2026年成考英语四级阅读理解全真试题试卷

2026年成考英语四级阅读理解全真试题试卷考试时间：______分钟总分：______分姓名：______注意事项：1.满分100分，考试时间40分钟。2.所有答案必须写在答题卡上，写在试卷上无效。3.答题前，考生务必将自己的姓名、准考证号填写在答题卡上。一、阅读理解阅读下面的文章，回答第1至第20题。TheImportanceofRegularExerciseRegularexerciseisacrucialcomponentofahealthylifestyle.Itbenefitsnotonlyourphysicalhealthbutalsoourmentalwell-being.Despitetheseclearadvantages,manypeoplefinditdifficulttoincorporateexerciseintotheirdailyroutines.Thisarticlewillexplorethereasonsbehindthischallengeandsuggestsomepracticalstrategiestoovercomeit.Oneofthemainreasonspeoplestruggletoexerciseregularlyisalackoftime.Modernlifeisfast-paced,andmanyindividualsjugglemultipleresponsibilities,suchaswork,family,andsocialobligations.Findingtimetofitinaworkoutcanseemimpossible.However,itisimportanttorecognizethatevenasmallamountofexercisecanmakeasignificantdifference.Short,ten-minuteburstsofactivitythroughoutthedaycanaddupandcontributetooverallfitness.Anothercommonbarriertoregularexerciseisalackofmotivation.Exercisecansometimesfeellikeachore,especiallywhenoneisnotseeingimmediateresults.Itcanbechallengingtostaymotivatedwhenfacedwithtirednessorotherdistractions.Tocombatthis,settingrealisticgoalsandtrackingprogresscanbehelpful.Celebratingsmallvictories,suchascompletingaworkoutorimprovingendurance,canboostmotivationandmakeexercisefeelmorerewarding.Havingtherightequipmentandattirecanalsoinfluenceaperson'swillingnesstoexercise.Somepeoplemayfeelthattheyneedexpensivegymmembershipsorspecializedequipmenttostartworkingout,whichcanbeintimidating.However,therearemanyeffectiveexercisesthatcanbedoneathomewithlittleornoequipment.Bodyweightexercises,suchaspush-ups,squats,andlunges,areexcellentwaystoimprovestrengthandfitnesswithoutanyspecialtools.Additionally,wearingcomfortableclothingcanmakeexercisemoreenjoyableandencourageindividualstobemoreactive.Thesocialaspectofexercisecanalsoplayaroleinwhethersomeoneexercisesregularly.Exercisingwithfriendsorfamilycanmaketheactivitymoreenjoyableandprovideadditionalmotivation.Joiningafitnessclassorsportsteamcanalsohelpindividualsstaycommittedtotheirexerciseroutines.Socialsupportcanmakeexercisefeellesslikeasoloendeavorandmorelikeafun,sharedexperience.Finally,itisimportanttorememberthatexerciseisnotaboutperfection.Itisaboutmakingconsistenteffortstobemoreactiveandimprovingone'shealthovertime.Everyonehasdifferentlevelsoffitnessanddifferentwaysofincorporatingexerciseintotheirlives.Thekeyistofindactivitiesthatareenjoyableandsustainable.Whetherit'swalking,cycling,swimming,oryoga,themostimportantthingistomovemoreandsitless.1.Whatisthemainideaofthepassage?(A)Thebenefitsofregularexerciseareundeniable,butmanypeoplefacechallengesinincorporatingitintotheirlives.(B)Modernlifeistoofast-paced,makingitdifficultforpeopletofindtimeforexercise.(C)Lackofmotivationisthebiggestobstacletoregularexercise.(D)Expensivegymmembershipsarenecessaryforeffectiveexercise.2.Accordingtothepassage,whyisitdifficultforsomepeopletoexerciseregularly?(A)Theydonothaveenoughmoneytojoinagym.(B)Theylackthetimeandmotivationtoworkout.(C)Theydonothaveanyfriendsorfamilytoexercisewith.(D)Theydonothavetherightequipmentandattiretoexercise.3.Whatcanhelppeoplestaymotivatedtoexercise?(A)Settingrealisticgoalsandtrackingprogress.(B)Joiningafitnessclassorsportsteam.(C)Wearingcomfortableclothingwhileexercising.(D)Focusingonthelong-termbenefitsofexercise.4.Accordingtothepassage,whataresomeexamplesofbodyweightexercises?(A)Push-ups,squats,andlunges.(B)Running,swimming,andcycling.(C)Weightlifting,benchpress,anddeadlifts.(D)Yoga,Pilates,andmeditation.5.Whatisthepassagemainlydiscussing?(A)Theimportanceofregularexercise.(B)Differenttypesofexercise.(C)Howtoovercomebarrierstoregularexercise.(D)Thebenefitsofsocialsupportinexercise.6.Theword"crucial"inthefirstparagraphisclosestinmeaningto:(A)necessary(B)optional(C)difficult(D)enjoyable7.Theword"juggle"inthesecondparagraphisclosestinmeaningto:(A)playwith(B)balance(C)ignore(D)enjoy8.Theword"combating"inthethirdparagraphisclosestinmeaningto:(A)causing(B)fightingagainst(C)enjoying(D)ignoring9.Theword"sustainable"inthelastparagraphisclosestinmeaningto:(A)expensive(B)difficult(C)long-lasting(D)uncomfortable10.Whatdoestheauthorsuggestasawaytoovercomethelackoftimebarriertoexercise?(A)Joiningagym.(B)Exercisingwithfriends.(C)Doingshortburstsofactivitythroughouttheday.(D)Buyingexpensiveequipment.11.Whatdoestheauthorsuggestasawaytoovercomethelackofmotivationbarriertoexercise?(A)Focusingonthelong-termbenefits.(B)Exercisinginthemorning.(C)Joiningafitnessclass.(D)Wearingcomfortableclothing.12.Whatdoestheauthorsuggestasawaytoovercomethelackofequipmentbarriertoexercise?(A)Buyingagymmembership.(B)Doingbodyweightexercises.(C)Exercisingoutdoors.(D)Wearingspecialattire.13.Whatdoestheauthorsuggestasawaytoovercomethelackofsocialsupportbarriertoexercise?(A)Findingaworkoutbuddy.(B)Exercisingalone.(C)Readingfitnessarticles.(D)Watchingfitnessvideos.14.Accordingtothepassage,whatisthemostimportantthingaboutexercise?(A)Itshouldbeexpensive.(B)Itshouldbeenjoyableandsustainable.(C)Itshouldbedoneinagym.(D)Itshouldbedonewithfriends.15.Accordingtothepassage,whyisexerciseimportant?(A)Itcanhelppeopleloseweightquickly.(B)Itcanimprovebothphysicalandmentalhealth.(C)Itcanmakepeoplemoreattractive.(D)Itcanmakepeoplemoreproductiveatwork.16.Accordingtothepassage,whatisacommonmisconceptionaboutexercise?(A)Itisonlyforpeoplewhoareoverweight.(B)Itisonlyforpeoplewhohavealotoftime.(C)Itisonlyforpeoplewhoareyoung.(D)Itisonlyforpeoplewhohavealotofmoney.17.Accordingtothepassage,whatisthebestwaytostartexercising?(A)Startwithaveryintenseworkout.(B)Startwithsmall,manageableamountsofactivity.(C)Startbybuyingexpensiveequipment.(D)Startbyjoiningagym.18.Accordingtothepassage,whatistheroleofsocialsupportinexercise?(A)Itcanmakeexercisemoreenjoyable.(B)Itcanmakeexercisemoredifficult.(C)Itisnotimportantforexercise.(D)Itisonlyimportantforpeoplewhojoingyms.19.Accordingtothepassage,whatisthekeytomakingexercisearegularpartofone'slife?(A)Findingaworkoutbuddy.(B)Settingrealisticgoals.(C)Havingtherightequipment.(D)Exercisingatthegym.20.Accordingtothepassage,whatisthemainmessageofthearticle?(A)Exerciseisimportant,butitisdifficulttodo.(B)Everyoneshouldexercise,buttheyshouldfindactivitiestheyenjoy.(C)Exerciseiseasyifyouhavetherightequipmentandattire.(D)Exerciseisonlyforpeoplewhoaremotivated.二、阅读理解阅读下面的文章，回答第21至第30题。TheImpactofSocialMediaonCommunicationSocialmediahasbecomeanintegralpartofmoderncommunication.PlatformslikeFacebook,Twitter,Instagram,andTikTokhavetransformedthewayweinteractwitheachother,shareinformation,andconsumemedia.Whilesocialmediaoffersmanybenefits,suchasconnectingpeopleacrosslongdistancesandprovidingaplatformforself-expression,italsohasseveralnegativeimpactsoncommunication.Oneofthemainnegativeimpactsofsocialmediaoncommunicationisthedeclineinface-to-faceinteraction.Aspeoplespendmoretimescrollingthroughtheirsocialmediafeeds,theyhavelesstimeforin-personconversations.Thiscanleadtoadeclineinsocialskillsandadecreaseinthequalityofrelationships.Face-to-faceinteractioniscrucialforbuildingdeepconnectionsandunderstandingnon-verbalcues,suchasbodylanguageandfacialexpressions.Thesecuesarelostindigitalcommunication,makingithardertointerpretthetruemeaningbehindwords.Anothernegativeimpactofsocialmediaisthespreadofmisinformation.Socialmediaplatformsaredesignedtomaximizeuserengagement,whichoftenleadstotherapidspreadofinformation,whetheritisaccurateornot.Falsenewsstories,conspiracytheories,andfakereviewscaneasilygoviral,influencingpublicopinionandcausingreal-worldconsequences.Thiscanmakeitdifficultforpeopletodiscerncrediblesourcesfromunreliableonesandcanleadtoincreasedpolarizationanddistrust.Socialmediacanalsonegativelyimpactmentalhealth.Theconstantcomparisontoothersonsocialmediacanleadtofeelingsofinadequacy,anxiety,anddepression.Peopleoftenpresentahighlycuratedversionoftheirlivesonsocialmedia,showcasingtheirsuccessesandhidingtheirstruggles.Thiscancreateunrealisticexpectationsandmakeindividualsfeelliketheyarenotmeasuringup.Additionally,thepressuretoconstantlybeavailableandrespondtonotificationscanbeoverwhelmingandleadtoburnout.Theriseofsocialmediahasalsoledtothephenomenonof"echochambers"and"filterbubbles."Thesearecreatedwhenalgorithmsprioritizecontentthatalignswithauser'sexistingbeliefsandinterests,limitingexposuretodiverseperspectives.Thiscanreinforcebiases,reduceempathy,andmakeitharderforpeopletoengageinconstructivedialoguewiththosewhohavedifferentopinions.Itcanalsocontributetothefragmentationofsocietyandtheerosionofsharedvalues.Despitethesenegativeimpacts,socialmediacanalsohavepositiveeffectsoncommunication.Itcanfacilitatetheorganizationofsocialmovementsandprovideaplatformformarginalizedvoicestobeheard.Socialmediacanalsobeavaluabletoolforlearningandnetworking,connectingpeoplewithsimilarinterestsandexpertise.Additionally,itcanprovidesupportandconnectionforindividualswhoareisolatedorlivingwithchronicillnesses.Inconclusion,socialmediahashadaprofoundimpactoncommunication,bothpositiveandnegative.Whileithasmadeiteasiertoconnectwithothersandshareinformation,ithasalsocontributedtoadeclineinface-to-faceinteraction,thespreadofmisinformation,negativementalhealtheffects,andthecreationofechochambers.Itisimportantforindividualstobeawareoftheseimpactsandtousesocialmediaresponsibly.Strikingabalancebetweendigitalandin-personcommunication,beingcriticaloftheinformationencounteredonline,andprioritizingmentalhealthareallcrucialinnavigatingthecomplexlandscapeofsocialmedia.21.Whatisthemainideaofthepassage?(A)Socialmediahastransformedthewaywecommunicate,butitalsohasseveralnegativeimpacts.(B)Socialmediaisavaluabletoolforlearningandnetworking.(C)Socialmediahasmadeiteasiertoconnectwithothers.(D)Socialmediahasledtothecreationofechochambersandfilterbubbles.22.Accordingtothepassage,whatisonenegativeimpactofsocialmediaoncommunication?(A)Itfacilitatestheorganizationofsocialmovements.(B)Itprovidesaplatformforself-expression.(C)Itleadstoadeclineinface-to-faceinteraction.(D)Itconnectspeopleacrosslongdistances.23.Accordingtothepassage,whatisonewaythatsocialmediacanspreadmisinformation?(A)Throughcuratedversionsofpeople'slives.(B)Byprioritizingcontentthatalignswithauser'sbeliefs.(C)Byprovidingaplatformformarginalizedvoices.(D)Throughthepressuretoconstantlybeavailable.24.Accordingtothepassage,whatisonenegativeimpactofsocialmediaonmentalhealth?(A)Itprovidesavaluabletoolforlearning.(B)Itcreatesechochambersandfilterbubbles.(C)Itleadstofeelingsofinadequacyandanxiety.(D)Itfacilitatestheorganizationofsocialmovements.25.Accordingtothepassage,whatisonepositiveeffectofsocialmediaoncommunication?(A)Itleadstoincreasedpolarizationanddistrust.(B)Itprovidesaplatformformarginalizedvoices.(C)Itreinforcesbiasesandreducesempathy.(D)Itmakesithardertodiscerncrediblesources.26.Theword"integral"inthefirstparagraphisclosestinmeaningto:(A)important(B)separate(C)optional(D)difficult27.Theword"disseminate"inthesecondparagraphisclosestinmeaningto:(A)hide(B)create(C)spread(D)ignore28.Theword"curated"inthethirdparagraphisclosestinmeaningto:(A)real(B)fake(C)carefullyselected(D)randomlychosen29.Theword"erode"inthefourthparagraphisclosestinmeaningto:(A)strengthen(B)weaken(C)expand(D)protect30.Whatdoestheauthorsuggestasawaytonavigatethecomplexlandscapeofsocialmedia?(A)Prioritizingmentalhealth.(B)Usingsocialmediaresponsibly.(C)Connectingwithothersinperson.(D)Ignoringthenegativeimpactsofsocialmedia.试卷答案1.A解析：文章首段提出中心思想：定期锻炼很重要，但很多人难以坚持，下文将探讨原因和解决方法。选项A概括了全文主旨。选项B、C、D只是文章部分内容或原因。2.B解析：根据第二段“现代生活节奏快，许多人同时承担工作、家庭和社会责任，很难挤出时间锻炼。然而，即使是很小的锻炼量也能产生显著效果。”可知，时间缺乏和缺乏动力是主要困难。选项B最全面。3.A解析：根据第三段“为了克服缺乏动力的障碍，设定现实的目标并跟踪进度会有帮助。庆祝小的胜利，比如完成锻炼或提高耐力，可以增强动力，使锻炼感觉更有回报。”可知，设定目标和跟踪进度有助于保持动力。选项A最符合。4.A解析：根据第三段“然而，有许多有效的锻炼可以在家里进行，几乎不需要设备。自重锻炼，如俯卧撑、深蹲和弓步，是提高力量和体能的绝佳方式，无需任何特殊工具。”可知，俯卧撑、深蹲和弓步是无器械锻炼的例子。选项A正确。5.C解析：文章主要讨论如何克服定期锻炼的障碍，第二、三、四、五段分别论述了时间、动力、设备和社交方面的障碍及解决方法。选项C最符合。6.A解析：“Crucial”意为至关重要的。选项A“必要的”意思最接近。7.B解析：“Juggle”意为同时处理（多件）事情。选项B“平衡”意思最接近。8.B解析：“Combating”意为对抗。选项B“fightingagainst”意思最接近。9.C解析：“Sustainable”意为可持续的。选项C“long-lasting”意思最接近。10.C解析：根据第二段“然而，即使是很小的锻炼量也能产生显著效果。”可知，做一天中多个短时间的锻炼是克服时间不足的方法。选项C正确。11.A解析：根据第三段“为了克服缺乏动力的障碍，设定现实的目标并跟踪进度会有帮助。”可知，关注长期效益有助于克服动力不足。选项A正确。12.B解析：根据第四段“然而，有许多有效的锻炼可以在家里进行，几乎不需要设备。自重锻炼，如俯卧撑、深蹲和弓步，是提高力量和体能的绝佳方式，无需任何特殊工具。”可知，做自重锻炼是克服设备不足的方法。选项B正确。13.A解析：根据第五段“社交方面对锻炼也有影响。和朋友们一起锻炼可以使活动更有趣，并提供额外的动力。加入健身课程或运动队也可以帮助个人坚持锻炼计划。社交支持可以使锻炼感觉不那么像一项个人努力，而更像是一种有趣的共享体验。”可知，找到运动伙伴是克服缺乏社交支持的方法。选项A正确。14.B解析：根据最后一段“最后，重要的是要记住，锻炼并不是关于完美。它是在努力变得更活跃和随着时间