2026年全国大学英语四级考试真题（模拟卷）及详细答案解析

2026年全国大学英语四级考试真题（模拟卷）及详细答案解析考试说明1.本试卷共四个部分，满分710分，考试时长125分钟。2.试题严格参照全国大学英语四级考试最新命题规则编制，题型、难度、分值配比与正式考试完全一致。3.答案解析贴合考场评分标准，客观题附精准考点分析，主观题附高分范文及得分要点。PartIWriting(30minutes)Directions:Forthispart,youareallowed30minutestowriteashortessayonthetopicTheImportanceofDevelopingGoodLivingHabits.Youshouldwriteatleast120wordsbutnomorethan180words.PartIIListeningComprehension(25minutes)SectionANewsReportsDirections:Inthissection,youwillhearthreenewsreports.Attheendofeachnewsreport,youwillheartwoorthreequestions.Boththenewsreportandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).Questions1and2arebasedonthenewsreportyouhavejustheard.1.A)Itlaunchedanewurbangreeningproject.B)Itimprovedpublictransportationservices.C)Itbannedsingle-useplasticproducts.D)Itbuiltnewcommunitysportsfacilities.2.A)Toreduceurbanpollution.B)Tosavedailylivingcosts.C)Toencouragelow-carbonlifestyle.D)Topromoteresourcerecycling.Questions3and4arebasedonthenewsreportyouhavejustheard.3.A)Anewonlinelearningplatform.B)Afreeruraleducationprogram.C)Astudentvolunteeractivity.D)Aschoolteachingreformplan.4.A)Itcoversover50ruralschools.B)Itisfundedbylocalenterprises.C)Itfocusesonartandsportseducation.D)Ithaslastedforfiveconsecutiveyears.Questions5and6arebasedonthenewsreportyouhavejustheard.5.A)Extremeweatheraffectedcropyields.B)Anewagriculturaltechnologywasapplied.C)Farmersincreasedgrainplantingarea.D)Grainpricesrosesteadilynationwide.6.A)Offertechnicalguidancetofarmers.B)Subsidizegrainproducersheavily.C)Buildmoderngrainstoragebases.D)Stabilizethedomesticgrainmarket.SectionBLongConversationDirections:Inthissection,youwillheartwolongconversations.Attheendofeachconversation,youwillhearfourquestions.Boththeconversationandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).Questions7to10arebasedontheconversationyouhavejustheard.7.A)Preparingforagraduationthesis.B)Choosingapart-timejob.C)Planningasummerinternship.D)Applyingforpostgraduatestudy.8.A)Amarketingcompany.B)Amediaagency.C)Afinancialinstitution.D)Atranslationstudio.9.A)Itoffershighsalaryandbonus.B)Itprovidescomprehensivetraining.C)Ithasflexibleworkinghours.D)Itisclosetothestudent’scampus.10.A)Submitaresumeonline.B)Attendanon-campusinterview.C)Contactthecompanymanager.D)Prepareapersonalintroduction.Questions11to14arebasedontheconversationyouhavejustheard.11.A)Thequalityofcityparks.B)Weekendtravelarrangements.C)Publicfitnessequipment.D)Urbantrafficcongestion.12.A)Crowdedandnoisy.B)Well-managedandtidy.C)Lackofentertainmentfacilities.D)Shortofgreenvegetation.13.A)Extendparkopeninghours.B)Addmorerestingbenches.C)Limitthenumberofvisitors.D)Repairoldfitnessfacilities.14.A)Writeasuggestionletter.B)Takephotosforevidence.C)Reporttothepropertymanagement.D)Organizeavolunteerteam.SectionCPassagesDirections:Inthissection,youwillhearthreepassages.Attheendofeachpassage,youwillhearthreeorfourquestions.Boththepassageandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).Questions15to17arebasedonthepassageyouhavejustheard.15.A)Thebenefitsofreadingclassics.B)Waystodevelopreadinghabits.C)Theimportanceoflifelonglearning.D)Differencesbetweenmodernandclassicbooks.16.A)Theyenrichpeople’ssocialexperience.B)Theyhelprelievedailypressure.C)Theyimprovecriticalthinkingability.D)Theyprovidepracticallifeskills.17.A)Readbooksselectively.B)Keepreadingregularly.C)Discussbookswithothers.D)Takenoteswhilereading.Questions18to20arebasedonthepassageyouhavejustheard.18.A)Howtoimprovesleepquality.B)Theharmofstayinguplate.C)Commonsleepproblemsofstudents.D)Scientificsleeptimearrangement.19.A)Poormemoryandconcentration.B)Lossofappetiteandweakness.C)Emotionalinstabilityandanxiety.D)Slowreactionandlaziness.20.A)Drinkacupofwarmmilk.B)Avoidelectronicdevicesbeforesleep.C)Domoderatephysicalexercise.D)Keepthebedroomquietandbright.Questions21to25arebasedonthepassageyouhavejustheard.21.A)Thedevelopmentofcommunityservice.B)Thevalueofvolunteerworkforstudents.C)Waystoparticipateinsocialpractice.D)Changesofcollegestudents’values.22.A)Itenrichestheirsparetime.B)Ithelpsthemgainmaterialrewards.C)Itimprovestheircomprehensiveability.D)Itmakesthempopularamongpeers.23.A)Publicwelfarepromotion.B)Elderlycareservices.C)Campusenvironmentalprotection.D)Ruralteachingassistance.24.A)Lackofpersistence.B)Limitedworkingexperience.C)Insufficientprofessionalskills.D)Lowenthusiasmforservice.25.A)Takeeveryvolunteertaskseriously.B)Combinevolunteerworkwithmajors.C)Learnfromexcellentvolunteers.D)Participateinactivitiesasmuchaspossible.PartIIIReadingComprehension(40minutes)SectionABankedClozeDirections:Inthissection,thereisapassagewithtenblanks.Youarerequiredtoselectonewordforeachblankfromalistofchoicesgiveninawordbankfollowingthepassage.Readthepassagethroughcarefullybeforemakingyourchoices.Eachchoiceinthebankisidentifiedbyaletter.PleasemarkthecorrespondingletterforeachitemonAnswerSheet2.Youmaynotuseanyofthewordsinthebankmorethanonce.Manypeoplebelievethattravelisoneofthebestwaystobroadenone’shorizons.Whenwetraveltonewplaces,weare26________todifferentcultures,customsandlifestylesthatwecanhardlyexperienceathome.Thisprocesshelpsusbreakawayfromfixedthinkingpatternsanddevelopamore27________perspectiveoftheworld.Travelalsoservesasaneffectivewaytorelievepressure.Indailylife,peopleareoften28________bystudy,workandvarioustrivialmatters,leadingtotirednessandanxiety.Steppingoutofthefamiliarenvironmentallowsustorelaxourmindsandregaininner29________.Moreover,travelcancultivateour30________abilities.Whenfacingunexpectedproblemsduringthetrip,suchasroutechangesoraccommodationadjustments,wehavetolearntomake31________independentlyandsolveproblemscalmly.Inaddition,travelpromotesinterpersonalcommunication.Wecanmeetpeoplefromallwalksoflife,sharestoriesandexchange32________.Thesepreciousexperiencesnotonlyenrichourlife33________butalsohelpusbuildbettercommunicationskills.Inshort,travelisa34________investmentinourselves.Itbringsusspiritualgrowthandlife35________thatcannotbegainedfrombooksalone.WordBankA)abundantB)balancedC)choicesD)criticalE)exposedF)flexibleG)insightsH)independentI)pressuredJ)reliableK)stabilityL)treasuresM)valuableN)versatileO)visionsSectionBMatchingDirections:Inthissection,youaregoingtoreadapassagewithtenstatementsattachedtoit.Eachstatementcontainsinformationgiveninoneoftheparagraphs.Identifytheparagraphfromwhichtheinformationisderived.Youmaychooseaparagraphmorethanonce.Eachparagraphismarkedwithaletter.ThePowerofPersistenceinPersonalGrowthA)Persistenceiswidelyregardedasavitalqualityforpersonalsuccess.Differentfromtalentorluck,persistenceisahabitthatcanbecultivatedthroughdailypractice.Manypeoplefailnotbecausetheylackability,butbecausetheygiveuphalfwaywhenfacingdifficulties.B)Intheprocessoflearningnewskills,persistenceplaysanirreplaceablerole.Takelanguagelearningasanexample.Masteringaforeignlanguagerequireslong-termaccumulationofvocabulary,grammarandoralpractice.Short-termhardworkcannotbringobviousprogress,onlycontinuouspersistencecanachieveidealresults.C)Manypeopleholdthewrongviewthatsuccesscomesfromsuddenbreakthroughs.Infact,mostachievementsaretheresultofrepeatedaccumulationandpersistentefforts.Everyseeminglyeasysuccessissupportedbycountlessdaysofsilentpersistence.D)Persistencehelpspeopleovercomeinnerlazinessandinertia.Mostpeopleareinclinedtochoosecomfortandavoidchallenges.Persistenceurgesindividualstosticktotheirgoals,getridofnegativehabits,andmaintainapositivestateofprogress.E)Facingsetbacksandfailures,persistenceisthebestweapontoturnthetide.Noonecanavoidfailuresinlife.Thosewhopersistcansumupexperiencefromfailuresandkeepmovingforward,whilethosewhogiveupwillneverhaveachancetosucceed.F)Persistencealsoshapespeople’swillpowerandcharacter.Long-termadherencetogoalscanmakepeoplemorefirm,calmandresponsible.Theseexcellentqualitieswillbenefitpeopleforalifetimeandhelpthemcopewithvariouschallengesinstudyandwork.G)Itisworthnotingthatpersistencedoesnotmeanblindinsistence.Truepersistenceisbasedoncleargoalsandcorrectmethods.Ifthedirectioniswrong,blindpersistencewillonlyleadtomorelossesandwasteoftime.H)Manyyoungpeoplelacktheabilitytopersistintheeraoffast-pacedlife.Theyareeagerforquicksuccessandgiveuptheirgoalswhentheydonotseeimmediatereturns.Thisshort-sightedattitudehinderstheirlong-termgrowth.I)Tocultivatepersistence,peopleneedtosetclearandachievablesmallgoalsfirst.Completingsmallgoalscontinuouslycanbringasenseofaccomplishment,whichwillmotivatepeopletosticktolong-termgoals.J)Inaddition,self-supervisionandregularreflectionarenecessary.Recordingdailyprogressandsummarizingproblemsintimecanhelppeoplecorrectdeviationsandkeeppersistenteffortsontherighttrack.Statements:36.Blindpersistencewithoutcorrectdirectionismeaninglessandcounterproductive.37.Mostpeople’sfailurestemsfromprematureabandonmentratherthaninsufficientability.38.Long-termpersistencecanshapepeople’sgoodpersonalityandspiritualquality.39.People’sdesireforinstantsuccesspreventsthemfromstickingtolong-termgoals.40.Trueachievementsrelyoncontinuousaccumulationratherthansuddenprogress.41)Settingsmallattainablegoalsisaneffectivewaytocultivatepersistence.42)Persistenceenablespeopletogetridoflazyandnegativelifestates.43)Languagelearningisatypicalexamplerequiringlong-termpersistentefforts.44)Timelyreflectionandself-monitoringhelpmaintaineffectivepersistence.45)Persistenceallowspeopletorebuildconfidenceandmoveonafterfailures.SectionCReadinginDepthDirections:Thereare2passagesinthissection.Eachpassageisfollowedbysomequestionsorunfinishedstatements.ForeachofthemtherearefourchoicesmarkedA),B),C)andD).YoushoulddecideonthebestchoiceandmarkthecorrespondingletteronAnswerSheet2.PassageOneNowadays,moreandmorecollegestudentschoosetokeeppetsintheirdormitories.Thisphenomenonhassparkedaheateddiscussionamongteachersandstudents.Somestudentsthinkthatpetscanbringwarmthandjoytocampuslifeandrelievetheirstudypressure.Livingalonefarfromhome,manystudentsfeellonely,andlovelypetscanbegoodcompanionstofilltheemotionalgap.However,schoolauthoritiesandmostteachersholdanegativeattitudetowardsdormitorypets.Firstly,keepingpetsindormitoriesviolatescampusmanagementregulations.Dormitoriesarepubliclivingspacesformultiplestudents,andpetsmayaffectthedailyrestofroommates.Somepetsmakenoisesatnightorproducepeculiarsmells,whichseriouslydisturbothers’normallife.Secondly,petsmaybringpotentialhealthrisks.Animalsmaycarrybacteriaandviruses,whichmaycauseinfectiousdiseases.Inaddition,somestudentsareallergictoanimalfur,andkeepingpetswillthreatentheirphysicalhealth.Thirdly,keepingpetswilldistractstudents’attentionfromstudy.Takingcareofpetstakesplentyoftimeandenergy,whichmayaffecttheiracademicperformanceandself-discipline.Infact,collegestudentscanfindmanybetterwaystoenrichtheirsparetimeandrelievepressure.Participatinginclubactivities,doingsports,readingbooksandcommunicatingwithfriendsareallpositiveandhealthychoices.Thesewayscannotonlyenrichcampuslifebutalsopromotepersonalgrowthwithoutbringingnegativeimpactsonothers.46.Whydosomecollegestudentslikekeepingdormitorypets?A)Tofollowcampusfashiontrends.B)Torelievelonelinessandstudypressure.C)Tocultivatetheirsenseofresponsibility.D)Toenrichtheirafter-schoolhobbies.47.Whatisthemainreasonforschoolstobandormitorypets?A)Petsmaydamagepublicdormitoryfacilities.B)Keepingpetsbreakscampusrulesanddisturbsothers.C)Moststudentsareallergictoanimalfur.D)Petsmaycausenoisepollutionoutdoors.48.Whatpotentialriskdopetsbringtostudents?A)Mentalanxiety.B)Sleepdisorder.C)Healthhazards.D)Interpersonalconflict.49.Whatdoestheauthoradvisestudentstodo?A)Abandonallpet-raisingbehaviors.B)Choosehealthywaystoenrichcampuslife.C)Balancepetcareandacademicstudy.D)Communicatewithroommatesbeforekeepingpets.50.Whatistheauthor’sattitudetowardsdormitorypet-raising?A)Critical.B)Supportive.C)Neutral.D)Doubtful.PassageTwoWiththerapiddevelopmentofdigitaltechnology,onlineshoppinghasbecomethemostpopularconsumptionwayforyoungpeople.Comparedwithtraditionalofflineshopping,onlineshoppinghasobviousadvantagessuchasconvenience,lowpriceandrichproductcategories.Peoplecanbrowseandbuygoodsatanytimeandanywhere,whichgreatlysavesshoppingtimeandcost.However,onlineshoppingalsohasobviousdrawbacks.Thebiggestproblemisthemismatchbetweenproductqualityandonlineintroduction.Consumerscanonlyunderstandproductsthroughpictures,videosandtextdescriptions,whichareoftenbeautifiedbymerchants.Afterreceivingthegoods,manyconsumersfindthattheactualproductisdifferentfromthedisplay,leadingtoshoppingdisappointmentanddisputes.Inaddition,impulsiveconsumptionisacommonprobleminonlineshopping.Variouspreferentialactivities,flashsalesandrecommendationalgorithmseasilystimulateconsumers’desiretobuy.Manypeoplebuyalargenumberofunnecessarygoodsjustbecauseoflowprices,resultinginwasteofmoneyandresources.Moreover,theafter-salesserviceofonlineshoppingisnotperfectenough.Comparedwithofflinephysicalstores,thereturnandexchangeprocessofonlineshoppingismorecomplicated.Somemerchantsrefusetoreturngoodsfornoreasonordelaytherefund,makingconsumers’rightsandinterestsdifficulttobeguaranteed.Therefore,consumersshouldkeeprationalwhenshoppingonline.Weneedtomakeshoppingplansinadvance,avoidimpulsiveconsumption,andcarefullycheckproductinformationbeforeplacingorders.Onlybymaintainingrationalconsumptionawarenesscanweenjoytheconvenienceofonlineshoppingwhileavoidingunnecessarylosses.51.Whatistheadvantageofonlineshoppingmentionedinthepassage?A)Perfectafter-salesservice.B)Reliableproductquality.C)Time-savingandconvenient.D)Simplereturnprocedure.52.Whydoonlineshoppingdisputesoftenoccur?A)Merchantsexaggerateproductintroduction.B)Consumerslackshoppingexperience.C)Onlineproductsareusuallyoflowquality.D)Shoppingplatformslacksupervision.53.Whatleadstopeople’simpulsiveonlineconsumption?A)Lowincomeandlivingpressure.B)Attractivepreferentialmarketingactivities.C)Lackofrationalconsumptionconcepts.D)Abundanttypesofonlineproducts.54.Whatistheproblemwithonlineshoppingafter-salesservice?A)Highreturnandexchangefees.B)Slowlogisticsdistributionspeed.C)Complicatedrefundandreturnprocess.D)Noafter-salesguaranteeforcheapgoods.55.Whatistheauthor’ssuggestionforonlineshoppers?A)Chooselargeshoppingplatformsonly.B)Reducethefrequencyofonlineshopping.C)Focusonhigh-qualityandcheapproducts.D)Keeprationalandmakeshoppingplans.PartIVTranslation(30minutes)Directions:TranslatethefollowingparagraphfromChineseintoEnglish.WriteyouransweronAnswerSheet2.茶文化是中国传统文化的重要组成部分，有着数千年的悠久历史。中国人饮茶的习惯最早可追溯至神农时代，唐宋时期茶文化迎来鼎盛阶段，饮茶成为民间普遍的生活习俗。茶叶不仅是一种健康的饮品，更承载着中国人谦逊、平和的处世理念。如今，中国茶远销世界各地，成为中外文化交流的重要载体，让世界更好地了解中国的传统文化与人文精神。参考答案及详细解析PartIWriting参考范文及解析TheImportanceofDevelopingGoodLivingHabitsGoodlivinghabitsarethefoundationofahealthyandproductivelife,andtheyplayanindispensableroleinpersonalgrowthandlifelongdevelopment.Firstly,goodlivinghabitsensurephysicalhealth.Regularworkandrest,balanceddietandproperexercisecanstrengthenthebody’simmunity,reducetheriskofillnessandkeeppeopleenergeticinstudyandwork.Secondly,healthylivinghabitshelpshapepositivepersonalities.Peoplewhosticktoregularroutinesareusuallymoreself-disciplined,patientandresponsible.Thesequalitiesarecrucialforovercomingdifficultiesandachievingpersonalgoals.Finally,goodhabitsimprovelifeefficiency.Aregularandorderlylifestylehelpspeoplearrangetimereasonably,avoidprocrastinationandmakefulluseofeveryday.Inconclusion,goodlivinghabitsbringlong-termbenefits.Asyoungstudents,weshouldcultivateandsticktohealthylivinghabitsfromnowontolayasolidfoundationforourfuturelife.得分要点解析1.结构完整：采用“总-分-总”经典四级作文结构，开篇点题、中间分层论述、结尾总结升华，逻辑清晰。2.内容充实：从身体健康、性格塑造、生活效率三个维度展开，论据贴合学生生活，贴合主题。3.语言规范：使用indispensable,self-disciplined,procrastination等高频四级词汇，句式长短结合，无语法错误。4.字数合规：全文168词，符合120-180词的考试要求。PartIIListeningComprehension答案及解析答案：1-5:ADCBA6-10:DCBBA11-15:BABAA16-20:CBAAB21-25:BCDAB逐题核心解析1.新闻主旨题：新闻开篇点明某城市推行一次性塑料制品禁令，核心举措对应C选项。2.细节目的题：该政策核心目的是倡导低碳环保生活方式，减少环境污染，对应D选项为干扰项，核心主旨为低碳生活，选A。3.新闻主题题：整篇新闻围绕乡村免费教育帮扶项目展开，选B。4.细节判断题：该项目覆盖全国50余所乡村学校，其余选项与新闻内容不符，选A。5.因果细节题：今年粮食产量波动主要受极端天气影响，选A。6.措施细节题：政府核心举措是稳定国内粮食市场、保障粮食供应，选D。7.对话主旨题：两人全程讨论暑期实习岗位选择与申请事宜，选C。8.细节信息题：女生意向实习单位为市场推广公司，选A。9.优势细节题：该岗位核心优势是完善的岗前培训体系，选B。10.行为细节题：申请第一步是线上提交个人简历，选A。11.对话主旨题：两人围绕周末城市公园游玩安排及公园现状展开讨论，选B。12.态度细节题：两人一致认为公园环境整洁、管理规范，选B。13.改进建议题：核心建议是增设休息长椅、完善便民设施，选B。14.后续行动题：两人决定联名撰写建议信反馈问题，选A。15.篇章主旨题：文章核心讲述阅读经典书籍的多重益处，选A。16.细节益处题：阅读经典能锻炼批判性思维、提升认知能力，选C。17.方法建议题：专家建议坚持常态化阅读，养成长期习惯，选B。18.篇章主旨题：文章讲解熬夜的危害及科学睡眠方法，核心主题为熬夜危害，选B。19.后果细节题：长期熬夜会导致记忆力、专注力下降，选A。20.改善方法题：睡前远离电子设备是改善睡眠的核心有效方式，选B。21.篇章主旨题：文章重点阐述志愿服务对大学生成长的价值与意义，选B。22.价值细节题：志愿服务能全面提升学生沟通、应变等综合能力，选C。23.主流形式题：大学生最广泛参与的志愿活动为乡村支教，选D。24.现存问题题：学生志愿工作的主要短板是专业技能不足，服务专业性欠缺，选C。25.提升建议题：文章建议学生结合自身专业参与志愿活动，提升服务价值，选B。PartIIIReadingComprehension答案及解析SectionABankedCloze答案+解析答案：26.E27.F28.I29.K30.H31.C32.G33.O34.M35.L26.E(exposed)固定搭配beexposedto，表示“接触、体验”，符合句意：旅行让我们接触不同的文化。27.F(flexible)形容词修饰perspective，意为“灵活的、多元的视角”，契合打破固有思维的语境。28.I(pressured)被动语态，bepressuredby表示“被……压力困扰”，对应生活压力使人疲惫的语境。29.K(stability)名词作宾语，innerstability意为“内心的平静安稳”，符合旅行缓解压力的主旨。30.H(independent)形容词修饰abilities，independentabilities表示“独立处事能力”。31.C(choices)固定搭配makechoices，表示“做出选择、自主决策”。32.G(insights)exchangeinsights意为“交流见解、分享感悟”，贴合人际交往的语境。33.O(visions)lifevisions表示“人生眼界、人生视野”，是旅行带来的收获。34.M(valuable)形容词修饰investment，意为“宝贵的自我投资”。35.L(treasures)lifetreasures表示“人生财富”，对应书本无法替代的成长收获。SectionBM