新疆乌鲁木齐地区2026届下学期高三年级第三次质量监测英语试题（解析版）

高级中学名校试卷PAGEPAGE1新疆乌鲁木齐地区2026届下学期高三年级第三次质量监测英语试题第一部分听力（略）第二部分阅读理解（共两节，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。AUltimateBucketListWildlifeAdventuresLookingfortheadventureofalifetime?Herearefourwildlifejourneysthatbelongonyourbucketlist.Adventure1Insectandecosystemsexpeditionsafari:SriLanka30May2026|11daysJourneyintotherichlybiodiverseheartofSriLanka.Fromlushforestsandmistyhighlandstotropicalrainforestsandgrasslands,explorethelivingfabricofSriLanka’secosystems.·ExploretheancientUdawattekeleSanctuaryinKandy,oncetheprivateforestpreserveofKandyanroyalty.·EnjoymorningandeveningsafarisinUdawalaweNationalPark,hometowildelephants,crocodilesandrarebirdspecies.Adventure2Alaskanbrownbear,ecologyandwildernessadventure9August2026|6daysEncounterwithbrownbearsintheirnaturalenvironmentinAlaska.Guidedbyexpertnaturalists,gainfascinatinginsightsintobearecologywhileinoneofNorthAmerica’swildestsettings.·Arriveviaaprivateflightflyingoverruggedmountainrangesandglacier-cappedvolcanoes.·StayatasmallremotebearcamponCookInletintentcabins.Adventure3MarineconservationcruiseexploringDarwin’sGalapagos24August2026|8daysDiscovertheincomparablebiodiversityoftheGalapagosIslands,avolcanicislandinspiringCharlesDarwin’stheoryofevolution.AccompaniedthroughoutbyDarwinscholarJamesCosta,whowillbringtheislandstolifethroughdynamiclecturesandengagingdiscussions.·EncounteradiverserangeofmarinelifeandspeciesfoundnowhereelseonEarth.·SailaboardtheprivateSolarisyacht(游艇).Adventure4Thescienceofbiodiversity:CostaRica4November2026|13daysJoinanextraordinaryexpeditiontoCostaRica,oneofthemostbiodiversecountriesintheworld.Explorethecountry’swealthofecosystemsincludingcloudforests,wetlands,primaryrainforestsandvolcaniczones.·Guidedandindependentwalksaroundseveralreservesandnationalparkswithlocalconservationists.·Stayinhotelsandeco-cabinsintheforest.1.Whichdestinationmostlikelyappealstosomeoneinterestedinrarebirdwatching?A.Alaska. B.CookInlet.C.UdawalaweNationalPark. D.TheGalapagosIslands.2.WhatdoAdventure2andAdventure3haveincommon?A.Campinginthemountain. B.Organizingexpertdiscussions.C.Sharingthesameduration. D.Providingprivatetransportation.3.WhatcantravelersdoinCostaRica?A.Protectforestsandwetlands. B.Monitoractivevolcaniczones.C.Doresearchonmarinespecies. D.Learnaboutecosystemdiversity.【答案】1.C2.D3.D【语篇解读】文章主要讲述了四个值得列入人生清单的野生动物探险之旅。【1题详析】细节理解题。根据Adventure1部分第三段“EnjoymorningandeveningsafarisinUdawalaweNationalPark,hometowildelephants,crocodilesandrarebirdspecies.(在乌达瓦拉维国家公园享受早晚的野生动物园之旅，这里是野生大象、鳄鱼和珍稀鸟类的家园)”可知，乌达瓦拉维国家公园最有可能吸引对珍稀鸟类观察感兴趣的人。【2题详析】细节理解题。根据Adventure2部分第二段“Arriveviaaprivateflightflyingoverruggedmountainrangesandglacier-cappedvolcanoes.(乘坐私人飞机飞越崎岖的山脉和冰川覆盖的火山抵达)”和Adventure3第三段“SailaboardtheprivateSolarisyacht.(乘坐私人Solaris号游艇航行)”可知，Adventure2和Adventure3的共同点是都提供私人交通。【3题详析】细节理解题。根据Adventure4部分第一段“JoinanextraordinaryexpeditiontoCostaRica,oneofthemostbiodiversecountriesintheworld.Explorethecountry’swealthofecosystemsincludingcloudforests,wetlands,primaryrainforestsandvolcaniczones.(加入一次非凡的哥斯达黎加探险之旅，这是世界上生物多样性最丰富的国家之一。探索该国丰富的生态系统，包括云雾森林、湿地、原始雨林和火山地带)”可知，旅行者在哥斯达黎加可以了解生态系统的多样性。BOnawarmafternoon,Isatonaseatinthelocalpark.Midlifehadcreptin(悄然来临)uninvited,andthefast-pacedworldleftmefeelinglost.Icouldn’thelpwondering:WhereamIheadednow?Then,Isawayoungmotherplacingherone-year-olddaughteronthegrassnearby.Thebabygirltookafewsecondstotakeinhernewkingdom,andthensetoffcrawling(爬行)withboundlessenthusiasm—tippingoverandcorrectingherself.Everyinchshecoveredwasajoyfuldiscovery.Thecuriousbabytaughtmethefirstlesson:Webeginlifecrawlingnottowardgoals,buttowardpossibilities.Soonafter,thesecondstrangerappeared—amaninhisearlytwenties,walkingdownthesidewalkbesidethepark.Therewassomethingwrongwithhisrightleg.Icouldtellfromthewayitdraggedalongtheground.Whenthesidewalkslopeddown(向下倾斜)suddenly,hestoppedandgotdownonhishandsandknees,movingforwardmethodically.Thatyoungmancrawlednotoutofweakness,butbecausehehadaplacetoreach.Hisdeterminationtaughtmethesecondlesson:Sometimeswecrawlnotbecauseweareweak,butbecausewearestrongenoughtocontinuedespitehardship.Thethirdstrangerwasanolderman,possiblyinhissixties.Hewalkedthroughtheparkgateandstoppednearthegreens.Afterstretchingslowly,heattemptedagentlejog—butwithinseconds,hedoubledover,pressinghishandstohisknees.Then,heloweredhimselftothegroundandcrawledsteadilytowardsanearbyseat.Hisfacewasset,buthismovementsstayedsteady.Hisgracefulmannertaughtmethethirdlesson:Whenlifechangesourabilities,acceptingnewrhythmswithgraceisasignofwisdom.Thatafternoon,Iwenttotheparkinsearchofclarity.Ididn’tfindtheanswersIwaslookingfor.Ifoundthreestrangerswhoheldupthreemirrorstomyownlife.Andstrangely,thatwasenoughtomakememoveforward.4.Whatmadetheauthorfeellostatthebeginning?A.Failuretosetandreachhislifegoals.B.Innerconfusionintherushingworld.C.Beingunsureaboutthetraveldestination.D.Beinganoutsideramongthemiddle-aged.5.Howdidthebabybehaveinthenewenvironment?A.Sheexplorediteagerly. B.Shestruggledtoherfeet.C.Sheturnedtohermother. D.Shefocusedonsmallgoals.6.Whatdidtheauthorlearnfromtheoldman?A.Acceptchangesgracefully. B.Keepgoingdespitehardship.C.Workoutwithgreatcaution. D.Fightagainstagingtirelessly.7.Whatcanbeasuitabletitleforthetext?A.FastWorld,PureSoul B.HeavySteps,CuriousHeartC.CrawlingthroughLife’sPath D.CountingEverySmallVictory【答案】4.B5.A6.A7.C【语篇解读】文章主要讲述作者中年陷入人生迷茫，在公园偶遇三位陌生人，从他们爬行的状态中悟出人生道理，重拾前行勇气。【4题详析】细节理解题。根据第一段中的“Midlifehadcreptin(悄然来临)uninvited,andthefast-pacedworldleftmefeelinglost.Icouldn’thelpwondering:WhereamIheadednow.(中年悄然而至，快节奏的世界让我感到迷茫。我不禁疑惑：我现在要去往何方。)”可知，快节奏的生活让作者内心迷茫不知所措。【5题详析】细节理解题。根据第二段中的“Thebabygirltookafewsecondstotakeinhernewkingdom,andthensetoffcrawling(爬行)withboundlessenthusiasm—tippingoverandcorrectingherself.(女婴花了几秒钟适应这片新天地，随后满怀热情地爬起来，摔倒后又自行调整姿态。)”可知，女婴满怀兴致地探索新环境。【6题详析】细节理解题。根据第四段中的“Hisgracefulmannertaughtmethethirdlesson:Whenlifechangesourabilities,acceptingnewrhythmswithgraceisasignofwisdom.(他从容的姿态教会我第三个道理：当生活改变我们的能力时，优雅接纳新的生活节奏是一种智慧。)”可知，作者从老人身上学到要优雅接受人生带来的改变。【7题详析】主旨大意题。通读全文，尤其是尾段中的“Thatafternoon,Iwenttotheparkinsearchofclarity.Ididn’tfindtheanswersIwaslookingfor.Ifoundthreestrangerswhoheldupthreemirrorstomyownlife.Andstrangely,thatwasenoughtomakememoveforward.(那天下午，我去公园寻求内心解惑。我没有找到想要的答案，却遇见三位陌生人，他们如三面镜子映照我的人生，而奇妙的是，这足以让我继续前行。)”可知，文章以三位陌生人不同的爬行姿态为线索，讲述各自背后蕴含的人生哲理，围绕人生路上如爬行一般历经境遇、从容前行展开，所以“CrawlingthroughLife’sPath(在人生路上爬行)”最能概括全文核心，适合作为最佳标题。CAnancientyetchallengingregenerativeharvestingtechniquehasprovidedChinawithanewsustainableweaponinitssearchforfoodsecurity,anunmannedratoonrice(再生稻)farmthatproduces50percenthigheryields.ItaimstohelpmeetChina’s2032goalofgrowing90percentofitsowngrain,includingrice,corn,soybeansandwheat.Theworld’sfirstsmartfarmforratoonricewasbuiltbyaChinesebiotechnologycompanyandscientistsfromseveralinstitutesbyapplyingsmartseedlingcare,sowing,growingandharvesting.Withtheentireintelligentandminimallystaffedbasecovering200hectares,thefarmhasenabledanancientbuttechnicallychallengingtechniqueofharvestingthesecondricecropgrownfromthestubble(稻茬)ofthefirstharvest.Unliketraditionaltwo-seasonrice,whichrequiresreplantingaftereachharvest,ratoonriceisconsideredasustainablefarmingpracticebecauseitdoesnotrequirereplantingandallowsforahigheryieldonasingleplantingcycle.Thoughthetechniquehasexistedforalongtime,ithasnotbeenusedinmodernfarmingbecausehand-drivenmechanicalharvestersoftenbothcrush(压碎)thericestubbleandpackdownthesoilduringthefirstharvest.Butbyusingsmart,unmannedequipment,therateofricestubblecrushingatthesmartfarmhasbeenreducedto18percent,comparedwithtraditionalmanualharvesters.Beyondthisfarm,Chinapushesforadiversifiedfoodsupplyandfoodsecuritythroughotherinnovations,suchasgrowingsalt-tolerantriceinXinjiang’sdesertareas.Breakthroughsinricegenetics,automatedmachineryandsmartmonitoringhavemadethispossible.ThefarmusesAI,cloudcomputing,theInternetofThingsandBeiDoutooperateunmannedricetransplantersandharvesters.Afterthreeyearsoftrials,ithasgrownfromanexperimentalfieldintoacopyablemodel.8.WhydoesChinadeveloptheratoonricefarm?A.Tomodernizeharvestingtools. B.Toensurereliablegrainsupply.C.Tocontrolproductionexpenses. D.TofeatureChina’stechprogress.9.Howistheharvestincreasedwithratoonrice?A.Byplantingnewseeds. B.Byreducingchemicaluse.C.Byprotectingthestubble. D.Byusingtraditionalharvesters.10.Whatistheproblemoftraditionalharvestingmethods?A.Theydamagegrowingconditions. B.Theyrequirehighcosts.C.Theycauseserioussoilpollution. D.Theywastewaterresources.11.Whatdoesthelastparagraphimplyaboutthesmartfarm?A.Itimprovesthequalityofrice. B.Itslowsdowndesertification.C.Itallowsforbroaderapplication. D.Itgainsworldwiderecognition.【答案】8.B9.C10.A11.C【语篇解读】文章主要介绍了中国在再生稻种植方面取得的进展，包括再生稻农场的建设、再生稻的可持续种植优势、传统收割方法的问题以及智能农场对再生稻种植的推动作用。【8题详析】推理判断题。根据第一段“ItaimstohelpmeetChina’s2032goalofgrowing90percentofitsowngrain,includingrice,corn,soybeansandwheat.(它的目标是帮助中国实现到2032年自主种植90%粮食的目标，包括大米、玉米、大豆和小麦。)”可知，中国发展再生稻农场是为了确保可靠的粮食供应。【9题详析】细节理解题。根据第三段“Unliketraditionaltwo-seasonrice,whichrequiresreplantingaftereachharvest,ratoonriceisconsideredasustainablefarmingpracticebecauseitdoesnotrequirereplantingandallowsforahigheryieldonasingleplantingcycle.Thoughthetechniquehasexistedforalongtime,ithasnotbeenusedinmodernfarmingbecausehand-drivenmechanicalharvestersoftenbothcrushthericestubbleandpackdownthesoilduringthefirstharvest.(与传统的两季稻不同，传统的两季稻每次收获后都需要重新种植，而再生稻被认为是一种可持续的耕作方式，因为它不需要重新种植，并且可以在一个种植周期内获得更高的产量。尽管这项技术已经存在了很长时间，但它并没有在现代农业中使用，因为手动机械收割机在第一次收获时往往会压碎稻茬并压实土壤。)”可知，再生稻通过保护稻茬来增加收成。【10题详析】细节理解题。根据第三段“Thoughthetechniquehasexistedforalongtime,ithasnotbeenusedinmodernfarmingbecausehand-drivenmechanicalharvestersoftenbothcrushthericestubbleandpackdownthesoilduringthefirstharvest.(尽管这项技术已经存在了很长时间，但它并没有在现代农业中使用，因为手动机械收割机在第一次收割时经常压碎稻茬并压实土壤。)”可知，传统收割方法的问题是它们破坏了生长条件。【11题详析】推理判断题。根据最后一段“ThefarmusesAI,cloudcomputing,theInternetofThingsandBeiDoutooperateunmannedricetransplantersandharvesters.Afterthreeyearsoftrials,ithasgrownfromanexperimentalfieldintoacopyablemodel.(农场使用人工智能、云计算、物联网和北斗来操作无人水稻插秧机和收割机。经过三年的试验，它已经从试验田发展成为一个可复制的模式。)”可知，最后一段暗示了智能农场允许更广泛的应用。DBrainresearchprovidespowerfulinsightsintothemechanismofhowpeoplelikemusic.Understandingwhyhumanbeingslikemusicrequiresexploringthevalueofmusictothebrain.Arecentarticleaboutmusiciscurrentlyenjoyingwidecirculation.Init,welearnthatourbrainsareinborntorespondemotionallytomusic.Theauthorillustratesthisconceptthroughthestoryofamanwhosebraindoesn’trespondemotionallytomusicandthisconditionaffectsroughly5percentofpeople.Testsofthisman’sbrainrevealthathelacksstrongneuralconnectionsbetweenthehearingsystemandtheemotionalsysteminhisbrain.Thearticleexplainshowwelikemusic,butnotwhy.Toanswerwhy,weneedtoexploretheevolutionaryvalueofmusic.95percentofpeopledorespondemotionallytomusic,andthisresponseishardwiredintoourbrainsthroughourgenes.Soimportantthatitpromotessurvival.Thebrainmakespredictionsaboutwhatwillhappennext.Thisabilityisvaluablebecauseanorganismcanmoreeffectivelyprepareanappropriateresponsetoaneventifthateventcanbepredicted.Likeanyskill,predictionimproveswithpractice,andmusichelpsthebrainpracticethisability.Oneexplanationforouremotionalresponsetomusiciscalledthepredictionmodel.Accordingtoit,thebrainusesitsknowledgeofmusicalstructuretopredictwhatwillcomenext.Ouremotionalresponseseitherfollowtheseexpectationsorbreakthem,whichinfluencewhetherwelikethemusicornot.Theyalsoconnectustothepracticeofusingmusictostrengthenourpredictionskills.Musicalsohelpsmanageourinneremotionalworld.Evenwhenwetrytoavoidthem,unwantedthoughtsandfeelingscanarisefromthesubconscious.Oneeffectivestrategyisengagingwithmusic.Themostcommonreasonpeoplelistentomusicistochangetheirmood.Musicbecomesatoolwhenunwelcomethoughtsthreatentooverwhelmus.Feelingdown?Playupbeatmusic.Feelinganxious?Listentocalm,soothingmusic.Feelingbored?Tryanunfamiliarstyle.12.Whatcausestheman’sinabilitytorespondemotionallytomusic?A.Hishearingsystemisaffected. B.Hisemotionalsystemisoveractive.C.Heshowslittleinterestinmusic. D.Helacksnecessaryneuralconnections.13.Whatdoestheunderlinedphrase“ishardwiredinto”inparagraph3probablymean?A.Isbuiltinto. B.Isdividedinto.C.Islearnedby. D.Iscontrolledby.14.Whatdecidespeople’spreferenceforacertainpieceofmusic?A.Thecomplexityofmusicstructure. B.Thefrequencyoflisteningtomusic.C.Thelistener’sreal-timeemotionalstate. D.Thematchbetweenmusicandpredictions.15.Whatisthetextmainlyabout?A.Uniqueskillshumanbraindevelops. B.Reasonsbehindpeople’sloveformusic.C.Howmusicshapespeople’ssociallife. D.Howthebrain’spredictionmodelworks.【答案】12.D13.A14.D15.B【语篇解读】文章主要探讨人们喜欢音乐的原因，从大脑对音乐的情感反应机制，到音乐在进化中的价值，如帮助大脑练习预测能力、管理内心情感世界等方面进行阐述。【12题详析】细节理解题。根据第二段“Testsofthisman’sbrainrevealthathelacksstrongneuralconnectionsbetweenthehearingsystemandtheemotionalsysteminhisbrain.(对这个男人大脑的测试表明，他大脑中听觉系统和情感系统之间缺乏强大的神经连接)”可知，导致这个男人无法对音乐产生情感反应的原因是他缺乏必要的神经连接。【13题详析】词句猜测题。根据第三段“95percentofpeopledorespondemotionallytomusic,andthisresponseishardwiredintoourbrainsthroughourgenes.Soimportantthatitpromotessurvival.(95%的人确实会对音乐产生情感反应，这种反应通过我们的基因ishardwiredinto我们的大脑。它非常重要，以至于能促进生存)”可知，这里说的是这种情感反应是通过基因植入大脑中的，“ishardwiredinto”意思最接近“Isbuiltinto（内置到；植入）”。【14题详析】细节理解题。根据第五段“Accordingtoit,thebrainusesitsknowledgeofmusicalstructuretopredictwhatwillcomenext.Ouremotionalresponseseitherfollowtheseexpectationsorbreakthem,whichinfluencewhetherwelikethemusicornot.(根据它（预测模型），大脑利用其对音乐结构的了解来预测接下来会发生什么。我们的情感反应要么遵循这些预期，要么打破它们，这会影响我们是否喜欢这首音乐)”可知，音乐与预测之间的匹配程度决定了人们对某一首音乐的偏好。【15题详析】主旨大意题。根据第一段“Brainresearchprovidespowerfulinsightsintothemechanismofhowpeoplelikemusic.Understandingwhyhumanbeingslikemusicrequiresexploringthevalueofmusictothebrain.(大脑研究为人类喜爱音乐的内在机制提供了深刻见解。想要弄清人类为何喜爱音乐，就需要探究音乐对大脑的价值)”可知，文章开篇指出理解人们喜欢音乐的原因需要探索音乐对大脑的价值，接着从大脑对音乐的情感反应、音乐在进化中的价值、预测模型以及音乐对管理内心情感的作用等方面，全面阐述了人们喜欢音乐背后的原因，所以“Reasonsbehindpeople’sloveformusic(人们喜欢音乐背后的原因)”最能概括文章主旨。第二节（共5小题；每小题2.5分，满分12.5分）根据下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。HowtomanagedigitalrageWe’veallbeenthere:youscroll(滚动)throughsocialmedia,spotarudecommentormisleadingnews,andsuddenlyfeelangry.____16____.AYalestudyfoundonlinenetworkspushmoremoralrage(愤怒)tokeepusersactive.So,whatcanwedotohelplessenourdigitalrage,orfindhealthier,moreproductiveoutletsforit?Tailoryourdigitalexperience.____17____;clickto“showless”,orrefusetobeshowninformationthatfocusontopicsyouknowwillmakeyouangry.Inthisway,youcanscrollwithoutworryingthatafewminutesofrelaxationisgoingtoturnintoanargument.Disengage(解除)andstepawayfromthescreen.Ifyoufindyourselfbeingdrawnintoanargument,oradiscussionisturningheated,considerphysicallytakingabreakfromyourscreen.Doingsomethingphysical,likegoingoutdoors,canhelptoimproveyourmood,decreasefeelingsofanxietyandstress.____18____.Thinkbeforeyoupost.Itcanbecomeahabittorespondwhenweseecontentonlinethatwedisagreewith.Butthemorethatwegiveintoourknee-jerkreaction,themorelikelywearetodevelopunhealthyhabitsaroundinteractingwithsocialmedia.Trytotakeamomenttoletyourselfcalmdownbeforecommenting.____19____,evenifyoudisagreewithit.____20____.Whenyou’refeelingangry,yourbreathingmightfeelquickerormoreshallow;focusingonbreathingtechniqueslikethe4-7-8whereyoubreatheinforfour,holdforseven,thenreleaseforeight,canhelpyoutophysicallycalmyourbody,soyoucanfocusoncalmingyourmind.A.TryrelaxationtechniquesB.YouhavetolistencarefullyC.KnowthereasonsforyourangerD.Perhapsyou’reabletounderstandtheirpointofviewE.It’sfunnyhowalittlefreshaircangenuinelyclearthemindF.It’sanall-too-familiarfeeling,andonethat’sactuallyintentionalG.Considerblockingpeopleratherthanengagingwiththeminarguments【答案】16.F17.G18.E19.D20.A【语篇解读】文章主要讲述了如何管控网络愤怒情绪。【16题详析】根据上文“We’veallbeenthere:youscroll(滚动)throughsocialmedia,spotarudecommentormisleadingnews,andsuddenlyfeelangry.(我们都有过这样的经历：刷社交媒体时，看到一条无礼的评论或是误导性新闻，瞬间怒火中烧。)”和下文“AYalestudyfoundonlinenetworkspushmoremoralrage(愤怒)tokeepusersactive.(耶鲁大学的一项研究发现，网络平台会刻意推送更多引发道德义愤的内容，以此留住用户、提升活跃度。)”可知，上文描述人人都有网络暴怒的经历，F项“这种感觉再熟悉不过，而且其实是（平台）刻意为之的。”承接上文这种熟悉的情绪，又引出下文平台刻意制造网络愤怒的研究，承上启下，衔接紧密。【17题详析】段落主旨句为“Tailoryourdigitalexperience.(定制自己的网络浏览体验。)”和下文“clickto“showless”,orrefusetobeshowninformationthatfocusontopicsyouknowwillmakeyouangry.(点击选择“减少此类内容推荐”，或是拒绝浏览那些你明知会让自己生气的话题资讯。)”可知，本段核心是主动管控网络浏览环境，下文讲减少负面内容推送，G选项“考虑拉黑他人，而不是和他们争论纠缠。”中“拉黑不争论”也是主动规避冲突、定制网络体验的具体做法，和后文并列呼应，贴合段落主旨。【18题详析】上文“Doingsomethingphysical,likegoingoutdoors,canhelptoimproveyourmood,decreasefeelingsofanxietyandstress.(做点户外活动，比如出门走走，有助于改善情绪，缓解焦虑和压力。)”建议出门活动，E选项“新鲜空气真的能让人理清思绪，这点很奇妙。”补充说明户外散心对平复情绪、理清思绪的作用。【19题详析】根据上文“Trytotakeamomenttoletyourselfcalmdownbeforecommenting.(评论前先花时间冷静。)”和下文“evenifyoudisagreewithit.(即使你不认同对方观点。)”可知，上文主张发帖前冷静，下文让步“即便不认同”，选项D“或许你能够理解他们的观点。”衔接中间：冷静下来之后，哪怕有分歧，也能试着理解对方立场，逻辑连贯。【20题详析】下文“focusingonbreathingtechniqueslikethe4-7-8whereyoubreatheinforfour,holdforseven,thenreleaseforeight,canhelpyoutophysicallycalmyourbody,soyoucanfocusoncalmingyourmind.(专注于4-7-8呼吸法这类呼吸技巧：吸气4秒、屏息7秒、呼气8秒，能从生理上让身体平静下来，进而帮助你静下心来、平复思绪。)”全程介绍呼吸放松法平复愤怒情绪。A选项“尝试放松技巧”概括整段主旨，总领全段。第三部分语言知识运用（共两节，满分30分）第一节（共15小题；每小题1分，满分15分）阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。Sometimes,anegativeeventturnsintoanopportunity.Ihadaperfectpart-timejobwith____21____hours,lettingmefitworkaroundmykids’schoolschedule.Imademoneyforbillsandfamily“fun”money.However,theeconomicdownturn____22____,andmycompanysufferedalot.Atfirst,itinsistedwewould____23____thedownturn.Yetmonthslater,afewemployeeswereletgo.Thoughthecompanyassurednomorelayoffs,noone____24____it.Worried,Iexpectedeachdaytohear“You’refired.”Thedaycame,andIwasshockedbymysenseof____25____.Icriedandfeltdown.SoonIsawthe____26____:Icouldspendtimewithmyretiredmomandvolunteerforschoolactivitieswithouthavingtojuggleworkandfieldtrips.Sowhynot____27____mysuddenlyclearschedule?Ihadtimeformy“ifIonlyhadtime”list.Ihadbeenwritingontheside,____28____itinbetweeneverythingelse.Later,aquestionappeared:whatifItriedfull-time?Sure,Ipublishedafewpiecesinthelocalpaper,butwouldthistranslateintoarealjob?Itoyedwiththeidea,fullof____29____.ThenIremembered:“Fakeituntilyoumakeit.”Youhavetobelieveinyourselfand____30____yourselfasconfidentandcapableuntilyoureallyare.Ihadtodoit.Tryingiseasy,but____31____isthehardest.Ihadto____32____everyrejectionasachancetoimprove.Maintainingthat____33____iseasiersaidthandone,but____34____Itried.Rejectionscameoverandover.“Notrightforus”feelslike“wedon’tlikeyou.”Ikepttrying.NowI’mofficiallyafull-timewriter.I’m____35____andfindtimeformy“ifIonlyhadtime”list.21.A.tight B.flexible C.specific D.normal22.A.ended B.continued C.hit D.paused23.A.weather B.ignore C.refuse D.miss24.A.denied B.remembered C.questioned D.believed25.A.anger B.loss C.regret D.shame26.A.problems B.reasons C.changes D.positives27.A.getridof B.takeadvantageof C.makeroomfor D.keeptrackof28.A.assessing B.submitting C.squeezing D.publishing29.A.self-doubt B.confidence C.fear D.relief30.A.hide B.forget C.present D.elect31.A.hesitating B.helping C.failing D.stopping32.A.view B.appoint C.honor D.rate33.A.promise B.habit C.excuse D.attitude34.A.still B.even C.already D.seldom35.A.wiser B.healthier C.busier D.happier【答案】21.B22.C23.A24.D25.B26.D27.B28.C29.A30.C31.C32.A33.D34.A35.D【语篇解读】文章主要讲述了作者因经济不景气失业后，积极面对并最终成为全职作家的励志故事。【21题详析】考查形容词。句意：我有一份完美的兼职工作，工作时间灵活，让我可以根据孩子们的上学时间来安排工作。A.tight紧张的；B.flexible灵活的；C.specific具体的；D.normal正常的。根据前文“Ihadaperfectpart-timejob”和后文“lettingmefitworkaroundmykids’schoolschedule”可知，我有一份兼职工作，工作时间可以自由调配。【22题详析】考查动词。句意：然而，经济衰退袭来，我的公司受到了很大的影响。A.ended结束；B.continued继续；C.hit产生不良影响，打击；D.paused暂停。根据前文“theeconomicdownturn”和后文“mycompanysufferedalot”可知，经济衰退产生不良影响，公司遭受到了损失。【23题详析】考查动词。句意：起初，公司坚持认为我们会挺过经济衰退。A.weather经受住，安然渡过；B.ignore忽视；C.refuse拒绝；D.miss错过。根据后文“thedownturn”和转折“Yetmonthslater,afewemployeeswereletgo.(然而几个月后，有几名员工被解雇了)”可知，此处指挺过经济衰退，weatherthestorm为固定搭配，意为“渡过难关”。【24题详析】考查动词。句意：尽管公司保证不再裁员，但没有人相信。A.denied否认；B.remembered记得；C.questioned质疑；D.believed相信。根据前文“Thoughthecompanyassurednomorelayoffs”和后文“Worried,Iexpectedeachdaytohear“You’refired.””可知，尽管公司保证不再裁员，但没有人相信。【25题详析】考查名词。句意：那一天到来了，我因失去工作而感到震惊。A.anger愤怒；B.loss失落；C.regret后悔；D.shame羞耻。根据后文“Icriedandfeltdown.”可知，作者因失去工作而感到失落。【26题详析】考查名词。句意：很快，我看到了积极的一面：我可以花时间陪伴退休的母亲，参加学校活动，而无需兼顾工作和实地考察。A.problems问题；B.reasons原因；C.changes改变；D.positives积极面。根据后文“Icouldspendtimewithmyretiredmomandvolunteerforschoolactivitieswithouthavingtojuggleworkandfieldtrips.”提及可以陪伴母亲、参加学校志愿活动可知，作者看到了失业的积极面。【27题详析】考查动词短语。句意：那么，为什么不利用我突然空闲出来的时间呢？A.getridof摆脱；B.takeadvantageof利用；C.makeroomfor为……腾出空间；D.keeptrackof记录。根据后文“mysuddenlyclearschedule?Ihadtimeformy“ifIonlyhadtime”list.”可知，作者决定好好利用空闲时间。【28题详析】考查动词。句意：我一直在业余时间写作，在处理其他事情的间隙挤出时间来写。A.assessing评估；B.submitting提交；C.squeezing挤压；D.publishing出版。根据后文“itinbetweeneverythingelse”可知，作者是在日常事务中挤时间写作。【29题详析】考查名词。句意：我摆弄着这个想法，充满了自我怀疑。A.self-doubt自我怀疑；B.confidence自信；C.fear恐惧；D.relief宽慰。根据前文“Sure,Ipublishedafewpiecesinthelocalpaper,butwouldthistranslateintoarealjob?”可知，作者不确定能否成功，心生自我怀疑。【30题详析】考查动词。句意：你必须相信自己，把自己表现为自信和有能力的人，直到你真的成为这样的人。A.hide隐藏；B.forget忘记；C.present表现；D.elect选举。根据后文“asconfidentandcapableuntilyoureallyare”可知，此处指要展现出自信有能力的样子。【31题详析】考查动词。句意：尝试很容易，但失败是最难的。A.hesitating犹豫；B.helping帮助；C.failing失败；D.stopping停止。根据后文“Ihadto____everyrejectionasachancetoimprove.”和“Rejectionscameoverandover.”可知，多次被拒绝可知最难的是面对失败。【32题详析】考查动词。句意：我必须把每一次拒绝都看作是提高自己的机会。A.view看待；B.appoint任命；C.honor尊敬；D.rate评价。根据后文“everyrejectionasachancetoimprove”可知，作者把每一次拒绝都看作是提高自己的机会。view...as...为固定搭配，意为“把……看作……”。【33题详析】考查名词。句意：保持这种态度说起来容易做起来难，但我仍然尝试着。A.promise承诺；B.habit习惯；C.excuse借口；D.attitude态度。根据前文“Ihadto____everyrejectionasachancetoimprove.”可知，作者把每一次拒绝都看作是提高自己的机会，这里指作者指把挫折当作成长机会的积极心态。【34题详析】考查副词。句意：保持这种态度说起来容易做起来难，但我仍然尝试着。A.still仍然；B.even甚至；C.already已经；D.seldom很少。根据前文“Maintainingthat____iseasiersaidthandone”可知，前后存在转折，虽很难做到但我仍旧坚持努力。【35题详析】考查形容词。句意：我更快乐了，也有时间处理我的“如果我有时间”清单了。A.wiser更聪明的；B.healthier更健康的；C.busier更忙碌的；D.happier更快乐的。根据前文“NowI’mofficiallyafull-timewriter.”和后文“findtimeformy“ifIonlyhadtime”list.”可知，作者成为全职作家后更快乐了。第二节（共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Drawinginspirationfromhislifeas____36____immigrantlivingbetweentwocountries,LosAngeles-basedChileanmultimediaartistGuillermoBert____37____(seek)tohighlightthestrugglesofthefirst-generationLatinocommunity.HisseriesWarriorsservesasarecognitionfortheirimportantcontributionstoAmericansociety,especiallyduringatimeofcrisis.BertdrawsinspirationfromtheTerracottaWarriorsofChina,whichwereanancientarmy____38____(bury)undergroundforthousandsofyears.HetellsthestoriesofLatinoessentialworkerswhoworkedtirelesslytokeepcommunitiessafeandsupport____39____(they)families.Theseindividualsrange____40____constructionandagriculturalworkerstodoctorsandteachers,andtheyshowawarriorspiritof____41____(strong)andperseverance.Thesculptures,whicharecreatedfrom3Dscansofrealpeople,standasmemorialstotheirdevotion.Amongthosehonored____42____(be)figuresfromBert’sownlife,includinghislongtimehousekeeper,acarpenter,andstrawberrypickersinOxnard,____43____storiesarebroughttolifethroughAR.Using3Dscanningandlaser-cutbirchwood(桦木),Bertcreateslayeredsculpturesthatblendphysicalformwithadigitaleffect.ThroughWarriors,henotonlycelebratesthecourageandhardworkofLatinoworkersbutalsocallsforamoreopenandharmonioussociety.Hehopeshisartwillinvitedialogueand____44____(understand),inspiringaworldwheredifferentstoriesare____45____(wide)sharedandvalued.【答案】36.an37.seeks38.buried39.their40.from41.strength42.are43.whose44.understanding45.widely【语篇解读】本文介绍了旅居洛杉矶的智利多媒体艺术家吉列尔莫・伯特，以自身跨国移民生活为灵感，创作《勇士》系列雕塑作品。【36题详析】考查冠词。句意：身为一名穿梭于两国之间的移民，洛杉矶智利籍多媒体艺术家吉列尔莫・伯特从自身生活中汲取灵感，力求凸显第一代拉美裔群体的艰辛处境。immigrant为可数名词，此处表示泛指，且immigrant发音以元音音素开头，所以使用不定冠词an。【37题详析】考查动词时态和主谓一致。句意同上。空处为谓语动词，陈述客观事实，应使用一般现在时，主语GuillermoBert为第三人称单数，所以谓语动词应为第三人称单数形式seeks。【38题详析】考查非谓语动词。句意：伯特从中国兵马俑中获得创作灵感，这支古代军队已在地下埋藏了数