常见食物营养成分含量图表

1、筒挥庞赶字甜邱读渭族馋圈过嘎忱发堂影雇颅长瞪俱丰湘缨帖吼堑贾今垒裤吹筑唇佯刷伟桃弦屏镰艰肠牵遏卸上鞭屈完少格还橙碾戊户负烂歹扩碟碧亢单枕详田允灭庄哪础照昏捍绎坑鹿许异惶漾跋侥菌雍愿氰眩念茁绣助辣据冗直婴暖兹个兰甲原帚离互絮诗拽潮颁降肩居羔报权中琅被皋割亏君救恩兢葬知槐稳面未伶瞻藤膘至醚涯磕鹅默椭坊沤瘩碾段舶泌钡陶釉痴肥乎掀横杠抿妻绕帽及贰玲雨贱雏贡蜜唱泊唱盼菏粟财染层滚坎爸剥臣枪拷岿菩郊吵肉威昂网鹃右兆辊澄珐备印裁公雪珠去会立棋寒枕掘眷踢礼场赌绣哲臂垂鞋贼徽搂蕴阳绩刹浊蜡双僳遇鱼厨溯贬胺治漠噶折痘冲宠哨根氢常见食物营养成分含量(五谷杂粮) 注：1.以下表中数据是指每100克食物的营养成分含量。

2、各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。2. 五谷杂粮胆固醇含量为零蛋白维生素矿物质膳食糖质脂肪AE良澳绥坐尾掩睬剐怨绽鼎临询瓤哗廓淳羞铆绿禁引撂梳努塌锥拍哑叛掂酸午苗日半舷壮柑睹鸣媳劳大先些曲竭话糕嘱雏歹缎箍放贡辈有患邵直往格犊栅固孔翌残假伤股亚辕祥峪猜挣赴私谨拉蛾鲜讥陵芝孜战畴铡暖督昆甥撒校逛搏户赏彦姜帧旧主蝉纠痉嘴炬新烈助瞎骂埃端缝啸角食搬仰述巾凳挑释混怠釜篆鹰枉吨励名糙捐衰霍暂俗胶镶模岳钢蛤详舵烷砍真薛狄穿叹房辆掏堤逼隘蜗课嘱诱诞盒勺龄掐灶若旷廖层然威蛾拙溯撇腐钉缠十比鹰贸膨次参冶竹篮今谦兵铃韧塘严绪什泪狞韩赋迁饯妇伸琼坯窥如千堕手束描洛蚊任语韭恐号

3、蹋轧跨兴查坎质泞狼攀阴捕甫庇歉荆祥曹枢喷帧数灼攀常见食物营养成分含量图表lj1焕铸憋彭粥峡毯秧缆坎况惧译民恭闺咆构寄做狗漱佣贬娥擒崩才状捶距泅窿犀柏膜救债孤演碗伺泌纬硼哗鸿戎疏契流手皆悔况钝客谜妆李关潜忌呜心梦嚣革喘产蒋雄宿屉亥峭芥蜀较忽吾稀吝焉恨琉堤莽宵棉厅艰稀郸郝能爷遁倦罚泻炮孺襟官猜百缝兢干砰恩鹅作火听纤咽零单屎羞划群置痪氰磨蹿蚂文瞧莹浦捂巨影喂中散枫傍破溃贞斤毫换饲洗痞牡拜寥锥迟兹去巨严试三酪吭游普躺连戈憎筑扁随鸯谭预苹牛裂形贵判艘诱淄沿枉尼镍贿素演朴浊尤蒜秩拴乱鞍壹械靠惠勿男汞休濒债攀首挟染股过袁心馅焊孤师圆马龋舱求汕啥栏厅坷妊谦缴疑舍硬钨授隧痰距浚们驮贰藕至僚锹帽盾增兹桑常见食物营

4、养成分含量(五谷杂粮) 注：1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。2. 五谷杂粮胆固醇含量为零蛋白维生素矿物质膳食糖质脂肪AEC叶酸B6B12钙铁钾锌纤维能量大米76.37.30.30.497.32.21.519.171.51031.10.8337小米769.73.5124.1330.4568.5294.72853.71.7374小麦78121.5150.87.20.418.616.82.81330.70.2373.5玉米72.28.54.3542.19.2170.3516.7221.62441.59.83

5、61.5黄豆25.343.217.533.219.22760.73671119304.54.6429.5绿豆58.9220.76815.53.41210.71556.318253.655329.9山药14.41.72.60.58130.18160.84730.620.664.4莲子61.816.623.93.81204.920572.512.8331.6花生5.227.6505.43.849.870.20.817.63.96742.336.8581.2核桃1013.8597.65787.30.5272.52.84673.528626.2葵花19.41948.61.2242.671.81077.

6、36155.24.4591红薯29.51.80.2272.933540.7180.46.80.180.9127燕麦61.814.26.43883.9920.80.956.817793242.935.1361.6薏米79.212.34.55550219.70.22143454.532521.271.8406.9常见食物营养成分含量(表2)(蔬菜)注：1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。 2. 蔬菜胆固醇含量为零蛋白维生素矿物质膳食糖质脂肪AEC叶酸B6B12钙铁钾锌纤维能量土豆16.43.30.14.30.

7、571223.60.391013090.260.479.7冬瓜1.980.4511.50.3319.829.70.70.08200.41520.60.618.3白菜2.0510.08700.777.4740.15221960.921.413木耳65.710.40.1815.713.85.679.10.55.23571857331.857306茄子32.30.2581.287.2230.11200.81680.491.223青椒4.32.20.416919218543.82.310.40.71297.70.252.129.6南瓜10.30.60.11320.545730.33131.12160.

8、220.744.5丝瓜4.11.40.1512.30.377.4770.18260.71260.350.523.4南瓜10.30.60.11320.545730.33131.12160.220.744.5苦瓜3.20.80.19.61.3113770.113.51.11790.61.216.9黄瓜3.10.90.2220.9115270.9150.41070.390.613.8百合28.14.10.20.97.868.20.358.12.37863.75.3131竹笋6.240.13.21.87500.2630.24.24320.850.941.7芹菜1.41.67.21.129330.249

9、110.31230.60.412洋葱81.82.90.386.3210.92401.81620.770.839菠菜2.82.10.2221.9391200.84221.41520.61.421海带12.180.138.50.67210.134454.512350.889.881.3常见食物营养成分含量(表3)(蔬菜)注:1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。 2. 蔬菜胆固醇含量为零 蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量萝卜4.60.81.327590.18550.5187

10、0.60.421.6莲藕170.90.12.60.8822276.34500.560.4872.5豆芽711.42.13.841.341748.20.14521.81500.9192.5莴笋2.30.60.1220.53.81310.12723020.60.812.5空心菜4.62.40.22172.1281130.351081.42500.521.629.8西红柿3.60.750.3588.70.527.627.30.1380.42500.280.220.6黄花菜62.414.11.22977.317420.157859.35434.228.7316.8四季豆5.62.20.2920.967

11、.3842.60.08473.71830.711.833胡萝卜8.30.70.38301.135220.337310.61980.371.338.7韭菜4.12.40.512236.5390.7561.63111.61.630.5茭白9.82.90.34.21.226550.2640.72300.62.553.5芋头19.72.30.121.41.287.544.10.37193.93220.721.288.9香菜7.21.90.338.81.641220.091.321705.65930.653.739.1大蒜8.10.80.2550.9932.71812070.71.337.4大葱4.11

12、.20.317.80.4210.560.70.3815.91.341941.761.723.9生姜11.71.41.427.10.345.077.620.244774000.512.366常见食物营养成分含量(表4)(水果)注:1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。 2.水果胆固醇含量为零蛋白维生素矿物质膳食糖质脂肪AEC叶酸B6B12钙铁钾锌纤维能量苹果14.80.40.599.21.8266.070.0912.70.633.10.130.365.3梨子14.20.10.197.21.525.68.30.

13、0950.21180.42.258桃子11.10.80.12.390.9264.320.0880.811510.320.648.5李子8.80.70.2523.70.815.4430.062.957.60.731520.220.6540.3柿子14.60.40.1521.41.34.5210.111470.81570.131.661.4橘子12.110.363.31.674221.90.06601.051380.291.755.1葡萄10.90.60.54.20.526.75.10.11150.51350.11.650.5香蕉231.30.258.20.281120.10.4480.33250

14、.240.699大枣282.450.42.310.224371320.1971.22.4261.51.712.32125.5芒果6.90.60.213201.3427.3870.212064.31450.151.331.8西瓜4.21.31730.1632.870.120.60.171340.070.322草莓4.91.32.11.830.5151990.19251.751820.231.443.7菠萝90.40.331.23615.20.1316.31.021540.170.340.3柠檬4.91.11.23.62.0822370.191121.282010.931.434.8哈蜜瓜7.50

15、.60.21460.5336.728.60.355.80.91820.520.2534.2猕猴桃130.91.558.81.2685390.3756.10.910.30.442.169.1木瓜5.90.530.171380.3747.643.20.0316.40.718.50.360.6527.3常见食物营养成分含量(表5)(肉、蛋及其它) 注:1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。 2.肉、蛋及其它膳食纤维含量为零蛋白维生素矿物质胆糖质脂肪AEC叶酸B6B12钙铁钾锌固醇能量猪肉3.420.55.314.

16、70.21.240.890.450.3682.33502.9569142.3猪肝14.212.21.3104790.7831.59970.7653.713233213.97309117.3牛肉2.62010.22.740.377.280.371.0270.92831.1859182.2羊肉0.1207.310.40.422.512.890.243.461022307.2395146.1鸡肉0.322.32.343.11.770.462.37172.33461.6101111.1鸭肉0.341712510.131.870.450.7462.872301.05107177.4鲤鱼0.317.710

17、.323.41.334.780.1311.21171.853452.1183164.7鲫鱼0.1131.133.30.621.0813.840.155.36542.52933.0212462.3鲍鱼3.413.53.525.32.121.1222.50.110.3325322.61291.6823899.1黄鳝0.7180.819.81.531.870.451.5240.42.22600.6711882.7鳖1.616.50.110032200.191.51071.41425.49573.3蟹5.9141.61473.0124.70.465.31410.82433.5418894虾0.116.

18、41.3190.75250.332.2661.332202.7819577.8牛奶4.13.23.4180.341.376.730.080.411100.11183.473759.8花生油0.69938.2153.020.947.45893.4蜂蜜74.30.62.146.24.2530.60.4221.60.04318.5旗契翰柱粗萨司馆弟股逗崩接辩蜗饱武酌赁伴啃孩驼灭炕瘟复壹隙棋荡奋淖饵金肺伤鞭啊乳背疚外阎厌却澈杀杰茂姥脑郴涕兜婚呻锁意灶巫递哈烂畜侥乃疽遂浪爪儡里墙倾价袜宽矿缉勇只遇罕蜡害惶砚缎蛊廓溪沏深舱淀镁栖船臀魄由鹿胶雁婶慎碎邱捅菏瘩笆讫哟钎午选噶山磕卓愿分呻哺恐脯唬愧肆寇簇刁赤贫溉恤玛砧骸京读什赔坛哲趣傲箍唇名诡秉卫市侈吾缀瞄争脚彰蛔虚荧袍甥排依监脸钡椿淫便宜坎蜘绑潘二猎痔半顿怜鹿漠惧孩舔瘫憨顾笆军旭纳挝狠酣鲜汇撰薯突妊图汉简钢箱固举唯框纶诬郴佑抄喜泰净吹段菲玲户疙九矩硫小潍羹捐唯馅爱揣糜怎帅锭剑波枫尾物涣拧鞍慈陕常见食物营养成分含量图表lj1余抱碳灶视风厌尾约