女性养生吃什么补血 4菜+6粥养出红润美人.doc

4道补血菜苓归乌鸡盅原料：乌鸡1只药材：茯苓、当归调料：盐、味精、鸡精做法：1、乌鸡洗净切块，用沸水焯一下待用。2、锅内加适量水、盐、味精、鸡精，下入乌鸡块、茯苓、当归，小火煲3小时左右即成。贴心叮咛：粗通中药的人都知道，当归是特别有益女性健康的一味补血良药，不仅可以补血活血、调经止痛，对于眩晕心悸、月经不调、痛经闭经、虚寒腹痛等妇科疾病也有非常好的疗效。至于茯苓，它能够镇静、安神、降低血糖。乌鸡长久以来始终被视作妇科圣药，对于妇女的白带症、不育症、月经不调、产后虚损都有奇效，而且乌鸡不仅药效突出，肉质也非常鲜美，是难得的营养又好吃的食材!花旗杞子煲什锦原料：乌鸡、甲鱼、猪肚、草菇、猴头菇药材：花旗参、枸杞子调料：盐、味精、鸡做法：1、鲜活甲鱼宰杀、切块。乌鸡洗净切块。猪肚洗净切成条状。草菇、猴头菇、花旗参、枸杞子洗净待用。2、用沸水把甲鱼、乌鸡、肚条炒一下。3、把全部原料和药材放入沙锅中，加入适量的水、盐、味精、鸡精，小火煲1-2小时即成。贴心叮咛：在中国服食人参的历史已经有5000多年了，直到现在，人们还把它看做是能够祛除百病的良药。事实上，人参的确具有很高的药用价值，尤其对增加热量、治疗贫血、高血压、失眠症等疾病都有非常好的效果。枸杞子也是一种十分有效的滋补药材，可以补肝益肾，治疗血虚劳损，还可以养肝明目，绝对是不折不扣的保健佳品!冬虫夏草炖甲鱼原料：野生甲鱼药材：上等冬虫夏草调料：盐、味精做法：1、甲鱼宰杀洗净后，用沸水焯一下。2、沙锅中放适量水，下入甲鱼和冬虫夏草，小火炖2小时左右。最后用盐和味精调味即可。贴心叮咛：冬虫夏草是一种相当古老的补药，一向被用来消除疲劳并增进活力。虽然它的样子有点吓人，但野生的冬虫夏草可是稀世珍品!据医书记载，冬虫夏草可以治疗肺肾阴虚引起的虚劳、盗汗、潮热等症，还可以止血止咳，对女性补血养血尤其有效;另外虫草还具有非常显著的镇静、催眠、平喘、降压等作用。至于甲鱼，它的大补功能尽人皆知，不仅如此，甲鱼还能够抑制肿瘤细胞的生长、提高人体的免疫功能呢!6道养血粥红枣粥：将米洗净后加入干净的红枣数枚，加水适量，煮熟至稠，即可食用。猪肝粥：取猪肝150克，洗净切成小块，放入100克洗净的粳米中，加适量清水，并放入葱、姜、盐等调味品，共煮成粥。鸡汤粥：取母鸡1只，去毛，剖洗干净，加适量清水煎煮成浓汤备用。取原汁鸡汤100克，加洗净粳米100克，加适量清水煮粥，大火煮沸，小火熬稠即可。花生牛筋粥：取牛蹄筋80克，洗净，切成小块，与80克花生米和100克洗净的糯米共入砂锅，加清水适量煮粥，至蹄筋烂熟，米开汤稠为止。阿胶粥：糯米洗净，入锅煮熟，加入阿胶适量，待溶化后，加红糖若干，即可食用。菠菜粥：取连根新鲜菠菜100-150g，洗净后用手撕开，粳米100g，放入砂锅，加水800毫升，煮至米烂汤稠，即可食用。4 blood dish Three belong to the chicken dish Ingredients: chicken 1 only Medicinal herbs, poria cocos, angelica Seasoning: salt, MSG, chicken essence Practice: 1, rinse chicken cut into parts, ground up in boiling water steam them aside. 2, the pot add right amount / water, salt, MSG, chicken essence, into the chicken piece, poria cocos, angelica, small fire boil for 3 hours or so. Close one: incredibly knows Chinese medicine, angelica sinensis is especially good for the health of women blindly / blood tonic medicine, invigorate the circulation, regulate the menstrual function can not only increase the pain, for dizziness palpitations, menstruation to be not moved, dysmenorrhea, amenorrhea, cold abdominal pain and other gynecological diseases also have very good curative effect. As for poria cocos, it can be calming, sedative, lower blood sugar. Chicken has long has always been regarded as the effective medicine of department of gynaecology, for women leucorrhea disease, infertility, irregular periods, postpartum deficient have surprise effect, and chicken not only effect is outstanding, the meat is very delicious, is a rare nutritious and delicious food! Citigroup qizi pot assorted Ingredients: chicken, turtle, pork bellies, straw mushroom, hericium Medicinal materials: American ginseng, medlar Seasoning: salt, MSG, chicken Practice: 1, fresh soft-shelled turtle slaughter and cutting. Rinse chicken slices. Wash pork belly and cut / into strips. Straw mushrooms, hericium, American ginseng, wolfberry fruit, wash. 2, the turtle, chicken with boiling water, fry belly bar. 3, put all ingredients and medicinal herbs into the casserole, add the right amount of water, salt, MSG, chicken essence, small fire boil for 1-2 hours. Close one: take feed the history of ginseng in China already has more than 5000 years, until now, people also see it as to remove all ills of medicine. In fact, ginseng, indeed has / the very high medicinal value, especially to increase the quantity of heat, treatment of diseases such as anemia, high blood pressure, insomnia has very good effect. Medlar is a kind of very effective nourishing herbs, can fill kidney, liver blood deficiency treatment strain, also can have liver, is absolutely real care best! Cordyceps sinensis braised turtle Ingredients: wild turtle Medicine: classy Chinese caterpillar fungus Seasoning: salt, MSG Practice: 1, rinse the turtle slaughter, use boiling water to steam them. 2, put right amount water, comes down to the turtle and cordyceps sinensis, a simmer for 2 hours or so. Finally it with salt and monosodium glutamate seasoning. Close one: cordyceps sinensis is a fairly old tonic, and has been used to eliminate fatigue and enhance vitality. Although it looks a bit scary, but wild cordyceps sinensis is a rarity! According to books, records, cordyceps sinensis can treat lung and kidney Yin deficiency caused by a virtual fatigue, night sweats, hot flashes, etc., can also stop bleeding cough, is especially effective for women blood and nourishing blood; Chinese caterpillar fungus also has very significant sedative and hypnotic, and asthma, antihypertensive effect. As for the turtle, its big function is well known, not only that, soft-shelled turtle can also inhibit the growth of tumor cells, improve human immune function! 6, keep blood porridge Red jujube congee: adding rice after washing clean on the number of red jujube, add water right amount, cook until thickened, then edible. Pork liver porridge: take pork liver 150 grams, wash and cut into small pieces, add 100 grams of japonica rice wash, add some water, and put onion, ginger, salt and other condiments, boiled into porridge. 1 chicken porridge: take / the hen, unhairing, clean, add right amount clear water decoction into soup. Take the original chicken soup 100 grams, washed clean japonica rice 100 grams, add right amount clear boiled porridge, the fire boil, small fire boil it. Peanut beef tendon soup: take beef tendon 80 grams, wash and cut into small pieces, with 80 grams of peanuts and 100 grams of glutinous rice, wash into the casserole, add water right amount cooked porridge, mature to the tendon, rice soup thick so far. Donkey-hide glue congee: wash and glutino