2026年10月自考英语（一）模拟试卷B

年10月自考英语（一）模拟试卷B（00012）考试说明：本试卷满分100分，考试时间150分钟，闭卷笔试。严格参照2026年自考英语（一）最新考试大纲原创命题，题型、题量、分值、难度与全国真题完全一致，全新题目无重复卷一内容。题型分值分布：阅读判断（10分）、阅读选择（20分）、概括段落大意和补全句子（10分）、完形填空（10分）、词汇与语法（20分）、英译汉（15分）、短文写作（15分）第一部分阅读判断（共10小题，每小题1分，共10分）阅读下面短文，根据短文内容判断其后句子的正误（T）、错误（F）或未提及（NG）。Passage:ThePowerofMorningExerciseMorningexerciseisahealthylifestylefavoredbymoreandmoremodernpeople.Unlikeeveningexercise,morningexercisecanwakeupthebodyquicklyandadjustpeople’sphysicalstateforthewholeday.Formostofficeworkersandstudents,morningexerciseisthemoststableandeffectivewaytosticktodailysports.Doingexerciseinthemorninghasmanyuniqueadvantages.Firstofall,theairinthemorningisfreshandtheenvironmentisquiet,whichisverysuitableforoutdoorsportssuchasjogging,walkingandyoga.Breathingfreshairwhileexercisingcanimprovebloodcirculationandmakepeopleenergeticalldaylong.Secondly,morningexercisecanhelppeopledeveloparegularschedule.Peoplewhokeepmorningexerciseusuallygotobedearlyandgetupearly,andtheyseldomstayuplate.Inaddition,morningexerciseisbeneficialtomentalhealth.Itcanrelievedailystressandeliminatenegativeemotionssuchasanxietyandirritability.Agoodstartinthemorningenablespeopletotreatworkandstudywithapositiveattitude.However,expertsremindthatmorningexerciseshouldnotbetoointense.Properwarm-upbeforeexerciseisnecessarytoavoidphysicalinjury.Also,itisnotadvisabletoexerciseonanemptystomachforalongtime.1.Morningexerciseispopularamongmodernpeoplewhopursuehealth.（）答案：T解析：根据文章第一段第一句“Morningexerciseisahealthylifestylefavoredbymoreandmoremodernpeople.”可知，晨练受到越来越多追求健康的现代人喜爱，题干表述正确。2.Eveningexerciseisbetterthanmorningexerciseforphysicalhealth.（）答案：F解析：文章仅对比了晨练和晚间锻炼的不同特点，介绍了晨练的诸多优势，并未说明晚间锻炼效果更好，题干表述错误。3.Morningexerciseisespeciallysuitableforpeoplewhostayuplateoften.（）答案：NG解析：文中提到坚持晨练的人很少熬夜，但并未提及晨练是否特别适合经常熬夜的人群，属于未提及内容。4.Freshmorningairhelpspeoplekeepenergeticallday.（）答案：T解析：第二段明确指出早晨空气清新，晨练时呼吸新鲜空气能促进血液循环，让人一整天精力充沛，题干表述正确。5.Peoplewhokeepmorningexerciseusuallyhaveregularworkandrest.（）答案：T解析：第二段最后两句说明，晨练有助于养成规律作息，坚持晨练的人大多早睡早起，作息规律，题干表述正确。6.Morningexercisecanonlyimprovepeople’sphysicalhealth.（）答案：F解析：第三段首句提到晨练对心理健康也有益处，可缓解压力、消除负面情绪，并非只改善身体健康，题干表述片面错误。7.Intensemorningexerciseisstronglyrecommendedbyexperts.（）答案：F解析：第三段明确说明专家提醒晨练不宜过于剧烈，题干中“强烈推荐高强度晨练”的表述与原文相悖。8.Itisnecessarytodowarm-upexercisesbeforemorningsports.（）答案：T解析：根据第三段“Properwarm-upbeforeexerciseisnecessarytoavoidphysicalinjury.”可知，晨练前热身可避免受伤，是十分必要的，题干表述正确。9.Exercisingonanemptystomacheverymorningisgoodforhealth.（）答案：F解析：文章最后一句指出，长期空腹晨练是不可取的，对健康不利，题干表述错误。10.Morningexercisecanhelppeopleformapositiveattitudetowardslife.（）答案：T解析：第三段提到晨练能让人以积极的心态对待工作和学习，帮助人们养成积极的生活态度，题干表述正确。第二部分阅读选择（共5小题，每小题4分，共20分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。Passage:TheImportanceofTimeManagementTimeisthemostpreciousandirreplaceableresourceinpeople’slife.Everyonehasthesameamountoftimeeveryday,butdifferenttimemanagementhabitsleadtototallydifferentliferesults.Goodtimemanagementabilityisnotonlyabasicskillforstudents,butalsoanessentialqualityforeveryworkplaceperson.Manypeopleoftenfeelbusyandtiredeveryday,buttheygetlittledone.Themainreasonisthattheylackreasonabletimemanagement.Theyalwayswastetimeonmeaninglessthingssuchasbrowsingshortvideosaimlesslyandchattingcasually.Theyhavenocleardailyplansandoftenputoffimportanttasksuntilthelastminute.Masteringtimemanagementskillscanbringgreatchanges.Firstly,ithelpsimproveworkandstudyefficiency.Makingadailyto-dolistandfinishingtasksontimecanavoidunnecessarydelaysandwaste.Secondly,itreduceslifepressure.Reasonabletimearrangementmakespeopleworkorderlyandavoidrushingtofinishtasks.Thirdly,itleavesmoresparetimeforrestandhobbies,makinglifemorecolorful.Toimprovetimemanagementability,wecanstartwithsmallthings.Weshouldsetcleargoalseveryday,prioritizeimportanttasksandstayawayfromtime-wastingbehaviors.Stickingtoscientifictimemanagementhabitswillhelpusmakesteadyprogressinstudy,workandlife.11.Whydomanypeoplefeelbusybutunproductive?（）A.TheyhavetoomuchworktofinishB.TheylackreasonabletimemanagementC.TheyhavenoresttimeeverydayD.Theysettoomanylifegoals答案：B解析：根据第二段前两句“Manypeopleoftenfeelbusyandtiredeveryday,buttheygetlittledone.Themainreasonisthattheylackreasonabletimemanagement.”可知，忙碌却无成果的核心原因是缺乏合理的时间管理，故选B。12.Whichofthefollowingbelongstotime-wastingbehavior?（）A.MakingdailystudyplansB.FinishingtasksaheadoftimeC.BrowsingshortvideosaimlesslyD.Arrangingworkorderly答案：C解析：第二段明确提到漫无目的地刷短视频、随意闲聊是浪费时间的无意义行为，ABD均为合理利用时间的行为，故选C。13.Whatisonebenefitofgoodtimemanagement?（）A.ItimprovesworkefficiencyB.IthelpspeopleearnmoremoneyC.ItmakespeoplehavefewertasksD.Ithelpspeopleavoidallpressure答案：A解析：第三段首点明确指出，掌握时间管理技巧有助于提升工作和学习效率。B原文未提及，C表述错误，D中“allpressure”过于绝对，故选A。14.Whatdoestheauthoradvisepeopletodotomanagetimewell?（）A.FinishalltasksatthelastminuteB.SetcleardailygoalsandprioritizetasksC.SpendnotimeonrestandhobbiesD.Doallthingsatthesametime答案：B解析：最后一段作者给出建议：设定清晰的每日目标、优先完成重要任务、远离浪费时间的行为，ACD均为错误做法，故选B。15.Whatisthebesttitleforthepassage?（）A.HowtoReduceDailyPressureB.TheWaystoDevelopGoodHabitsC.TheImportanceandMethodsofTimeManagementD.HowtoImproveStudyandWorkEfficiency答案：C解析：全文先阐述时间管理的重要性、不良时间管理的弊端，再介绍其好处和提升方法，核心主题为时间管理的重要性与方法，故选C。第三部分概括段落大意和补全句子（共10小题，每小题1分，共10分）Task1概括段落大意（16-20题）阅读短文，从A-F六个选项中选出对应段落的主旨大意，其中有一个多余选项。Passage:OnlineShopping①Onlineshoppinghasbecomeanindispensablepartofmodernpeople’sdailylife.WiththerapiddevelopmentoftheInternetande-commerce,moreandmorepeoplechoosetobuygoodsonlineinsteadofshoppinginphysicalstores.②Thebiggestadvantageofonlineshoppingisconvenience.Peoplecanshopathomeatanytimewithouttravelingtoshoppingmalls.Itsavesalotoftimeandenergy,especiallyforbusyofficeworkersandstudents.③Onlineshoppingprovidesconsumerswithmorechoices.Therearecountlessproductsofdifferentbrandsandstylesonmajore-commerceplatforms.Consumerscancomparepricesandstylesfreelytochoosethemostsuitablegoods.④However,onlineshoppingalsohascertaindisadvantages.Consumerscannottouchortryonproductsinperson,sotheymayreceivegoodswithpoorqualityorinconsistentwiththepictures.Inaddition,onlineshoppingmayfacetheriskoffalsepublicityandfraud.⑤Toshoponlinesafely,consumersshouldchooseregularplatformsandcrediblemerchants.Itisnecessarytocheckproductdetailsanduserevaluationscarefullybeforeplacinganordertoavoidshoppingrisks.OptionsA.SafeonlineshoppingsuggestionsB.TheconvenienceofonlineshoppingC.ThewideproductchoicesofonlineshoppingD.ThepopularityofonlineshoppingE.ThedisadvantagesofonlineshoppingF.Thedevelopmentofphysicalstores16.Paragraph①（）答案：D解析：第一段主要讲述网购随着互联网发展成为现代人生活不可或缺的一部分，点明网购的普及性，对应D选项。17.Paragraph②（）答案：B解析：第二段核心介绍网购最大的优势——便捷性，能够节省时间和精力，对应B选项。18.Paragraph③（）答案：C解析：第三段重点说明网购商品品类丰富、选择多样，消费者可自由对比挑选，对应C选项。19.Paragraph④（）答案：E解析：第四段转折指出网购存在的弊端，包括商品质量不符、虚假宣传、诈骗风险等，对应E选项。20.Paragraph⑤（）答案：A解析：第五段针对网购风险，给出了选择正规平台、查看评价等安全购物建议，对应A选项。Task2补全句子（21-25题）阅读短文，补全下列句子，每空不超过3个单词。21.Onlineshoppingplaysan________partinmoderndailylife.答案：indispensable解析：根据第一段第一句“Onlineshoppinghasbecomeanindispensablepartofmodernpeople’sdailylife.”可直接得出答案。22.Onlineshoppingsavespeople’s________andenergy.答案：time解析：第二段明确提到网购无需前往商场，能够节省大量时间和精力。23.Consumerscan________pricesandstylesofonlineproductsfreely.答案：compare解析：第三段“Consumerscancomparepricesandstylesfreelytochoosethemostsuitablegoods.”为解题依据。24.Onlineshoppingmayhavetheriskoffalsepublicityand________.答案：fraud解析：第四段最后一句指出网购可能面临虚假宣传和诈骗的风险。25.Weshouldcheckproductdetailsand________beforeorderingonline.答案：userevaluations解析：文章最后一句说明下单前需仔细查看商品详情和用户评价，规避购物风险。第四部分完形填空（共10小题，每小题1分，共10分）阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。Travelingisoneofthemostpopularwaysofrelaxationinmodernlife.Itcanbringpeoplenewexperiencesandbroadentheirhorizons.Whenpeoplefeeltiredofdailylifeandwork,travelingisaperfect26________torelaxthemselves.Therearemanykindsoftraveling.Somepeopleliketravelingalone,27________othersprefertravelingwithfamilyorfriends.Travelingaloneallowspeopletoarrangetheirtripfreelyandenjoy28________ownquiettime.Travelingwithrelativesandfriendsisfullofjoy,anditcan29________relationshipsbetweeneachother.Duringtraveling,peoplecanvisitdifferentscenicspots,tastelocalspecialfoodand30________differentlocalcultures.Thesefreshexperiencescanenrichpeople’slifeandmakethemmorepositive.31________,travelingisnotonlyforfun.Italsohelpspeoplelearnto32________differentlifestylesandunderstandthediversityoftheworld.Everytravelexperienceisprecious.Itleaveswonderfulmemoriesinourlife.Nomatter33________wetravel,wecanalwaysgainsomethingnew.Travelingmakesus34________fromtrivialtroublesandhelpsusgrow.Itisindeeda35________andmeaningfulactivity.26.A.methodB.mistakeC.ruleD.risk答案：A解析：词义辨析。method方法、方式；mistake错误；rule规则；risk风险。句意：旅行是放松自我的绝佳方式，故选A。27.A.soB.whileC.ifD.because答案：B解析：连词辨析。while此处表对比，意为“而”。有些人喜欢独自旅行，而有些人偏爱结伴旅行，表前后对比，故选B。28.A.ourB.yourC.theirD.its答案：C解析：代词指代。主语为people，对应的形容词性物主代词为their，enjoytheirowntime享受属于他们自己的时光，故选C。29.A.improveB.destroyC.forgetD.refuse答案：A解析：词义辨析。improve改善、增进；destroy破坏；forget忘记；refuse拒绝。结伴旅行能够增进彼此的感情，故选A。30.A.ignoreB.experienceC.avoidD.doubt答案：B解析：词义辨析。ignore忽视；experience体验、感受；avoid避免；doubt怀疑。旅行中可以体验不同的地域文化，故选B。31.A.HoweverB.ThereforeC.BesidesD.Instead答案：C解析：副词辨析。besides此外、而且，表递进。旅行不仅能带来乐趣，还能让人学会包容不同生活方式，递进关系，故选C。32.A.acceptB.changeC.copyD.criticize答案：A解析：词义辨析。accept接受；change改变；copy模仿；criticize批评。旅行让人学会接受不同的生活方式，理解世界的多样性，故选A。33.A.whenB.whereC.howD.why答案：B解析：固定搭配nomatterwhere无论哪里。无论我们去往何处旅行，总能收获新的感悟，故选B。34.A.freeB.sufferC.separateD.recover答案：A解析：固定搭配makesb.freefrom让某人摆脱……。旅行能让人摆脱琐碎的烦恼，故选A。35.A.boringB.difficultC.valuableD.useless答案：C解析：词义辨析。boring无聊的；difficult困难的；valuable有价值的；useless无用的。旅行是珍贵且有意义的活动，故选C。第五部分词汇与语法（共20小题，每小题1分，共20分）从每题所给的A、B、C、D四个选项中，选出最佳选项。36.We________apicnicintheparkifitdoesn’traintomorrow.A.haveB.willhaveC.hadD.havehad答案：B解析：本题考查if引导的条件状语从句，遵循“主将从现”原则。从句为一般现在时，主句需用一般将来时，故选B。37.Thelittlegirlisafraid________dogsandneverplayswiththem.A.ofB.toC.withD.for答案：A解析：自考核心固定搭配beafraidofsth.（害怕某物），为高频考点，故选A。38.Thisisthecity________Ispentmychildhood.A.whichB.thatC.whereD.what答案：C解析：定语从句先行词为地点city，从句不缺主宾成分，需用关系副词where作地点状语，故选C。39.Myparentsencourageme________morebookstoenrichmymind.A.readB.readingC.toreadD.readed答案：C解析：固定搭配encouragesb.todosth.（鼓励某人做某事），是自考高频语法短语，故选C。40.________wonderfulsceneryitis!A.WhatB.WhataC.HowD.Howa答案：A解析：scenery为不可数名词，感叹句结构为What+不可数名词+主谓！无需加a/an，故选A。41.Hehasworkedinthiscompany________threeyearsago.A.forB.sinceC.inD.at答案：B解析：现在完成时标志词，since+时间段+ago，表示“自从……之前”，for后接时间段，故选B。42.You________smokeinthelibrary.It’sagainsttherules.A.needn’tB.mustn’tC.couldn’tD.wouldn’t答案：B解析：情态动词辨析。mustn’t禁止、严禁；needn’t不必；couldn’t不能；wouldn’t不会。图书馆禁止吸烟，表强制禁止，故选B。43.Isawhim________basketballontheplaygroundwhenIpassedby.A.playB.playingC.toplayD.played答案：B解析：固定搭配seesb.doingsth.（看见某人正在做某事），路过时看到他正在打球，强调动作正在进行，故选B。44.Shehasnodifficulty________Englishconversations.A.understandB.understandingC.tounderstandD.understood答案：B解析：高频固定句型havedifficulty(in)doingsth.（做某事有困难），in可省略，后接动名词，故选B。45.________youtryyourbest,youwillneverknowyourpotential.A.IfB.UnlessC.BecauseD.Though答案：B解析：连词辨析。unless除非，如果不。句意：除非你全力以赴，否则你永远不知道自己的潜力，故选B。46.Theproblem________atthemeetingtomorrowisveryimportant.A.discussedB.tobediscussedC.discussingD.beingdiscussed答案：B解析：非谓语动词表将来被动。tomorrow表将来，问题是被讨论，用不定式被动形式tobediscussed，故选B。47.Ipreferstayingathome________goingoutonrainydays.A.thanB.toC.forD.with答案：B解析：核心固定搭配preferdoingAtodoingB（比起做B事，更喜欢做A事），故选B。48.Itwasyesterday________Imetmyoldfriendinthestreet.A.thatB.whenC.whichD.where答案：A解析：强调句型Itis/was+被强调部分+that/who+其他。本句强调时间状语yesterday，用that，故选A。49.Moretrees________inourcityeveryspringtoprotecttheenvironment.A.plantB.plantedC.areplantedD.willplant答案：C解析：一般现在时被动语态。树木是被种植，everyspring表经常性动作，被动结构be+过去分词，故选C。50.Thisstoryis________thantheoneIreadyesterday.A.interestingB.moreinterestingC.mostinterestingD.themostinteresting答案：B解析：than提示用比较级，interesting为多音节形容词，比较级为moreinteresting，故选B。51.Stop________!Theteacheriscoming.A.talkB.talkingC.totalkD.talked答案：B解析：固定搭配stopdoingsth.（停止正在做的事）；stoptodosth.（停下来去做某事）。此处指停止说话，故选B。52.NotonlyIbutalsomybrother________fondofplayingfootball.A.amB.isC.areD.be答案：B解析：主谓一致就近原则，notonly...butalso...连接主语，谓语动词就近mybrother（单数），用is，故选B。53.Hefinishedthetasksuccessfully,________surprisedallofus.A.thatB.whatC.whichD.who答案：C解析：非限制性定语从句，which可指代前面整句话的内容，that不能引导非限制性定语从句，故选C。54.Ihaveneverseen________beautifulparkbefore.A.soaB.suchaC.soD.such答案：B解析：固定结构sucha/an+形容词+单数名词；so+形容词+a/an+单数名词，故选B。55.Onlybyworkinghard________achieveyourdreams.A.youcanB.canyouC.youwillD.willyoucan答案：B解析：only+状语置于句首，句子需部分倒装，情态动词提前，结构为canyou，故选B。第六部分英译汉（共5小题，每小题3分，共15分）将下列英文句子翻译成通顺、准确的中文，符合汉语表达习惯。（每小题答案+解析）56.Apositiveattitudecanhelpusovercomedifficultiesinstudyandlife.参考答案：积极的心态能够帮助我们克服学习和生活中的困难。解析：简单主谓宾句型，核心高频短语：positiveattitude积极心态；overcomedifficulties克服困难。翻译直白通顺，贴合中文表达逻辑，无冗余修饰。57.Ittakestimeandpatiencetomasteranewskill.参考答案：掌握一项新技能需要时间和耐心。解析：it作形式主语核心句型，真正主语为后面的不定式。固定结构Ittakessth.todosth.（做某事需要花费……），翻译时调整语序，符合汉语习惯。58.Peoplewhokeeplearningwillalwayskeeppacewiththetimes.参考答案：坚持学习的人总能跟上时代的步伐。解析：包含who引导的定语从句，核心短语：keeplearning坚持学习；keeppacewith跟上……的步伐。翻译时将定语前置，句式简洁流畅。59.Everysmallprogressyoumakedeservesyourpraiseand