwilladdraftingthissummer.Suchactivitiesallow

visitorstoenjoynaturewhilestayingphysicallyactive.

Cyclingisalsoattractingmanyofficeworkers.Searchesfbrscenicriversandlakessuitablefbr

cyclinghavesurgedoverthepastweek.ThemostpopularroutesincludeQiandaoLakein

Zhejiang,ErhaiLakeinYunnan,andtheYulongRiverinGuangxi.Thistrendhasboosted

bookingsfbrnearbyhotelsandattractiontickets,ascyclistsoftenlookfbrcomfortable

accommodationafteraday'sride.

BeyondtheBasics

Othersportsrequiringexpertise,suchassurfing,rockclimbing,yoga,andtennis,arealsorising

quickly.Theseactivitiesappealtothoseseekingbothchallengeandrelaxationinanaturalsetting.

1.Whatdoweknowaboutrhemaincustomergroupfbrsportcation?

A.Itismadeupofpeopleover55.

B.Itmainlyconsistsofyoungadults.

C.Itonlyincludesexperiencedathletes.

D.Ithasbeendecreasinginrecentyears.

2.Whatnewactivitywillbeintroducedthissummer?

A.Hikingalongancienttrails.

B.CyclingaroundQiandaoLake.

C.Raftinginarainforestzone.

D.Surfingontropicalbeaches.

3.Whereisthistextmostlikelytobetakenfrom?

A.Asciencejournal.

B.Ahistorytextbook.

C.Apersonalblog.

D.Atravelmagazine.

B

Theworldisabeautifulplacefilledwithallkindsofexcitingadventures.Someextreme

adventuresarefaroutofreachfbrordinarypeople,especiallyfbrthosewithphysicaldisabilities.

However,ProjectAirtime,afamousnonprofitorganizationbasedinUtah,isdevotingitselfto

makingthedreamofflyingaccessibletoeveryspecialpersoninneed.

ChrisSanlauruuchasbeenanouldoorspoilsloversincehewasyoung.Heworkedasafull-liinc

professionalparaglider（滑翔伞运动员）startingfrom1992.Heearnedpreciouschancestotravel

acrosstheworldandevenbecameasignedathleteofRedBull.Unfortunately,asuddenspinal

cord（脊髓）injuryruinedhisadventurouslifeovernight.Hehadtorelyonawheelchairandlost

theabilitytodowhathelovedmost.Thoughheeventuallyrecoveredcompletely,this

unforgettableexperiencegreatlychangedhisvaluesandlifegoals.Hechangedhismindsetfrom

showingotlhisownstrengthtoservingothersselflessly.411oncechasedmyowngloryinthesky,

butnowIwanttolightupothers,dreams,“Chrissaid.

ItisthiskindandgenerousthoughtthatinspiredChristofoundProjectAirtime.Theorganization

helpsdiftcrcntgroupsofpeople,includingbraininjurypatients,seniorcitizensanddisabled

veterans（退伍军人）.Allofthemholdasinceredesiretobreakphysicallimitsandsoarintheblue

sky.

JoeStoneisatypicalandinspiringbeneficiaryoftheprojectIn2010,aterribleflyingaccident

lefthimquadriplegic（四肢瘫痪者）.Hesufferedhugephysicalpainandendlessdifficultiesinlife,

buthewastough,optimisticandneversurrenderedtohisfate.Hefinishedcrossingfamous

mountainroadsbyhand-crankedbicyclesandevenbecameaquadriplegicIronmantriathlete.

Afterrealizinghisflyingdreamwiththehelpoftheproject,thewarm-heartedJoechosetopass

onlove.Henowworksasatasksupenisorandtrainer,devotinghissparetimetohelpingmore

disabledpeoplechasetheirdreams.*'Disabilitylimitsmybody,butneverlimitsmycourageto

Joeshared.

ForChrisandhisteam,theprojectisneverjustaboutasport.Itoffershopeandcouragetothose

whoaretrappedbyphysicaldisabilities.

4.WhatmadeChrisbuildProjectAirtime?

A.Hisdrcamofbeingaprofessionalcoach.

B.Hisrecoveryfromaterribleinjury.

C.Hiswishtohelpothersrealizeflyingdreams.

D.Hisexperienceofcompetingworldwide.

5.Whatdoestheunderlinedword“beneficiary"inparagraph4mean?

A.Peoplewhogethelp.

B.Peoplewhooffersupport.

C.Peoplewho（rainallilulcs.

D.Peoplewhodesignprojects.

6.WhichofthefollowingwordscanbestdescribeJoeStone?

A.Humorousandstrict.

B.Toughandwarm-hearted.

C.Cautiousandcreative.

D.Modestandtalkative.

7.Whatisthemainideaof:hetext?

A.Twoparagliders'adventurouslifeexperiences.

B.Howphysicaldisabilitiesinfluencepeople,slife.

C.Thedevelopmentofaspecialflyingsportproject.

D.Anonprofithelpsdisabledpeopleflyandgainhope.

C

Maintainingahealthyweightdependsnotonlyonfoodchoicesbutalsoonmealtiming,according

toafive-yearstudycarriedoutbyBarcelonaInstitutefbrGlobalHealth（ISGIobal）.Thestudy

confirmedthattwoeatingpatternsarehelpfultocutBMI（身体质量指数）：lengtheningovernight

fasting（禁食）andhavingbreakfastearly.

Theresearchcollecteddatafromover7.000adultsaged40-65.Researchersrecordedparticipants'

height,weight,eatingschedule,lifestylehabitsandsocioeconomicbackgroundviaquestionnaires

in2018.Fiveyearslater,in2023,morethan3,000oftheseindividualsretumedfbrsubsequent

（后续的）assessments.Researchersrecordedupdatedmeasurementsandcollectednewsurvey

data,allowingthemtotrackchangesandidentifypatternsovertime.

Scientistsexplainearlyeatingmatcheshumancircadianrhythms（生理昼夜节律），improving

caloricconsumptionandappetitecontrol.Yetthestudyalsofindsakeymisunderstandingamong

dieters:skippingbreakfastfbroccasionalfastingbringsnoweight-lossbenefitsandcloselylinks

tounhealthylivinghabitslikeheavysmokingandlackofmovementfbrsomeadultmen.

Furthergroupanalysisbasedonclusteranalysis（聚类分析）showscleargendergapsindietand

lifestyle.FemalesgenerallykeeplowerBMIwithstricterMediterraneandietrulesandfarless

alcoholintakeindailylife.Atthesametime,theyreportedpoorermentalhealthandweremore

uflcnicsponsiblcforhouseholdorfamilysupervision.Onihcuuiilrary,asmallgroupoflalc-fiisl-

incalmalestendtosmokeheavily,drinkfrequentlyandtakealmostnoregularphysicalexercise,

withlowereducationlevelsandhigherratesofunemploymentaswell.

Theresearchbelongstochrononutrition,arisingfieldfocusingoneatingtimingbesidesfood

types.Pastrelatedstudieshavealsofoundearlybreakfastanddinnerlowerrisksofheartdisease

anddiabetes,provingmealschedulemattersgreatlytolong-temiphysicalhealth.

8.Whatisthecorefindingofthestudy?

A.Whatpeopleeatmattersmorethaneatingtime.

B.Propermealtiminghelpspeoplecontrolweight.

C.Skippingbreakfastisthebestwaytoloseextraweight.

D.Healthydietworksequallywellfbrmenandwomen.

9.Howdidresearchersfinishtheirfive-yearsurvey?

A.Byinvestigatingparticipants5eatingschedules.

B.Bydividingadultsintotwofixedeatinggroups.

C.Byusingupdatedmeasurementsastheonlysource.

D.Bygatheringquestionnairesanddoingfbllow-upevaluations.

10.Whatcanwelearnaboutirregularfastingwithoutbreakfast?

A.Ithelpsmostfemalesloseweightquickly.

B.Itcaneffectivelypreventseriousdiabetes.

C.Itisstronglysuggestedbymedicalexperts.

D.Itproducesnoobviousweight-losingeffect.

11.Whatcanbeinferredfromparagraph4?

A.Lowereducationisthemaincauseofmen'sunhealthydiets.

B.Houseworkpressuremakesallwomenrefusetotakeexercise.

C.Meneatingtheirfirstmeallatefacemultiplepoorlifestylerisks.

D.Women'sgoodeatingliabitsfullyguaranteesoundmentalhealth.

D

Inourdigitalage,manythingsfightfbrourattention:phonebuzzes,socialmedia,endlessemails

andcontent.Realstillness—whenourmindcanwanderfreely—hasbecomerare.Technologyis

partofwork,education,andrelationships.Notparticipatingfeelstomanylikenonexistence.

Plallbnnspromiseendlesschoicesandself-expression,bulthispruiniscisdcucplivc.What

appearsasfreedommasksasubtlepressure:distraction,visibility,andengagementbecome

obligations.

Forpeoplewhowanttostepoutofthisloop,apossibleanswercamefromathinkermostpeople

wouldn'lexpecttohelpuswithTikTokeraproblems:theGennanphilosopherMartinHeidegger.

Hebelievedthatmodemtechnologyisnotjustacollectionoftools,butawayofseeingtheworld

asaresource—includingourownmindsandbodies.Digitalculturevaluesspeed,visibility,

algorithms,andcreatingcontentallthetime.Lifestartstoactlikeasocialmediafeed:always

updating,always“now,"andunabletostandslownessorsilence.Thisharmsdeepthinking,

makingusunabletoenjoysilenceorfaceemptymoments.

Whenmomentsofsilenceoremptinessarise,weinstinctivelylooktoothers—notfbrreal

connection,buttofleefromboredomandfillthenothingnesswithdistraction.However,fbr

Heidegger,profoundboredomisnotmerelyapsychologicalstatebutprivilegedmoodinwhich

theeverydayworldbeginstowithdraw.Inhislectures,hedescribedboredomasabasicstatein

whichtheworldbecomesstrangelyindifferenttous.Inthatstate,weseelifeasawhole.Boredom

isnotanabsencebutathreshold—aconditionfbrthinking,wonder,andtheemergenceof

meaning.Ifweneverallowourselvestobebored,wenevertrulyallowourselvestobewhowe

arc.

Digitaldistractionsstopusfromenteringthisimportantstate.Wcturnourrestlessnessinto

scrolling,whichonlycreatesmorescrolling.Rediscoveringboredomisnotaboutwastingtime.It

isaboutgettingbacktheconditionsfbrthought,depth,andbeingtruetoourselves.The

unstructuredmomentandthequietpausearenotfailures—theyarenecessaryfbrafulllife.

12.Howdoestheauthorintroducetheissueinthefirstparagraph?

A.Byquotingpreviousresearch.

B.Bydefiningakeyconcept.

C.Bydescribingcommonexperiences.

D.Bymakingastrikingcontrast.

13.AccordingtoHeidegger,whatistheroleofboredom?

A.Itisapsychologicaldisordertobeavoided.

B.Itfostersgenuinethouglitandinsight.

C.Ilresultsfiuinloumuchdigilaldislraulion.

D.Itissomethingpeopleinstinctivelyescapefrom.

14.Whatdoestheauthorsuggestattheendofthepassage?

A.Weshouldcompletelyrejectdigitaltechnology.

B.Weneedtospendmoretimeonsocialmedia.

C.Weshouldrediscoverboredomasapathtoauthenticity.

D.Wemustlearntotilleverysilentmomentwithcontent.

15.Whatisthebesttitlefbrthepassage?

A.FightingDistraction:ABattleWcKeepLosing.

B.FollowingHeidegger:AWaytoEscapefromDigitalOverload.

C.LosingStillness:TheRealPriceofConstantConnection.

D.EmbracingBoredom:TheUnexpectedPathtoBeingOurselves.

七选五

Intoday'sfast-paceddigitalenvironment,multitaskinghasbecomeabadgeofhonor.Students

pridethemselvesontextingwhilestudying,professionalsattendmeetingswhilerespondingto

emails,andparentscookdinnerwhilehelpingwithhomework.16Infact,decadesof

cognitivescienceresearchhaveconsistentlydemonstratedthatwhatwccallmultitaskingisa

neurologicalillusion.

Thehumanbrainisnotwiredfbrparallelprocessingofmultpieattention-demandingtasks.

Instead,whatactuallyoccursisrapidtask-switching—thebrainshiftsitsfbcusbackandfbnh

betweenactivitiesatremarkablespeed.17Eachswitchcausesa“switchingcost"：a

briefperiodofconfiisionandreducedperformancethataccumulatesovertime.

Thisswitchingcosthasmeasurableconsequences.StudiesusingfunctionalMRIscansrevealthat

whenthebraintogglesbetweentasks,multipleregionsmustrepeatedlyadjustthemselves,

consumingglucose（葡萄糖）anddepletingcognitiveresources.Theseeffectsincludemental

fatigue,increasederrorrates,andasignificantextensionoftotalcompletiontime—oftenbyas

muchas40%comparedtosingle-tasking.18

Perhapsmoredisturbingistheimpactondeeplearning.19Whenweconstantlydivide

ourattention,informationisprocessedsuperficiallyandstoredintemporary,fragilememory

systems.Thisexplainswhysludcnlswhostudywhiledislraulcdoftenledtheyhave“cuvcrcd”（he

materialbutperformpoorlyonassessmentsthatrequiregenuinecomprehension.

20Thismeansnotineliminatingalldistractions—anunrealisticgoal—butin

deliberatelystructuringperiodsofuninterruptedfbcus.Byprotectingthesefocusedsessions,we

allowourbrainstoengageinthedeepprocessingnecessaryfbrtrueunderstandingandcreativity.

Themostproductiveindividualsarenotthosewhodomanythingsatonce,butthosewhodoone

thingatatime,withfullpresence.

A.Thisphenomenon,knownas'"attentionresidue”，occurswhenpartofyourfbcusremains

stuckontheprevioustask.

B.Yetthiswidespreadbeliefintheefficiencyofmultitaskingisfundamentallymisguided.

C.Thisphenomenonisparticularlyproblematicwhentheprevioustaskiscognitivelydemanding

oremotionallyengaging.

D.Consequently,thequalityoflearningsuffersdramatically.

E.Tocounteractthesenegativeeffects,researchersadvocatefbrthedeliberatepracticeof

''monotasking.''

F.Thisprocess,thoughseeminglyseamless,comesatasignificantcognitiveprice.

G.However,thisdocsnotmeanthatallformsofmultitaskingarcequallyharmftil.

二、完形填空

Forfortyyears,YinYuzhenhas21herselftoturningastretchofInnerMongoliadesert

intogreenland.Recently,thankstoaviralvideopleainearlyMay,thenationalmodelworkerhas

finally22theAmericanstrangerwhodonated5,000dollarstosupportherdesert

afforestation27yearsago.

Sincethe1980s,Yinhasactively23toplanttreesselflesslyinthebarrenMuUsSandy

Landtogetherwithherhusband.Fornearlythreedecades,shehasheldastrong24to

thankthekinddonor,RonaldSakoisky,a69-ycar-old25UShighschoolteacher.

26,theylosttouchwitheachotheraftertheirfirstmeeting.Inherheartfeltvideo,Yin

sincerelyinvitedSakolskyto27China,tellinghimthatthesmallsumofmoneyhe

donatedhasgrownintoathrivingforestcoveringthedesert.

Backin1999,SakolskyaccidentallycameacrossYin'smovingstorythroughaTVprogram.

Greatly28byherpcrsislcnlcflbrlslufightdcscrlifiualioninloughcoiidilions,he

decidedtooffer29.Hedonated5,000dollarstohertree-plantingworkviaanAmerican

foundation.What'smore,hetraveledallthewaytotheMuUsDeserttomeetYininperson.

Duringhisfirstvisit,Sakolsky3()thetoughscenewithhisowneyes:Yincarriedheavy

bundlesofyoungsaplingsacrossendlesssanddunes,withonlysimpleandbasictools.He

couldn'thelprepeatingtheword31''fbrhetrulydoubtedhowthosethin,finger-thick

saplingscouldsunivesuchharshandcrueldesertenvironments.Atthatmoment,hewastotally

impressedbyYin'sperseveranceand32.

Thelong-awaitedbreakthroughfinallycameonMay16,whenjournalistssuccessfully

33BaiFan,whousedtobeSakolsky'scolleagueinChina.BairecalledthatSakolsky

cametoChinatoworkasaforeign34in1999.

OnMay17,Sakolskyreceivedthegoodnewsoverthephone.Knowinghisdonationhadhelped

createahugegreenibrestontheibrmerdesert,heexpressedhisgreatexcitement.Hesaidhewas

eagertomakeatriptoChinaassoonaspossibleandseetheamazinggreen35withhis

owneyes.

Thecross-culturalstorytellsatruththateachsmallactofkindnesswouldmakeahugedifference

inourdailylife.

21.A.describedB.devotedC.adoptedD.convinced

22.A.recognizedB.foundC.rememberedD.contacted

23.A.tendedB.volunteeredC.struggledD.attempted

24.A.approachB.destinationC.desireD.admiration

25.A.retiredB.tiredC.faithfulD.joyous

26.A.BesidesB.ThereforeC.UnfortunatelyD.Meanwhile

27.A.revisitB.promoteC.understandD.improve

28.A.movedB.fascinatedC.annoyedD.shocked

29.A.comfortB.supportC.adviceD.praise

30.A.reflectedB.removedC.witnessedD.preferred

31.A.remarkableB.flexibleC.wonderfulD.impossible

32.A.honestyB.courageC.wisdomD.discipline

33.A.reachedB.praisedC.avoidedD.trusted

34.A.duclorB.engineerC.luauherD.manager

35.A.excitementB.miracleC.explorationD.protection

三、语法填空

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Amoderatelevelofweekendcatch-upsleepcanrelievetirednessandhelpthebodyrecover.

However,moreisn'talwaysbetter.Astudy36(publish)inPreventiveMedicine,an

Americanjournal,showsthatcatchinguponsleeptbrmoreihanthreehours37

(significant)increasestheriskofsystemicinflammation.

Youcan'tcontractsleep,butyoucan'toverdoiteither—evenonweekends.Researchfrom

ShanghaiJiaoTongUniversitySchoolofMedicineandother38(institution)suggests

there'sa"golden“sleepduration:around7.32hours(about7hoursand19minutes)isbestfbr

health.

Longsleepduration39(associate)withchronicintlammation,depression,obstructive

sleepapnoea,andreducedphysicalactivity.Clinicalobservationsalsoshowthatpeople,

40regularlysleeplessthan6hoursormorethan9hours,tendtohave41

(high)risksofmetabolicsyndrome,diabetes,andmortality.

Gotobedandwakeupatroughlythesametimeeveryday,evenonweekends.Limitnaps

4220-30minutes,andavoidnappinglateintheday.43(strength)yourslccp-

wakccycle:exercisemoreduringtheday,andinthe1-2hoursbeforebed.avoidscreens,intense

exercise,caffeine,alcohol,andheavyorsugarysnacks.Instead,readorlistentocalmingmusic.

44weekendlie-inof1-2hoursisfine,butsleepingmuchlaterthanyourweekday

scheduledisruptsyourbodyclock,45(affect)inflammation,hormones,andmetabolism.

四、书信写作

46.假定你是李华，你校英文报开设“人工智能与学习”专栏，现面向全体学生征稿。请你

围绕“人工智能如何助力学习”这一主题，写一•篇短文投稿。内容包括：

(1)描述现象：

(2)谈论你的感想。

注意：

1.写作词数应为80左右；

2.请按如下格式在答题卡的相应位置作答。

AIPioniulcsOurLearning

五、书面表达

47.阅读下面材料，根据文章的内容和所给段落开头语续写两段，使之构成一篇完整的短

文。

Anotherwinterseasonhadalmostpassedinaflash.Timewasflying.IwasbackinLisbonlast

weekend.When1wokeuponSundaymorning,Isawtheroofsshiningbrightlyinthemorning

sunshine,justlikesettingthepaleblueskyonfire.MyheartbeatmuchfasterwithexcitementasI

startedtoplanthedayaheadandrepliedtomyfriendSofia.

Afteradeliciousbreakfastatthehostel,IthoughtaboutalltheplacesIcouldvisit,wandering

aimlesslythroughAHama,takingthevehicleuptotheCastle,orappreciatingtheremarkable

sunsetinLisbon.

ButthemomentIsteppedoutside,theskysuddenlydarkenedwiththeblackclouds.Ihadbarely

walkedafewstepswhentherainbegantopourdown.Igaveupimmediatelyandwentbacktomy

hostelroom.Astherainkeptfalling,Ispentafewlazyhourslyingonmybed,scrollingthrough

myphone.

BeforeIknewit,itwasalready2:30p.m..Hungry,Iwentbackoutsideontheemptystreetagainst

thelightrain.Soon,Isteppedintoasmallcafe,anoldfavouriteofmine.Theirsoupwasgood,

andtheymadeanamazingdessert—thinlycutpork,bakedandplacedneatlyinsideafreshbread

roll.AsItookabiteofthetastyporkandhadasipofsoup,mymoodsuddenlylifted.Then,I

walkedoutwithaspringinmystep.

Therainwasstillfallingou:sidc.Nearlywetthrough,Iwanderedaimlesslywithoutaplanbuta

heartfullofboredom.ThenIsuddenlycameacrossacoffeeshopcalledFabrika,wheresome

regularcustomersroastedtheirowncoffeecasually.Asmallsignreads:"WehavenoWiFi.Enjoy

yourcoffee."Iorderedoneandsatononeoftheirleathersofas.However,thelackofWiFididn't

stopthecustomersfromscrollingtheirphones—somewereaddictedtothescreensandothers

weredoingselfies（自拍）togainthesenseofbelonging—andIwasnodifferent.Weusually

preferrednultoshareboringnionicnl—onlysunsclpliolusandpurlcctpictures.Wcchasedlikes

andfollowers,asifourhappinessweremeasuredbythem.

注意：

1.续写词数应为150个左右；

2.请按如下格式在答题纸的相应位置作答。

Paragraph1:Roughlyanhourlater,amessagecamefromSofia.

Par