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1、Self-motivating Strategies, What is self-motivating strategies? Five main classes Practical Implications Related to the L2 Motivational Self System,What is self-motivating strategies?,Promoting self-motivating strategies are different from the other motivational scaffolding techniques in that it pas

2、ses the ownership of motivation from the teacher to the students. By applying self-motivating strategies, learners assume responsibility and regulatory control of their own motivational disposition.,Because contemporary learning theories in educational psychology presume an active contribution of th

3、e learner as an agent in constructing knowledge (cf. McGroarty, 1998, 2001), a shift toward a conception of motivation that is at least partly owned by the learner makes intuitive sense. It is important to realize, however, that learners will not automatically take ownership of their motivational di

4、sposition but need to be supported in this process. In particular, their awareness needs to be raised about the variety of the potential mental reinforcers they can apply.,How can we describe the possible self-motivating strategies? Most psychological investigations in this area go back to Kuhls (19

5、85) pioneering conceptualization of action control mechanisms, which constitute a subclass of self regulatory strategies concerning the learners motivational regulatory function. Based on Como (1993), Como and Kanfer (1993), and Kuhl (1987), Dornyei divided self-motivating strategies into five main

6、classes:,1. Commitment control strategies for helping to preserve or increase the learners original goal commitment (e.g., keeping in mind favorable expectations or positive incentives and rewards; focusing on what would happen if the original intention failed).,2. Metacognitive control strategies f

7、or monitoring and controlling concentration, and for curtailing unnecessary procrastination (e.g., identifying recurring distractions and developing defensive routines; focusing on the first steps to take in a course of action).,3. Satiation control strategies for eliminating boredom and adding extr

8、a attraction or interest to the task (e.g., adding a twist to the task; using ones fantasy to liven up the task).,4. Emotion control strategies for managing disruptive emotional states or moods, and for generating emotions that are conducive to implementing ones intentions (e.g., self-encouragement;

9、 using relaxation and meditation techniques).,5. Environmental control strategies for eliminating negative environmental influences and exploiting positive environmental influences by making the environment an ally in the pursuit of a difficult goal (e.g., eliminating distractions; asking friends to

10、 help one not to allow to do something).,Macrostrategies for the regulation of motivation,Recently, Wolters (2003) offered a different system of macrostrategies for the regulation of motivation. This taxonomy, which is an extension of his earlier work (Wolters, 1999), is not exhaustive but, as the a

11、uthor argued, is merely intended to substantiate the motivational self-regulatory process. Wolters identified eight key strategic ways in which students can regulate their motivation:,1Self-consequating: Identifying and administering self-provided extrinsic rewards or punishments for reinforcing one

12、s desire to reach particular goals associated with completing an academic task. The rewards can be concrete such as buying an ice-cream or more subtle such as making self-praising verbal statements.,2Goal-oriented self-talk: Using subvocal statements or thoughts designed to increase ones desire to c

13、omplete a task. This self-talk is similar to the self-reinforcing verbal statements mentioned above but the content goes beyond mere praises. Instead, students intensify their focus by elaborating on or making salient various reasons for persisting with the task, thereby talking themselves into incr

14、eased performance.,3Interest enhancement: Increasing ones intrinsic motivation by using strategies that promote the immediate enjoyment or situational interest of an activity, for example by turning the task into a game.,4. Environmental structuring: Decreasing the possibility of off-task behavior b

15、y reducing the probability of encountering distractions or reducing the intensity of distractions.,5. Self-handicapping: Manufacturing obstructions before or during a task make the task more difficult. By doing so, students in effect create a kind of win-win situation for themselves because if they

16、fail, they can use the obstacle as a mitigating circumstance, and if they succeed against the odds, that puts them in a particularly good light.,6. Attribution control: As Wolters (2003) points out, self-handicapping entails the students a priori manipulation of the causal attributions that they can

17、 make once the outcome of an academic task has been obtained. Causal attributions, however, can also be manipulated after task completion in a way that they positively impact motivation by the purposeful selection of causal explanations that put students in a positive light.,7. Efficacy management:

18、Monitoring, evaluating, and purposefully controlling ones own self-efficacy for tasks by applying one of three methods: (a) proximal goal setting! That is, breaking complex tasks into simpler and more easily completed segments, associated with defensive straightforward, specific, and short-term goal

19、s,(b) defensive pessimism-highlighting ones level of unpreparedness or lack of ability in order to increase anxiety that will strategically increase ones effort to prepare, (c) efficacy self-talk-engaging in thoughts or subvocal statements, such as You can do it! to increase ones perceived self-efficacy.,8. Emotion regulation: Regulating ones emotional experience in a constructive way, for example by reducing negative affective response or using w

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