Health 健康 英语 ppt课件

1、The biggest wealthin lifeHealth,Contents,1. Abstract(摘要）,2. Definition of the importance of health,3. Present situation,4. Keep health,5. Conclusion,1. Abstract,With the development of the economy, people pay more attention to the health. But, there are still a great numbers of people neglecting it,

2、 especially white-collars(白领）. This phenomenon (现象）will be obviously dangerous in the near future. As the saying goes（俗话说）, health is not everything, without health you will lost everything. So it is necessary for us to regard the importance of keeping health.,2. Definition of the importance of heal

3、th,The WHO explanation: Health is not only a person the absence of disease or infirmity phenomenon. But an individual physiological, and social good condition.,The health of physiology,The health of psychology,The health of society,The health of morals,2.1 The definition of health,Importance of heal

4、th,The biggest wealthin life is -health. Without health, everything is nothing.,3.Present situation,Recently the number of people who are in subhealth （亚健康）is increasing remarkably. At the beginning of 2009, Chinese Center for Disease Control announced that the data of each kind of mental illness pa

5、tient is above 100,000,000 people. About 250,000 people suicide every year in china,Subhealth :,Mental illness :,The rate of suicide :,4. How to keep health?,Balanced diet * Regular eating habits (3 and 5 meals a day),* Proper nutrition,FOODS,eat less,eat properly,eat more,eat most,Elegant优雅 environ

6、ment Live in a less polluted city. Keep your room clean and tidy.,What do you often do in keep health ?,Do exercises,1.Walking (4or 5 per week,30-40minutes),2.Riding,3.Running (30minutes or more),4.Climbing stairs,5. Doing aerobics (properly),6.Doing yoga (properly),Mental health,Confidence,Optimist

7、ic,Calmness,Good personal relationship,Be care of some donts for good health,Quit smoke,Less drinking,Dont stay late,Dont overeating,5. Conclusion,As we know that poor health would deprive everything in our life, but good health enables us to enjoy our life, achieve our goals and realize our dreams.

8、 So Health is much more important and valuable than anything else such as wealth or even wisdom.,A: Hey, you look great! hows everything? 嗨,你看起来状态不错最近怎么样? B: Yeah, you know what? Ive been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to

9、 keep fit. 知道吗,最近我常去健身俱乐部.锻炼确实很有用,我现在身材不错,还学到很多保健知识. A: Really? tell me about it. I havent gone to the club for a long time. I am too busy with work. 真的吗?跟我说说.最近工作忙,我已经很久没有去俱乐部了.,B:Its important to do proper exercises. 适当锻炼很重要. A:Youre right. Too much or too little wont do any good. 没错,太多太少都不好. B:Th

10、e trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet. 教练告诉我,除了经常锻炼,还应该有健康均衡的饮食习惯. A:Sounds reasonable. 有道理.,B: We should eat more vegetables instead of junk food to stay energetic. 我们应该多吃蔬菜,少吃垃圾食品,这样才能精力充沛. A: And fruits! 还有水果! B: Surely it is. Gettin

11、g enough sleep is also crucial for fitness. 当然.足够的睡眠对健康也很重要. A: Ive heard that. Does your trainer tell you anything about keeping fit? 我知道.教练还告诉你什么了?,B: Yeah, he advises me to stay in a good mood. That can help one to keep sound physical health. 他说要有个好心情,心情好身体就健康. A:I think if you follow your trainers advice, you