简易食物成分表.doc

简 易 食 物 成 分 表1.谷类及制品食物名称可食部（%）能量（千焦）蛋白质（克）脂 肪（克）碳水化合物（克）维生素B1（毫克）维生素B2（毫克）烟酸（毫克）钙（毫克）铁（毫克）大米 10014467.40.877.20.110.051.9132.3大米，粳米 10014307.60.676.80.200.052.2110.8大米，籼米 10014388.10.676.60.130.061.881.6蒸米饭，籼米 1004772.50.225.60.020.031.760.3蒸米饭，粳米 1004892.60.326.00.032.072.2大米粥，粳米 1001921.10.39.80.030.270.1糯米，江米 10014557.31.077.50.110.042.3261.4面粉，标准 100143811.21.571.50.280.082.0313.5面粉，富强 100146310.31.174.60.170.062.0272.7馒头 1009207.01.145.80.040.06381.8花卷 1009076.41.045.6微量0.021.1190.4油条 10016136.917.650.10.010.070.761.0油饼 10016687.922.940.40.110.05462.3面条，干 100148411.00.177.50.280.052.789.6面条，切面 10011708.51.658.00.350.103.1132.6面条，煮 1004562.70.224.20.011.840.5方便面 10019739.521.160.90.120.060.9254.1小米 10014969.03.173.50.330.101.5415.1小米粥 1001921.40.78.40.020.070.9101.0玉米面，白 10014218.04.566.90.340.063.0121.3玉米面，黄 10014218.13.369.60.260.092.3223.2玉米糁，黄10014507.93.072.00.100.081.2492.42干豆类及制品食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）胡萝卜素（微克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸（毫克）钙（毫克）铁（毫克）黄豆，大豆100150035.116.018.6220370.410.202.11918.2蚕豆，带皮100127124.61.149.05080.130.232.2492.9蚕豆，去皮100143025.41.656.4300500.200.202.5542.5绿豆，去皮100132121.60.855.6130220.250.112.0816.5小豆，赤小豆100129220.20.655.780130.160.112.0747.4豆腐1003398.13.73.80.040.030.21641.9内酯豆腐1002055.01.92.90.060.030.3170.8豆腐，南1002386.22.52.40.020.041.01161.5豆腐，北10041012.24.81.53050.050.030.31382.5豆腐干10058516.23.610.70.030.070.33084.9豆腐干，熏10064015.86.28.51020.030.011.01733.9豆奶1001252.41.51.80.020.060.3230.6酸豆乳1002802.21.211.80.060.7320.4红豆馅10010034.83.647.20.040.051.721.0豆腐乳10063110.38.77.8118200.030.100.71337.1油豆腐100102017.017.64.33050.050.040.31475.2素鸡10080316.512.53.360100.020.030.43195.3豆腐脑100421.90.800.040.020.4180.9豆腐皮100171044.617.418.60.310.111.511630.8豆腐丝10084021.510.55.13050.040.120.52049.1豆浆100541.80.7090150.020.020.1100.5腐竹100191944.621.721.30.130.070.87716.53鲜豆类食物名称可食部（%）能量（千焦）蛋白质（克）脂 肪（克）碳水化合物（克）胡萝卜素（微克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸（毫克）维生素C（毫克）钙(毫克）铁（毫克）扁豆911552.70.26.1150250.040.070.913381.9蚕豆314358.80.416.4310520.370.101.516163.5刀豆921463.10.25.3220370.050.071.015483.2豆角961252.50.24.6200330.050.070.918291.5荷兰豆881132.50.33.5480800.090.040.716510.9黄豆芽1001844.51.63.03050.040.070.618210.9绿豆芽100752.10.12.12030.050.060.5690.6豇豆971212.90.33.6250420.070.091.419270.5毛豆5351413.15.06.5130220.150.071.4271353.5四季豆961172.00.44.2210350.040.070.46421.5豌豆424397.40.318.2220370.430.092.314211.7豌豆苗981213.10.62.8591.8芸豆961050.80.15.3240400.330.060.89881.04根茎类及制品食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）胡萝卜素（微克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸（毫克）维生素C（毫克）钙(毫克）铁(毫克）胡萝卜，红961551.00.27.741306880.040.030.613321.0胡萝卜，黄971801.40.28.940106680.040.040.216320.5马铃薯，土豆943182.00.216.53050.080.041.12780.8山药832341.90.211.62030.050.020.35160.3凉薯912300.90.112.60.030.030.313210.6荸荠782471.20.213.12030.020.020.7740.6红薯，红心904141.10.223.17501250.040.040.626230.5红薯，白心864351.40.224.2220370.070.040.624240.8藕882931.90.215.22030.090.030.344391.4姜951711.30.62.7170280.020.030.84271.4姜，干9511419.15.717.70.1062苤蓝781251.30.25.72030.040.020.541250.3玉兰片1001802.60.47.30.040.070.11423.6竹笋63792.60.21.80.080.080.6590.5马铃薯粉10014097.20.576.0120200.080.065.117110.7红薯粉10014042.70.280.82030.030.050.23310.0藕粉10014380.40.185.3微0.010.23620.8萝卜94840.80.14.02030.030.060.625560.3水萝卜93840.84.1250420.030.05455嫩茎、叶、苔、花类食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）胡萝卜素（微克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸(毫克）维生素C（毫克）钙(毫克)铁(毫克）大白菜87711.50.12.4120200.040.050.631.3500.7小白菜81631.50.31.616802800.020.090.728901.9圆白菜86921.50.23.670120.030.030.440490.6油菜87961.80.52.76201030.040.110.7361081.2菠菜891002.60.32.829204870.040.110.632662.9香菜811301.80.45.011601930.040.142.2481012.9菜花821002.10.23.43050.030.080.661231.1西兰花831384.10.62.7721012020.090.130.951671.0葱头901631.10.28.12030.030.030.38240.6大葱821251.70.35.260100.030.050.517290.7小葱731001.60.43.58401400.050.060.421721.3大蒜855274.50.226.53050.040.060.67391.2香椿761961.70.49.17001170.070.120.940963.9茴香菜861002.50.42.624104020.060.090.8261541.2茭白74961.20.24.03050.020.030.5540.4韭菜901092.40.43.214102350.020.090.824421.6韭黄88922.30.22.7260430.030.050.715251.7萝卜缨98922.60.22.6455760.040.100.3561740.8芹菜66590.80.12.560100.010.080.412480.8青蒜841252.40.34.5590980.060.040.616240.8蒜苗821552.10.46.2280470.110.080.5835291.4茼蒿82881.90.32.715102520.040.090.618732.5空心菜76842.20.32.215202530.030.080.825992.3莴苣62591.00.12.2150250.020.020.54230.9苋菜741052.80.32.821103520.030.120.8471875.46瓜类、茄果类食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）胡萝卜素（微克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸(毫克）维生素C（毫克）钙(毫克）铁（毫克）黄瓜92630.80.22.490150.020.030.29240.5冬瓜80460.40.21.980130.010.010.318190.2菜瓜88750.60.23.52030.020.010.212200.5苦瓜81791.00.13.5100170.030.030.456140.7南瓜85920.70.14.58901480.030.040.48160.4木瓜861130.40.16.28701450.010.020.343170.2丝瓜83841.00.23.690150.020.040.45140.4西葫芦73750.80.23.23050.010.030.26150.3白兰瓜55880.60.14.54070.020.030.614哈密瓜711420.50.17.79201530.01124黄河蜜瓜56210.4微0.8180300.020.010.515香瓜781090.40.15.83050.020.030.315140.7西瓜561250.50.36.6253420.020.030.3690.4茄子96791.00.13.5180300.030.030.67550.4柿子椒82921.00.24.0340570.030.030.972140.8西红柿97790.90.23.5550920.030.030.619100.4辣椒821171.40.44.78651440.030.050.7103211.0辣椒，干8888615.012.011.00.530.161.2126.07鲜果及干果类食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物(克）胡萝卜素（微克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸（毫克）维生素C（毫克）钙(毫克)铁(毫克）菠萝681710.50.19.5200330.040.020.218120.6草莓971251.00.26.03050.020.030.347181.8柑772130.70.211.58901480.080.040.428350.2果丹皮10013421.00.877.4150250.020.030.735211.6红果763970.50.622.0100170.020.020.453520.9枣， 鲜875101.10.328.6240400.060.090.92432225枣，干8011043.20.561.61020.040.160.6146436橘子761840.90.29.517602930.100.030.318370.6梨751340.40.17.30.010.040.111荔枝732930.90.216.11020.100.041.14120.4芒果601340.60.27.0805013240.010.040.323微0.2柠檬661461.11.27.90.050.020.6221010.8苹果961250.40.26.70.010.030.1葡萄861800.50.29.95080.040.020.22550.4桑葚1002051.70.49.73050.020.06370.4椰子339664.012.126.60.010.010.5621.8香蕉593801.40.220.860100.020.040.7870.4杏911500.90.17.8450750.020.030.64140.6柿872970.40.117.1120200.020.020.33090.2桃862010.90.110.92030.010.030.760.88坚果类食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）胡萝卜素（微克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸(毫克）维生素C（毫克）钙(毫克)铁(毫克）核桃，鲜43136712.829.91.80.070.141.410核桃，干43262114.958.89.63050.150.140.91562.7花生，生53124612.125.45.21020.0414.11483.4花生，炒71246221.948.017.360100.130.1218.9471.5花生仁，生100235325.044.316.03050.720.1317.92392.1花生仁，炒100242924.144.421.20.120.1018.92846.9葵花子，生50249523.949.913.03050.360.204.8725.7葵花子，炒52257522.652.812.53050.430.264.8726.1栗子，干7314425.31.777.23050.080.150.8251.2西瓜子，炒43239532.744.89.70.040.083.4288.2西瓜子仁100232032.445.93.20.200.081.4微4.7榛子，炒21234830.550.34.970120.210.229.88155.1松子，生32267512.662.68.64070.410.093.835.9松子，炒31258714.158.59.03050.113.81615.2杏仁100214924.744.82.90.081.2526711.3南瓜子仁100236633.248.100.230.091.8微161.5南瓜子，炒68239936.046.13.80.080.163.3376.59畜、禽肉类食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸(毫克）维生素C（毫克）钙(毫克)铁(毫克）火腿肠10088614.010.415.650.260.432.394.5午餐肠10010912.916.624.9650.100.710.424.7蛋清肠100116212.522.85.8200.650.0610.7262.2牛肉，肥瘦10079418.113.4090.030.117.483.2牛肉，瘦10044320.22.31.260.070.136.392.8牛肝10058119.83.96.220 2200.161.3011.9946.6牛血10021712.6微0.5牛肉干100229945.640.01.90.060.2615.24315.6牛肉松10018608.215.767.7900.040.110.9764.6羊肉，肥瘦9082819.014.10220.050.144.562.3羊肉，瘦9049320.53.90.2110.150.165.293.9羊肉串10094122.411.68.0410.040.365.2455.4羊肝10056017.93.67.420 9720.211.7522.187.5羊血1002386.80.26.90.040.090.2猪肉，肥瘦100165113.237.02.41140.220.163.561.6猪肉，肥10034112.490.40290.080.050.931.0猪肉，瘦10059820.36.21.5440.540.105.363.0猪肉松100165523.411.549.7440.040.133.3416.4猪肝9953919.33.55.04 9720.212.0815.020622.6猪血10023012.20.30.90.030.040.348.7鸡6669819.39.41.3480.050.095.691.4鹌鹑5846020.23.10.2400.040.326.3482.3北京烤鸭80182216.638.46.0360.040.324.5352.4鸡肝10050616.64.82.810 1410.330.1011.9712.0鸭肝10053514.57.50.51 0400.261.056.9181823.110乳、蛋类及制品、婴儿配方食品食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸（毫克）维生素C（毫克）钙(毫克)铁(毫克）母乳1002721.33.47.4110.010.050.25300.1牛乳1002263.03.23.4240.030.140.111040.3酸奶1003012.52.79.3260.030.150.211180.4羊乳1002471.53.55.4840.040.122.1820.5奶油1003 0092.578.60.71 0420.050.110.7黄油1003 7291.498.800.02350.8母乳化奶粉1002 13214.527.151.93030.350.160.552518.3牛奶粉，全脂1001 99820.121.251.71410.110.730.946761.2羊乳粉，全脂1002 08218.825.249.00.061.600.9果味奶100841.90.81.4微0.010.07微880.1奶豆腐，鲜1001 27546.27.812.50.010.690.75973.1奶酪1001 37125.723.53.51520.060.910.67992.4豆奶粉1001 76819.08.068.7微0.090.091.11494.3婴宝，5410配方1001 78117.012.860.85400.600.904.0206685.9婴儿配方鲜奶1003391.76.05.0600.030.040.76481.0婴儿奶糕1001 43010.40.973.20.120.671.5612.3鹌鹑蛋8666912.811.12.13370.110.490.1473.2鸡蛋8861412.810.01.42520.110.320.2462.2鸡蛋白10025111.60.13.1微0.040.310.291.6鸡蛋黄1001 37115.228.23.44380.330.290.11126.5鸭蛋8775212.613.03.12610.170.350.2622.9咸鸭蛋8879412.712.76.31340.160.330.11183.6松花蛋8374414.810.65.83100.020.130.2263.911鱼、虾蟹、贝类等产品食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸（毫克）钙（毫克）铁（毫克）草鱼5846816.65.20110.040.112.8380.8大黄鱼6640117.72.50.8100.030.101.9530.7小黄鱼6341417.93.00.10.040.042.3780.9鲳鱼7059418.57.80240.040.072.1461.1带鱼7653117.74.93.1290.020.062.8281.2黄鳝7831416.71.10.6500.051.532.8502.6鲫鱼5445117.12.73.8170.040.092.5791.3鲤鱼5445617.64.10.5250.030.092.7501.0泥鳅6040117.92.01.7140.100.336.22992.9海参931 09550.24.84.5390.040.131.39.0海蛰皮1001383.70.33.80.030.050.21504.8蛤蜊451305.80.41.1190.010.100.51382.9鲜贝10032215.70.52.5微0.212.5280.7干贝1001 10455.62.45.111微0.212.5775.6牡蛎1003055.32.18.2270.010.131.41317.1墨鱼6934315.20.93.40.020.041.8151.0鱿鱼，水浸9831418.30.80160.03430.5对虾6138918.60.82.8150.010.071.7621.5龙虾4637618.91.11.0微0.034.3211.3基围虾6042218.21.43.9微0.020.072.9832.0海虾5133016.80.61.50.010.051.91463.0河虾8635116.42.40480.040.033254.0虾皮10064030.72.22.5190.020.143.19916.7海蟹5539713.82.34.7300.010.102.52081.6河蟹4243117.52.62.33890.060.281.71262.912高热能食品（油脂类、糖和淀粉）食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸(毫克）钙（毫克）铁(毫克）菜子油1003 75899.90微93.7豆油1003 75899.90微微132.0花生油1003 75899.90微微122.9棉籽油1003 75899.80.118微172.0棕榈油1003 76210000.020.033.1芝麻油1003 75499.70.227微92.2猪油，炼1003 74999.60.2332.1羊油1003 44488.08.0541.0牛油1003 49092.01.893.0白糖1001 6640.199.4微0.1130.4红塘1001 6260.796.60.010.31572.2蜜蜂1001 3420.41.945.60.050.141.0冰糖1001 65999.30.030.03231.4巧克力1002 4494.340.151.90.060.081.41111.7土豆粉1001 4091.20.582.00.080.061.110.7玉米淀粉1001 4421.20.184.90.030.041.1184.0粉条1001 4500.50.183.60.010.1355.2藕粉1001 5550.292.90.010.4817.913糕点及小吃类食物名称可食部（%）能量（千焦）蛋白质（克）脂肪（克）碳水化合物（克）视黄醇当量（微克）维生素B1（毫克）维生素B2（毫克）烟酸（毫克）钙（毫克）铁（毫克）饼干1001 8109.012.770.6370.080.044.7731.9蛋糕1001 4508.65.166.7860.090.090.8392