How to Overcome Pressure.doc

Topic: PressureId like to talk “how to overcome pressure?”1. why I felt under a lot of pressure2. some types of pressures3. what cause pressure4. how to overcome pressure5. some suggestions of avoiding overpressures6. if no pressure, what the life will be Ps: you must ask examiner two question related your topic.1 Do you have any pressures in your life?2 How do you usually overcome your pressure?3 Can you give me some suggestions about overcoming pressure?1 why I felt under a lot of pressureI came from a poor village of northwest. Before I graduated from the college. I never went to anywhere. So I just knew what is life. Life just is live. Happy to live. I have a fine job and a lot of friends. Maybe I have no money. But I think I was not poor. You know, the wealth is not the friend of the lifetime, but the friend is the wealth of the lifetime. So. Everything is ok. But when I came Beijing, everything is changed. I have no friend here and I found it is difficult for me to find a good job in Beijing, although there are so many job chances as northwest city, there are more people and more requirements for the job-hunters. So, its very hard for me to find a job, a fine job. Breathing exercises are a good way to relax, reduce tension, and relieve stress.2. some types of pressuresIn my opinion, there are three major types in our daily life.The first and most important type is life pressure. Everyday you need food, and you must rent a house to live. More, if you want to find a job, you must pay for taxi or bus fee. Its a big sum of money. So if you have no money ,you can do nothing. Another equally important type is job pressure. There are so many high-tech talents in Beijing. I have ever attended plenty of job fairs(job affair 招聘会) Its so huge. As you known, I am just junior college(专科，professional training), just know a little English, But there are so many people who know lots of foreign language, such as English , Japanese , French and so on. And several of them are master or even Doctor, some have just come back from foreign countries. So I think maybe you can guess the pressure that I under nowLast but not least, we cant support our family, even our parents never applied such pressure, we would feel guilty just the same. It took all their savings to send us to college, but we didnt have the ability to earn more money to repay them.If the examiner asked you, do you think giving money to you parents is the only standard to respect them?Of course not. But you know ,if I have no money, I can do nothing. earning more money is a good basis. Than I can buy a big house or a car to them. Let them enjoy the evening of their life.3. what cause pressureThis is a serious problem. At least I think so. Stress is a natural part of our life and there is no way to avoid it. We cant change the society atmosphere. But we can change ourselves. ? if we are under a lot of pressure, what we can do is to develop our adaptive abilities to deal with it rather than to escape from it.Obviously, with the rapid development of society, peoples stress has became widely. I will tell you a true story. Last weekend, I met a little girl when I went shopping. A bright voice appeared to my ear: “ Aunt, are there any soy milk cost fifty cents? “Have you ever heard any soy milk just cost fifty cents? ” then I turned around and just had a look at her. She dressed a raggedy clothes. And her face looks very dirty with a glimpse of disappointment. It has great impact on my heart. So this makes me crazy about my job. I want to earn more money to let my future life more comfortable, let my children have a happy child-hood. And I think some people , they have the same idea as me.4.how to overcome pressure?When stress does occur, its important to recognize and deal with it. There are several methods we can try. Such as listen to music, reading books, get together with friends or go to supermarket to buy some snacks , buy some beautiful clothes, and so on. If you have enough time and money, I think you can have a trip, cause through traveling, you can not only relax yourself, but also can enjoy the beautiful scenery and get a good mood.5 Some suggestions of avoiding overpressures 5. If no pressure, what the life will be?If no pressure, I think our life will be more